How Long Will It Take To See Your Six Pack? | Body Fat % Calculation

CALCULATION STARTS AT 5:35
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[@keylimegreendog]

Came with 25% of bodyfat and left with a master in mathematics 😌

[@mercymessi7115]

Lmfao

[@yyyzzz8609]

Surrreee

[@6pac.]

It's 6th grade maths.

[@iamnouser8071]

Stonks

[@familytime7288]

It’s like when your going to the beach but you wanna look good

[@daimonji632]

Him: it will take you 3 and a half to 4 months to get 13% of bodyfat... My Mom suddenly becoming a 5 star chef in my house...

[@user-lb5zz8nu6q]

Lmao goodbye sixpack

[@mrinalanand5263]

Exactly ☹️☹️

[@gangrenekills1281]

guts pfp respect

[@daimonji632]

@@gangrenekills1281 thank You bruh!...

[@KamalG9]

Lmao

[@user-pt1qx3gj9h]

from the examples shown I'm about 83%

[@kozara8202]

Same

[@senor4430]

Damn😅

[@danreyes736]

Sucks for you

[@medude3935]

What's up bro hows the new house in Norfolk treating ya ?

[@TheRealCwizz]

Wtf how 😂🤣

[@EriPages]

In all of his bodyfat percentage stages, he still has lots and lots of muscle. Thats why you 20% bodyfat guys look NOTHING like his 20% bodyfat

[@stevehalland2133]

Exactly

[@sayimayar9708]

Weight matters such as same weight and same body fat % doesn't mean same muscle amount because maybe he is skinny and longer so has less muscle also body fat but because of height weight same and becquse of skiny low body fat rate but also less muscle. For example same weight and body fat rate doesnt mean two people has same biceps size or arm. So he is muscular at 20% body fat rate

[@user-ld2sb8pr5n]

@@stevehalland2133 Your not gonna lose that much muscle...

[@user-ld2sb8pr5n]

Assuming u have sum^

[@stevehalland2133]

@@user-ld2sb8pr5n wdym?

[@zneako7710]

I love my abs...that's why I must protect them with a layer of fat

[@lookmeintheye9665]

ANNOYING LOBSTER lmaoooooooo

[@kichu2555]

man really

[@skullcandygirl9002]

Can u stfu

[@fishdurag422]

Imagine stealing this comment

[@rayzersharpp]

old joke pleaseeee stop using that

[@jadeescobar9653]

Why is this so fun to talk about. I can't be the only one obsessed with learning more about this.

[@odd_el_toxico_g-coin_logis8474]

Jade Escobar because it’s realistic, and very positive, really shows what is possible

[@samuelfeistl1409]

Jade Escobar nope I’m binge watching and reading a lot for like the past 4 years since I’ve started lifting and I really enjoy learning about it

[@AuthenticGogetters]

What makes it exciting is I’m the lowest weight Ive ever been (from 280 to 215 and counting) and these videos prepare me for what’s to come!

[@jupitersspell]

Bruhhh I’ve been watching health and fitness videos all the time now lol. I’ve lost like 8 pounds in 2 weeks, it’s honestly a hobby at this point

[@loganlyons6656]

I am too buddy me too

[@williambelchoff2992]

I started with 32% body fat 13 months later I am now 16.7%. Still a long way to go

[@ninebanger7559]

Progress update? 😄

[@ShowMeYaMovez]

Amazing

[@CineGui]

How are you doing now?😊

[@williambelchoff2992]

@@CineGui doing great, went back up to 17% body fat but now I’m at 185 lbs. added lots of muscle. Continuing to bulk before cutting for my first body building competition

[@backstabber3537]

@@williambelchoff2992 say no to roids

[@alessandroinfantino2163]

Got to say, calculated this a few months ago on a fat % of 20.2. Would be around 12% on the 26th of May 2022. Last checkup with coach on 7th of May 2022 coming in at 12.6%. So is roughly accurate (in my case). 10% would be 11th of June ! Let's keep it up !

[@CineGui]

Have you gotten to 11%

[@matthewdas2708]

i think he died @@CineGui

[@amineelrherbi]

so if you're not good at math you can't get a six pack ...

[@mikeballer08]

I'm an electrical engineer and still don't have one 🤣🤣🤣🤣 Edit: I have one now 💪

[@TinyTalesBookClub]

Pretty sure you ask the store clerk to point out which one is the six pack, make sure you are of age.

[@ahmadayman8233]

😂😂

[@CJ_526]

Frl tho

[@moby7384]

Oof

[@zhenyuhe1537]

2:45 at 20% body fat. “ this is somewhat a standard American male” Me: yo sure bout that bruh?

[@dylanrice8662]

I’m 10 percent body fat on off days during wrestling season I’m about 7-8 percent

[@MALITHA]

John cena: Are you sure about that?

[@DSRT888]

Yeah he's actually pretty fat there. If you can imagine the body without muscle he is for sure fat.

[@MemoMontoya2005]

That is the standard American. The standard American is pretty fat so ya.

[@fujzokretencina7536]

@@MemoMontoya2005 no way that is 20% , lol he is wrong like 5% wrong

[@karlbodmer4368]

Exercises are fine but if you really want rock solid abs, you will need some diet too. IMO diet is the most important factor in bodybuilding and weightlifting. Personally, I followed a meal plan from a website dietarize, and after eight weeks I lost a lot of body-fat, and I even got six pack forming :D They also provide you with an home workout plan, grocery lists... Only donwside is that they don't have too many recipes yet.

[@Alroytt]

What are the key things for a six pack ?

[@ganggang3873]

@@Alroytt CALORIE DEFICIT, 300 to 500 deficit is healthy, do that consistently

[@Alroytt]

@@ganggang3873 oh nice thank you. I’ve been in a deficit for 2 months but still have belly fat. I am 70kg and eat between 1500 - 2000 calories a day. How many is maintenance calories or do I need to eat even less than that now ?

[@hollywoodbb]

@@Alroytt just keep going! The body usually pulls fat from the face, chest, and arms first. Then it’ll pull from the belly. Hang in there!

[@raynadennis821]

So motivating! I love real world math that brings me hope! 😂👍 Looking forward to crunching numbers and putting my projected AB reveal date on the mirror to look at every morning. Thank you!

[@bcs2em625]

This dude looks like he could play Superman/Clark Kent in a movie.

[@mikerooney7600]

He definitely talks like Clark. With some voice coaching he could def pull off superman also

[@Usario321]

bcs2em he looks like the guy who did Superman 2006 which is also on the Arrow show (forgot the actor’s name)

[@janoka910]

@@Usario321 I had the same thought :D

[@IAMJEFFREY-cw9ns]

E O I think you’re referring to Brandon Routh.

[@vegasbeebi]

@@Usario321 He looks more like the original Superman in 1978 movie - like.. very very similar.

[@winterhell2002]

200 pound guy loses 1 pound per week, in less than 4 years he'll vanish out of existence

[@praba991ify]

Mada fakka that's funny

[@notasimplesponge]

winterhell actually there are 52 weeks in a year 4 years= 52x4= 208 2000 divided by 208= 9.615

[@f3r178]

Kai Dawkins bruh your math is wonky 😂😂😂

[@abhinayl.6364]

@@notasimplesponge Your math wrong. Its 200/208

[@themotivationauts2989]

@@notasimplesponge Where did the 2000 come from lol

[@bastygalvan4040]

This dude can be the next super man he has the face and body 🦸‍♂️

[@iuhjuy1094]

Vitruvian-man.

[@piano0b]

he's like an henry cavil 0.1

[@lolickypeepee23xdd6]

he straight up looks better than henry cavill for the role he would legit be a great superman

[@ganggang3873]

@@lolickypeepee23xdd6 he doesnt have that look aesthethic tho, or even screen presence

[@cadet15]

channels like this one give information in such a sound way. this is what the fitness community needs more of instead of channels that try to sell u dreams. thanks boss.

[@inertpotatosalad1946]

If his 20% bf was average American male, then this world would be so much healthier

[@_R_R_R]

Inert Potato salad I searched it up, its actually 18-25 percent. It depends on the site, the highest was actually 40. Not everyone is obese though

[@HahaYes]

But he had a lot of muscle which made him look fitter. If he didn't have any muscle he would look pretty close to an American male

[@sierrajacks9831]

Facts

[@sierrajacks9831]

Facts

[@truthbetold8233]

He also said "young male", so probably early 20s males.

[@assadarlingtoni]

Him: looking like a superhero at 20% Me: looking like a molten ice cream at 20%

[@ClumpypooCP]

Assa Darlingtoni all about that muscle bruh

[@user-px1cr6fu5l]

Clumpy he’s probably not 20% than huh, maybe more like 30

[@ClumpypooCP]

Jake Paul yeah lol

[@moll3y]

@@shinren_ LOL what

[@jaguarjamie45]

@@user-px1cr6fu5l a well built guy with 20% bf looks a lot different to a guy that doesn't workout with 20% bf.

[@hanino6453]

This video was awesome. Instructive, funny, and the perfect boost of motivation. Subscribed 👌🏻

[@charliebrake5126]

This is one of the best, if not the best, videos I have ever seen on the six-pack topic. So much value and some entertainment, too! Love from Canada 🇨🇦

[@Luna-ed8mm]

The guys is amazing!

[@GoodNews-px2im]

I'd be satisfied to just be his "before"

[@artiemiranda9404]

Good News i know right ;(

[@imortalkiwi9300]

You say that but you wouldn't you would want to be a unrealistic body fat that you will never be able to achieve and it will make you always hate tour body

[@GoodNews-px2im]

@@imortalkiwi9300 I am SOOOOO glad you know me better than I know myself! Thank you for your wise and insightful words! You are right, I should stop trying to accomplish my goals. Thank you for saving me from myself!

[@imortalkiwi9300]

@@GoodNews-px2im you know what your right

[@GoodNews-px2im]

@@imortalkiwi9300 Lol

[@MrBarborosa]

Standard American male?? More like captain america

[@saiem654]

Lol

[@TonyDaExpert]

Lmao

[@fattofit5075]

That lean body mass aspect is super important, in my opinion. In the past, I have been as low as 155 without even an inkling of a six pack because I lost weight so fast due to my run workload(on active duty in the army). Now as I lose weight, my goal is to retain as much muscle mass and lose weight slowly. I’d like to be sub 10% at around 160, but I realize it might be realistically lower.

[@Tc-rn8lh]

Good luck! And keep it up! 💪

[@Damnedindenial]

It's also a genetics thing. At 20 percent my abs are at the 15 percent in this video. But my back fat is alot higher then yours.

[@arami187]

I'm at 23% and my Abs are like his 15% and I'm an Endomorph. 😁

[@GR-uc1gq]

I'm opposite most of my fat is the front and back looks 5% less fat

[@esmee6308]

I'm extremely lucky, I get to choose between a 'fat' ass or abs. Only if I get a pump in my abs when I'm on the 'high' end (around 20bmi) it looks a bit shit. Most guys who go after me want me to gain like 20kg though, I mean I freaking love the 20% from the video so I get it, but I'd never ask a guy to not go for his dream physique and feel amazing. :/

[@codyvalencic1231]

My abs look like his 10% and I’m at 7% bf,but my arms and shoulders have a lot more vascularity than his.

[@TheRealCwizz]

My abs shown at 15% body fat 53kg then I gained 10kg

[@nathanwright4996]

"Highway to the ABS" earned an instant like

[@bewater1397]

Air brakes system?

[@alam4017]

Assisted brakingu shyshtemu

[@jancovanderwesthuizen8070]

Antiblockiersystem

[@fahdv2597]

I envy all the 200 pound guys that don't have to do the math

[@FilipEric]

Nathan Wright i read this comment just as that came on in the video hahah

[@magebro01]

I feel like my body refuses to go under 18%. It's like, "Nah brah, we need this fat, I'll eat those gains if you wanna diet tho."

[@TheBloggme]

more cardio and less calories then =)

[@bijankhanpour6115]

Thats the road to losing muscle and it sucks, alternative would be steroids but thats not a good idea

[@ruirodrigues3596]

Do hiits

[@predragaleksic7642]

My problem too. Too much muscle loss. BUT intermiting fasting, light cardio fasted, small meal before gym and big meal after and it works for me. I also dont eat at leaste one day a week, some times 2.

[@itzshod5764]

Start fasting broski!

[@ericgonser1544]

I watched this video months ago and never really looked at it like this before. Awesome video! On second viewing the math and white board part make a lot more sense. It was a lot to learn for me the first time.

[@MatteusClement]

this finally got me to know what my goal is and the realistic timeline. THANK YOU SO MUCH

[@biteme9869]

Me before watching: I look pretty good I think I’m fairly athletic. Me after watching: I feel phat

[@nomo4u886]

I like the 14-17 percent range, still Looking jacked in clothing & still see a light touch of abs when you’re shirtless.

[@thenomad7522]

Yeah same man I think that what going for

[@mr.boomguy]

Me too. I'm not even flexing that hard, and they still show some. I can at least see a clear shape.

[@Mike3671]

You might look jacked with that range if you've been doing some training or have an athletic background, I'm currently in that range and let me tell you, I don't look like him (coming from fat to lean)

[@daurknyte]

@@Mike3671 Muscle takes a lot longer to build than fat takes to burn bro, don't get discouraged.

[@FD-ub4vl]

Im 13-14% bf

[@Mavericks1995]

Finally a video that actually gave numbers and calculations! Thank you:)

[@MeltingTheta]

I watched this video 2 years ago. Now I'm a lean, mean, mathematician with 6 pack abs.

[@methedemon]

I can't believe I watched the whole 15 minutes of the video without skipping anything ! you have a very good style.

[@rayray2001111]

He's just speaking the truth

[@Mike-Strong]

Agreed

[@ahmadalghali90]

methedemon ... i know right i actually clicked thinking it was a 5 min video .. to find out i watched 15 mins without realising!!!

[@Progeeks1]

according to my calculations i need to gain 1 lbs to lose 3 % bodyfat.

[@keyboardwarrior3242]

Granularity 😂

[@guydray5958]

your 32 lbs ???

[@obeseblakegriffin6096]

Guy Dray what?

[@guydray5958]

​@@obeseblakegriffin6096 I am pretty sure I tried to figure out your weight with math, but I think I had made a mistake.

[@Progeeks1]

@@guydray5958 i made a mistake back then it was solved!

[@jacquelineminnick6872]

This video is EXACTLY what I was looking for! Thank you!

[@LordVodka313]

7:43 : “the people that do crazy amounts of cardio, congratulations, you might have lost 10 pounds of body fat, but also 10 pounds of muscle” *Me, doing 10km walks every 3 days, losing 1 kilogram a week due to calorie deficit * : well congratulations to me, I’m fucked.

[@yuichicowles7915]

That's not a lot of cardio. Losing .5%-1% of your body' weight a week is healthy.

[@badass6300]

Walking saves the most amount of muscle as it's super low intensity, so you are doing good. But do add resistance training.

[@francescosbeatz8454]

I lose pound per week when on deficit, I think that’s actually good, I used to lose 5kg in one week but it would also make me look very skinny, now I feel like I look properly but still losing weight, even though the process is slower, we shall keep it up and keep going

[@badass6300]

@@francescosbeatz8454 Yes, 1 pound/0.5kg a week is the best for losing weight(primarily fat).

[@kingkiller_bg428]

U can lose body fat aswell as get muscle at the same time by exercises and Lifting weights. Food is Important too. U gotta watch some Videos tho im not an expert. And no you're not fucked

[@alexchan6811]

Why is this in my recommended? Is KZbin telling me something?

[@c0d3x12]

telling you to get off of your funky-m&ms-lays-potato-chips-eating-mushy-fat-looking-ass

[@jon_13]

Get yo fat ass to start losing weight is what YT is saying

[@nicolasbaroja3814]

Get ripped bro

[@MrFatikal]

i like how other people under the same video figure you are fat by that logic they would have to be fat themselves :thinking:

[@thecloud7424]

They are telling you to eat more

[@pourey4211]

When one third of the summer has passed and you find out it will take 3 months for you to get a sixpack

[@madbruv]

Pourey Go thru wintah for next summah

[@SM-en8ws]

Pourey R.I.P.

[@samlikesmusic4063]

Pourey it's better to start now than later unless you don't have time then that's understandable

[@HeckingHot]

That’s how I got it. 3 months I believe

[@SamuelSamuelSamuel1]

When you find out that summer has ended and it will take 3 months to get it

[@CodeSwag]

Great video bro, really motivating when it's broken down like that!

[@SubOptimal_]

second time watching this after couple years, now that i know more and i am actually counting macros and calories and have a general ideal i dont feel so lost and intimidated by this anymore. this is by far the most in depth explanation and easy to understand video out there thank you

[@Drgreenthumb_]

4:35 bro almost spilled the beans

[@terrybatman]

As in steroids?

[@hyuugafan2]

Caught that too.....sttt

[@mcdiorr9812]

Lmao

[@YoXeV]

XD

[@levongabriel6990]

Brandon Carter slips up like that...all the damn time!!!!!

[@thedon2005]

The truth is that you need to work out on a consistent basis if you want a lean body. There are no shortcuts. I remember when I used to workout every single day, I felt like a different person. Body fat slows you down mentally and physically. Truth is majority of people have below average bodies, they are too lazy to exercise. 👍

[@esmee6308]

I know this is an old comment but surely you just love working out right? Mentally, physically etc. I just can't imagine ever going back to not working out... I don't even have body goals, I just love how it feels.

[@jlfournier47]

@@esmee6308 I relate to that very well, If I can’t exercise I feel down in the dirt, so exercise becomes an addiction, I just wish I could see a difference sometimes but that won’t stop me either way

[@esmee6308]

@@jlfournier47 My parents always bitch exercising is an addiction for me, but I can stop for as long as a good alternative is offered, like visiting my aunt and uncle. Can't say that about them and their social media for example...

[@bqdmind6799]

also dieting

[@joehale865]

"the average person has below average body" not sure that's how averages work mate ahaha

[@srconrad]

Great video! This is exactly what I needed. I did the ambiguous method for the last 8 months. Lost about 22 pounds (and put on muscle). Now I’m going to try the direct method for the next 12 weeks to hit my current goal of another 9 pounds and a weight of 165. Thanks!

[@davidpowell7494]

I’ve watched about if say around 80 videos to find info in this video. Great video man👍🏾

[@MegaMalfurion]

I just drank a 6-pack, how long till it shows up on my belly? Am I doing this right?!

[@Lux_DeWarlock]

I used to say “who needs a six pack when I got the whole barrel”

[@antoniofanning2736]

Funny

[@ganganmaroon9545]

😂😂

[@noecazares2144]

Lol goonies

[@kuuly3334]

That pic matches well 😂

[@WowitsLife]

I’m fat super Saiyan 🔥😂

[@WowitsLife]

lost lol it’s a joke bruh

[@Pap-yy1xf]

SSJF

[@WowitsLife]

Pap2020 😂😂

[@androsforever500]

I scrolled down to comment exactly this.

[@WowitsLife]

Andros Forever LOL

[@mitchellratowski7714]

this easily the MOST helpful video I've seen on this. No ridiculous timeframes "We'll get you that 6 pack in a month" bullshit. This is real number and I really appreciate the great video! Im about 3 years late, but thank you for walking me through this. Also, it does help that the example of 200lbs and 20% bodyfat is exactly what I am, so thank you for that!

[@mherrr8421]

you mean to tell me the program that promised me abs in a month with 2000 crunches daily is bs 😢

[@lullaby9852]

This video was really helpful let's start the journey!

[@JulianLopez-qf1pn]

This is one of, if not THE best fitness channel, in the industry, and there's a few IMO like jeffnippard's one, or Athlean-X. I've been watching fitness youtubers for a long time and, I think you are on the top of it because of how good you explain, because you provide useful and applicable information. You've built an amazing Channel.

[@meGoldya]

doesn't make him and his content any less awesome.

[@segundosantamaria5335]

Your channel is SO underrated...

[@Alexander-br5qf]

Your a 11 year old why tf are u here

[@aafhans8326]

Δεν βρισκω νικ bruh it does mean that you smarty pants

[@tocalegacy8206]

I think it is a good show to watch.

[@exavieracemunar5731]

This is literally what I've been looking for! Thank you so much.

[@jeaneilledurrant2896]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

[@jimmybuske6768]

Got my plan, looks good 👌

[@samuelamy5763]

don't buy next level diet, it's a scam

[@legomark300]

Watching your videos and Jeff Nippard’s videos is like taking online courses on fitness. You learn so much! AND ATHLEANX

[@watchman-tk4xu]

watching his videos without increasing play speed. he is fast i like it.

[@chrisabdo3019]

Check out athlean x too man. For real these 3 channels have been my saviours.

[@legomark300]

Christian Abdo lmaoo forgot about the Goat, my bad of course

[@curiosity_saved_the_cat]

But it's not all just about being fit and strong though right? It needs to be balanced with some intellect and wisdom preferably conveyed in a eloquent way. For that you go to hodgetwins.

[@soulhunterex1525]

lol. i followed the same channel

[@rpgamer05x84]

Summary: 1.-Fat: 12 months 2.-Almost Fat: 10 months 3.-Skinny : 6 months ofc you have to be dedicate to get this numbers.

[@franciscoh.munozceballos1812]

Rpgamer 05x thanks man

[@EdgeFreedom]

I think skinny should be about 3 to 4 months to get a six pack.

[@manloverr1969]

How about for almost anorexic Underrated comment btw

[@anaswoah]

Thats the worst comment i've ever seen. You have no idea of building muscles/Bodybuilding please for Gods sake delete this comment ...

[@what3ver912]

I'm skinny and 2 months in and I'm def motivated

[@kaipullagamers6244]

Bro you are the best other youtuber are covering this content in 2021 you like dang it i already did it before 2 yrs

[@ImperatorCaesar22]

You know I’ve really been struggling with self esteem lately, not even so much in physique but overall, but the image at 2:37 really gives me a ton of hope. I’m 204 right now and I look very similar to you in that picture. You have no idea how much hope it gives me to achieve my goals of getting leaner and bigger. It makes it feel a lot more realistic

[@Dave12189]

"unless you're on steriods, for those guys, Anything is possible!" the way he said that made me giggle

[@kingyousef5632]

lol

[@fender1000100]

Yeah but the reason we respect Vitruvian so much. Is he shows us what's possible. Without having to put any crap in your body. He is the best fitness guy on youtube.

[@kevinsj99]

Tis true, I'm making superman gains and slowly dropping bodyfat and I'm not even on a blast 😂

[@eastonbrown2088]

Yes it made me laugh too lol

[@simonrivas4756]

Had to sub because you were actually informative instead of repeating the same content over and over.

[@abbrizzztv1123]

Love you man! Really motivated me! Keep it up

[@soorajs4505]

I usually don't comment on any videos, but you taught me a lot. Thank you so much. Subscribed to your channel. Love from India.

[@zacharywan2004]

Possibly the most important KZbin fitness video I’ve came across. A clear goal and looks so a achievable 😘

[@andrewdavenport8193]

This actually helped me on how to go about setting a goal and what I need to do. Thank you superman

[@stefanmilosevic8664]

This was tremendously helpful. Slightly tragic to know. I'm still 15 weeks away after losing all the way I did, but gives me hope that I'll actually have abs one day! Just gotta stick with it lol thank you!

[@thenaturalalpha]

Great intro on the ambiguous vs direct

[@beefcarbs3703]

This way of calculating fitness goal was like never before. Very useful, thank you!

[@TheNerdInTraining]

Dude 301k?!?!? That is amazing! Congrats on 300k DUDE! Great video man! Takes around 5 weeks for my abs to come through and about 9 weeks to hit that "shredded" level. Depending on my motivations at the time lol

[@TheNerdInTraining]

Chicyg very true man

[@KT-qe3rj]

10~13 is the best body shape

[@Christs_Apologet]

no not really. But you can keep lying to yourself

[@Sevren_]

@@Christs_Apologet I think attractiveness is at its peak around 10-13%

[@AirborneGeek]

This has been really helpful. Thanks a lot!

[@T1337P]

so glad to see a fitness youtuber who actually say how it is in real life, 6 pack isnt everything., Gives the casual lifters like myself some sort of self-confidence about having muscles and not being stage ripped.

[@ghostie8341]

"This is is the standar,american male" Me with a tub of ice cream:surprised pikachu face

[@McTavish_221]

This is seriously entertaining and well presented content

[@victorsuarez3]

Thank you, man! This is very instructive!

[@salomondary3054]

this video is themost beautiful thing i have ever seen on youtube, thanks igor

[@dean13ful]

I thought this would confuse me but the way you have explained it. It’s actually quite simple to work out a rough time line. 💪🏻

[@gary_michael_flanagan_wildlife]

This makes me feel better. I have good striations, hip flexors coming in. 5’8 152lbs. I was overweight and dieted down from 206lbs and maintained a while before dieting again. I encourage anyone who diets for the first time, to come back to maintain again, gain a little muscle and repeat. You will look better each time. I’m finally ready to shred up again having built some lean muscle. Thanks for the video. Weight training, walking and good diet 90/10 rule (John meadows rip) is what works for me.

[@alextobing3059]

im not fluent in english, and i pause every word that im not understand to google it, cause this information is too good.

[@vedantbhusari2281]

Congrats on 300k.

[@mohammednehal9089]

i forget to tell u that ur videos r kinda amazing

[@josevillalobos5613]

Okay this is one of the Best videos I have seen... And it does brings a really solid explenation. :)

[@jamesrearden1979]

Great job with the video. Very sincere & informative.

[@yodaguy6956]

Hmmmm I thought I just wanted to look good on the beach, but I guess what I really want is the fractional approximation of pi / the cosign of the tangent multiplied by the diameter of the ....... I'm just going back to crunches

[@christiansantamaria7233]

do they work? I've been trying for a week

[@yodaguy6956]

@@christiansantamaria7233 best to mix it up with a lot of other exercises, and diet must be strict

[@momsaid]

@@christiansantamaria7233 Crunches don't work for fat loss no. Youd have to do a full listing program to get the hormone boost and add muscle which would raise your caloric needs and make you lose fat if you don't increase what you eat

[@dylanr4854]

Ouch did you really just say “cosign” ?

[@joyanngitau6682]

@@dylanr4854 😂😂😂ikr

[@CasualSportsTakes.]

No homo, but your the only KZbinr I actually enjoy teaching me a thing or two. You just have a great personality and know what you’re taking about.

[@VitruvianPhysique]

Thanks Chizel, glad to hear it man!

[@lewis2015]

How would that be considered gay in any way,shape or form? That's like me saying "no homo, but I like to eat bread". Lol

[@BeingDane]

I wish i would have seen this post a little earlier... And by the way the end credits Haduken earned you a new subscriber 😁

[@karl2405]

Hey this was great. I've been estimating my target weight just by feel and obviously it was widely inaccurate. Thanks for the calcs!

[@KL-tt3so]

You’re my favorite fitness KZbinr

[@RamminSpeed]

I don't even know why this video hasn't gone viral yet! Igor literally showed us a statisical and percentage based process of achieving a six pack in a very clear and highly possible manner. This is the great content I'm looking for in Vitruvian Physique.

[@100Creed]

BC you are the only ones who dont use the metric system instead some other super stupid and illogical shit.

[@ahmedbokhari7048]

6 million views is not viral?

[@Darko290682]

Nice approach. Easy and memorable. Thanks for that.

[@sidahmedziane7235]

Besides what you taught me, I liked your sense of humor

[@user-ke1eq3sz8v]

I highly appreciate this video you've made.it solved my greatest problem.

[@The3N3RGIZ3R]

You know, I was like I won't skip the ad to help you out, but it was 3 minutes long, so sry bro

[@rooost9856]

Zealous its ok dude there will be many other ads if you keep watching

[@ifassnacht]

channels get more revenue if people dont skip the ad? What if you click on the ad?

[@rooost9856]

Ian Fassnacht “channels get more revenue if you dont skip the ad” No my friend channels only get revenue if you dont skip the ads and if you click the ad thats instant revenue

[@ZhuGeLiang6969]

wow.... why skip it? i just do other stuff, take a pee.. and back when the video start...

[@kookaburro4411]

All you need to do is watch at least 30 seconds, and it will pay them.

[@DiegoMartinez-hb2wc]

This is probably the best video I’ve ever seen

[@franklinsantillan17]

Excellent video . Very self explanatory. Thanks

[@Citryyyna]

Thanks for making me do math, Igor. Actually, this was very informative and I love how simple you make things using your sciency mind. As 50% of your female audience, I thank you.

[@jorgeherrera1074]

Remember when your school teacher said you'd need math? She was right.

[@JargBeatzz]

Senseless Nonsense this is lowclass of the lowclass of the lowclass of maths

[@nobodyhere2954]

still doing meth when I miss my class...math, sorry

[@jessiemangala6019]

@@nobodyhere2954 lol

[@gromkour5341]

I gave up after grade 6. I have no idea how to do that math and don’t want to I mean. I have a little idea. But not enough to do it without a calculator

[@Smirkless]

Thanks I appreciate this I wanted to learn more about the factual side rather then just a cheat code to get abs like most KZbin videos are

[@jayty8718]

I always come back to this video, when I'm starting a cut for motivation, unfortunately this time round its going to take 25 weeks 🙈 thanks again Igor!!

[@c_h_o_n_k]

Digging the shirt my man 👀

[@notubeer]

8:24 sorry for entering the room

[@eggs_and_bacongritz2545]

Lol

[@orthodoxy6470]

XD

[@szymonpopko6081]

Yeah, I'm 6% bodyfat but I don't have visible abs. I'm about 1.87m tall and weight somewhere around 64 kg. I used to train a lot, but I didn't see any effects after months of hard training and I gave up. Predictabely the calorie intake was too low. Shit, I'm scared of getting fatter. Right now I have a lot of loose skin on my belly and I'm genuinely sad. Wish you guys don't have such issues, most people don't. If you read up to this moment, thank you. I don't really have much people to talk about it. Have a nice day

[@collectiveconsciousnessbeings]

Bro its cause your lack of muscle mass then, because isnt 6% abs naturally

[@williambreeze2659]

Thanks for the video!