How Long Does It Take To Get Into Ketosis? Health Coach Tara Explains Keto

So, how long does it take to get into ketosis?? Maybe you're just starting a keto diet and trying to figure out how long getting into ketosis will take. OR maybe you cheated on your keto diet and are impatient to get back into fat-burning mode!
Dig in with Health Coach Tara (me!) as I explain how long it takes to get into ketosis after a cheat day or as a beginner.
00:00 Introduction
00:50 What happens to our body as we move into state of ketosis?
01:48 How long does this process take?
02:20 Things you can do to help your body get into this state.
First, working out
02:53 Fasting
03:25 Exogenous Ketones
04:50 Exogenous Ketones Benefits
05:22 Exogenous Ketones Disadvantages
05:42 Prevent the keto flu and handle cravings
If you're new to the Ketogenic Diet -- There's so much to learn!! :-) You CAN do this and achieve your goals.
-- Check out the Getting Started Video here: • How To Start Keto In 1...
FREE KETO MEAL PLANS
Sign up here for free: www.wholebodyliving.com/free-...
Still have questions? Ask your keto questions in the comments!
Join Health Coach Tara's FREE Keto Support Group Here: / wholeketo
Here's a few other videos by Health Coach Tara You May Be Interested In:
📹 Are you wondering the best "Test" for Ketosis? Urine strips vs. blood testing vs. breath testing? Check this one out! • Video
📹6 Signs You're In Ketosis • How To Tell If You're ...
📹Can You Cheat On Keto? • Can I Cheat On my Keto...
📹How Do I Avoid The Keto Flu? • The Keto Flu | Top Tip...
Here's the links promised to you in the video!
Electrolyte Drink Recipe:
🔗wholebodyliving.com/homemade-...
Recommended Keto Books:
🔗 The Art and Science of Low Carbohydrate Living amzn.to/2qaN9ip
🔗The Art and Science of Low Carbohydrate Performance amzn.to/2Iyl1g0
🔗 The Ketogenic Bible amzn.to/2rtGrEN
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Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this KZbin Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

[@TarasKetoKitchen]

Read more about How Long Does It Take To Get Into Ketosis here: www.wholebodyliving.com/how-long-does-it-take-to-get-into-ketosis/

[@blancacontreras4714]

Hello 🙂🙂🙂 I have been eating Keto for about 2/3 weeks and no weightloss am I doing something wrong. In the beginning I think I was eating too much protein. I may not be doing keto correctly. I need help😔😔😔

[@LoveAcrossAmerica]

I started the keto diet 8 days ago and it took me 7 days to get into ketosis. Thank you for all this useful information

[@scatterjoy6472]

I cut out carbs and ate an easy basic keto diet for two weeks. At first I was absolutely exhausted , tired and I felt that I was possibly going into a depression. But about the 5th day in, I noticed my energy shot up and mental fog was resolving. I really had a hard time believing that in a few days I could feel so different. I didn't realize how bad I felt every day, until I felt better.

[@TarasKetoKitchen]

Right??? So glad you stuck with it to see the amazing on the other side!!

[@Tef1563]

Im on same diet for 5 days. Im awfull tired! Hope from tomorrow my energy is bak. Thank you.🙂

[@MS45636]

update OP, are you still doing keto?

[@ashleyritchie7159]

Really? Im on day 1 im just starting i hope that is the car for me and i start feeling better. Because i feel exactly how you described.

[@elffy66]

I wish I could do 5 days. I can't not eat carbs I'm addicted.

[@cruzpruneda17]

Thanks for the info, just started Keto two days ago, now I’m on day three. So far so good.

[@joeelkmeatrogan3224]

How is it after 5 months or did u stop

[@BARAKABLESSING]

Hope it's going well. It's my third day now

[@dylanwhaley6934]

same

[@LoveAcrossAmerica]

@@BARAKABLESSING how did you do on keto?

[@crazyedd707]

Fasting forced ketosis will get non diabetics into ketosis in 48-72 hrs.

[@tashika1046]

24hrs

[@michaelsager5688]

Great video and really appreciate the thoroughness of your answers.

[@pascaleo3615]

I have been on &off fasting for the past year but I would crash and burn on my refeeds. Someone recommended that I try doing keto with IF for a while to get the habit of eating the foods that support my weightloss journey and health goals. I would like to eventually transition into 24/36/72/96 hr fasts. Im really trying to heal my diabetes. Right now I'm fasting approx 16-20 hrs with keto. Been doing it for 7 days with exercising 4-5 days. I just found your channel. Glad I did!

[@KetoCookbooksCorner]

*Thanks for sharing your knowledge!*

[@christiannielsen9408]

Thanks for the vid! super clear and accessible structure of the info :) Been doing water fasting for 2 yrs now and starting my next 72hr fast today. Been on a keto diet for a day and a half now to ease into the fast. Didnt know if the two days keto diet prep should have been extended a lil. Video was useful in that respect :) Would love to learn more about the best way to use the keto diet pre and post water fasts. Will defo subscribe and explore ur vids in any case :) thx again and sorry about the long post

[@brendaredmond4678]

Hi Tara I've been on the keto diet now for 11 days and I am so sick to my stomach. Other than that I feel pretty great. Thank you for your videos that are free! And thank you for not trying to sell me something.

[@nicthespic3023]

Eat more greens and foods with fiber. Your stomach should adapt with time.

[@QF756]

The first you tube personality that I felt I’m talking in person to 🙏

[@emilycaroline6472]

Thanks for the info Tara! I’ve just recently started a healthy keto- with high fat and little to no carbs. I’m also doing intermediate fasting - only eating from 12-8pm each day. I don’t have a problem with this fasting schedule, as I’ve done it before. My ultimate question is I don’t know how much to eat during this 8 hour block to put my body into ketosis, or remain. Is there a certain fat/calorie cut off?? Thanks so much.

[@ginnylynnbaker]

Hi Tara. You are a delight here on YT. Very informative thank you. I just started keto about 2 -3 weeks and I'm looking to begin carnavore next. Trying to see some quick results. Any advice?

[@verakali6061]

Electrolytes and staying hydrated helps in the intro phase for headaches and tiredness

[@SomewhereInIndiana1816]

Definitely!!

[@andrewrayuga6774]

It takes roughly 24-30 hours for the body to entire ketosis.

[@irmatalley8418]

Straight to the point. Love it thanks

[@maxenra]

I started OMAD about two weeks ago and I test for ketones daily a couple times. I've noticed that by 11AM after having fasted since no later than 7 the night before I have trace amounts of ketones. By 4PM when I begin to eat for the day, My levels are usually showing >80mg/dl - 160mg/dl. Within an hour or two it drops back down to trace levels. I limit my carb intake severely and no more than two slices of bread a day when I eat. Also, no snacking at all during the day. I just keep my water up and have a few cups of hot green tea with honey. I feel great and have lost about 16lbs since I started.

[@intermittentfastingwithstu5049]

I am considering going on keto...definitely cutting down the carbs! this was very helpful thank you.

[@TarasKetoKitchen]

Glad it was helpful!

[@mahahassan4233]

I would like to stop craving and reduce appetite... would u please recommend please me a good product.

[@ragincajun82881]

Thank you for the information. I've just started and just wondering if apple cider vinegar will kick you out of ketosis?

[@TerriShaver1]

I’m almost 67, about 50# overweight and have been doing keto for 3 weeks. I SEE physical changes happening yet my keto sticks are still pink. Am I still burning carbs in all my excess fat? We are keeping carbs at less than 20. Not counting macro’s which I have no clue how to. Any thoughts would be appreciated!

[@loref4200]

I've been doing keto for a few months, but I just noticed that I am storing water (I drink at least 116 ounces per day to keep hydrated). My feet and hands are getting puffy, and I cannot understand where I am going wrong. I haven't tried electrolyte drinks yet, could this be the reason?? I also fast with a 16-8 schedule (with coffee fat bomb first thing in the morning, then not eating anything until afternoon-then stopping eating after being up for 8 hrs). Since starting keto, I have insane amounts of energy (where I don't need much sleep or get brain fog at all during the day). I don't want to stop drinking water either because I feel so great, sans the swelling. Have you heard of this before? Side note: I'm only exercising about 30 minutes per day right now (alternating between swimming, walking, lifting weights, and dancing), but I will get into 2 hour workouts every other day once my gym reopens (due to coronavirus shutdowns). Please, let me know. Thank you.

[@KangScopeacupunctureandwellnes]

so what should i do if i want to start keto diet? should i do IF and high fat to get into keto? or fasting for two days then eat high fat to get into keto?

[@Anonymous-cc4ft]

Hi, day 2 of keto, I felt so tired today it was a drag to complete my spin class this morning and I’m a very active person. Thank God I’m working from home. I’ve been craving sugar, luckily I did some research and I found some keto friendly cookies, mind you I was never a dessert eater.

[@TarasKetoKitchen]

Great job! Keep up the good work! The beginning is always the hardest. Have you seen this homemade electrolyte drink? www.wholebodyliving.com/homemade-electrolyte-drink-keto/ It'll help with keto flu. Check it out and let me know what works for you.

[@tinaturner2125]

What do you recommend for appetite control?

[@SomewhereInIndiana1816]

Great video!! Thank you 👍👏👍👏

[@TarasKetoKitchen]

Thanks for watching!

[@andrewspain9276]

So I want to start a keto diet but I have a very physical demanding job and a very high metabolism. I'm skinny and not trying to lose weight, I looking for an increased mental and physical performance. Is a keto diet and long term fasting right for me?

[@vickiecook8636]

The longer I eat this way the easier it gets. I find myself only eating 2 meals a day without needing another. But I have found if I walk or exercise more then I may need that third meal or snack sometimes. But I am fully fat adapted now. Bacon no longer makes me feel a bit sick when eating of the mornings. I can now eat bacon,sausage or ham and eggs of mornings just fine. I prefer having breakfast and then one more meal between 3-5 o'clock. This works well for me. I don't worry too much about trying to actually count macros,,I just stay as low carb as I possibly can. I make sure i get my Veges,protein and fats each day. I've also lost weight very slowly,,but that's ok cause I'm positive I've lost inches. I'm down 2-3 sizes in my cloths,,hooray!! I read where Jillian Michaels really bashed the keto diet. She said it's another weight loss fad altho she did say a few positive things too. But I really don't understand how she can say its just another fad diet. She said putting our body in a state of ketosis is not good for us. Well, eating carbs which turn to sugar,,even healthy whole wheat or grains still spikes insulin which causes health issues,,which causes Dr visits and prescription meds with terrible side affects,,it's just a vicious cycle. I have fought weight gain my whole life,,which I did loose some doing the low fat diet,,but I stayed hungry. I would go to bed hungry almost everynight. I would loose weight for a short while,,but I could not keep it off. This life style diet I'm on now proves to me each day that I'm finally on the right track. I just wish the world would open their eyes to the possibility that there is a healthier way to live. Oh well,,that's why we have great teachers like you Tara. Your doing a great job!!

[@TarasKetoKitchen]

Great comments Vickie! Yes--it's frustrating when people bash the diet-- I've done a lot of research on it (I was a huge skeptic). The proof is in the pudding--or so they say. Don't let other people's opinions get ya down. It's just that--an opinion. What SHE is doing works for her. But that doesn't mean it's going to work for other people :-) Thank you for your kind compliments! Please let me know if there's topics you'd like me to research and teach on :-)

[@TarasKetoKitchen]

I don't know why that phrase is crossed out. Hmmm.

[@quintinconner2470]

Search a video on KZbin called “fasting for survival” by dr jammadas pradip… it’s about an 1 hr 20 minutes long but it’s life changing … or don’t. Cheers🍻

[@brandonin_ny]

At the risk of being inappropriate please forgive me for saying that you're a total babe. Tomorrow will be my 6th day on the Carnivore Diet. I'm pretty sure i entered ketosis yesterday, day 4, as i felt like a sickly stranger in my own body. I was battling fatigue and a few bouts of nausea throughout most of the day. The good news is that today i unexpectedly felt amazing. I was shocked by the quick turnaround. My energy level could be characterized as having a massive pep to my step. So far this self experimenting with the Carnivore Diet is going swimmingly. Anyway, thank you in advance for all of the insightful content you'll be producing in the weeks and months ahead that i'll be consuming. And, thanks for being easy on the eyes. Best of luck to you with your channel and all of your other endeavors. Cheers!

[@54725472777]

Great video! I am doing keto for my husband, who needs to lose 150 lbs to enable his surgeon to remove prostate cancer. He is doing keto, in a fight for his life. I have conquered diabetes in the last six months, delivered by the Lord! So wanted rid of that evil disease! So, my husband Mark and I are doing keto for life. Just beginning...in the last month. We have many questions, mainly about what to eat. And must we eat 75% fat, and if we don’t get the macros right, will it stop Ketosis? We will be watching, and listening. Thank you for making your videos!

[@TarasKetoKitchen]

You're welcome :) Good luck on both your keto journey. Here's a link to my keto food list wholebodyliving.com/keto-food-list/ If you'd like extra support & advice, take a peek at my membership program. wholebodyliving.com/membership/ or join my Free Support Group: facebook.com/groups/wholeketo

[@keydogg3067]

🙏🏽🙏🏽🙏🏽

[@Jamski101]

How is your husband doing with Keto? I am in a similar situation.

[@schasbo]

Thanks Tara and all you others. I lave lost close to 10 pounds of water weight the first week. My clarity is increasing. I bought Keto strips and the result said trace. I am wondering if I am eating too much protein and good carbs. I am 69 and weigh 260 lbs. my lean body mass is 184 lbs. is eating 184 grams of protein and 20 grams of carbs correct? How much fat should I eat daily?

[@jdubs604]

I cut out carbs and just ate meat, fats and veggies and I felt like crap. So kudos to those who can do it. I’ll stick to my white rice. I fast 18 hrs a day so in theory I should reach ketosis after 12hrs of fasting.

[@deborahcorona9124]

Mam I don't like stevia what else is good to sweeten it? Also, do you have a link for the electrolyte mix?

[@eveffat2524]

Hello .i just started the keto diet.Do you recommend having stevia as a sweetener for the 1st few weeks of keto diet ?

[@eveffat2524]

Or should i cut all sweeteners at the beginning?

[@tinakadar7180]

What does everyone use to track their diet and track their ketosis.

[@lonewolf-nr4sm]

You have a nice calming voice

[@automaticreply]

Ive been eating steak, hamburger, spinach, and broccoli. Along with maybe 2 tortillas at 25 g carbs each per day. I think the fig us lifting after about as week but u need variety!

[@geneamigh6048]

i think I've cut out carbs all together. i just eat three eggs wirh guacamole. u fast for 16 to 18 every too days. I've been on keto since June. I'm struggling all day. i would love ro be on your chat with you Tara

[@mir2526]

Skip to 2:00 ... !

[@shackleton72]

I'm trying to get in to ketosis, I get confused because one source will say a certain type of food is ok for the KD and another source will say it's not keto friendly , and I'm still not in ketosis , can I drink double cream in my coffee and can I eat red chillies in my salad ? Really want to do this , please help Tommy UK

[@tammyochoa5418]

Hi i wanted to start a keto diet. Do you recommend a ketones product? I was looking to purchase the ketones OS? Can you send me the electrolyte recipe? I didnt find below.

[@TarasKetoKitchen]

Here's my researched opinion on the ketone products... kzbin.info/www/bejne/jpfWiHyVicR8pKc and the link to the electrolyte drink wholebodyliving.com/homemade-electrolyte-drink-keto/

[@matthewbutts6006]

Started keto 3 days ago along with intermittent fasting 16:8. What are some good meal plans I can use to get rapid weight loss?

[@TarasKetoKitchen]

You can sign up for our free weekly meal plans at www.wholebodyliving.com

[@gayeadams3675]

Tara, please explain what you meant by going into "full ketosis". I have been eating keto for ten days now, and still the urine strip test indicates just "trace" amounts of ketones in my urine. I have consistently kept my carbs under 20g per day, and am also monitoring my calorie intake and protein intake. I keep reading how 2-7 days is the norm....what should I reasonably expect to be happening. at this stage? Should I be further into ketosis by now? I have not lost and weight at all yet, but notice that craving for carbs are gone and I am definitely going longer between meals without getting hungry. I am 61 years old, perhaps 20 pounds overwieght, and I am reasonably active, but not doing hard workouts. I need some encouragement!

[@TarasKetoKitchen]

Thanks for your question Gaye! If you'd like extra support & advice, take a peek at my membership program. Hope to see you on the inside :-) wholebodyliving.com/membership/

[@natasharichardson2162]

Can you send me your homemade electrolight drink link. Couldn't see it. Thank you :)

[@rosalindagarza5653]

As a women what should your LBM be to be able to know where your starting so you can see how much protein you should be eating a day? I know all women are different and have different shapes but is there a way to find out your LBM? Lean Body Mass.

[@cidsantos7657]

Hi I've been surching about keto diet. And I am exiting to do it. My liver been in distressed for over 3 months. Waiting for a scan now. My question is can I star a keto diet with my liver distressed?? Gallbladder removed a yr ago. Thanks.

[@TarasKetoKitchen]

Hi Cid Santos. Thanks so much for your comment! I would consult with your doctor before beginning Keto. :-)

[@katrinaholmes9584]

am fasting for 7 days ,No food just water and electrolyte. how long will it take to get into ketosis

[@johnbailey7992]

Started Keto today! Thanks for the videos!

[@TarasKetoKitchen]

you're welcome :)

[@boogieboxmusic4331]

Answer 7- 30 days depending

[@jonmajarucon51]

Hi Tara! Now that I am in full Ketosis would a loss of 1 pound a week be reasonable? Or is that too much? I'm about 35 pounds overweight. Joining a gym tomorrow and begin my excercise regime.

[@Jessica-tz5cl]

With exercise I don’t e see y not, but since you’re close to your set goal your weight loss will slow.

[@mikacolon5699]

Hello Tara , I love watching your videos they are so wonderful very educated easy to understand you ,,,💕I been struggling with my weight I use to be smaller but ever since they put me on meds I have gained aleast 100lb and I’ve been doing keto but I know I been doing something wrong and right cause I lost 15 LB however I mess up sometimes ☹️😢😢I just need that day extra help cause I do dis by myself and it’s hard where no one understand I love reading the comments they are beautiful as well So if u have a way for me to do better please help me Thank you 🙏🏼🌹🌹🌹🌹

[@llittle139]

I want to learn about keto and want to start

[@casper_420]

Can I drink propell water starting

[@johnmcgee6515]

What is a good snack for keto

[@anirex911]

Hi Tara. Thanks for the video. I went keto 2 weeks back. I am trying to keep carbs below 21gms. Also i have lost 6+ lbs during this while. However, i dont feel any symptoms of ketosis yet. No keto breath, sweat , etc. I did feel a bit of energy did for a few days at the beginning but nothing like the keto flu. Am i in ketosis?

[@svietka202]

i also went keto 2weeks ago and my carbs r under 15g and they r all from vegies and cheese. i have no other carbs. I also dont feel any of the symptoms they describe so i m also wondering. And i ordered those peeing sticks, but havent gotten them yet:):):)

[@roojakhan3028]

@@svietka202 ketosis sticks available in shopper drug mart very easily

[@svietka202]

@@roojakhan3028 im not from US

[@chosenchild9110]

I am grateful to find your channel. I don't understand what I am doing wrong. I have been doing keto diet since January 1 and still haven't lost any weight or gone into ketosis. I have however lost an inch or two in my waist. I am strict with the diet but apparently I am doing something wrong.....🤔😡

[@TarasKetoKitchen]

There's a lot of reasons why someone's body isn't responding to keto how they were hoping... email me at [e-mail] and let me know what you've done already, if you're tracking what you eat, what keto plan you're on, etc!

[@jonmajarucon51]

Keto diet works well. However, it took nearly 3 weeks to get into Ketosis. Yes, I gave up carbs but was eating foods that sabotaged my efforts: Onions and apples. Doing well now. Thanks for the great advice and explanation

[@TarasKetoKitchen]

Thanks for sharing!

[@KBQuick81]

Onions wow! I love onions. This could be my culprit.

[@joshuaaaron4179]

Since amino acids are a source of fuel for the body like glycogen and ketones, will I be taking my body out of ketosis if I continue to supplement amino acids in my diet?

[@MrCtrey66]

It did for myself. BCAA’s kick me right out.

[@TME_House]

What is your opinion on Coffee with Milk ? (The varietys of Milk) or these multivitamin tablets. I guess both the milk and the tablets have sugar in them, does it drop me out of ketosis ? And what about alkohol ? Do you recommend a certain ammount or just none at all ? Lots of love from Germany Just startet 14 days ago but had 2 major cheat days already because of my birthday and a houseparty 😭👌😂

[@nuzhatimtiaz3635]

Hi I just started keto.getting keto flu.does electrolyte really help .also what to do to bring the appetite down?

[@TarasKetoKitchen]

Yes electrolyte helps a lot.

[@TarasKetoKitchen]

the longer you are in keto the less hungry you'll feel

[@loref4200]

You can do a slow start to the keto diet, basically where you go into it slowing declining the amount of carbs and sugar you consume over a 3-4 day period. For example: If you want to start and you don't want to feel like you are starving, start the first day with the goal of eating 40 g of carbs, next day 35 g, next day 30g, etc. Until you are at 20 grams of net carbs a day. Sugar is easier because you can buy alternative sweeteners that taste essentially the same, basically tricking your body into thinking you're eating it, without the ramifications of it. What helped me a lot was drinking tons of water. When you get hungry, drink an entire glass of water and do something distracting. If that doesn't help, grab a small handful of almonds and eat them slowly. To help with portion control, use small plates and put down your fork after every bite, focusing on your food (the texture, taste, and your chewing). Pretty soon, you will be full with a very tiny amount of delicious fat fueled food. I hope this helps!

[@denniswong5527]

Is it ok for people who is not fat but skinny to start the ketogenic diet and intermittent fasting?

[@TarasKetoKitchen]

Hi Dennis Wong. Thanks so much for your question :-) Yes-- if you don't want to lose weight, make sure you are getting enough calories. You may need quite a bit of a calorie surplus!

[@lalonniebell102]

Currrently doing my research on the Keto diet. I dont have a lot of weight to lose but I do want to adopt a better eating lifestyle so that I can maintain once I get to the correct BMI.

[@TarasKetoKitchen]

Watch my playlist to learn all the details :-) kzbin.info/www/bejne/rJPOl4eHdriNpLs

[@margaretward2438]

Hi, what do you recommend to reduce appetite?

[@TarasKetoKitchen]

Hi Margaret :-) I use either a "smart" hot chocolate mix -or- a "smart" coffee and I also take XanthoMax each day. Here's a blog post I wrote talking about why I do this. wholebodyliving.com/smart-coffee/ Please let me know if you've got more questions :-) Thanks so much for watching and commenting!💕

[@sadafmansoor9895]

u can use apple cider vinegar to reduce your appetite.. it worked for me..

[@joannemckay6631]

Hi Tara Can you please show me how much fat i need vegies and protein too... Thank you..

[@TarasKetoKitchen]

Joanne Mckay Check out my video on "Macros" here: kzbin.info/www/bejne/mYXImp2uh9SYrtU

[@muhammadaziz8215]

I’m 7 days into keto and don’t feel any different. Keto flu went away after 2 days, cravings r gone but I don’t have any extra energy. Is this normal?

[@TarasKetoKitchen]

Yes, give it a few more weeks :-)

[@lockyb2001]

I'm on day 9 and I wonder if i'm doing it right, no keto flu symptoms but i have been adding salt to my water.

[@MALIK-fk1rz]

most people have bad breath throughout the day when in ketosis

[@michelleliebgott-osinga1066]

I am 5'10" and weigh 180lbs. I am a little overweight but not too bad. This water calculation works out to be at least 22 8 oz. glasses of water a day!

[@TarasKetoKitchen]

Half your body weight in water, in ounces. So 80 ounces :-) Ten, 8 ounce glasses per day.

[@lyndonprice4584]

Hello Tara, Thank you for taking time to make a video for Us. I'm looking for something natural to curve appetite. I'm super sensitive to stimulants. Even natural healthy vitamin supplements designed for curving appetite. When I take them, I feel very excited, nervous and shaky. I begin to feel like my organs and heart are wrapped with duct tape and need more space to move/breathe.. lol I'm sure you get the picture. Furthermore I take medication for a treatment plan that is very important at this time and this medication causes a carb craving. Is there anything natural to curve my appetite , that is also very very gentle? Thank You Tara, L.R. Price

[@mmuhammad7423]

In reality, once you start the process, you would not hve any craving or you wouldn't feel hungry... To kick start you can consider coffee or tea as suppressant

[@lajeit]

So let me see if i understood right... if you are a beginner it takes 7 days to 4 weeks... and if you are already fat adapted its 3 days... how low for carbs on a woman? Because i read 50 but at 50 i dont go above 0.3 ketones

[@faizamansoor2332]

I just purchased keto supplement without even looking that it had rice flour in it. Will taking it effect my daily carb intake?

[@najeeharris7118]

👀

[@crazyedd707]

Keeps ur carbs below 20g

[@marroyo1355]

I'm trying the keto diet because I need to lose weight and I don't lose nothing and I'm fasting 16 hrs.I don't know what I doing wrong

[@btal3630]

How long have you been on this diet?

[@candyslife160]

I’m on day 13 in my keto journey & I am happy with it overall. I just can’t seem to see an increase in my ketone levels yet.

[@TarasKetoKitchen]

Where are your ketone levels at now?

[@candyslife160]

Tara's Keto Kitchen it’s been going between trace amounts to small amounts.

[@TarasKetoKitchen]

Candy's Recovery Journey Are you counting net carbs or total carbs??

[@candyslife160]

Tara's Keto Kitchen net carbs. Am I doing that wrong?

[@TarasKetoKitchen]

Candy's Recovery Journey No, but if you aren’t seeing results try total carbs instead for seven days :) We have lots of videos on KZbin on the topic. Here’s one How To Calculate Your Calories And Macros For Keto No math required (According To A Health Coach) kzbin.info/www/bejne/rpy3qWaMj6uBbJo

[@jasondelacerna7589]

how reduce cravings on sweet foods.

[@melodne8520]

Hello Tara You are doing good work! Please tell me what you think is the minimum amount of protein I need per day - age 63 male 5' 6" around 150 pounds If anyone else wants to comment on this please do Thanks

[@loref4200]

To find protein amount you need to eat: 1. Calculate your body fat percentage. There are websites where you can look at pictures of people (male/female) to see what your body fat percentage might be based on body mass, etc. That way you can get an average of it, or you can get the correct amount from using calipers, a body fat scale, etc. 2. Next, find your lean body mass (your weight times your body fat percentage and then subtract that total, ie: if you are 150 pounds and your body fat percentage is 26% then your lean body mass would = 111 lbs of lean mass (150 x .26, 150 - 39= 111). 3. To find the amount of grams of protein you should eat, multiply your lean mass by 0.8. (111 lbs of lean mass x 0.8= 88.8 grams of protein daily) However, since you are 63 years old, you need to consume more protein to maintain lean mass (as we age we need to consume more protein to keep from losing muscle mass), so you should multiply your lean body mass by 1.0 or 1.5 times your lean mass (111 lbs of lean mass x 1.5= 166.5 grams of protein daily to maintain and/or build lean mass and muscle). ***For anyone reading this comment and you are below the age of 60, multiply by up to 1% of your lean body mass to find the amount of protein you need if you are wanting to build up muscle mass. ***For anyone reading this comment and you have a chronic disease, multiply up to 1.5% of your lean body mass to find the amount of protein you need to help repair your muscles and soft tissues.

[@denicedublin]

I need help with the cravings please

[@TarasKetoKitchen]

Make sure to prepare keto version of food that you crave. Check out this video: kzbin.info/www/bejne/i2LPomWAf5lnq6s

[@deborahcorona9124]

I'm restarting, today is day two and zero energy and I'm at work! 😱

[@anarivera7328]

So I weight 187, I had to drink almost 6 litters? In others of you videos you say half of the wait

[@TarasKetoKitchen]

I would say at least 100oz per day :-)

[@marleneramos6347]

I want get into keto

[@needparalegal]

Getting into ketosis took me a few days. How long before I start burning this ugly belly off?

[@nnnsss9438]

Hi .. I have started before 8 days, I feel tired and can't even work out, my mind today closed and I my size becomes larger when I wear my clothes. Wht to do please?

[@btal3630]

Not an answer But did you continued?

[@NOLYNANCE]

Thanks for your videos. They are helpful. Note that the word “exogenous” is pronounced with stress on the 2nd syllable, not the first. 😉

[@L-dixon]

And with a short o sound. Hate to be that guy, but it is distracting. Great stuff otherwise. :)

[@soggygum]

If talking about electrolytes. Just whoop some salts into your coffee(black coffee)

[@monomatesfushion559]

Thank you a lot for this video Mam....☺

[@TarasKetoKitchen]

You're welcome :)

[@monomatesfushion559]

😊😊

[@dragongoestojapan5904]

Nice video Great content on your channel New supporter

[@TarasKetoKitchen]

Thank you!

[@llamaface6229]

How do you find your keto level

[@TarasKetoKitchen]

You can find out more about your keto levels by testing. This video might help: kzbin.info/www/bejne/oYPTZIifZrmtrbM

[@PrimeN-dw2ug]

Keto flu? I started keto 8 days ago. I was doing well. My carb intake came in the form of nuts. I woke up this morning feeling sick. I decided to stop keto. I started drinking Gatorade and chicken noodle soup. Should I continue keto while feeling bad? Or, should I continue drinking Gatorade and chicken noodle soup?

[@TarasKetoKitchen]

First, consult with your doctor on how you can do keto safely. Keto flu passes as soon as your body adjusted to the change. Remember our bodies are used to using carbs for energy, with keto we are drastically lessening those carbs in order to use fats. You just have to make sure you are well hydrated

[@gemm0602]

Dont stop!! You will ruin all your efforts. You're almost there so don't quit. Hopefully the Gatorade and broth helped. You were just depleted in Sodium and Potassium. Hang in there.

[@SuperBotanica]

it is a matter of losing too much electrolytes - I have the same experiences like you after 2 weeks in keto - all my water bottles now have suppl. like salt and potassium. extra magnesium citrate. I ordered my suppl. late, my fault. now I am for 2 month in keto diet with one meal a day and feel great - I lost 6 kg

[@SuperBotanica]

it is a matter of losing too much electrolytes - I have the same experiences like you after 2 weeks in keto - all my water bottles now have suppl. like salt and potassium. extra magnesium citrate. I ordered my suppl. late, my fault. now I am for 2 month in keto diet with one meal a day and feel great - I lost 6 kg

[@deewatt01]

As far as the water in ounces, it should be 1/2 your weight in ounces. Example: At 150.pounds it should be 75 ounces. If you drink your weight in ounces would be too much water.

[@gangu11]

Pam from Office 😀

[@larryshepperson3993]

I'm looking to have a keto lifestyle

[@TarasKetoKitchen]

Larry Shepperson Watch my playlist to learn all the details :-) kzbin.info/aero/PLXaeJM1FbG5RfR-ItUz9qZycKpwHiYq9o

[@TheRchy]

My problem is I break my Keto diet by occasionally cheating and binging on Carbs, how I can I stop breaking my diet. I have been on Keto for about 4 months

[@TarasKetoKitchen]

Take one day at a time. I understand your frustration! If you'd like some help… I've got a great Video Course called “The 7 Day Challenge”. In it you’ll learn foundational basics about keto that will help you avoid making mistakes to get the success you're wanting. Including how to calculate macros, calorie needs, meal planning and so much more… Here’s the link so you can learn about it: www.wholebodyliving.com/challenge 😃

[@michelleburt3468]

You have to totally obstain, like carbs and sugar are vodka and you are an alcoholic.

[@LordTiberius52]

I've heard that it's important to take a "cheat day" once or twice a month. But how badly does this affect my ketosis? Is it a total reset requiring another 3-7 days to get back in? And how many carbs does it take to get out of ketosis. I've heard you can be in ketosis with 20-50 grams per day. I'm a big guy. Does that mean my threshold is higher?

[@sugoiharris1348]

Why would it be important to take a cheat day? Wouldn’t that just mess you up every month?

[@LordTiberius52]

@@sugoiharris1348 it does. But I believe there are some nutrients that are missing from strict Keto

[@sugoiharris1348]

@@LordTiberius52 if you include organ meats and fish you shouldn’t be nutrient deficient.

[@driennajanae3038]

I really wish this video was little more personal instead of “scripted” ...nonetheless thank you for the information!

[@sillyme1236]

I thought it was half your body oz in water 🤔 thats what my cardiologist told me. I weighed 180 lbs, so she said to aim for 90 oz of water. 180oz of water i think would be crazy!

[@robertopland4225]

I'm in severe ketosis all the symptoms there...camps ALL over my body,fatigue, haven't really slept in the past 5 days and when I did I didn't feel like I slept at all, brain fog, inflammation, there's more but I'm kind of loopy right now LOL actually it's not really funny but trying to light the mood😩😩😩😩😩

[@TarasKetoKitchen]

eeek!!!! By chance, have you seen my video about the Keto Flu?? kzbin.info/www/bejne/a6q9mJKcfduHbtU

[@dlwilliamson5644]

I am definitely interested in starting AND getting THROUGH the first ten days... I am addicted to Jelly Beans so much so that if there was a Jelly Bean/Mike & Ike/Gummi Bear Anonymous.... I would use that as a 12-Step program ... oy !the embarrassment !

[@TarasKetoKitchen]

Are you in the 7 day challenge?? We're on day 3 but you can still join :-) www.wholebodyliving.com/challenge

[@mimokh7485]

I just started the keto diet today. I have a questions: - can i eat oatmeal?

[@TarasKetoKitchen]

Unfortunately no.

[@Theuniquemindofjustin]

This video has some good information and i am grateful for it but I could not help but be bothered by the improper pronunciation of exogenous -----> uhk-saa-juh-nuhs not Ex-o-jee-nis.

[@TarasKetoKitchen]

Sorry about that, I’m famous for mispronunciations. It’s a running joke in our family. Lol 😸

[@draketdraco]

Is smart water sufficient

[@TarasKetoKitchen]

Hi draketdraco. Thanks so much for your comment! That's a great suggestion! Especially if you're on-the-go or traveling.

[@paulmulholland7622]

Hi ive been eating only fish chicken eggs cheese and natural yoghurt for 6 days. Eating just once a day at 1700, and on my ketostix measuring chart its only registering in the middle . Very disappointed ,on the verge of quitting, as its not working for me. Any hints?

[@TarasKetoKitchen]

There's nothing wrong with being in the middle! Keep it up.

[@ajinav2602]

Luks lyk nt enough fat...go fr mre butter and red meat

[@gemm0602]

Your plain yogourt could be holding you back. They usually have lots of carbs, even the plain/natural ones.

[@MrCtrey66]

paul mulholland SCAKO

[@MrCtrey66]

Stay calm and keto on

[@oldlogin3383]

SPOILER ALERT: About three days.

[@sachietheboys9262]

HI MY NAME IS Rodeline i am new to your channel . Please i want to lose 50 pounds every one said keto diet works. Do you have an idea of how can i start please.

[@TarasKetoKitchen]

Hi Rodeline, welcome :-) You can do this!! Here's a video that will help you get started. We've got a bunch more content coming too on how to start in 2021 :-) So stay tuned and post all your questions so we can answer all of those with our new videos :-) www.wholebodyliving.com/how-to-start-keto-in-10-steps/

[@sachietheboys9262]

@@TarasKetoKitchen thank you so much 💓 🙏 💖 God bless 🙏 💖

[@sarahrigby4296]

Pam Beesly vibes