How leptin and meat can help us lose body fat

12-year Carnivore discusses: What is leptin resistance and how can it be fixed??
I'm not a doctor, nutritionist, or expert. But I LISTENED to a lot of doctors, nutritionists, and experts before making this video. This video contains the take-aways that I heard come up over and over again from multiple sources that I think could help improve someone's leptin sensitivity. Please feel free to share any of your own knowledge or experience about hunger-cues and leptin in the comments below, because I'm always open to learning and changing my opinion. Ultimately, I hope some of these tips will help people to become more intune with their own hunger and satiety signals. It is just as important to not UNDER eat protein and fat as a Carnivore as it is to avoid constantly OVER-eating, so please make sure you are giving your body the meat that it needs in order to thrive.
Some videos on leptin resistance:
Dr. Berg and Ivor Cummins: • Leptin Resistance is B...
Dr. Becky Gillaspy: • Leptin Resistance Expl...
Thomas DeLauer: • 5 Causes of Leptin Res...
Dr. Eric Westman: • Keto and Leptin - Dr. ...
Siim Land: • Video
Sarah the Carnivore Yogi has lots of great information on circadian rhythms and an upcoming workshop on LEPTIN resistance. @SarahKleinerWellness
Sarah on Instagram: carnivore.yogi?u...
My video with @KenDBerryMD on Iodine: • IODINE FOR WEIGHT LOSS...
How to get started with carb-reduction: • The best way to get of...
Some leptin studies that I looked over:
www.mdpi.com/2072-6643/11/11/2...
pubmed.ncbi.nlm.nih.gov/16782141/
www.sciencedirect.com/science/...
www.ahajournals.org/doi/full/1...
pubmed.ncbi.nlm.nih.gov/15111494/
www.ncbi.nlm.nih.gov/pmc/artic...
www.dovepress.com/leptin-resis...
www.mdpi.com/2072-6643/11/11/2...
journals.plos.org/plosbiology/...
academic.oup.com/ajcn/article/...
onlinelibrary.wiley.com/doi/fu...
academic.oup.com/jcem/article/...
Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit myzerocarblife.bigcartel.com/
Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life.
Some well known Carnivore Doctors on KZbin:
@KenDBerryMD
@Shawn Baker MD
@Doctor Fit and Fabulous
@Dr. Cywes
@CarnivoreDoctor
Visit MeatRx/Revero for more support: revero.com/​
Or, visit any/all of these Facebook groups:
Zeroing In On Health: / zioh2​
Zero Carb Health: / zeroca...​
Carnivore For Beginners: / thecar...​
Mark's Health & Nutrition Group: / markhit​
Women Carnivore Tribe: / womenc...​
World Carnivore Tribe: / worldc...​
Strict Carnivore - Zero Carb Life: / strict...​
Carnivore For Women: / 266133...​
The Lion Diet: / thelio...​
"THE CARNIVORE DIET" book by Dr. Shawn Baker: www.amazon.com/Carnivore-Diet-...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.
Please like, subscribe, and share the video in order to help spread the Carnivore message.

[@soulcostume]

Women, now we're speaking! Thank you so much for finally someone explaining my-hungry-self for the last couple of decades. I'm guilty on all fronts BUT, thanks to you, wonder women, I'm empowered to restart Sir. Leptin I'm comin'😆

[@cynthiarodriguez5364]

9999

[@cynthiarodriguez5364]

99999⁹9⁹9

[@cynthiarodriguez5364]

⁰

[@c_b5060]

15:35 Many viewers may not realize that another name for "seed oils" is "vegetable oils".

[@tama3442]

*What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! Just Believe ❤️ Love you and GOD BLESS

[@judylloyd7901]

@@tama3442 While I appreciate your desire to spread the good news, you lack sensitivity regarding the appropriate forum. This is not the platform 🙄😏

[@jayne2467]

The other name for grape seed oil is rape seed oil. 🙄yikes!

[@inglishhomeandgarden8386]

Eating a "regular diet", I had a hard time feeling satiated. - And, of course, there would always be room for desert. Now, on strict keto/carnivore, I feel full at a snap, and cannot have another bite past that point. Finally, my body is telling me when I've had enough. So thankful for this. (Lost almost 15 kilos in 9 weeks!) * UPDATE: In 20 weeks, I have lost 24 kilos.

[@TheKingdomWeigh]

Congrats! That’s a wonderful weight loss, even more wonderful is the being satisfied and healthier life

[@diane4488]

Thank you so much for sharing your experience. ❤️

[@petergracemeguide1280]

I was sent to dentist by my ear nose and throat surgeon for sleep apnoea issues still a problem after surgery. The dentist said how are your sinus s? Because if they are blocked you can't produce nitrous oxide to stimulate leptin production. He said leptin is Greek meaning thin. So if you are a mouth breather you will lack leptin he said. Vitamins b1 double up on to assist your sleep apnoea. And avoid bad environmental conditions like stress, toxic fumes and perfume s. So I moved to the country. Your right about meats. May I add the quality of red meat is important for a physically hard work. If on lesser meats n fish your physical strength suffers, on chicken I can't lift my car trailer onto the toe hitch but on red meat you are like superman easy. Fish n seafood is essential for brain power especially if i need to plan or do a study or test , me its prawns , crayfish ( your lobster no claws) and calamari for the essential faty acids and a bit of fish but they leave you hungry an hour or so later. I hope this helps someone

[@juneweeks3539]

Interesting....lots of sinus issues in the family. May need to look at this for sure.

[@hypatia4754]

For mouth breathers (I´m one, great to know the link between sinus problems and leptin) and people with sleep apnea problems, you can resolve some of it by taping your mouth shut when you sleep (with surgical tape, for example). Sounds dumb but it works. Your body automatically starts breathing through the nose even if it´s been stuffed for ages. Clears up straight away. Google is your friend if you want to investigate further.

[@JenniferImbody]

Wow! This is the first time I ever heard this! I was always a mouth breather, always had issues with breathing, but never realized it until I was older and took a trip to the beach, where the salt water opened my sinuses! I have also always said, I never knew how others could tell when they are full. I never had that feeling. Thank you for putting this here!!

[@louannad1]

Girl, I could just sit and watch your videos all day. Love the facial expressions and the passion in your voice. You truly care about those of us who are killing ourselves with food. I told my siblings we are loving ourselves to death by over eating. Thanks for all you do.

[@mauriglisson6954]

Amen!

[@jayne2467]

Thank you. I’m struggling and this info has helped. Summer of 2021 I was told by my Dr I’m type 1 Diabetes with A1C at 8.5 . I began Ketogenic Diet with Intermittent Fasting August 29, 2021. Weight at start was 195lbs. 2 months in, A1C 6.4 Weight 180lbs. January 17, 2022 I course corrected to KetoVore. Still 180lbs. February 1st began full Carnivore with Intermittent Fasting. I’m battling diabetic symptoms left and right, drug free. Feet Neuropathy practically gone, eyes improved, right eye I thought blindness was coming, Toe on right foot I almost lost. Everything is hard. Alternative is not an option. I want to be healthy again. I’m almost 65, 22 years still working on my feet all day as a Grocery Store Cashier. Pandemic stress has been ridiculous. I went from a size 18 to size 12. I look like I’ve lost more than 15lbs. Today is February 18, 2022 and I’m still 180lbs. It’s weird. I see my Dr today for new Test results. Still going thru menopause hot flashes. No alcohol or smoking. The adjustments for eating and learning are unending. Found out many coworkers and their family members have Diabetes and are on medications. They have been watching me like a hawk. I believe many people can never change their eating habits as long as this knowledge is not in with mainstream medical Doctors help. My Doctor is shocked and relieved at my results but he’s not willing to learn about Ketogenics or Carnivore. He smiles and says he’s heard of it. That’s all. He gives me the silent treatment. No more talking now. Bye. And he’s off to the next patient. It’s very sad. I’m encouraged by people like you and the followers who are have been where I am now and are always offering real encouragement. I’m needy at times.lol. Thank you, to you, and every Ketogenic and Carnivore person out there. Forward we GO.👏🏽👏🏽👏🏽

[@No_Frills_Carnivore]

I've Bern stuck at 180lb for over a year now. I can't stand it?? I'm 5ft6 and a uk 12/14. Nothing is working to shift the last few lb. I'm so frustrated..

[@jayne2467]

@@No_Frills_Carnivore I broke through. I was at 170 for a month and now approaching 165 .lbs. eating one to two meals. No snacking in between. 4 eggs, meat;(bacon, ham, sausage, beef-patties, salmon, shrimp, steak, roast beef). No to dairy, cheeses, creams. Zero carbs, except little in eggs. 2nd meal have meat and butter only, as much as you want. Drinks have Bulletproof Coffee, Iced tea, Zevia soda, Tapout drink, warm water with 1 or 2 teaspoons of raw apple cider vinegar and 1 teaspoon of real pure sea salt, iced water with ten drops of Trace Minerals Research liquimins. Do a waterfast one day a week. Drink water with one fresh lemon squeezed in it. Sweetener I use is Whole Earth Sweetener Company, contains Stevia, Monk Fruit, Erythritol a sugar alcohol. I buy the green box of 80 packets. Add to iced tea, lemon water. On you tube the SteakandButterGirl has easy desert pudding-like recipe of steamed eggs. She show how and adds coffee flavor too. Again, NO snacking in between meals. Eat to full at both meals. This pulled me out and I am losing weight again slowly. And slowly is very good and safe. If you get a headache have warm cup of water and sea salt. If you get hungry in between meals have a warm cup of water and raw apple cider vinegar. I use this for 10 months, I rarely ever get a headache. But when I BEGAN Keto w/if I was told about Keto Flu and headaches and what to do, and they were right. I am now KetoVore but moving into Carnivore. I feel great and today I’m 65 years in life. No medicines, no pains, healthy, happy, and very thankful. I thank Almighty GOD for delivering me to all of those helpful, giving, and Warriors who gave me the information, the pep talks, and kind words. Thank you with love and gratitude. 🤙🏾👍🏿👌🏼🤝👏🏽👏🏽👏🏽♥️P.S. I check my BMI at calculator.net. From my beginning I have seen my body go from Obese, to Overweight, to get to 0.6 lbs from aHealthy Weight on BMI Scale. It’s very exciting. With your meals u can eat avocado, olives (garlic stuffed olive are great. These are high in oils fats. Wish you the best Just Debbie.

[@ShipCreek]

Tip* if people ask just say you eat meat and vege. Drs don't go all weird when you say that.😁👍 What you are doing for your health should be commended. Way to go you!🥳😁

[@jayne2467]

@@seven4098 Hi @seven and everyone. I truly with all of my heart want to thank you all who gave me good advice and the encouragement to keep going. There were times I was laying crying in bed after work debating whether to call an ambulance because the Neuropathy pains were so bad. Then I would remember reading someone texted me, “stay with it, because it does work.”. I’m very very healthy and happy now, August 5, 2022. In March my Doctor told me, I am no longer Diabetic. All of my Diabetic Symptoms are gone. I did it drug-Free!! The Ketogenic Diet with Intermittent Fasting DOES WORK. Just this July my BMI index is healthy weight for my Height, Age, Female. I began in the Obese Range, then the Overweight Range, Now the Healthy Weight Range. In June I turned 65 yrs of life. July 28th, I Retired from 22 years as a frontEnd Grocery Store Cashier. (Yep, I suffered Neuropathy pains worse every working day). But today I am pain free, thank The GOOD LORD GOD, for leading me through all of this, to the other side. The Better Side. I am very thankful. I’ve been KetoVore for a while. Going into Carnivore. People tell me I look in my 40’s. My energy is up. I began weight lifting to get stronger and increase muscle mass. The Bible says a Promise The GOOD LORD says that my end shall be greater than my beginning, so I’ve Prayed for that Promise many times. During Communion especially. Communion is the meat and drink of the Champions. I think it might be the fountain of Youth-Life. 💦🌈✨🙏😇

[@c_b5060]

I'm doing keto. I am NOT leptin resistant. However, this is the clearest explanation that I've heard about the interaction of ghrelin and leptin and the brain. Ghrelin and Leptin and Brains. Oh my! Sooooo much valuable information in this video !!! To summarize: (1) Here's how your body is supposed to work. (2) Here are some reasons that your body is not working correctly. (3) Here are ways to prevent your body from failing and here are ways to help your body return to normal.

[@tama3442]

*What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! Just Believe ❤️ Love you and GOD BLESS

[@carychiasson9834]

The knight that any butcher looks up to is Sir loin.

[@TheKingsDaughter4227]

😂 ☀️

[@carychiasson9834]

@@angelgirldebbiejo Glad you had a Gouda laugh

[@carychiasson9834]

@@TheKingsDaughter4227 Glad you had a laugh

[@notbroken4342]

First I have to mention how amazing that sweater is with your eyes! When I read about leptin resistance a few years ago my whole life made sense. I have been carnivore for 2 weeks and already am experiencing for the first time very clear hunger and fullness signals and a very comfortable gut.

[@KH-fk9gj]

Wow! Dr. Westman. I went low/no carb over 20 years ago and he studied all of us “Atkins folks”. Love how you explained this!

[@corrie491]

EXCELLENT video!!!! I can tell you put a lot of time in researching this and this community soooo appreciates that!! So I used the 3 meals a day at set times without even knowing that was a thing lol. Honesty it just happened that way because of my job. I eat before work, at my designated lunch, and dinner with family. Occasionally 2MAD but mostly 3MAD. To this day I find that works best for me to keep a steady satisfied feeling all day. Took me 1.5 years Carnivore to get these signals under control!! It’s so freeing 🙌 Again, thank you for all you do for us ❤️🥰 🤗

[@JenniferImbody]

Wow! This is the first time I ever heard this! I was always a mouth breather, always had issues with breathing, but never realized it until I was older and took a trip to the beach, where the salt water opened my sinuses! I have also always said, I never knew how others could tell when they are full. I never had that feeling. Thank you for putting this here!!

[@lpjohnson120]

Vegetables! 😣 I ate cauliflower a few days ago, as a kind of test, and had the worst abdominal pain for about 20 hours. Never testing again! I think of the years I spent eating cauli-rice, broccoli and boneless skinless chicken breast and just pity my old self!

[@TracyK777]

What a blessing to hear from my dear Christian friend! Love you, Kelly! This video is awesome! :)

[@ginam6691]

As far as exercise goes, I've rebounded every day since Jan 1st and I'm down 15 lbs. Love it. It's helped me so much

[@juneweeks3539]

Glad to hear this....I've gotta get on a schedule for that. How long do you rebound? I've only done it a few minutes at a time so far.

[@roxannedann5251]

@@juneweeks3539 same here …I love rebounding and trying to build up from 5 min at a time and do another 5 min….it all adds up..

[@critter4004]

What's rebounding?

[@juneweeks3539]

@@critter4004 Jumping up and down on a small trampoline! I'm sure there are other ways...I think jumping rope counts too!

[@roxannedann5251]

@@critter4004 a mini trampoline !

[@raraavis7782]

Yes, I too have looked in this, ever since I heard about Leptin resistance the first time and when: 'Oh...so that's what's going on'. I became interested in first Keto and then Carnivore primarily because of 'issues' around food. I went through binging/overeating and restriction cycles basically all my adult life, after being a slightly pudgy kid and loosing 30 pounds around age 13/14. I always ate healthy and exercised, was never overweight and don't have serious health issues, but I absolutely hated always having to 'control' myself around food. Carbs were worst of course...but I was somewhat dismayed to realize, that I can overeat even on plain meat or hardboiled eggs. Not to mention dairy/nuts (the worst) and even vegetables/salads. So my tip: if your appetite regulation doesn't work in general (and not just in regards of specific foods), go dairy free carnivore, but be very careful about (intermittent) fasting and trying to restrict calories at all at the beginning. In my personal experience, this kept my body from 'settling down' and finally fixing this issue. For years on keto and even the first months of mostly carnivore! I only stopped to constantly obsess around food and always want 'more', when I allowed myself to eat whenever I wanted and how much I wanted, as long as it was meat, eggs and butter. Kinda like 'intuitive eating' just without any trigger foods. My body just stopped clamoring for food really quickly. This approach had never worked for me on a mixed macros diet or even on keto, mind you. Nor had carnivore, while trying to restrict eating windows or calories. I now sometimes eat right after getting up...sometimes I don't. Sometimes I snack, usually I don't - but because I don't want to anymore, not because I'm forcing my body to not eat, when it wants food. There's finally 'peace in the house' after 30 years of warfare. Didn't gain or loose weight during this process, btw. I have about 10 pounds, I would like to ultimately get rid of, but I'm hoping, that will just happen on it's own with increased activity come spring. For now, I'm just happy and content to not be 'food crazy' anymore. Btw. check out the 'Andrew Huberman' podcast. Top notch and very well presented research straight from a Harvard Professor. Lots of episodes about nutrition and performance, as well 'brain related' issues. Well worth listening to, if one is generally interested in 'how stuff works' in and around the human body.

[@fatlute12]

Thank you for this comment. To clarify, are you saying to try taking out dairy? Any experience with exogenous keytones? (I have one in early morning) I am exactly like you. (In your past) So hungry sometimes and eat a wild amount of meat and eggs and still hungry. Sometimes. I do have 35% cream, some pure coconut milk and some cheese. I would love to hear back, thank you!

[@raraavis7782]

@@fatlute12 I had to take out dairy, because I overeat on it. My satiation reflex just doesn't work with cheese - I always want to 'eat the whole thing'. Can't have it in the fridge, without eating late at night and such. And cream just makes me overeat on everything. No matter what it is, if I add cream, I'll eat more, then I otherwise would. Butter seems to be ok, though. It's something one needs to try for oneself, I guess.

[@fatlute12]

@@raraavis7782 thank you so much

[@crisandrapoulos8716]

Perfect timing for me! I've been carnivore for 6 months and I've been following the advice of eating when hungry but I still don't have a clear signal about being full, so I'm sure that I'm over eating. But I will definitely use this information. I've been following you since I started this journey and I appreciate all that you do, thank you!

[@terri_is_wright]

Thank you so much for this explanation!! I teared up about 3 times because I can SO relate, and I had no idea what was "wrong" with me. My mom has told me a million times that when I was a baby, I would consistently "eat" formula until I couldn't hold any more...that I was born without a full switch. What a relief that I can work on regulating this, and help my body work the way it's supposed to!

[@tgawron2233]

Yes I have always said I have a broken full meter!

[@teresasvk2443]

Coming from teenage years of restriction and binge-purging...I was never satisfyied. Never. I always thought it was my fault, because I was just broke like that. Buy thank God now I know, it's because of the type of food....I'm carnivore 9th day today, and I love it. I feel satisfyied and healthy. Thanks Kelly, you are my hero

[@6fiddy309]

I still marvel at your pre carnivore pictures..😳.. You had a CHOICE of living life as this person or that person.. And you chose that person.. Bless you Kelly.. You making that CHOICE gives others a CHOICE..👍🤠👍

[@ksprincess]

This is fascinating information and research. Thank you so much for compiling it and sharing. I've also heard more about leptin lately, and wondered if I'm leptin resistant. I personally struggled with chronically dieting with low-calorie diets and extensive cardio. This explains why my body just wants to be FED. And that has lead me to carnivore. :) Praying that my body and mind will heal over time. Love to you all!

[@tama3442]

*What is the Gospel?* The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ. Ephesians 2:8-9 For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast. Romans 10:9 9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. JESUS CHRIST can come anytime! Just Believe ❤️ Love you and GOD BLESS

[@MrRRSODL]

Low calorie dieting is the worst thing you could be doing to yourself. "Like my body always want to be FED" There is your problem, low fat diets are high in carbs so these carbs tend to spike your glucose level in the blood, the pancreas senses this and quickly tries to bring the glucose level by releasing insulin in the bloodstream, as clever this system is, it's not 100% accurate so it usually overshoot the insulin which brings the glucose down too low "hyperglycemia" and that point you body craves for more carbs and this happen about every 2 hours if you keep eating carbs.... The food industry know this hence the abundance of processed foods in the market. The carnivore diet will help you but you are probably insulin resistance and you really need to get that reversed.... It's a very long process.... Look into intermittent fasting as an additional tool to reverse insulin resistance and becoming more insulin sensitive. Good luck.

[@RV-there-Yet]

Here she goes again, w/her adorable self =) Awesome Kelly! What a great topic for any stage of the low carb/carnivore life~ excellent idea to give the 'bullet point' wrap up at the end, love that so much. Happy painting, & happy new-house-life to ya! I truly LOVE painting & changing up a place like that, especially since I'm not really a "crafty" person, don't sew/knit/etc~ but sure do enjoy painting me some walls & trim =) Talk about "satisfying"! ~🙋‍♀️Sammy in AZ

[@SamanthaSouzaOfficial]

Fantastic explanation Kelly! You are helping so many by explaining the science! Thanks for fighting the good fight.

[@mauriglisson6954]

Gosh I wish I had more teachers like you. School would have been so much better.

[@carychiasson9834]

Some meat puns are so bad that I wouldn't wish them upon my wurst enemy.

[@marcib6767]

😂

[@carychiasson9834]

@@marcib6767 I love to make people laugh

[@seanveach950]

You get plenty of exercise just explaining this! :)) Love the energy and enthusiasm!

[@LeanneJuliette]

This is such a powerful video thank you!! I've got a history of eating disorders (bulimia in my 20s then lots of bingeing/fasting/comtrolled eating the rest of the time) and I know my leptin/ghrelin hormones are out of sync. I found your video especially insightful for women and women's hormones - I've been back and forth with carnivore for 2 months now and in my mind there's always been a fear of being "too restrictive" (that eating disorder control) even though my body feels better with just animal products and I feel worse with carbs/sugar/processed foods etc (because i just binge on them and feel shit physically) - and I know longterm that zero carbs/sugar/processed "foods" is the way to go because we don't need anything processed. There's that worry for me that I'm being "too restrictive" because of my history with eating disorders but I know deep down that carnivore just makes sense. For women's hormones, they can get so out of sync with all the endless bingeing or restricting or fasting and whilst I've tried to add Intermittent Fasting in before, i actually find it more harmful to myself. thank you again!

[@juliannaburgess9177]

YOU NAILED it with this. I'm stuck right there. I DON'T have any LEPTIN at all! I ate all but 2 lbs of steak, one time, and still nibbled on the left overs putting it away. I need to watch "how" much fat content there is at any given time, bc with no gallbladder comes dumping. What a crazy situation. So I will adjust, YET AGAIN, to get my fat be GONE. THANK you for providing your info. This answers YEARS of CONFUSION.💗

[@jewelsbarbie]

I have never heard of ‘dumping’ without a gallbladder. What does that mean? Thank you!

[@snailz130]

I'm so grateful I found carnivore. I ate some carbs this weekend and birthday cake at a party. This morning I could barely walk, my inflammation came back with a vengeance, I'm back in carnivore forever!!!!!!!

[@bebright123]

You are such a great teacher! 🥇Thank you!!

[@karenmiles9822]

Kelly, you're videos are so well presented! Thanks for doing the research and giving it to us in the videos. I love your new recording studio!

[@emilymunton9978]

Thanks Kelly! I was eating mostly carnivore but using some xylitol in cream cheese and making mince with canned tomatoes and onions. Hearing you speak about the impact of sweet on hunger has made such a difference. I realised, for the first time, that my hunger was due to some error in my body’s hormonal communication and that I could resolve this. It made such a difference to view it this way as opposed to feeling endlessly hungry and self flagellating for perceived lack of control. I am on day 11 of pure carnivore and feeling so much better - feeling full for the first time ever.

[@elizabethharrell8707]

just WoW, this sure explains a lot, thanks....I have ignored my body signals all my life...poor thing is just confused. I value your content and info..so helpful Thanks from AZ

[@davenporton1174]

Thanks for your work finding information on this issue. I love your energy and sense of humour!!!

[@kerrigreig5459]

Thank you so much for all of this info! I have been carnivore for 2 years now. I've learned I'm better with scotch fillet beef steaks and eggs. I do have histamine issues which prevents me from having processed meats, burger patties etc as well as leftovers. I've also had years of experience with finishing everything on my plate, regardless of portion size (large) and also with fasting. I'm fairly sure I have a certain level of leptin resistance, although not drastic. I'd like to finish eating earlier than I currently do AND not think I'm hungry again for a number of hours. I know I'm a food addict and always will be. I want to train myself to feel satisfied for longer without needing to feel completely full. My body tries to tell me I'm hungry when I'm no longer feeling FULL. I want to be able to go about my day without the constant background mind chatter that's almost constantly focussed on food. I'm at a good weight for my size (53kg, 164cm) and I'm 51yo female. I'd love to reduce my body fat percentage from around 30% to 20%, and improve my muscle tone and have more physical energy and endurance. Histamine reactions give me fatigue and weakness, exercise makes it worse. I'm working on killing off my candida to reduce my histamine response and weakness and therefore enable me to gain strength. I'm going to try these tips in this video to enable me to feel comfortable with smaller portion sizes and sustained satiety. Thank you!

[@ashleymaden]

This video is one of the most amazing and helpful things I’ve watched lately about this subject, your videos & sharing just keep getting more awesome! 👏🏼 🎉🔥

[@TheKingdomWeigh]

I love your videos, the great information in your content and your dynamic energy Kelly.

[@naturals.5154]

Clear, uncluttered, honest video!! Thanks a lot💕

[@jodibellamy2713]

You are a FANTASTIC teacher! Thanks so much for the lesson!

[@zt7911]

Priceless information and delivery. Thank you 😊

[@robinbeers6689]

Interesting take on the carnivore binge eating behavior at say a Fogo de Chao buffet. I have felt this intuitively for a while but interesting that I'm not the only one. I can eat my normal daily food intake times 5 and still get hungry just as soon. It is very easy to have your inner cheapskate whispering in your ear about getting your money's worth and go back for another helping when you are clearly full.

[@jjodom1010]

I love how you break everything down so that it makes sense. Thanks for doing the work and summarizing all these great ideas to give great advice,

[@dianavp9054]

Thank you Kelly, for another excellent summary of the myriad of info out there. This nicely summarizes what I've spent literally hours on reading articles and books and watching YT videos. I'll definitely forward this nutshell talk on leptin resistance! 🥰

[@vickimartin7601]

This is a great video. I have already watched it 3 times. Great advice. I'm doing most of it and it really does help. Thanks. 👍🏻

[@jellybean-ky1ip]

You are helping so many people. You keep it simple and are a very good teacher, Thank you.

[@danatrout976]

So good I had to watch it twice. I think you've hit the nail on the head as to why I stop losing weight on carnivore

[@janedavis8690]

I want to thank you so much for all this wonderful information. I had no idea about this Leptin. I am new at this carnivore diet but working on it . Thank you again and looking forward to seeing all your videos. God Bless.

[@melissamaxwell2261]

Kelly, this is the most relevant and informative video I’ve seen in a long time. Thank you for taking the time to do this. I know for sure now that I have leptin resistance and how to start fixing it. Thank you so much! 😍

[@raymakara]

Just found your channel Kelly. Appreciate you sharing your experiences and knowledge! I gotta say, I love your enthusiasm and animation...and your accent! And you have the prettiest smile and eyes...they're tremendously expressive! I hope this doesn't sound creepy. It's just that so many other people with health-related channels are so "blah" and boring, and it's difficult to even sit through most of their videos. You're definitely a breath of fresh air!

[@LizzyHen50]

That 2nd tip is so good. And I appreciate that you said it because it’s not a popular opinion in this community. I’ve been working on two things through an animal protein focused diet: getting better sleep and understanding/listening to my hunger rhythm. Both take the time to reset what I’ve been doing to my body all of these years

[@jennygibbons1258]

One of your very best videos. Thanks 🙏🏽

[@kirshens]

Perfect timing. I moved, gained 15 pounds and now trying to get eating and life back in control. Sleep is super important and difficult to manage. The suggestions in your blog are super helpful, I'm gonna try them.

[@kimthorpe9162]

Great video , Kelly! I’m pretty sure I have leptin resistance. I already do 16:8 intermittent fasting with meals at 10:6. I’m working on less phone use and more sleep along with sunshine and walks. It was actually the walks and sunshine recommended by my practitioner esp after my morning meal to help me become a morning person.

[@nursedebbie1332]

WoW‼️ I just found your channel. You have really done your research. I’ll be binge watching your videos. 🌹

[@lmsavy2935]

Beautiful Tiger picture. Thanks for all the good advice Kelly.

[@mythals]

You know, this explains exactly why I rarely ever feel full (truthfully it's overfull). Thanks again for sharing your wisdom with us!

[@Heismyrock]

Thank you Kelly!! I've noticed I have some issues of overstuffing myself but didn't know what to do about it other than just soldier on and hope that my body would eventually train itself to give me that sense of satiety after eating an appropriately sized meal. I've never heard of leptin resistance, I just knew that I really didn't get any signals to tell me when I was properly full, only when I'm too full. I'll be trying out some of these tips. Thank you for all you do for the carnivore community!

[@depena]

Siim is awesome! So are you. Thanks for the info!

[@Mrs.TJTaylor]

This speaks directly to me. I’ve shed many tear. Why can I never feel full? I’ll be implementing these strategies. Thank you so much!

[@jeannedigennaro6484]

Excellent video! Don’t overeat and don’t ignore hunger signals, have regular meals, no snacking. Got it!

[@jenisecoronado5555]

Kelly, you are a wonder to behold! You always do such an excellent job of compiling all the relevant information, presenting it clearly and succinctly, and not wasting a moment of air time! Your intro music has as much energy as you do.....akin to a roman candle lighting up the sky! I was curious about why you said fiber can cause problems for keto folks. I have experienced the opposite to be true but maybe it's partly because I'm in my 60's. I suffered greatly with constipation by listening to the advice that "you don't need fiber" until I gave it up and now my digestion is working much better (psyllium seed husks). Curious to hear your thoughts and thank you for your awesome channel!

[@maureengreen8240]

I like how you very importantly include getting circadian rhythm normalized in schedule with eating schedule. Watching this has been extremly helpful and answered lots of questions I did not even know to ask. BINGOSPOTRIGHTON!!!

[@mariad.5440]

Thanks for putting this together. I had heard about this topic from some of the channels you mentioned but didn't understand it. It now makes sense and I fully identify with you: I don't know when to stop eating. After 8 months of being a carnivore I'm now starting to identify when I get satisfied. I was forcing Omad for a time but until recently I realized that i feel better and sleep better with 2mad

[@stephenn3727]

Wow! This is your best video ever. Great information and great job. Thank you

[@juneweeks3539]

Excellent video and explanation! Saved me a bunch of time reading too! Thanks!

[@sarahholbrook3658]

Fantastic video!!! Such a clear and direct explanation!

[@categ6394]

Thank you so much for explaining this so clearly 😍 20 years of mostly plant based wrecked me, 4 years carnivore has been mixed results but, getting there. I'm finding going lean (P:E) is helping tremendously.

[@johntalley7326]

What a concise and comprehendible explanation of the brothers, Leptin and Ghrelin. Not only do I now have a working knowledge of what they are,... I have real life advice on how to beneficially live with them. Thanx.

[@susieinthesouth1931]

Dr. Becky is worth watching. I have watched her channels for several years. TFS susie in the south

[@terristevenson3248]

Great information as usual. Thank you for your research.

[@rhodakingston6610]

Love love love this video - thanks! I hear you on the insatiable appetite! Thanks for the insights!

[@MeataVore]

I wish you the best in your new house firstly. Secondly what a super compact informative video. You have compressed and lengthy discussion that everyone needs to know in to a quarter of an hour. Super super video. You are so right about sweet. I was the same it would trigger the lizard brain in myself too.

[@TheKetoSurvivor]

WoW! Info packed, Going to share with my group. Thank you!!

[@LouiseLovesCheese]

Great, great advice. Thanks for the support! You are so awesome 🎶💕

[@SueSchalk]

Great info! Thanks so much for summarizing all this info, you are awesome!💕

[@bluedove7876]

Addicted Lizard sounds like a great band name! Great research, Kelly!

[@Citizenhelper]

Thank you so much, I love all your content!

[@gaiagaia2814]

You are just amazing! I was able to watch till the end w/ my having ADHD.

[@alisonnonumber]

Best video! Thanks so much, Kelly. Cortisol seems to be a major problem in my family xx

[@lindawalton3969]

Great video as always!

[@hanf9129]

This explains so much for me! I have never been a big breakfast eater, and by my teens I was having coffee first thing in the morning instead of eating. I was also vegetarian at the time. I felt like I could eat forever. Even after doing low carb and more paleo-ish diets I continued the coffee habit for many years until recently learning about circadian rhythm and appetite from carnivore yogi and Dr. Courtney Hunt. I have started eating from sun up to sundown only, as much as possible, and just getting as much sun and especially early AM sun as much as possible. I wait to have caffeine after I eat and have cut back significantly. I'm already getting full faster and feeling truly satiated. It took some getting used to because I used to think "full" was "stuffed." Between growing up on lots of starchy processed food and being vegetarian I was never truly nourished.

[@LosingDrea]

Awesome video Kelly, thank you. I'm so stressed lately and hardly sleep so I'm screwed but at least now I know why I'm losing so slowly and go up and down but pretty much been staying around the same weight and why I'm still hungry and craving stuff I normally don't eat anymore. ❤

[@a.stewart2641]

Great explanations and I have to tell you, you look amazing. Look like a different person after weight loss. You got a new subscriber!

[@joshane2058]

Great work! Concise and logical!

[@BQ900]

Thank you for sharing your journey with us. A true heroine for our times!❤❤❤

[@michaelrock5615]

I'm new to your channel. You're a great communicator.

[@aaaa00007]

Brilliant explanations, well done!

[@VoonChile]

Information we need to hear. Fantastic!

[@AReid-fd6jb]

Sim Land is great! He was the start of my keto journey and you were the start of my carnivore journey 🙂

[@txketochic46]

I got a lot of value from this. Thank you!

[@davidhenry6273]

Excellent information. I have watched you a bizillion times and I really like your approach, to the point that I see you as a friend. So now I want to see your new house, friend.

[@uaebifvideo5472]

Thank you for the information,Kelly!!👍🏼

[@kunahsohanalife]

Awesome info thank you Kelly 🙏😊

[@EstherLilyW]

Ok, ok, I think I finally hear what is being said about leptin. You explained it so well! I've been stuck and gaining trying to go keto to carnivore and sure being menopaused hasnt helped. I'll do better.

[@susanfreedman4015]

Fantastic subject matter. Thank you.

[@LouiseLovesCheese]

Thank you so much for this wisdom and fantastic practical advice! So thankful for you!

[@themeatymama]

This video is soooooo helpful! Thanks so much.

[@Eddie-Spaghetti]

You really are the best Kelly

[@raylanadamsdiscoverychanne2816]

This video really helped me a lotttt...Thank YOU. ❤

[@CarnivoreRonin]

I love your attitude and all of your videos. This one was a step above even your normal content for me though! I am going to share it with so, so many people I care about. The same people who question how I was able to lose over 100 lbs. and my wife ~150 lbs. eating ZC. I've varied my way of eating quite a bit, all the way from ketovore to Lion. Really now though, I just eat what I want and occasionally eat things as varied as ground beef and eggs, every organ I can find when I want, to chicken fried in lard (no breading obviously.)

[@wl5609]

Leptin is the buzz word of the moment, even though it's been influencing satiety since the beginning. Thanks for this, if anyone would know it would be you...🥰