How Instagram DESTROYS Your Confidence

I'm sick, so sorry if I sound like shit :/
Social media can be a useful tool for business, but I believe that for most people, it would be better without (or at least limited). No one is perfect but through small improvements, you can rely less and less on social media until you don't even have the urge to scroll anymore. Good luck!

[@AKR3_unofficial]

just letting you know that you ve been watched in India

[@wrkt.]

Thank you for watching!

[@Jee25-]

from India~

[@Jee25-]

I am a student and I left ig from Dec 23, and for good

[@Daniel_Stompor]

Letting go of Instagram was one of the better decisions that I made, I am not saying I will never come back, but after getting off it for it would be almost a year now, I feel great about it.

[@wrkt.]

It really is a great feeling! I am glad you made that decision!

[@khaoula2200]

I have been off instagram for years and just lately got back to it, noticing how badly it's affecting my mental health right now is so scary

[@wrkt.]

I know the difference is scary! Thanks for sharing!

[@highginx]

So true, i have "friends" whom i went out my way to lift up and visit when they hit rock bottom and years went by and they didnt ever come visit or check on me at my low points..

[@wrkt.]

Sorry that happened to you man! I hope it gets better from there💪

[@Daniel_Stompor]

Remember, good always pays off. The better you become the better people will you attract. I know that you wanted what was best, and that is important, take your past, learn from it, and become better, I believe in you.

[@wrkt.]

@@Daniel_Stompor Well said!

[@marysdree]

It’s not easy but it’s worth it

[@wrkt.]

Absolutely!

[@cesarcosta6003]

just letting you know that you ve been watched in Brazil

[@wrkt.]

Hey man thanks for watching! I hope you found it helpful!

[@tradutorajuliana]

Watching from brazil 👋 It's been really hard to leave social media, it's like I have to numb my mind otherwise it's just anxiety all over... might be like an addiction at this point

[@wrkt.]

That’s the trap! Try purposefully not using it for one day per week. Gradually making small improvements can really make a difference over the long run.

[@ΑντρέαςΣωτηρίου-π8γ]

Use technology to your advantage not in like your enemy !

[@wrkt.]

Exactly!

[@jaine7917]

nice guy, great video. From Brazill

[@wrkt.]

Thank you so much!

[@ThatDrumerGuy]

Such a great analogy of social media being a fake friend. I have stopped using Instagram during the week. It's much harder on the weekends though... I honestly do feel better. More than confident, I feel more focused on myself and what I'm feeling, rather than going on Instagram whenever I dare to have a feeling or thought that needs to be numbed

[@wrkt.]

Good job man! I agree that weekends can be tough… There are two options I have heard or tried. One is just deleting or disabling your account. Basically a quick solution, but a lot harder. If you aren’t ready to delete your account, getting small improvements can be a lot more effective because you slowly reduce your time until it isn’t even a challenge anymore. Hopefully this helps!

[@ThatDrumerGuy]

Yeah, but I don't want to fully cut it off cause I live alone and it's a great way to stay in touch with my friends and family. Which means I'll have to find a healthy way to use it

[@wrkt.]

@@ThatDrumerGuy That's a good plan! The important part is just reducing the mindless scrolling. That's how they get you :)

[@InsofarMedia]

Great video man, keep it coming.

[@wrkt.]

Thank you! We’ll do!