How Much SHOULD You Walk After Knee Replacement? Doctor’s Advice!

[@MovewithDrMike]

Hope you found this video helpful! If the content in this video helped you today please support the channel by giving this video a thumbs up, share with someone who needs this, and subscribe for more tips on how to build strength and longevity with your body! Subscribe here: kzbin.info/door/ZD99R65MskO3E2rmkdXUEQ

[@rajirajansbotanicalgarden5093]

I can't understand translate malayalam

[@MovewithDrMike]

@@rajirajansbotanicalgarden5093 thanks for watching!!

[@michellearqan1343]

I am a 58 year old woman. Had a TKR this past March 2024. 5 months today. Doing really good. Physical Therapy was just "Amazing"!! I'm back to doing my housework, vacuum cleaning, washing floors & etc. I actually go in the yard & play catch with my German Shepherd. I will be honest it was rough but, I make time everyday to exercise my knee. Walking as I'm doing my housework or even go grocery shopping does help immensely. My stiffness isn't as much as it was in the beginning. My surgeon has said the stiffness will become less & less. "Positive, Mental Attitude" is my own destiny to get through this entire process!! 😊😊 Thank you 4 sharing your video Michelle from Illinois 😊😊

[@MovewithDrMike]

Wow that’s great news Michelle! Sounds like your recovery is going well and I love the positive mindset! Congratulations and wishing you the best! I’m happy you enjoyed this video!

[@michellearqan1343]

@@MovewithDrMike Thank You Sir!! Have a nice weekend 😊

[@carlasmith1579]

Im having g a total knee replacement and I cant sit still. I'm used to being on my feet all day, so What can I do.

[@michellearqan1343]

@carlasmith1579 I'm extremely active as well. You need to give your body a chance to heal. Do all your Physical Therapy. It does help a great deal. Honestly, at first it's hard but, keep with it & it does get easier.. stay "Positive"!! I'm 8 months postoperative now. I'm doing everything I did before at this point. I do take mini breaks. My stiffness I experienced, is just about diminished. Take time out throughout your day & exercise your knee!! Always, listen to your body. Good Luck with your upcoming surgery!! I wish you the very best!!

[@MovewithDrMike]

@ thanks for taking the time to watch this one! Be patient with yourself and take it one day at a time. Many people overestimate how long it actually takes to heal and they try to rush the process. It won’t be easy but in time you’ll be back to doing the things you love in no time!

[@ladonnavance795]

Keep these video’s coming! I’ve been a Faithful follower since two weeks into my recovery as I’m now just shy of 6 months- Your spot on as to ONE’s recovery! Everyone be patient and your journey is yours, keep moving at your pace and you’ll get there. One step at a time is progress. Thanks Dr Mike

[@MovewithDrMike]

Thanks for taking the time to watch this one! Your kind words are inspiring! I really appreciate the support and I’m glad you’re enjoying the videos! I’m trying my best to deliver information that all can benefit from! Any particular topic you’d like to learn more about in regards to TKR recovery?

[@kathystclair9485]

I am 4 and half week's PO from a LTKR. You have clarified what I have been wondering. I never know if I'm walking too little. However, if I'm on my operated leg too long I feel worse pain and swelling. Thank you for this helpful information.

[@MovewithDrMike]

I’m so happy I created this video at the right time then! I’m glad this one was helpful for you and hopefully gave you a little more confidence! Wishing you the best in your recovery! Take care

[@garethmorgan8126]

I’m 66 and have had a total ankle replacement and both shoulders replaced all with 20 months. Lessons learnt: 1) don’t come off pain killers too soon, you will regret it (sorry about the constipation) 2) Work at your recovery every day and then continue in the gym building muscle on what you’ve had done 3) Be confident, live your life- it’s what you had it done for! I’m on my 4th op next month, partial right knee replacement, then within next 12 months, the other knee then right hip. Bring it on!

[@MovewithDrMike]

Thanks for taking the time to watch here and for sharing this valuable advice with us all!

[@tyiaty7544]

Oh dear. Thats sad, lined up for several surgeries one after another. My TKR recovery period was tortorous. I hope yours will be a good one. My prayers go to you.

[@garethmorgan8126]

@@tyiaty7544 Thankyou so much

[@shelleykoltnow5339]

I had both knees replaced. The first was 7/23 and the second was 1/24. I am back to intermediate yoga and can do most, but not all, of the poses. I did all prescribed PT each time. My therapists knew me and helped with specialized care. PT and proper movement are crucial for a full recovery. I still have some stiffness on sitting too much in the more recent knee but both are fully functional.

[@MovewithDrMike]

Thanks for taking the time to watch this video! Hope you found it helpful! Sounds like your rehab went really well and I’m so happy to hear you’re back to yoga and all the things you love! So amazing! Thanks for sharing your experience with us all!

[@mariarozario468]

My 82 yo sister had a Lft TKR 3 weeks ago and is doing well but you have answered a lot of questions and addressed a lot of mutual concerns! Thank you so very much. Lord knows all physical therapists, ike every profession, were not created equally!😂 Dr. Mike, you are a blessing!

[@MovewithDrMike]

Thank you so much for taking your time to watch this video and I’m so happy to hear that this video was helpful for both you and your sister! I appreciate your support and wishing her the best!

[@markshepherd7367]

I’m a 75 year old man and had a partial right knee operation in January this year 2024. I was told by a knee specialist that I couldn’t do it any harm in exercise. In my mind you cannot walk or bend your knee enough, My knee feels fantastic and l can bend it easily plus kneel on it now almost as normal. You will get trouble if you don’t exercise your knee enough in the early days.

[@MovewithDrMike]

Thanks for taking the time to watch this video! Hope you found it helpful! I couldn’t agree with you any more! Motion is lotion! Wishing you the best in your recovery!

[@Lynneviolacat]

I’m a 70 yr old man and had total knee replacement 3 days ago. Going very well. This is a great video. Thank you!

[@MovewithDrMike]

Thank you for taking the time to watch this one! I appreciate your comments and support! I’m glad you found this video informative! Wishing you the best in your recovery!

[@enricakita1]

I am a 71 old lady and had a partial knee replacement 7 weeks ago. The physio is very pleased with my progress and I can bend and straighten the leg well, but I have to admit it is still very sore especially if I have been sitting for a while it is hard to put my weight on it, and still need pain killers. The knee is not terribly swollen anymore. Just sore. Is that normal? I do all the exercises I am supposed to do, but last week I walked 2 km and it got really really sore.

[@heatherbuckley7971]

How are you doing now? Had mine 4 days ago, and so far, so good 🤞😊

[@MovewithDrMike]

@ Hope you’re doing well! Thank you for watching here!!

[@edwardmcguire3801]

@@heatherbuckley7971 you have a long road ahead

[@jamieyeager6776]

i just turned 55 this month ND on January 28th I'm having my TKR on my left knee. I've been watching all kinds of videos

[@MovewithDrMike]

Thanks for taking the time to watch this one and hoping you’re learning some good tips from my surgery playlist!! Wishing you the best of luck and good luck with your next procedure!

[@HelloHello-bb5ik]

You are the first I have heard speak of how severely balance and walking outdoors are affected by knee replacements. I appreciate your confirming walking outside is a totally different realm after total knee compared to indoor walking. Thank you so very much.

[@MovewithDrMike]

Thank you for watching! I’m so happy to hear this video was informative for you! Take care! Wishing you the best

[@Cindy-qp1cq]

Yes, l am thankful to hear you say walking outside is different than walking inside one's home. I experienced the difference in walking outside. Thank you very much for confirming "inside and outside" walking.

[@MovewithDrMike]

@Cindy-qp1cq thank you for watching!!

[@shunter411]

@@Cindy-qp1cq I drive to a local school and walk their outdoor track. It is smooth and cushiony

[@angellarobinson9182]

😮​@@MovewithDrMike

[@mary-annecote9600]

Thanks for this! I'm a 69 year old female. My previous walking schedule was from 15,000 to 20,000 steps a day. I'm almost 4 weeks from my surgery and I'm walking about 4,000 to 5,000 steps now. A little bit at a time!

[@MovewithDrMike]

Thanks for taking the time to watch and share your experience with us all! Sounds like you’re an avid walker and I think it’s fantastic how much you’ve been able to walk after surgery! Keep it up and always listen to your body! Wishing you the absolute BEST!

[@lisariggs7649]

I’m 58 female and had TKR in my right knee in May. I’m doing very well with that but what I found with walking and physical therapy was that my “old” left knee was really hurting. I’m bone on bone , no ACL with the left. So it was kind of a double edged sword for me to recover and walk… strengthening exercises were the same way. Did the best I could and when I get the left done next year hopefully I can walk more. It was almost like I felt the pain was more in the old knee and that’s the one that needed the ice when I was done.

[@MovewithDrMike]

Thanks for taking the time to watch and comment here! Hope you’re doing well!

[@pookybear7542]

This is good to know. I am scheduled to have TKR on my left knee next month and am worried about how my right knee will handle it....I have known for years that my right knee would have to be replaced, so being told my left knee needed to be done first was a surprise since I always considered it my "good" knee.

[@sachchis2285]

😊​@@pookybear7542

[@lenadunne4356]

I had total knee replacement 2 years ago. Still can't walk without my walker and am still doing a few knee exercises every day. Sometimes wish I hadn't bothered.

[@MovewithDrMike]

@@lenadunne4356 thank you for watching!

[@dawnf2z1]

I’m counting down the days to my TKR procedure (in the UK), 13 days to go and I’ve been working on physio and activity levels to make this procedure a success. This is so informative and its reassuring to have your advice and guidance, Dr Mike, thanks a million!

[@MovewithDrMike]

I’m so happy to hear that this one was helpful for you! Wishing you the best in your upcoming procedure! You’re going to do great! Thanks for watching and supporting the channel!

[@R1200RTLE]

Recently had TKR. This video is full of valuable professional advice. I'm following all the recommendations described, and yes, my recovery is enhanced! Thank you Dr Mike.

[@MovewithDrMike]

Thank you so much for taking the time to watch and comment here! Your input is valuable and much appreciated! Wishing you the best in your recovery! Glad this one was helpful for you!

[@bradpatras9212]

Mike you're a champion, thanks for this. You've verified and clearly explained everything I knew to be true and have been lucky enough to administer since my TKR literally one week ago, I was on the table as I type this. First 24 hours were agony but eased nicely after that. Physio had me weight bearing on day two and I've been home from day 4. First attempt at 3x10m walking sessions in a day had me feeling it big style, so I've backed it off and do what I can to the point of discomfort or the ten minutes so as not to push it. Incredible how quickly you can feel the results if you listen to your body rather than blindly following a regime. I'm lucky in that our front door opens to a large shared tiled entrance, so walking down one tile track while keeping your eyes ahead on one point and trying not to sway. Slow starts and then build up until you're doing it without any pressure on the crutches. Such a great feeling of accomplishment, and the ice reward afterwards is heaven😂 Happy healing all!❤

[@MovewithDrMike]

Wow this is terrific to hear! I want to thank you for your positive words and I’m so happy you found my channel! It means a lot to hear my viewers are finding these videos valuable! Thanks for sharing your experience! Slow and STEADY wins the race here! I believe in you!!

[@Blayze1017]

Tkr hurts like HELL

[@MovewithDrMike]

Thank you for watching!!

[@mfrenchman235]

I agree. I’m two weeks in and it’s getting a lot better but man that first week

[@Blayze1017]

@ took me a good 3 weeks or more to get some relief really. 7 weeks, a lot better now

[@MovewithDrMike]

@ thank you for watching! Wishing you a speedy recovery!!

[@Mycats747]

I’m first day after TKR and the pain is unbearable. My pain meds aren’t helping. I assume it’ll get better. 😬

[@beverlyhicks3794]

I’ve listen to so many videos and hear different things. Since my surgeon know my condition the most, I’ll have to listen to his directions but this is a good video. 😊

[@MovewithDrMike]

Thank you for watching! I really appreciate your support! Glad you enjoyed this one! ☝️

[@mariarozario468]

Thanks!

[@MovewithDrMike]

Thank you 🙏🏻 so much for the generous gift! I appreciate your support so much!

[@PaulaaPuckett]

Not quite 3 months after LTKR . Just finished my physical therapy after 6 weeks. Knee feels great! The secret to success is to do those exercises at home! Do those stretches! It's so important! I'll have the right one done soon and I'm going back to the same PT.

[@MovewithDrMike]

Congratulations! I’m happy to hear you’ve had a great experience and your recovery is going well! Thanks for taking the time to watch this one! Wishing you the best

[@PaulaaPuckett]

❤️

[@ImThePronounPolice]

I’m at nine weeks postop partial knee replacement on August 20, 2024 and this has been horrible! I’m only up to 100° bend and I can’t seem to get past it. My knee swells up every day and I try not to do too much but you’ll have to live your life.

[@MovewithDrMike]

@@ImThePronounPolice thanks for watching! Hang in there! Wishing you the best!

[@PaulaaPuckett]

@ImThePronounPolice I used ice packs for the swelling. I found that if I stayed off of the knee, it became stiff and painful. I exercised every morning before starting my day and every afternoon. If I watched TV, I kept bending my knee. Everyone's recovery is different. I pray you'll recover quickly.

[@bryanblack4491]

Great video, Dr. Mike! I’m almost 5 weeks post-op and have no problem walking 30-40 minutes (about 1-1.5 miles at a slow pace). Pre-TKA I was cycling 60-80 miles a week, so pre-op fitness was very good. PT 3x a week and continuing recommended exercises at home on off days. Getting back in the saddle ASAP is my goal, but I’m not overdoing it. Keep working, folks!!

[@MovewithDrMike]

Thanks for taking the time to watch this one! Sounds like you’re doing a fantastic job! Congratulations on your procedure and wishing you a fast recovery! Thanks for sharing your experience with us all! It means a lot!

[@TheUktanny]

It’s weird for me to see that you even needed one if you could cycle like that!

[@MovewithDrMike]

@ thank you for watching!!

[@stanr9397]

I had total knee replacement on 11-5-24. I used the walker the first 2 days and I've been walking with no assistance ever since. I'm not in any pain at all. I've been to 2 physical therapy appointments and took 1 pain pill before each but can't tell that it does anything. The PT is totally amazed. Am I just different? Because it even surprises me that I'm not hurting at all.

[@MovewithDrMike]

Everyone’s journey is very different and I know what is working for you most likely won’t work for the next person. Furthermore, I would say that I think that is spectacular that you are able to tolerate that much walking without assistance and pain! Congratulations!! it sounds like your recovery is going smooth! Thanks for watching and taking the time to share your experience with us all!

[@moiramurray7160]

Thank you for this channel. I'm feeling much more relaxed about my partial replacement. Tnks so much.

[@MovewithDrMike]

You’re welcome and thank you for taking the time to watch this video! I really appreciate your support! Wishing you the best! Take care

[@MissSherry]

Thank you! I’m 9 days in on RKTR I was released to cane today. Again thank you, you explain things well

[@MovewithDrMike]

Thanks for taking the time to watch here! I appreciate the support! If you enjoyed this video you might also like this playlist I created on my channel specific to TKR recovery! Check it out here! Take care ! ➡️kzbin.info/aero/PLJSZ9UiXuFy9FZCwQsAHdIuEXXqfH6sW3&si=t3P88OyT9UGvbXyE

[@judithharper6731]

Thank you. Just what I needed. Four weeks post op TKR. Will set weekly goals.

[@MovewithDrMike]

You got this! Thanks for watching!

[@patriciadepetrillo9400]

4 weeks after tkr..driving rt 🦵 Key:: do your Phz Ed!

[@MovewithDrMike]

@@patriciadepetrillo9400 thanks for watching!!!

[@angelique2653]

Superb! Thank you. I'm just 10 days after TKR surgery. In convalescent care. I'm walking slowly, mindfully, about 15 minutes daily indoors and 5 minutes outdoors . This advice is very helpful.❤❤🎉🎉

[@MovewithDrMike]

Thank you for taking the time to watch! I’m glad you found this video informative!! Wishing you the best!!

[@steveharris7189]

Excellent video, most informative, easy to understand and makes total sense.

[@MovewithDrMike]

Thanks for taking the time to watch and support the channel!! I’m glad you found this video informative! Wishing you the best!!

[@Mtman6912]

Had my left replaced in 2015. Having my right replaced tomorrow!

[@MovewithDrMike]

Thanks for taking the time to watch this one!! Good luck you got this!!

[@bccrayfish]

Just home after a week of TKR hospitalization still swollen/heavily bruised.. Took two tries to pass the 4 stairs test. I only need to go up two eventually 10. What I needed to see before surgery was a video on getting into a tall vehicle with left leg operated. Didn't have a problem before with my right leg seven years ago. Trying to remember to use a crutch instead of being unaided in my very small apt. I forget sometimes but I am remembering to put my foot down flat and not walk on my toes anymore.

[@MovewithDrMike]

Congratulations on your recent surgery! Hope things are going well! After reading this comment I am now going to try to work on a video about how to get in and out of a vehicle! That’s a great idea and I think many would benefit from this video! I really appreciate you for watching!

[@bccrayfish]

@@MovewithDrMike Thank you so much!

[@MovewithDrMike]

@ you’re welcome!!

[@Insolation1]

The majority of the swelling and pain was gone after three weeks and I could walk normally around the house, climb the stairs and peddle a bike, however go for a walk outside, for any length of time, requires crutches. If you walk too much or do too many exercises then it's your sleep that's effected. I'm beginning my fourth week and every night while trying to get to sleep the sharp pains still radiates up from the foot to my knee then and on to my hip. Which means I have to take the hated codeine with it's side effect of constipation, meaning a laxative which screws up your bowel movements and even effects your stomach, sometimes nausea. It's not just the pain in your knee that wears you down it's the knock on effect of everything else.

[@MovewithDrMike]

Thanks for watching and for taking the time to share your experience with us all! Sounds like your walking is coming along well! Wishing you the best hang in there! One day at a time!

[@karensissons1955]

I've 5 weeks post surgery and am walking but having to still using crutches. I'm 68 yrs old and for 2 years had pain and had to use one crutch all the time

[@thomassmith4266]

Thank you for these videos. They are great. I am post op at 12 weeks and able to walk pretty well but took it slow like you suggested.

[@MovewithDrMike]

So glad to hear you’re enjoying these videos! Thanks for watching and I’m wishing you the best!!

[@MarylandMermaid]

WORST surgery ever and I’ve had many surgeries. Rather die than do the other knee. FOUR years of pain. Chronic insomnia. Ten months into PT I fell and broke the leg. This is COMMON people , but docs don’t tell you. WHAT pain meds? I got three days worth. They think everyone is an addict. I’m 75 for heaven’s sake. I suffered so badly I have PTSD from it

[@MovewithDrMike]

Wishing you the best in your recovery! Thank you for taking the time to watch!

[@shelleykoltnow5339]

So sorry you are having this experience! Get better soon!

[@phyllissinex3787]

I’m so sorry you had such a bad experience. I’m 69 and just had my right knee done two years after getting my left knee done. I didn’t remember the amount of pain I would have (which was probably a good thing!) However, my rehabilitation is going well, and the overall results have been very good. It sounds like you didn’t have the best doctor. My providers have been very supportive and have even supplied additional pain meds when I needed it. I’m three weeks out from surgery now, and my need for painkillers has dropped considerably. I can walk unassisted, but still have to work on strength and range of motion. I hope things improve for you.

[@kathy4084]

So sad for you! I’ve just had my second TKR. Yes, a very painful procedure, but in both cases my knee immediately felt like a natural knee. I hope you find a remedy!

[@judeveiga1193]

Sorry to hear about your situation, maybe change your doctor, my surgeon is of the opinion that healing cannot take place if there is pain. I did my left knee in 2022 not much pain, did the right knee 3 months ago and the pain has been unbearable without painkillers. It's now getting better, but it will take a year. Wishing you get better

[@billlogan7954]

I am 4 weeks after tkr, going well. Ok have stuck to the physio as recommended and have been walking 15 to 20 minutes at a time. I did some exercise before surgery and feel this has assisted me. One thing I would stress, take your pain meds, no other way to explain, this is bloody sore so don't be a hero and suffer.

[@MovewithDrMike]

Thanks for taking the time to watch and most importantly for sharing your experience with us all! I agree with you that prehab before surgery can really make a big difference with getting a head start on exercises and for getting people comfortable with the exercises they will be working on! Great point ! Wishing you the best and a fast recovery!

[@chandrawatteeramkumar4360]

Thank you for this video. It gave clarification to some of my experiences

[@MovewithDrMike]

Thanks for taking the time to watch this one! I’m so happy to hear it was helpful! Wishing you the best!

[@LorenaGonzalez-vs7ti]

Can you have surgery when you have some arthritis in the knee while having a large tear in medial mercies? Or what is the best solution if you can have surgery?

[@Nick-jr8jy]

I am 3 weeks into TKR, and it has been extremely painful. The wound has almost healed. It just aches like hell now. I am currently walking 2000 steps per day along with various exercises.

[@MovewithDrMike]

Thank you for watching and for taking the time to share your experience with us all! Hope you found this video helpful and wishing you the best!

[@rayixon7890]

My surgeon offered to do my other knee 5 months after my first, i decided to leave it at least a year and glad i did as i still have issues 10 months on, still get pain on the inner middle area of the knee, still find i can't get the degree of bend i expected and need, for example to ride a bicycle with confidence, the knee in general especially after a couple of days at work (manual job on feet all day 12 hour shifts) feels really horrible, to be honest although the unoperated knee is bone on bone i am put off having it done altogether, very disappointed to say the least.

[@MovewithDrMike]

Thanks for stopping by to watch and for taking the time to share your experience. I’m sorry to hear that you are disappointed with your knee. Don’t be discouraged though because some of my patients didn’t feel 100% recovered until after a year! This recovery can be long especially if you’re someone that has to continue to do manual work as an occupation. Wishing you the best!

[@anng8811]

The correlation between how much you walked before vs after surgery is BS. I was walking 5/6 miles a day and after surgery am struggling with walking around the block 4 MONTHS OUT!

[@StephenSmith-ju2tp]

Just had TKR, video very helpful, thumbs up from uk 🇬🇧

[@MovewithDrMike]

Thanks for taking the time to watch here! I appreciate your support from the UK 🇬🇧! Congratulations on your recent surgery and hope your recovery is smooth!

[@Kforkyle]

I had knee replacement in both knees this year one in January and the second one in May first one has went well also the second one went well until I started walking but the puzzling thing is I am getting pain now in my first op and I am having to use a walking stick to get around

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! And congratulations on both of your procedures! What I’ve observed with my patients is that every knee is so different. Most will have more difficulty with one knee whether that is observed right after the surgery or later down the road as in your case. Stick to your normal rehab routine and continue to emphasize flexibility and strength! Wishing you the best hope that helps!

[@gabyesquivel158]

E visto personas en you tube que quedan muy bien aun siendo las dos rodillas. La actitud dicen ellos cuenta mucho para sanar. Me deprimia el ver solo a personas viejas y no encontrar a gente mas joven con problemas de rodilla. Pero encontre algunos videos de gente joven de entre 45 a 55 años y eso me animo y me subio el optimismo. Tengo 49 años y estoy muy triste de tener que llegar tal vez en tiempo a la cirugia en ambas rodillas,solo hacia mi vida cotidiana y no sabia que estaba enferma de mis rodillas. Debo decirle,que sus videos me deprimen, por que todos se quejan de algo que salio mal en sus cirugias. Dios quiera y mejor me llame para evitar tener reemplazo,pues no se cuanto tiempo vivire. E visto videos y comentarios de personas en otros canales que estan muy satisfechos con sus reemplazos y en ellos me enfoco, DIOS SE ACUERDE DE MI SI MI VIDA VA HACER DE SUFRIMIENTO Y DE DEPENDER DE LOS DEMAS. SUS VÍDEOS SON DEPRIMENTES

[@robertogutierrez1595]

animo si se puede estoy en mi día 9 de recuperación después de la cirugía ,solo prepárate para el momento si llega tengo 53 an̈os d edad I mi rodilla se daño por 40 años de hsser roofing...si se puede

[@lettybernal-ramos1503]

No se desanime. Tal vez usted tiene mucho dolor y también miedo a lo desconocido. No se compare con otras personas. Cada persona es diferente. La recuperación es diferente para cada persona. Yo estoy por cumplir 2 meses esta semana de cirugía de reemplazo total. Tengo más de 60+. La verdad es que si duele mucho las 3 semanas. Va disminuyendo el dolor con el oasar de los dias. Nomas es tomar el medicamento como se lo indique su cirujano. Tomar cada día confiando en Dios toda su recuperación. Hacer los ejercicios que le indican. Aunque duela. Creo que usted está asustado. No tema. Todo va a salir bien. Usted es muy joven. Puede sanar mejor que los que tenemos más edad. Animo.

[@gigemaggies50]

Had my total knee replacement last Friday, 4 days ago. The pain level just putting my foot on the floor is total pain. I'm I doing something wrong. I have a CPM machine. I'm at 60 now, and increase it every day by 15. Tomorrow it will be 75.

[@MovewithDrMike]

Thanks for taking the time to watch this one! I really appreciate your support! Wishing you the best in your recovery! Hang in there you got this!

[@cheliospanama9786]

Great Video! Thank you 🔥👏💪🫶

[@MovewithDrMike]

Thank you for watching!!!

[@jangriffin-fi1yx]

This was a good video as I have loved walking for health/fitness for 50 yrs now 72, best exercise all over benefits, so was very interested with all you discussed. Had TKR left knee 3 1/2 mths ago. Certainly do have to pace yourself. Go out everyday walking with my 🐶 on pavers & grassed areas had to cut time down from 1 hr to 40 mins. as suffered too much knee pain. Come home elevate resting not using ice as much but massage knee area by hand. Found good idea to break time up going 2 walks a day. Still feel bit of pain if try walk too fast but not too bad. Still doing P/T & will keep that up for maybe 3 more months. Went Hydrotherapy for approx. 2 months advise all to go it was heaven & believe helped with ROM. Not giving up 😅 want to be independent walk forever love to do marathon walks. Thanks Dr. Mike.

[@MovewithDrMike]

Thank so much for taking the time to watch and for your kind comments! It does help support and grow my channel and I can’t thank you enough! Congratulations on your recent surgery and I’m glad to hear you’ve been able to find a routine that has worked successfully for you! Wishing you the best and a fast recovery!

[@karensissons1955]

Thank you for your advice

[@MovewithDrMike]

Thanks for taking the time to watch and comment here! Wishing you the best!

[@anitacapetillo781]

Which surgical cut to open the knee for tkr is best for the patient? I have the choice of a straight cut down the front over the knee or a cut that goes around the knee (right leg) , as pictured in your you tube intro picture. Are there pros and cons to each?

[@annapoornipb7977]

Doctor,, after total knee placement other than walking ,how long one should do the excercises ? And how much time the numbness exist?

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! This is a great question and I think I will make an in depth video about this topic in the near future since many people are asking the same questions. When it comes to rehab I would say that the best way to recover back to 100% is to focus on your rehab for at least 12-16 weeks. Everyone is a bit different since some people might need to focus on more flexibility and others need more strengthening. Regardless after the 16 week mark there should be a progression with more advanced exercises. You may not be performing them everyday like you were right after surgery but you will want to continue on for the rest of your life with at least 2x per week for health and to maintain strength in your legs for longevity. Simply stopping everything would be a bad idea and you will likely lose a lot of the strength you gained. Hope that helps!

[@annapoornipb7977]

Ok. Doctor, 🙏Thank u for your long reply. Waiting for your video about this. . Doing the same rehab excercises like towel pressing under knee, leg raising,, bending, straightening etc is sufficient?

[@MovewithDrMike]

@@annapoornipb7977 yes for now it should by sufficient but over time you’ll want to make the exercises more challenging! Wishing you the best

[@annapoornipb7977]

Thank u. 🙏 What are the challenging excercises? Please include all these in your next video which is very useful.

[@MovewithDrMike]

@annapoornipb7977 thank you! Will do!

[@PeterC3400]

61, male, TKR on 12/23/2024. Wow.. and owww! 6 days out and I had some good parts and some bad parts. The good parts are that I can do all my toilet stuff myself, and I can stand and sponge bathe reasonably well using washcloths and cleaning wipes. I was able to use just a cane to walk 200+ feet at PT post-day 4. Not much pain at all. Surprised. Bad parts are that I paid for that PT walking, stretching and showing off to my wife with a leg that swelled up so tight I thought the stitches were going to pop. Could not bend it at all. Stayed elevated all night, with almost non-stop 50-55 degree F cold machine running (I'd turn it back on for its hour-long cycle several times during the night). An entire day later, the swelling subsided by about 20%, then more. Almost back to 'normal swelling' now. Therefore, walking any distance right now might be a recipe for acute swelling and pain to return. But you won't know until you try it, and then yes, it will be too late. I'm looking forward to the day when I won't be punished with painful swelling every time i stretch and walk. Maybe next week.

[@MovewithDrMike]

Congratulations on your recent surgery and I want to thank you for watching this video and for sharing your experience with us all! It’s nice to hear from many of my viewers who have gone through this procedure because they can give people some insight of the recovery journey! Sounds like you’re motivated to getting back on your feet again and I’m wishing you a smooth and easy recovery from here on out!

[@kathrynhall1136]

@MovewithDrMike Is it true, it takes twenty-four months for overall healing after total or partial knee replacement surgery

[@MovewithDrMike]

Thank you for watching and for taking the time to comment! And given my experience most of the surgeons say it takes up to a year to fully recover and sometimes it’s even sooner! Hope that helps!

[@tyiaty7544]

I had TKR in May 2022. I felt total recovery after 1 year. It has been 2 years now. Am feeling so blessed that it recovered so well now. Only minor scars can be seen. I thank to my wonderful surgeon, Dr Michael Soon who did a good job. After 1 year x-ray results was excellent. I am now scheduled for once in 2 years x-ray checks. It will be yearly after 10 years.

[@MovewithDrMike]

@@tyiaty7544 Thanks for watching!! Wishing you the best

[@pennydelia-schober4111]

What do you do with shin hurting after surgery

[@christinehow3595]

After a knee replacement 6 weeks ago . I walk as abit at a time . Dont push yourselves too far . Do want you can i think best

[@MovewithDrMike]

Thanks for taking the time to watch this video! Hope you found it helpful! Congratulations on your recent surgery and wishing you a fast recovery!!

[@christinehow3595]

@MovewithDrMike Thank you for your reply . Yes found your video very helpful. Thank you for your time and help x

[@MovewithDrMike]

@@christinehow3595 absolutely!

[@dritahebibasi3484]

Un kam operuar te dy gjunjet nje 10 muaj para dhe tjetrin kam 5 muj . Eci drejt normal kam problem vetem ngjitje zbritje kam dhimbje te rralla perdor akull mbas cdo gimi ose kur eci out 1 km. Jam ok thanks for my dokter .

[@MovewithDrMike]

Thanks for taking the time to watch this video! I really appreciate the support! Happy to hear you’re doing well! Take care!

[@ravenoneill8128]

I'm a 45 yr old female, I had a TKR of my left knee and I was walking day 1 of surgery. I can walk more and more each day. But I know my limits.

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! I appreciate it!

[@TheTravelFairyDana]

Do you have any info on hematoma forming under the new knee that needs drained? I'm 2 weeks post-op TLKR and the surgeon drained my knee of 3 big tubes of blood fluid to help the swelling .. too much for my body to absorbed... but I'm noticing the fluid is coming back quickly?

[@ianhall702]

How long after surgery can I start hiking again? Willing do do any physio, exercise.

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! I would say it really depends on what you define as ‘hiking.’ Things I would want to know is how vigorous is the hike (incline/decline), how many miles, and how long can you currently tolerate on your feet? With my experience my patients are normally confident enough to start going on small hikes after 4-6 months and then with time they progress to longer and more difficult hikes. Hope that helps take care

[@ianhall702]

@ thanks for the reply, I normally take 2 weeks leave and hike 200 miles in the Pyrenees. Scheduled to have a knee replacement in Feb hope to be doing long multi day hikes in summer 26. Do you think it’s doable??? I’ll work hard at the physio.

[@angerleanhammond1143]

❤❤Hello I'm 67 and I have survived breast cancer twice and I have neuropathy and nerve damage from the chemo ❤ ❤I had total knee replacement surgery on 10-29-24 and it will be 5 weeks on Tuesday December 3rd, 2024❤❤ it's going pretty good physical therapy really helps and the ice pack ❤❤but I can't stand to long and I can't have my leg down to long ❤❤but it's getting better slowly but surely ❤❤the doctor wants to do surgery on my right knee in April 6 months from now❤❤

[@MovewithDrMike]

Wow this is such positive news! This is so great to hear and I’m glad your recovery is going well! One day at a time! Thank you so much for watching and for sharing your experience with us all! Wishing you the best

[@RamgG-zn1ps]

I am 66 yrs old,after TKR both legs I able to walk but unable to stand even 10 minutes why please explain thanking you for your advises in this video

[@MovewithDrMike]

Thanks for taking the time to watch this one! Surprisingly standing can sometimes be more difficult for some individuals especially since it requires you to have great stability and control in the knee muscles to prevent you from swaying or falling over. This is why isometric training and perturbation balance training will be very beneficial for you. I’ll be posting more videos in the next upcoming weeks about this! If you haven’t done so make sure to subscribe so you don’t miss a video!

[@marciafierro4931]

This the TRUTH!

[@MovewithDrMike]

Thank you for watching!!

[@soglossytv9794]

How can anyone walk 2 miles a day with a bad knee joint😮

[@ST52655]

I do

[@billbaber6653]

Thanks getting one in 10 days!

[@MovewithDrMike]

Thanks for watching ! Wishing you the best!!!

[@robertogutierrez1595]

how you doing so far ? im on day 10 after surgery, still cant sleep 😢i got right knee done

[@MovewithDrMike]

@@robertogutierrez1595 thanks for watching!!!

[@lisaescalante7320]

Can you get both done at same tkme ?

[@MovewithDrMike]

Thanks for watching! Yes it is possible and I’ve seen a few of my patients have this done!

[@kmgreenrph]

Thanks good video.

[@MovewithDrMike]

Thanks for taking the time to watch ! Glad you enjoyed this one!

[@lopezsonate3706]

Six months still have severe discomfort walking 👣

[@MovewithDrMike]

Thanks for taking the time to watch here!!

[@anng8811]

Same here at 4 months

[@katieperry7891]

same here at 3 months 😢

[@lorrainepatterson]

I am now ten months after tkr. Im still doing physio therapy. I have a little pain in the outer part of my knee when doing sit to stand or when squatting. I still have tightness and stiffness in the outer part of my knee. My ortho Dr says my ligament was stretched extremely during surgery but will go away in time with continued exercise. My walking balance is not quite there yet either. What do you think about what I've stated Dr Mike

[@MovewithDrMike]

Thanks for watching this one! I appreciate the support! Sounds like you’re progressing well and I believe over the next couple months you’ll see even more improvement than before. My recommendation is to continue to focus on your stretching and do not neglect your balance. Regaining your balance by training it with specific exercises can even improve your walking! Keep up the consistency and physical therapy! Glad to hear you’re doing well!

[@lorrainepatterson]

@MovewithDrMike thanks a lot

[@MovewithDrMike]

@ you’re welcome!!

[@valeriebaker998]

I had knee replacement done on both knees in 2012 6 months apart. How will I know when I'll need them replaced ?

[@deborahmyrick9111]

The pain will tell you

[@carmieglimada1836]

At the age of 64 I have TOTAL KNEE REPLACEMENT thanks GOD everything is okay ,now 7 months from my surgery..

[@MovewithDrMike]

Congratulations on your surgery! Hope you’re recovering well and wanted to thank you for stopping by to watch this one!

[@mithokhan7896]

How many days after surgery I can take showers? Water is danger for injury please?

[@MovewithDrMike]

Thanks for taking the time to watch! Usually it’s about 6 weeks before the surgeons allow you to begin submerging your surgery leg in water.

[@agates9383]

@@MovewithDrMike just had a total knee Sept 6th, doc had a waterproof negative pressure bandage over the incision and I showered 3 days after surgery but every doc is different.

[@dogsrgodsspelledbackwards3340]

I had my TKR 2.5 years ago and I took my recovery seriously and put a plan into action 5 months before surgery. This surgery was brutal. Totally brutal. And each day brought new challenges, new milestones and my ability to reduce stress, pain, swelling. I hurt, but I was so happy I followed my surgeons advice, knowledge, and wisdom. I took prehab 5 months before my surgery and glad I did. My physical therapy AFTER surgery was 3 !! Once on the phone, once on zoom and once in person. He gave me the exercises, I did them , I demonstrated that I was doing them correctly, controlled my pain and swelling and that’s it. He told me that I didn’t need to come as I knew what I was doing, plus I was dedicated to doing the exercises daily, which made the difference. Everyone is different, we have different ways of dealing with our challenges and we all hope for good results.

[@tyiaty7544]

Oh my...brutal. Yes, I heard & feel you. I've been there...😂

[@tyiaty7544]

I had my surgery at 4 pm and had my shower the next day. My knee was bandaged heavily but the nurse covered it with wide plastic to protect it from getting wet. I was easily transported frm bed to toilet with a shower wheel chair (not sure its exact name). So, showering was good with nurses assistance.😊

[@rosaandrade2205]

Thank you for the information. I had surgery on the left knee total replacement 6/19/24 I’m at 98% range of motion I also go to therapy 3x week, my surgeon is not happy with my bending so he’s giving me one more month of therapy but he’s talking about manipulating the knee and I’m really scared of that, should I have the manipulation done? Thank you

[@MovewithDrMike]

Thank you for watching and I’m glad you found this video helpful! I would say if you have 98% range of motion then you’ll really have to decide whether your current mobility will limit you in the activities you want to participate in daily. For most people 98% is ENOUGH to keep them active and mobile without feel restricted. Ultimately it has to be a decision you make and that you’re comfortable with. Hope that helps a little

[@timp024]

53 and walk 3 miles a day and ride my bike 15miles a day. Get my surgery next week, and the other in 6 weeks.

[@MovewithDrMike]

Wishing you the best of luck in your upcoming surgery! 3 miles a day is great work! Sounds like you understand the importance of daily physical activity! Love it! Thank you for watching!!

[@roaminaround377]

I am 5 & 6 years post TKR -knees have stiffened up dramatically due to lack of activity, many falls/recovery and overweight. Is there any way I can begin to get back to good outcome; or is it just too late? 😢 also , I am 75 yrs old. 🎉

[@MovewithDrMike]

Thank you for taking the time to watch this one! I really appreciate you for stopping by and commenting! I’ve worked with many individuals over the last decade of all ages (including >75 y/o) and what I’ve realized is that it is never too late to improve your situation. You can improve your balance, strength and flexibility with the right targeted exercises program!

[@Mojodad]

Ready for Right TKR in a few weeks..what about doing stairs.?. Anyone have advice.?.

[@MovewithDrMike]

Thanks for watching and wishing you the best of luck in your upcoming surgery! If you want to learn more about how to properly use stairs after surgery check out the video I made here ➡️ kzbin.info/www/bejne/jnLYl3SghpeqhNksi=EheW6LDYp7obDFzA

[@lisaclark2269]

When doing stairs.. go up the stairs with the good leg and go down the stairs with the bad leg (Surgery leg). Just remember up with the good and down with the bad.

[@MovewithDrMike]

@ These are great tips! Thank you for watching!!

[@pamdemaray9866]

I just had my right knee done . TNR, I have a townhouse, and I have been sleeping on the couch. I'm 5 weeks out, and I am taking one step up the stairs at a time . I filled a laundry basket with everything I needed and brought it downstairs, so I had what I needed before the surgery. This has been really rough, to say the least . I've had friends spending the night to help me because I'm on a walker and I can't carry anything. Lots of swelling , pain , and tightness. Would I do it again 🤔 not so sure . I feel like I'm never going to get better, and it's been very emotional. Accept the help from family and friends because without them, I truly don't know what I would have done. Good luck with your surgery, and may you heal quickly .

[@MovewithDrMike]

@ Thank you so much for taking the time to watch this video and for sharing your experience with us all! Hoping everything goes smoothly! Take care !

[@sumanghai6814]

Thankyou sir 🙏

[@MovewithDrMike]

Thanks for taking the time to watch and comment! I’m glad you found this video helpful!!

[@nylancollins4002]

I’m 3 weeks out and doing pretty well, but now I’m feeling some clucking in my knee, is that normal? Started therapy 2 days after surgery and the therapist was really bending and manipulating my knee. In my opinion too much. Had me crying. I’m know measuring 94 degrees and I’m really trying not trying not to use any more narcotics for the pain.

[@douglasbowman6384]

I was walking 8 miles a day 5 days a week before my TKR ,out of work 9weeks know I walk 6 to 8 miles a day still have pain don't know if I will do the right knee it's ify.

[@MovewithDrMike]

Thanks for stopping by to watch here! Great job on staying active! Wishing you a fast and easy recovery!!

[@blindsidedbylife143]

I don’t understand how people are walking several miles a day before tkr surgery shoot I wouldn’t need my surgery if I could walk 5 miles a day I don’t understand why get the surgery then

[@MovewithDrMike]

@ thank you for watching!

[@ammmmur6511]

4 days post tkr and starting to feel like i can walk more than 5-10 min. Was able to cycle on stationary bike for 8 min at low resistance easily. Wondering should I push a little more or stick with 10 min max? I was walking 2-3 miles before surgery and going spinning class 2x a week . Swelling seems to be under control but still gave fine pain. Would like to get off the oxy as it s hard on my stomach but yet still having considerable pain

[@MovewithDrMike]

Thank you for watching! I really appreciate your comments! I would give yourself some more time! 4 days post op is still very early and i think it’s fantastic that you are recovering well! If anything I would spend more time on the bike and try to keep reducing those pain levels! Wishing you the best!!

[@ammmmur6511]

@ thank you - well now on day 11 and I’m finding that when I feel good and want to push - I pay for it at night in increased swelling and pain. I did walk approx 3/4 mile today with just the cane for support. It was so wonderful to get outside and move! Unfortunately, very sore this evening and hard to sleep as I don’t want to take oxy. The temptation is to want to get back to pre surgery levels asap and not lose too much muscle or gain too much weight. Not used to laying around and really only enjoyed it for a few days - now bored. There’s only so many books to read or movies to watch. Friends and family busy with work etc. I advise people to take care of your knees so you don’t have to go through this. It’s too late for me but I wish I’d done more strength training and less running.

[@joging18]

I had tkr June 21, was doing really well, however I helped my husband with powerwashing our home ,1 week ago, my knee is hurting, my tp says I may have strained ligaments ,any idea how long to heel? this?

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! Could be hard to tell given I don’t actually know how much activity you performed on the knee. I would say if it doesn’t feel better after 4-6 weeks you should definitely follow up with your surgeon! Most of the time my patients will have small set backs in the beginning of their recovery especially since they are trying to learn what their tolerance is to standing and walking on the new knee. But quickly they learn from their mistakes and they are back to normal in no time!

[@joging18]

@@MovewithDrMike thanks

[@joging18]

Shoyldvi continue my therapy with this sprain ?​@@MovewithDrMike

[@SlaveToThePain]

Day 5 Post op after Total Knee Replacement. A liiiitle better each Day but Day 4 was rough, especially with PT. Greatly appreciate your videos Dr Mike. Helping me stay on top of my recovery.

[@MovewithDrMike]

Thanks for watching! I know post op day 5 can be tough but it does get better each day! I’m so happy that you’re enjoying these videos! I definitely think you can learn something new from each!

[@LindaLayman-n7z]

i’m 6 and 1/2 weeks po and had both knees replaced and i’m feel like i super tight skin on my knees what can i do about it i feel like it’s making my pt isn’t helping or im not bending like i should be help please

[@MovewithDrMike]

Thanks for stopping by to watch this one and for taking the time to comment! Stiffness after this type of procedure is very normal and daily stretching is going to be key to get rid of this for the long term. When you get a chance I’d recommend checking out my ‘Surgery Playlist’ on my channel where I have multiple videos where I go over some of my favorites exercises post op TKR. Check it out here 👉kzbin.info/aero/PLJSZ9UiXuFy9FZCwQsAHdIuEXXqfH6sW3&si=hr4RdrtcjqVNG8v5 Wishing you the best!

[@gurmeethkaur]

I m in my 4 and half mths surgery, while walking still having pain. Pls advise

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! Pain after only 4.5 months post op is not abnormal and it takes practice to learn how to walk confidently again! I made a video about some of my favorite tips for walking correctly! Check it out here ➡️kzbin.info/www/bejne/aH2Vi6Z9qNx_m6Msi=aJ6YlpfaRQyNQhnX

[@gurmeethkaur]

@@MovewithDrMike thank you Dr Mike. Learning alot from ur video.

[@dakshinamurthykota9345]

Thank you doctor Mike... I had TKSof my left leg 3months back in India...Now I am walking 3000 steps per day... How long it will take for me to improve my walking in a Normal way

[@MovewithDrMike]

@dakshinamurthykota9345 3000 steps is amazing! Great job! And thank you for watching and taking the time to comment! It can take up to 6-12 months for the quality of your gait to look normal again! It’s really important after surgery that you emphasize and practice QUALITY walking! You don’t want to develop a limp so there are specific cues that can help! In this video I go over some of my favorite tips to think about! Check it out here and let me know what you think! kzbin.info/www/bejne/aH2Vi6Z9qNx_m6Msi=NJ3CIi6If1Zn7Fyt

[@grahamlipthorpe3178]

Are you referring to walking with crutches or without any help?

[@MovewithDrMike]

Thanks for watching! I’m referring to either! This video will be applicable for anyone who uses any assistive devices or for anyone who is able to walk without a device. Hope that helps!!

[@KopilaBhagatPradhananga]

My mom is 6 months past the bilateral knee surgery, but she can't bend her knees even 90° even when she exercises, She is in pain due to stiffness in her knee.How can I help my mom to bend her knee now?

[@MovewithDrMike]

Thank you for watching and supporting the channel! I hope your mom is doing well and I’m sorry that she is still dealing with pain and stiffness. The best thing she can do for herself is to continue with aggressive stretching to help her restore as much range of motion back as possible in the knee. This would still be beneficial for her to do daily. She might also want to try placing a heat pack over the knee at least 15-20 minutes before stretching to help warm and loosen up the muscles/tissues prior to exercise.

[@KopilaBhagatPradhananga]

@MovewithDrMike Thanks for your advice. I will heed your suggestion and keep you updated.

[@shirleypope8121]

Hello . I went back to work after 6 months and it's been a total of 9months since TKR I've been feeling inner upper thigh pain. Is this s sign of hip replacement??

[@MovewithDrMike]

Thanks for watching! Wishing you the best take care!

[@tyiaty7544]

I had the same issue but realized the pain is causing by poor posture. If u did not fix it, it can lead to scatica.

[@RVRayRay]

Thank you for the video! I’m a 55 yo male in pretty good shape and very active (exercise 3-4x per week). I’ll be having TKR in less than 2 months. After watching several videos on the TKR experience and reading the comments section, I am terrified! Looks like I’m in for some serious pain post op. I’ve had the same knee scoped 4 times and had surgery for a torn Labrum (SLAP tear), so I’m no stranger to surgery pain but TKR pain is a whole different level from what I’ve learned. 😟 I’m hoping that my level of fitness will help speed up my total recovery time.

[@MovewithDrMike]

Thank you for watching and most of all for taking the time to comment here! I’m wishing you the best of luck in your upcoming procedure and I definitely know that your fitness level will help with your recovery! Everyone’s experience is so different from this procedure and and there are many variables that can affect your pain. Either way take it one day at a time and focus on what you CAN control! Wishing you the best and let me know if there are any other video topics you’d like for me to cover in the future!

[@johnperez2898]

How soon I can start walking after my knee replacement on August 19th 😮and when can I go back to the gym I'm 66 yrs old but was going to the gym before my knee iusse.

[@MovewithDrMike]

Thanks for taking the time to watch here! Like I discuss in this video start off with small increments and you can begin that first week. It’s really important to monitor and listen to your body during this time. Returning to the gym might be closer to 4-6 months depending on how your recovery at home goes. Stay encouraged you got this!

[@TommieToler-ib8jv]

I started back at gym after 2 months. Before that, I did my PT exercises every day and slowly started walking too. I think it depends on your fitness level. Good luck

[@johnperez2898]

@@TommieToler-ib8jv TY

[@johnperez2898]

@TommieToler-ib8jv thanks Tom hopefully on pushing for the same time frame 8 days I'm all ready walking tomorrow I Will try to do things with out the walker

[@edwardmcguire3801]

Do I use a walker?

[@MovewithDrMike]

Thank you for taking the time to watch here! Yes I would definitely recommend using a front wheeled walker for the first few weeks after surgery for more stability!

[@aleyammamathew5201]

I am 68 years old, I operated my left knee 4 Weeks ago. Still i have too much pain and swelling on my leg I cannot walk too much, because i am very tired please help me to do the best

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! Congrats on your recent procedure! Please 🙏🏻 stay encouraged and take it one day at a time. It is actually normal to have pain and swelling this early in the recovery process! Focus on the small wins and consistency with the exercises! You can do this and it does get better!

[@teresaspensley5640]

I’m 15 weeks tomorrow and got to do it’s in back of from doing too much at 6 weeks and am really struggling to bend my knee up behind me 😢😢😢

[@MovewithDrMike]

Thanks for watching! Keep up with the flexibility exercises daily! Consistency is key! Wishing you the best!

[@marisevorster1711]

What about an exercise bike?

[@MovewithDrMike]

Thanks for watching and for taking the time to comment! I am a big fan of using a bike to help restore strength and range of motion in the knee after knee replacement! I explain this in my video here! Check this out! Absolute BEST Exercise for Knee Replacement Recovery (THIS WORKS!) kzbin.info/www/bejne/aHSadIJ-raqLmZY

[@annhill2731]

I had both knees done within 7mts of each other but left one is giving me terrible pain in my thigh

[@MovewithDrMike]

Thank you for taking the time to watch here!

[@tyiaty7544]

Your pain endurance is extremely high. Within 7 mths is a very short period for another. But, as i said. Your pain endurance is high.

[@cherryrobinson1896]

I had both knee done it's hard one working and the other want to do what he want

[@MovewithDrMike]

Thanks for taking the time to watch and support the channel! This is something we often see people struggle with! One knee normally handles the procedure better than the other! Don’t be discouraged but focus on the same recovery! One day at a time! You can do this!!

[@chameleonlandlord]

Can I still try to build muscle in my legs with weights after a full knee replacment.

[@MovewithDrMike]

Thanks for taking the time to watch and comment here! Absolutely! You can still build strength after knee replacement using weights! This is one of my favorite ways!

[@vijugk7254]

I had my knee replacement from February still I have problems to work with peine full down in my ankle what's going I need your help

[@BettySmith-q8e]

Drive in 3 months from knee surgery and I still can't bend my knee

[@MovewithDrMike]

Thank you for watching!

[@CrankyGrandma]

If you were able to walk two to three miles daily before the procedure why would they need a knee replacement?

[@MovewithDrMike]

Thank you for watching and that’s a great question! Some people may still be able to walk but they might be dealing with a great amount of pain.

[@ShafatAhmed-g2w]

4weeks before I have TKR BOTH KNEES ONE TIME AFTER 2DAYS THERPY TODAY I FEEL GOOD I AM WALKING GOOD I CAN BEND MY KNEES WELL EVERYTHING IS GOING GOOD

[@MovewithDrMike]

I’m glad to hear you’re doing amazing! Thanks for taking the time to watch! Wishing you a smooth recovery!

[@noellinajebourd8105]

Both knees hurts like heal

[@MovewithDrMike]

Thank you for watching!

[@tinawilcox7026]

If only my DH would realize that trying to get back to "normal" isn't about walking and biking for hours....but he will not listen to anyone...so we'll see what happens. No one can tell him anything....going through that procedure should have been a wake up to listen to the experts...he'll keep going because he thinks it will help him get back to work faster.

[@MovewithDrMike]

Thanks for taking the time to watch! Wishing you the best and a fast recovery!!

[@atmcsimms]

Yes this was definitely horrible.😢

[@MovewithDrMike]

Thanks for watching! Wishing you the best!

[@sputnickers]

I think you could get to the point quicker. I put the video on 1.5 speed and finally gave up.

[@MovewithDrMike]

Thanks for taking the time to watch! Really appreciate it