HOW JOCKO PREVENTS JIU JITSU INJURIES

[@benibiam9889]

Only jocko says knock on wood and knocks his head. You know mans hella hard

[@Naeshabby]

Perma boners

[@JohnJablon]

Pause

[@smokeymcpot69]

ill wtf?

[@OGalphaminds]

he wasnt knocking on wood. he's knocking on steel.

[@demarcusfaulkner7411]

Pretty much his head is hard as concrete

[@casonedwards5986]

He’s tired. I’m gonna take a nap in his honor.

[@saimalishahid1406]

lmao

[@cbax2869]

Lmbo²

[@IsraelCountryCube]

​@@cbax2869 female? How do you laugh your breasts off huh...

[@BigHeadedPunk]

@@cbax2869 the fuck? Laughing squared??

[@Rome_22]

😂

[@charlesyoung3444]

As a powerlifter I almost always get asked "why are you so strong" when I roll with someone for the first time. Lift weights kids

[@ashtoncomer935]

Me and you are gonna go find out who asked you

[@jacobschwantz9815]

The serect juice?

[@charlesyoung3444]

@@jacobschwantz9815 nah, just 7 years of consistent lifting

[@Malik.R74]

@@charlesyoung3444idk man, I just started jiu jitsu recently but there are guys in there who don’t lift weights at all and are strong as hell

[@IgnatiusCheese]

I'm not strong. But I did my time in the weightroom. I always get the dude bro you're so strong backhanded compliments

[@tjsylla]

So much truth.. i stopped working out and was using bjj as my workout... it didn't workout...

[@SantosAl]

There is a reason why a lot of the dudes on the mat have shoulder issues.

[@davidjones8043]

Can't lie.... this ended my mma career

[@whiskbiscuit7199]

big same...and lifting is what got me back on the mats eventually. I'm almost superstitious about it now...I have to lift if I'm going to class regularly

[@matsbartram7642]

gotta get in shape to train, not the other way! lessons learned and moving on 💪🏼

[@wm6549]

I will skip a bjj class to lift weights once a week. Staying strong prevents injuries.

[@peterfuentes5893]

I agree with Jocko 100 percent. I stopped lifting and all the injuries piled on.

[@The_ZachChristensen]

Makes sense. When you keep your muscles warm and ready to move. They’re less likely to pull or get injured.

[@gman2419]

With grappling I’d be more concerned with neck and spinal injuries more so than muscles

[@The_ZachChristensen]

@@gman2419 that’s true too! But doing things like stretching helps loosen those areas too. Keeps them from being tight so there’s less chance of injury there either!

[@hectormejia5090]

@@gman2419 more so for beginners. Once you get going the risk of neck and and back injuries is significantly reduced. Hard to injure those when correctly playing your guard or attacking

[@Drikkerbadevand]

@@gman2419 sure training your neck is important but it's mostly a knee and shoulder thing.. Train. your. rotator. cuff. And train your legs till they're strong enough to resist being pried apart.. it will not mean you wont get injured necessarily but if you can turn a torn ACL into a sprained one by having strong as fuck legs then it's worth it

[@ShakenBake444]

@@DrikkerbadevandGood to know strength and conditions is a necessity.

[@phobowl]

Absolutely. Working out is essential no matter which sport ur in. It’s the foundation to everything else.

[@iaminvisible2889]

It's essential even if you don't do any sport it's just healthy and makes you feel good or at least it makes me feel good

[@michaelbruce3773]

Agree, I lacked working out and found myself injured frequently! I have now changed this.

[@robs1714]

That’s what I didn’t do when I got deep into Judo, turned into a shredded 160lb but blew my spine out training with a rookie that tensed up on me

[@luisd5098]

Wdym? He went too hard on you and didn't know it?

[@robs1714]

@@luisd5098 no I got too lean and was training with people my size when I first started, he tensed up on a hip toss and I torqued two discs trying to muscle a guy way bigger than me

[@tosainu1]

@@robs1714did the same doing BJJ tired my meniscus and acl when a white belt tensed up on me

[@Fahim_Lalani]

Jocko never gets emotional. Never get emotional ❤ and much love and peace to this amazing person

[@AV_tha_GOAT]

The work ethic of this man is unreal

[@jamesspence1630]

I agree with Jocko. I was in karate, didn't really enjoy it, but loved jiujitsu. But I couldn't leave behind my gym life.

[@666BIGBLOCK]

I see many are criticizing Jocko’s Kipping chin-ups but maybe he already did a bunch of strict chins and this was a forced rep finishing set.

[@radezzientertainment501]

leave it to the internet comments to critique a 10 second clip of a navy seal's workout

[@k-3402]

The people criticizing his chin-ups are probably covered with Cheetos crumbs. Gotta love the internet

[@joshuamerlin9905]

Jockos one tough dude

[@Floridaman6815]

JOCKO IS THE MAN

[@drakealex]

That man is dense.. Years of hardening.. I really do believe in this mans path..

[@richardjangles]

Dude looks like HGH became a human

[@marccano5061]

Kipping pull ups . Not allowed in the Marine Corps. But I still love ya bro!

[@Indacut4545]

All I’m saying

[@ricksterdrummer2170]

Nonetheless it gives more reps and more reps gives more muscle endurance when you’re older.

[@BM-of6dg]

Totally agree. I stopped strength training thinking it would help my Ju Jitsu. Boy was I wrong, injuries constantly. I’ve started lifting again, feel solid on the mats, and it’s helped my BJJ.

[@jeremyk6758]

Jocko's a legend

[@bryancordova6837]

Dude is a total machine

[@joeconley2023]

Facts. Working out for all sports isn’t only about getting strong but also preventing injury. Especially things like football that are high contact if your ligaments aren’t strong enough to handle high impact you’ll tear something for sure cause guys with the strongest ligaments in the world still tear them from time to time.

[@realtalk9169]

Thank you for the motivation.

[@doca8792]

A man after my own heart.

[@Anonymous8317]

He’s a beast, and ya, strengthen you stabiles muscles, tendons, joints, etc

[@williamalexander6130]

I think this happens to every martial artist at some point. I did this frequently in boxing, wrestling, and Jeet Kune Do. Luckily I was never injured but I noticed a huge difference

[@genderfluidebananenmarmela3190]

What a amazing kind of man

[@ameerulchowdhury452]

Will you come to Boston Mr. Wilink? I want to give you a hug for what you are and what you stand for ❤. I love you sir.

[@MichaelTreacy-fi7gv]

@ 40 I didn't just go over the hill ....there were some wet rocks....I slipped and tumbled and Broke stuff...... life completely rearranged..... INJURY PREVENTION....... Very Good plan..... 🤟

[@wallace2000ish]

Kettle bell swings man, keep ya strong and loose.

[@mobymobymobymoby]

I love how it adds the time in

[@kes2106]

Stopped lifting and someone was kind enough to put my sacrum where it wasn’t supposed to be… kettlebells everyday from here on out baby.

[@jimreily7538]

What's the sacrum ?

[@kes2106]

@@jimreily7538 Its the triangle shaped bone that sits between your hips. mine was sideways.

[@colinweir3203]

VERY TRUE, I'm one stripe away from my black belt in BJJ and I do MMA, I'm 61 I eat healthy, I've been sick twice in 37 years. I neglected my leg training end of 2022 first roll of the night rolling with a tough young black belt broke my ankle. All good now, but it cost me a lot of time and money.

[@SerafRhayn]

I wonder if a lot of people stop working out when they pick up any martial art. I’ve trained judo and mma for over 2 years now and I rarely workout. I know I should; I just don’t for one reason or another.

[@davidloughton9291]

Mental fortitude ! 👍🏻

[@TheSweetloudo1]

What a dangerous man. If he gets his paws on u it's over

[@michaeltreacy7881]

Knock on wood... Classic... ....... Mix true prayer... In with that.... YOUD PROBABLY BE🤟👻 like one of the baddest man that ever lived

[@JetVLB]

Deep squat and pullups at his age is elite.

[@Zac_Lamb]

Rolling with formiga!! Epic

[@stevenleininger5682]

when jocko was a kid he made his dad hold the flashlight 🔦 🤣

[@iblockpuncheswithmyface1490]

And gave him shit for holding it wrong.

[@Drikkerbadevand]

mobility AND stability. doesn't matter if you're mobile if you're just really weak out there that's when you get injured

[@richardhull7021]

Oh yeah my brother from VA.

[@sherrilldean211]

As a boxer I was told for years that lift weights makes me Stetson bulky I’m so glad the facts prove them wrong ... I KNOW MY COARSE

[@sherrilldean211]

at my age and beyond... as a kid it went from becoming powerful and discovering yourself and your abilities do now it’s all about preservation and armor ... not to impress others or to compete with my peers but to hopefully be able to lift cars and cement objects off myself or at least be able to pull my way in team situation’s ... I want to feel on the weakest link in the team knowing that I am awesome ... technique is always important the first round to the last ... gargoyle

[@brianyates844]

Dude is a marvel character irl

[@HuntFishJits]

Dang it Jocko this one hits.

[@mrdrdout7775]

I’m dealing with this as we speak. Recovering from rotator cuff surgery last fall. Only a few weeks into BJJ, and back at the gym. And my shoulder is absolutely screaming at me! I’m trying to dig deep and get after it, and not set myself back injury wise. It’s a very hard rope to balance on

[@djdabomb1245]

A BULLY WORST NIGHTMARE

[@charlieo3150]

This video should be played in front of bullhorns up on billboards across America!!

[@chadadamssr]

"I got pretty lucky as far as injuries go" duh, Sir, you are built like Zeus!!!!

[@jamieganderton]

"I think it's from the always working out.." (Runs trt)

[@kshitizyadav3174]

Keep crying little boy

[@jamieganderton]

@@kshitizyadav3174 says weepie the kid

[@leonardocozza3140]

Am 40. Don't want to get injured. I practice yoga and I go to the gym. Would it be reasonably safe and would i improve consistently over the time if i took one private lesson of bjj a week starting from zero? Thanks

[@kman9884]

Resistance training increases bone density, strengthens ligaments, and increases flexibility. To ignore it is inviting injury

[@anarchisttutor7423]

Jocko, you need to interview Tim Larkin of Target Focus Training!

[@GabrielBacon]

Jocko doesn’t get injured. Jocko injures you.

[@benscott19841]

I found for me as a big guy Id do a heavy workout before JJ practice it really helped my technique. Never got injured either but it kept me from being able to use my strength and focus on technique.

[@jimreily7538]

That's pretty interesting. I often rely on strength in lieu of technique or as opposed to technique. Might have to start using your method !

[@lewie7820]

Fella knows what he's talking about.

[@rogerfournier3284]

Gracia Jui Jutisu

[@veiledallegory]

Being jacked helped keep you from being injured too.

[@gunchief0811]

COMMANDO FROM THE S.E.A. commander Jocko...

[@Warpgatez]

Damn. Here I thought JJ was already working out. Or a good supplemental workout. 🤯

[@grbtraining552]

All athletes should s and c. Improves performance and prevents injury no matter the sport

[@Seabang84]

Throughout my wrestling career I found the same issue. My drilling was on point as was my cardiovascular conditioning but I failed to put the time in the weight room to maximize that needed balance

[@jackieparisi5120]

It goes hand-in-hand training and grappling.Flexibility, stretching.Different things need to be incorporated.When you do BBJj

[@jackingram9599]

he’s completely right

[@Rome1sixteen]

I love how his black belt is so faded and worn down that it almost looks grey/white again

[@xignissyo8972]

Ive focused all my time recently on training over lifting and I’d agree, I think that was a mistake on my part. I’m starting to see more and more nagging injuries now.

[@yakub0118]

Jocko does kipping pull ups ?

[@hayseanward]

So? Kipping pull-ups are just as effective, probably more effective at adding overall core strength!

[@jenniferdana7240]

It would be better and of much greater benefit to and for Jocko Willink as well as anyone else who does have difficulty and/or finds themselves having problems and difficulty doing Pullups or Chinups correctly. FACT IS: FIRST - DOING Joint Preparation Exercises For at LEAST 4 - 6 Weeks BEFORE doing Calasthenics exercises, BJJ, or other kinds of exercise. WHY??? Joint Preparation Exercises HELP prevent injuries. Eating HEALTHY fats, limiting/eating much less unhealthy fat choicea is a fantastic way of eating. Make doing Joint Preparation Exercises FUN!!! They're Well -Worth the time being invested in doing them!! Jocko Willink doing kipping Pullups won't successfully help him to correctly improve with his Pullups. That's NOT GOOD for him in the long run. Right now if he were to make a few VITALLY IMPORTANT decisions that will allow him to greatly improve his physical condition, appearance, look and allow him to feel better than ever before by correcting eating & drinking habits, losing unwanted bodyfat and looking as well as feeling better.... because he DESERVES TO!!!

[@jenniferdana7240]

@@hayseanward Kipping Pullups are a wrongful, incorrect way of doing Pullups. Kipping Pullups don't work the lats correctly.

[@jenniferdana7240]

DON'T BELIEVE untrue opinions

[@jenniferdana7240]

REFUSE TO BELIEVE MISINFORMATION about Kipping Pullups being just as effective or probably being more effective at adding overall core strength. Kipping Pullups do ABSOLUTELY NOTHING AT to add to overall core strength!!! They don't work the latimus dorsi (back muscles) correctly. They are not an abdominal exercise, either.

[@79GOLDENBOY]

Why does this guy look like Jason Bourne had a kid with a thumb

[@gilbertoherrera1492]

Definitely feeling it myself. 43 snd i need the muscle armor

[@minhquando100]

This is why I still lift 4x per week even though I’m doing judo 2x per week. I do an Olympic weightlifting workout on my off days, and then I do an upper body workout after judo.

[@justinava1675]

Jocko was doing crossfit pullups?

[@benjamindelfs2718]

Tap early tap often

[@FINALLYOUTAFTER7]

I need that shirt please!!

[@jordanebling2138]

Kipping pull ups...very disappointing

[@TGossage]

I rushed to comment this

[@hayseanward]

Shut up

[@Indacut4545]

Same,I know he’s a Seal,but it’s disheartening to see.If it doesn’t count for me,I don’t want it to count for him,and just engrained in both our brains lol

[@theneonpython]

hes pretty big so im not surprised, probably at least 215 lbs

[@MrJonjoe1977]

No excuses dude

[@MrJohnnyDistortion]

MOBILITY! It's true. And cardio. The older you become the more you should be aware of being mobile and flexible. Stretching muscles is very important as you age otherwise you stiffen up because your range of motion diminishes rapidly. MOBILITY! CARDIO!

[@demarcusfaulkner7411]

Definitely makes sense to me you look at it you have to be physically fit to help do a lot of things in life why would this be any different

[@joeyripswell]

i could be wrong but i think Jocko is rolling with Rafael “Formiga” Barbosa... if so holy shit

[@Hallowedwanderer]

I was working out 6 times a week, and training mma 6 times a week. It was messing me up, third shift worker here btw. I went to workout 3 times a week, doing mma 5 times a week, I feel good.

[@avogadro4928]

What’s third shift? Are you on a rotating shift?

[@boojeboy1]

I stopped rolling during Covid because the gym I was going to shut down, and then later I moved. Now it’s been two years without jiu-jitsu, I’m out of shape, and I’m too worried to go back and do jiu-jitsu because some kid half my age wants to tap me and I get injured. I can’t keep that pace and I’m rusty. And old. And have bad elbows and shoulders as it is.

[@FR-ty5vn]

You da man - just ordered the DNA Gi - I’ve been training with a Bulgarian Bag for a few months and love it - you ever use one?

[@markymarco2570]

bro's voice different from his other videos

[@ivanbarnett4887]

Beast mode!!!

[@SINdaBlock411]

Jiu jitsu needs bodybuilding but bodybuilding doesnt need jiu-jitsu... bodybuilding is superior

[@bluskiko51]

I think the same brother!!!

[@justinlawlor3898]

Kipping pull ups are a waste of time

[@RocArio]

Why is it that every video of jocko doing pull ups it’s always mark whalburg pull ups?

[@alexzanda9140]

Formigas a beast

[@salnavarro1477]

Beast !

[@korallrev3497]

imagine having this guy on his bad side in a alley

[@mr.tomatohead3709]

Considering he's killed people, I'd just let him shoot me instead of seeing what else he could do

[@korallrev3497]

@@mr.tomatohead3709 i agree sir!

[@polandadam98]

Jocko knocks on wood, but wood knocks on jocko

[@themekannik]

Alot more depends on the training environment on the mats and the instructor. Alot more.

[@cruzcontrol39]

Opposite for me, working out and Jits leaves me injured and disabled. Just jits and some calisthenics every other week for me, no weights.

[@Greg766]

Jocko causes injuries. Just ask Dudley lol

[@hongyangwang312]

Squat, DL, lunge, OHP, BOR, ab wheel, neck. 1 day BJJ, 1 day lifting. It rocks!

[@KosRoss]

If you’re in 20s, then maybe. I found out that it’s best for me to hit weights in the morning and had BJJ session in the evening with at least 4 hours in between, then have a rest the next day to fully recover.

[@hongyangwang312]

@@KosRoss That is a good way to go as well! For me personally, I like to take one day solely on BJJ, and one day solely on lifting. It is not as intense to do both lifting and BJJ in the same day imo. 👍

[@KosRoss]

@@hongyangwang312 everyone’s body is different. It’s not that hard to have both trainings at the same day with a 4+ hrs recovery window in between. The other benefit of such habit is that this way if you’re training for competition you may as well squeeze another BJJ session of drilling and whatnot on your usual recovery day. Anyways, whichever you prefer works. It’s better to have routine that is to your liking, be it weight lifting, body weight training or other means - more chances you’ll stick to it. I couldn’t agree more with Jocko on the subject. Flexibility is also very important for injury prevention. Stay strong, brother, and keep going 💪🤙🏻

[@hongyangwang312]

@@KosRoss Yes, fellow BJJ brother! Gotta have a rock solid body with water-like mobility, that is a hard goal to achieve, but worth trying hard! Keep going!🤝🤝🤝

[@Xpistos510]

"Hey Jocko, Yoga prevents injuries moreso than exercise. Have you ever considered-" "No."

[@DanDan-cl7em]

Jocko, which steroids best help prevent injuries?

[@JacobsNews]

guys are on trt and the HGH he probably spends $10,000 plus a month

[@Kevtribal]

Gday mate ❤

[@guahangarage]

Facts!

[@harryv6752]

💯 🔥 🤘