How long should you rest to maximize muscle growth?

[@malmonti]

I thought the study said as low as 45 seconds for smaller muscles such a biceps and triceps had no difference.

[@Semdura]

Keep going bro

[@jacopodanglars4836]

2 minutes is too long for me, about 30-40 seconds of resting

[@NervylHraje]

Well you might br sacrificing some gains

[@Wushiemufu]

Thanks for the good info, what if I do sets throughout the day and rest like 30 minutes to an hour between sets, does this negatively effect gains?

[@Bhdrtrn00]

Am I the only one who heard “you need to WRESTLE two minutes “😂

[@Dr__Pak]

That’s what I said

[@UnlimitedRulebook316]

Getting sick of these study. It’s getting annoying. 52 sets, 1/4 second of rest between sets and injury partials to finish off.

[@rememberme3762]

Science is not easy

[@soxnotsocks]

Give it 6 months and another study will contradict this study.

[@hamudi4841]

Why 1.5 -2 min? The study said 1-2 min!