How Long Does it Take to Form A New Habit?

This is a sample lesson from the Habits Academy. Learn more and enroll in the academy here: jamesclear.com/habits-academy

[@conorgrace2378]

Lessons Learned: 1. Habits are contextual 2. Consiously repeat habits 3. Missing one day or "Que" won't damage the process substantially, but multiple days will. 4. Three R's - Repeatable, Resilient and Reinforcing - A behavior must be all these to be repeated

[@MultiverseAsheville]

You’re the first person I’ve ever seen organize their books by color.

[@varunsrivastav9466]

I can't stop laughing now🤣

[@puppypoet]

Thank you for pointing that out. Now I have to do that with mine.

[@malikfaisal7679]

@@puppypoet u read books?

[@100eye7]

😂 useless 😂

[@janithgunasena9741]

Nice attention to detail

[@trvnq]

repeated -> resilient -> reinforcing

[@kahea2018]

Thank you for putting all of this together and articulating it. I've actually been doing this process with various things for the last year but I didn't know there was a whole defined process/school of thought on it. I wondered why some things were sticking and becoming habits, and others were not. It's because for some things I had better clarified the method: Simplicity, specifics, accessibility, convenience. With what you've put together, I now have definition to what I've been doing and what's been working, and I can apply those methods to what hasn't been. I'll be getting your book. Thank you and great work.

[@EnTranceHypno]

Fantastic! You learn something new every day. We'd heard 30 days, by the way.

[@ajser5407]

Outstanding!!!

[@odelyalevy]

Awesome video. Thanks for sharing.

[@noursumaya5731]

In love with your book💕💕

[@J276]

Hello James. I love your book. It’s really interesting.

[@darrellborland119]

I have your book. Building "habit -stacking" is a good way of altering toward' improvements.

[@rommelriot]

Well, that sounds really awesome... Imma try it. Thank you James sir bro 🙂👌

[@LennyTim]

Hey James, I read your book and would love to have a discussion with you about it. I think I can add lots of value to the field of establishing habits. I have established several habits over the last few years myself. By the way, hope you post some videos again! Cheers.

[@MasterRichStocksOptions]

Good! More please!

[@BugisuHealthForum]

Thanks for sharing

[@DrAAbid-dh4us]

Thank you very much my friend

[@tavusion]

Thanks for this awesome information James. I have a feeling that your channel is going to get very famous soon, this content is invaluable.

[@thedonofm-town1856]

you know he is just regurgitating information that's already out there in the world right? its basically cliff notes to books/research. you are impressed with his clear voice and his ability to read from a teleprompter.. he is also changing the camera angle enough that you feel engaged and not bored.

[@BugisuHealthForum]

Glad to be here

[@Onlyrideforeign]

Thank you

[@omnieraiq]

please continue making videos

[@trvnq]

slipping up once isn't bad but reoccurring slip ups will hinder habit forming

[@francoisjunior.]

thank u

[@leeyoww8458]

hi I hope you continue your YT channel, I'm still not finish yet reading your book ✨💗 - love from the Philippines

[@ajohonly3721]

Currently reading atomic habits . I’m obsessed.

[@harrshtiwary102]

My sleep cycle has been change, how many days it will take to develop an habbit. Please reply

[@trvnq]

21/90 days depending on habbit, or 66 days for more complex/intense habits (such as going for a run, studying, etc.?)

[@christinamason3297]

What a handsome man talking about habits!!

[@gggggggggg00009]

I heard women don't find bald men attractive enough.

[@evilspock4714]

@@gggggggggg00009 you have to have a symmetric head.

[@abdomostafa4512]

Why you stoped making videos

[@inderpalsingh6561]

Because he got out of the “Habit” GET IT LOL

[@SOMEONE-eq5bu]

@@inderpalsingh6561 lol

[@artmanstudios7037]

I wonder if this will work for addictions? 21 days commitment no cheating?

[@trvnq]

1:30

[@anjnakumari3739]

How long it take to adopt noFap habit ??

[@neelam2782]

1 to 2 year

[@hypehouse2271]

Are you an enneagram 5???

[@mathswithmoon]

I have a question... When do we strech our habit Like reading 1 page every day... After how many days.. can I strech it to read 10 pages per day... 💙 U booking is changing my life using ur habits tracker from 4 months 🙏 Love from India 💙

[@RC-md2yx]

You will automatically read 10 pages once you develop foundation habit

[@Your-yq]

He looks like jihny sins

[@tooxlent]

The information is great ... the presentation is boring as can be ... Wake me at the end.

[@maverickmantasha8457]

Go watch netflix

[@anandgoud6139]

You are not clear with your thoughts. Few examples like the British cycling team would not help a person in developing good habits. Contents of this book is really pathetic, very very difficult to understand and implement in normal life. No one is able to summarize the book atomic habits. I have wasted my crucial time to read this bullshit. Very badly written book.

[@grantweeks2672]

1st: I don't think you fully understand the utility of the British cycling analogy. He was explaining how small changes can have a larger impact overall. While that might not directly relate to developing good habits. It's explaining the value, and giving evidence on why he believes small changes can have a greater affect than you might think. Which gives context to the overall meaning of the book. 2nd: your opinion is your opinion. But with some clear and direct planning I found the material in the book quite easy to implement in my life. So just because you are struggling with it, don't deceive yourself into thinking that this is pathetic. 3rd: I am easily able to summarize the book, I gave a presentation on it and I'm also in the 11th grade, my speech got me an easy A (bars) Also the book has received many awards, which in my opinion cannot happen by being a "very badly written book".

[@sagarthakor9840]

Anand Goud you have evil propaganda 😆