How long does it take to get better with tinnitus?

Will it take 6 months or two years of craniosacral therapy to get rid of tinnitus? Practicing yoga or tai chi alongside will speed your recovery for sure. Julian talks about how long to expect before you feel better. Focussing on the fact that you feel better and better along the way is better than aiming to achieve total silence quickly. Hopefully you will experience enough of an improvement to motivate you to keep going on to a good or complete recovery.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@HammillPiano]

Thanks for taking the time to make all these videos :) Very helpful.

[@nevaron7]

You are an amazing human being. Thank you for you.

[@salpairadice]

wow. so beautiful. great drone shots at the end.

[@David__Z]

Another great video 👍🏼

[@IloveIce356]

Please, never stop making videos 🙏🏻

[@carlbernngl]

But make sure to apply what he says in the videos that are there. Learn the videos and apply then when the circumstance arises

[@TheBillaro]

Took me 3 years of self therapy to get from an annoying intrusive tinnitus to a tolerable low buzz

[@kishwarsultana1022]

What did you do? Can u plz share? Cranio sacral therapy can be given only by a therapist??

[@larrynones3353]

God Bless You Julian!

[@MargotHypnos]

You're great!!!!!

[@laspilly]

Julian, you're voice is so soothing, I like to listen to it at bedtime, can you make longer videos, maybe talking about life in general?

[@jesse1229]

He has more videos on his Quieten app - you can download that and get even _more_ videos if you upgrade to premium. He also has hour long videos where he’s being interviewed talking about tinnitus: kzbin.info/www/bejne/o5iVgnV3dsdkjrM

[@vladtyb9487]

This was great, I been tryin to find out about "how do i get my ears to stop itching?" for a while now, and I think this has helped. You ever tried - Meniley Deyilliam Method - (Have a quick look on google cant remember the place now )? It is a good one off guide for discovering the real root cause of Tinnitus without the normal expense. Ive heard some awesome things about it and my friend after many years got excellent results with it.

[@vernicasanchez8366]

Julian can I ask for a one on one I really need a mentor

[@jesse1229]

@@vernicasanchez8366 send him an email. He’ll do a one on one Skype session for a price.

[@danieleiaccino8008]

thx very much

[@capsnk4020589]

Who are the 3 idiots who disliked this video?

[@carloscosta3942]

Mr. Hill. could you please make a video explaining the relation between candida and tinnitus, and what to do about it?

[@JulianCowanHill]

Candida can cause inflammation, resistance and a blocked up ears nose and throat which causes irritability. Going on the candida diet can be challenging but can really clear the system.

[@nagellavyshnavi1186]

Hi Julian I had tinnitus on left ear( hearing ringing sound) it. I hear it only night if I sleep on left side from 2 weeks I went to doctor and I said same thing but that doctor said I am having wax in right ear and water is formed due to cold after clearing the wax in right ear I am getting some air sound in right ear too. But it is not high.Really I am worried but I am having problem with left ear. How to say. I am unable to sleep . I know the reason it came due to stress and depression because we lost two family members due to carona. How to overcome please help me

[@DavidDeWittStudio]

Thanks for these encouraging videos. My tinnitus is high right now but backs for sleep, and is low on waking until I begin to stand and move around. It seems to be mostly centered now, with underlying noises on both sides. I wish I could get it to back off to where I barely notice it again. It was easy to ignore for 40 years until this year.

[@christiandeluxe3248]

David DeWitt How are you today

[@daviddewitt7309]

Christian Deluxe It varies. I was in New York for 3 weeks. lots of noses there act as cover for the tinnitus and ate some salty goods which spiked me. Now back in Myrtle Beach on the east coast and its medium, I'd say. The busier I am the less I am aware of it.

[@christiandeluxe3248]

David DeWitt Very nice

[@OwAIZvlog]

@@daviddewitt7309 how it's now

[@Oceanxx12]

Hi Julian I have been told I have fluid inflammation in inner ear that causing the tinnitus after having covid any input to this ?

[@brucecharlie8613]

Months not weeks... Took two months for the main noises to go away , and then another month for the main tinnitus to die down … I don't know if its going to go away completely but seems to be going in the right direction... strangely I find hot showers and ultrasonic head massage helps massively.

[@WackyMammal]

How are you now man?

[@babu5190]

Hi sir

[@ballistic2513]

reply please how are you?

[@russiaboyz2256]

@@ballistic2513 how are you alll now

[@Ryliftz]

Guys I have moderate hearing loss in my left ear and tinnitus and hyperacusis. Any advice? I’m struggling (gunshots acute acoustic trauma)

[@djvirtudazo5027]

Im on my first year of tinnitus and im finally giving this a shot..

[@platogenova9573]

How’d you go?

[@SuperHATCH11]

@@platogenova9573 must be cured

[@rockandmetalnewz]

is this due to cortisol levels reducing as anxiety reduces? If tinnitus or hyperacusis comes and goes, then there must be a chemical or hormonal response that is causing it to come back correct?

[@JulianCowanHill]

Yes. That's right.

[@ismarasaleem5295]

Stugeron tablet helped me ...still have it but volume is bearly noticeable

[@aletarossi-thomas152]

Isamara Saleem - what is Stugeron ?

[@pauldesrochers7183]

would like to talk to you. Paul Desrochers

[@luiggidecaro1621]

Hi Julian, thanks for your videos! I’ve been having tinnitus for 3 or 4 weeks now. I live in Mexico and don’t know if there’s such therapy called cráneo sacral. Do you know the name if that therapy in Spanish?

[@jesse1229]

terapia craneosacral

[@edgarvazqueznunez1532]

Hi Luiggi, I live in León, Gto and it was quite easy to find this craneo sacral therapy. You may easily find information in holistic therapy centers. I hope you are getting better and better.

[@luiggidecaro1621]

@@edgarvazqueznunez1532 gracias... estoy trabajando en ello... tal vez he aprendido a no ponerle tanta atenciòn pero sigo buscando la solucion que por cierto no està en el otorrino! Son un fraude....Tu tienes T ?

[@edgarvazqueznunez1532]

@@luiggidecaro1621 Desde hace 3 meses por (supongo) un problema bastante fuerte en la zona dorsal que me llevó a una condición de estrés extremo y detonó el problema. Esta semana he comenzado con la meditación, terapia cráneo sacral y desde hace un mes estoy nadando y haciendo yoga, vigilando la alimentación y todas estas cosas. Debo decir que he mejorado bastante y me mantengo optimista. ¿Tu como estas? ¿Cómo va todo? Espero que mejor.

[@blancacasillas8226]

@@edgarvazqueznunez1532oyes como sigues con tu tinnitus porque yo ago lo mismo terapias.

[@Hew.Jarsol]

Hi. Could you explain how CST removes tinnitus? I had it once and nothing happened unlike you. It just made me feel relaxed but the T was still there. So in your case it must of been a physical issue causing your Tinnitus. Yes quiet rooms are the worst.

[@JulianCowanHill]

CST brought me out of fight or flight which caused my hyper-alert hearing to reset itself and stop listening out like radars.

[@bucknastynastybuck]

Are you still around? I really need to speak with you if at all possible. I would really appreciate it. I'm lost and no cranial doctors are around me. Got a few odd ball questions to ask you. I thank you and god bless

[@JulianCowanHill]

I can offer you an online session if you like. Please get in touch by email which is [e-mail] Best wishesJulian

[@nagellavyshnavi1186]

Hi Julian Can u give sessions for me please

[@c63sk88]

How does iT called in dutch the cranolsacrial therapy haha

[@mohammadjaved6628]

O great Man how much patients recovers after your sessions (Recovery rate)?

[@JulianCowanHill]

Tinnitus Therapy Effects In 2013 Julian took on 21 new clients with tinnitus. 2 clients reported that the tinnitus stopped after one tinnitus therapy session. 8 clients experienced tinnitus becoming significantly quieter during some of their sessions. 4 clients said their tinnitus became significantly quieter in EVERY cranial session. 14 clients said that their tinnitus was overall significantly better after a course of Craniosacral therapy. 4 clients reported no improvement with tinnitus, but found the sessions relaxing and beneficial in other ways. The average number of sessions attended by this group was 5.

[@mohammadjaved6628]

@@JulianCowanHill o great man what u mean 2013?Aftet that you did not recover any patient (7years) u give the statistics of 2013 ,not of 2020or2019.

[@JulianCowanHill]

I did the statistics for that year.That was designed to give you an idea of how effective the work is. I am working with clients constantly. I haven't done statistics recently because I am busy working helping people. It takes time. You can find positive feedback under this video here: kzbin.info/www/bejne/l3bHc4etadSbesk

[@steveos3185]

I had a bad bout of sinisitus last May. This was the start of my tinnitus. My hear is perfect. When can I expect it subside???

[@JulianCowanHill]

If you have regular hands-on therapy eg craniosacral therapy once a week, and learn a calming self-soothing practice like gentle yoga or tai chi etc, you can expect your symptoms to gradually back off over the course of two to three months. This is the most common response in my experience. Having a positive mindset definitely helps. Watch the videos on my app QUIETEN to help develop this: www.quietenapp.com/ I can also offer you on-line support and guidance. Please contact me here: [e-mail]

[@SickGamerGirl64]

I am 4 months into having tinnitus. I really want to habituate but I am not a calm person. I am an anxious, usually stressed person and being very calm and self cantered has always been a challenge for me. Is it still possible for me to cure my tinnitus this way Julian?

[@MultipleChoice162]

Does this work for acoustic or noise induce tinnitus? What is the therapy he's talking about?

[@mauricioaltamira9448]

Robert Brennan yes, it works with noise induced tinnitus. I have noise iduced tinnitus and i do regulary swimming and some yoga mi tinnitus decresse drasticaly from 8 9 and 7 to 3 4 and 2. the more you feel calm and relax, your tinnitus gets better. (sorry for my english)

[@MultipleChoice162]

Mauricio Altamira Thanks for the response. A lot of people I talked to have quite negative answers

[@bertgommers2575]

Hi Julian. Is an osteopath the same as an cranio sacral therapist? I mean if i make an appointment at the osteopath do you think i will get the same results? I cant find a clear answer anywhere on the internet.

[@JulianCowanHill]

First of all, they are both really helpful. An Osteopath is more structural and is more likely to use manipulations whereas a Craniosacral therapist tunes in and listens to the deep and subtle movements of the body and helps them release very gently. A Cranial Osteopath is an Osteopath who has studied a cranial approach and can do both. As a general rule Osteopaths are great for releasing acute structural problems and CSTs are good at more chronic nervous system disorders like tinnitus. Click here for CSTs in Europe" www.craniosacral.co.uk/practitioner-directory/ and here for North America: www.craniosacraltherapy.org/find-a-practitioner-page

[@bertgommers2575]

@@JulianCowanHill Thank you!

[@Keinho7]

When I first got it, it was really bad for around 2 days. Then there was a 2 week period where I don't even remember hearing it at all. Is there a reason why it vanished for that 2 week period?

[@viltrumite]

+Jæy W If you just been like sick or got thru some hard and loud noice just for a moment and if that didnt damege anything then it goes over. :3

[@BorkBorkMcGee]

Diodoros this comment help me calm down

[@Daniela-xj4fj]

Is it still gone

[@dsanchez2556]

Julian, my biggest fear is not being able to sleep without assistance. Is it possible to just sleep after habituation?

[@JulianCowanHill]

Yes, of course it is.

[@abdulrahmanhinawi8255]

I live in a place where there is no therapy for Tinnitus.

[@JulianCowanHill]

Please download my app where you will find lots of techniques and practices to help you. Also please find a hands-on body-based therapist to relax your nervous system. www.quietenapp.com/ if you'd like direct support from me we can organise an online session so contact me at [e-mail]

[@vadirajacsvadirajacs1360]

What causes the blockage sensation while having this symptoms?

[@JulianCowanHill]

The structures tighten up under stress.

[@vadirajacsvadirajacs1360]

@@JulianCowanHill i really really never knew about this t before. I was using earpodes for the purpose of online classes. I'm very very afraid and crying a lot every day. Is this is permanent?

[@dimebagdarrell7735]

I have braces and wear rubber banda to straighten my jaw. I think thats where my problem lies.

[@PatrickBMusic-sf2hu]

very possible my jaw posture has a lot to do with the intensity

[@gdfggggg]

The cycle of tinnitus acceptance is long for some and shorter for others. I never get silence but the importance level goes on the back burner for most of the time so my brain doesn’t take much notice of it. A full recovery? I dunno. I think people must quickly realise that there noise is no worse than light traffic noise or the birds singing, to which point most people don’t even notice it. When you wake up in the morning the birds will be singing at full song, do you notice it? Probably not. It’s called Habituation, the habit of hearing the same thing everyday puts it’s importance to the back of the queue. I hear my tinnitus now and it hardly bothers me. I do get the odd loud random loud spike for about 15 seconds that seems to disappear; there is the odd moment of very minor anxiety imagining the prospect of those loud moments staying but I don’t dwell. I take it day by day and I’ve got used to it.

[@theWARMJET]

Im almost on spikes. Its dufficult to dont get be annoyed and down

[@gdfggggg]

@@theWARMJET it takes time. When in bed use ear buds with rain noises or similar to take your mind off it, it works for me. I've been through the annoyed periods, frustration. Ultimately, you need to relax about it.

[@theWARMJET]

@@gdfggggg Indeed. I have it for 10 yrs and survived, but Im living a tough time lately and it mess with T, like Im having it for the first time. Its tough

[@gdfggggg]

@@theWARMJET get yourself straightened out and everything will be much better. Just be patient, you'll get there 👍🏻

[@anthonygarcia3307]

Hello Julian,wants fasting,can you give a example ?

[@anthonygarcia3307]

what*

[@dipper888bp]

Do you no longer have tinnitus?

[@JulianCowanHill]

No. It went away roughly 2001-2 and I have lived a largely T-free life since then. Cheers Julian

[@yafet021]

⁠@@JulianCowanHillhi Julian, i am fairly new to this T situation (about a week), when you said you are free of T, is it really gone or you have successfully tricked your brain to ignore the T?

[@JulianCowanHill]

Gone. I hear silence. There was a big difference between habituating and the sound going away. You can find a lot of help and support and indications on how to achieve this on my app here: www.quietenapp.com

[@dipper888bp]

@@JulianCowanHillare you saying the app will remove it completely? You did it without the app obviously. Do we need sacral cranial therapy? Is it really possible for older people to have zero sound in their ears?

[@JulianCowanHill]

The app can help you understand how tinnitus works, provide you with techniques that can help shift the focus away from the ringing and downregulate the nervous system - eg come out of fight or flight. It recommends what kind of a support network to set up. Watch all the videos in the First Things First section and then work your way through the matrix. I have had people who have come to see me in London to tell me the app has helped them get rid of their tinnitus. Older people can make a complete recovery. I cannot predict how you will react or what you will do with the information provided in the app but it can help people a lot. If you would like personal support please email me on info@juliancowanhil..co.uk and we can set up a session. And of course you are welcome to come along to the live Q&A sessions every fortnight on the app. I wish you a steady recovery. Best wishes Julian

[@djvirtudazo5027]

Hi , Julian how is it going? I have a question regarding my current stage of my T.. I developed my a T march 2019 its been 13 months now and i had little bit of progress here and there and sometimes there would be times where i hardly notice them but when they spike i get this doom an gloom feeling and they tend to stay longer even when my spike goes down.. What actions should i take?? Thank u in advance..

[@JulianCowanHill]

Great to hear that at times you couldn't hear your tinnitus. Good for you. With spikes there are two things to consider: if you are stressed and it spikes then it is very helpful to have hands-on therapy and to practice calming de-stressing practices like yoga or tai chi etc. See my App QUIETEN for more details. If you are feeling fine and out of the blue you have a spike for no reason, even though you are working on yourself, this may well be a release. This can flare up and then settle down to a lower level. Best to use distraction techniques and to get on with the things you love doing.

[@djvirtudazo5027]

Im downloading the app now and will subscribe to it.. Thank you..

[@namasood]

I’m in a similar situation. 17 months in. Lots of improvement but still have periods. Noticing it more in the last 10 days too. Does the App help?

[@andrewtait4777]

This guy is a god send .should be given a knighthood or given a mbe or soththing

[@diarrheasplatter5105]

Never it doesn't go away

[@JulianCowanHill]

Go to the documents section on my app www.quietenapp.com and read the positive feedback document and you will find a hundred cases or more of people getting better. It can and does go away. This is not a quick fix but rather a gradual or steady improvement until it backs off, in some cases completely. Best wishes Julian