How Mindfulness Can Literally Make You Live Longer

[@ribkakeflay2670]

Ellen's mantra, "What you do makes sense, or else, you wouldn't do it." "Take the vertical where you and I are sitting and make it horizontal." It is so powerful and beautiful. Thank you. I will purchase the book. I have a lot to learn from your wisdom.

[@JamesLaughlinOfficial]

That was one of my favourite lessons " What you do makes sense, or else you wouldn't do it." I love Dr Ellen's idea around forgiveness and rather understanding one another. Thank you for listening.

[@sally5072]

A great video, thank you. There is so much in there I think I will have to listen again.

[@JamesLaughlinOfficial]

Dr Ellen is incredible! Thank you for watching. I'd love to hear some of you top take aways?