How Meditation Saved My Life - The Science Behind Mindfulness

[@algocademy]

Have you ever had a profound insight or realization during or after meditation? Care to share? 💡

[@jdt8983]

I've struggled with mental health my whole life. This is one of the tools that if I stop using I notice a big drop in mood. Also - "paradox of choice" ties in with what you were saying with the dopamine crazy society we live in

[@algocademy]

First off, thanks for opening up about your journey. Mental health is such a crucial topic, and it's brave of you to share. Totally get what you're saying about the "paradox of choice" - sometimes, less truly is more. Meditation is a game-changer, isn't it? Stay strong, keep meditating, and remember you're not alone in this journey. Sending positive vibes your way! 🧘‍♂️✨

[@shivamjalotra7919]

Thanks man. You are a constant source of smile through ur videos. I call you the "SHOW UP Man".

[@storiesfilm-kristianwolski7950]

Indeed!! I agree totally!!

[@algocademy]

Glad to be spreading the good vibes and smiles your way! I'm officially loving the "SHOW UP Man" title. Thanks for making my day! 😊🙌🏽

[@williamjones7589]

There is nothing that made me live in the present like jumping out of a plane it completely reset my mind and allowed me to start meditating again.

[@algocademy]

Sure sounds like a one-of-a-kind mindfulness experience. Glad it helped you to reconnect with meditation. I'll stick to my breathing exercises for now, but who knows? Maybe one day I'll give it a go! Thanks for sharing your story.

[@MNMNT_OG]

Your eyes tell stories of pain and sorrow, but also joy.

[@algocademy]

Hey, thanks for noticing. Life's a mix of ups and downs, right? Meditation truly helped me find balance. Appreciate your kind words and hope you find peace in your journey too! 🙏✨

[@storiesfilm-kristianwolski7950]

Very nice video - I find your speech dharma very inspiring. You are calm and explain things well!! Thank you so much!! I find much good energy in nature!!

[@algocademy]

So happy to hear you're finding these videos valuable! Nature's energy really is something else, right? Stay tuned and thanks for the love! 🌳🙏🏽

[@kiral3555]

you know it's serious when Andy suggests you to do meditation. keep sharing good things.

[@algocademy]

Haha, you know it! When I'm not crunching code, you'll find me in my zen space. Thanks for the support and keep tuning in for more good vibes! 🧘‍♂👍🏼

[@abhishekagrawal8139]

Have been looking to get into meditation for so long now.....but couldn't find a good enough resource until now

[@algocademy]

thrilled to hear the video could be your starting point! Remember, it's all about taking that first step. Happy meditating and keep us posted on how it goes! Cheers! 🧘🏽‍♂💫

[@baziusok]

My Favorite Romanian Hacker ❤️

[@algocademy]

I'm feeling the love. Here's to more coding, hacking, and sharing knowledge. Thanks for the support! Cheers from Romania! ❤👨‍💻

[@joaofontes1282]

It makes sense!

[@algocademy]

So glad it resonated with you. Meditation's a game-changer, isn't it? Keep vibing and stay mindful! ✨🧘‍♂️

[@gauravtyagi9746]

thanks a lot

[@algocademy]

I'm here to help. Stay tuned for more cool content! 👍😊

[@samprasdsouza6993]

Please start with Codeforces streaming

[@algocademy]

Thanks for the suggestion, I'll definitely look into it. Streaming Codeforces sounds like a fun plan. Stay tuned! 👨‍💻🚀

[@venkatshivaprasad9465]

hey i want to start C++ language to follow ur competitive programming course in udemy so suggest me the best way i can start learning C++ language to follow your udemy course

[@algocademy]

Awesome, a new recruit for the coder army. Ready to dive into the world of C++?💪 Here's my game plan: start with the basics of C++, get comfy with it. Check out resources like Codecademy, Coursera, or even good ol' KZbin for getting started guides. Next, practice basic problems on online judges like CodeForces or LeetCode - this helps solidify concepts. Most importantly, have fun with it! Remember, C++ isn't a beast if you're the beastmaster. 😉 Best of luck and see you in my Udemy course! 🚀💻🎉

[@kaj177]

14:00

[@algocademy]

Ah, that timestamp! 😄 One of my favorite parts too. Thanks for pointing it out and hope you enjoyed the video!

[@chandra9491]

so meditation helps to avoid validation? also please post more about how you do meditation. thanks for video.

[@storiesfilm-kristianwolski7950]

Thats a good question!

[@algocademy]

Great question! Yes, meditation can help reduce our reliance on external validation as it allows us to connect with our inner selves and find peace from within. I'll definitely consider sharing more about my personal meditation techniques in future videos! Stay tuned and thanks for the suggestion! 🙏🏼

[@purushottam2010]

Hey man a genuine question though.. Where did you learn the practices from? Can you please list some sources from where we can learn the meditative practices?

[@algocademy]

I learned to meditate by picking up tips from here, there, and everywhere. A few books, some online courses, and a lot of KZbin videos! As for specifics, I must say, "Mindfulness, Day by Day" by John Kabat-Zinn is a great place to start. Just remember, the internet is your explore-zone but practicing mindfulness is the real action scene, okay? So, read, learn, practice, breathe... and repeat! 🧘‍♂ Stay Zen my friend! 😂👍💆‍♂🌻

[@codersantani7773]

Moral. Optimise your dopamine otherwise dopamine will optimise you.

[@algocademy]

Haha, love the way you put it! Spot on! I might need to steal your line for a future video, mind if I do? 😁 Optimizing dopamine for the win! 🧠🌟