How Navy SEAL Mental Training Helped Me Win The USA Memory Championships

[@ngyx2797]

1. Philosophy: the more you sweat in times of peace, the less you bleed in times of war, train yourself in chaos and everything going wrong! 2. see yourself have a history of winning, write out and read the list over and over again 3. set small goals throughout the day 4. a navy seal will always face a consequence for not hitting a goal 5. train when you dont feel like it

[@billbradleymusic]

In my life those small goals are all of the things that go wrong in a day of pouring concrete. You beat each one as it comes. Never think too much negative because it creeps into reality somehow.

[@timesupwatchagonnasaynext9921]

Number 5 is correct just like hamza says “do the hard work especially when you don’t feel like it”

[@richardrodriguez1742]

I'm 80 in 2021 & I set 1 goal per day & I get it done, so I get 7 goals done per week. Still working 2 jobs right through the pandemic, + I'm still alive.

[@soniag4516]

You are alive bc you are disciplined fighter and focused on your set goal. Love it! Blessings.

[@traceyhopkins2446]

why doesnt this man have more views? this guy is incredible. ive watched 2 videos and im sold.

[@zikalulabahati9523]

Booооst your brain power in 14 dаaaays? twitter.com/99b8dbff099e6c65e/status/822776974745550848 How Navy SЕАL Меntaal Trааaaining Helрpped Me Win The USА Meееemоry Championshiрs

[@CrossfitCarlos]

the more you sweat in times of peace the less your bleed in times of war.

[@dabsmomos]

This one stood out for me too & I experienced it today for myself. I am planning to take this one seriously. Don't know how far I will go but I will definitely try!

[@daisys8052]

The more you sweat in peace time, the less you bleed in war time, the best. Kudos to your coach and you.

[@alberteinstein3198]

This is an outstanding video Ron! That story really fascinated me.

[@jebriale1389]

Albert Einstein lol amazing

[@jaisimha7176]

Plz explain theory of relativity

[@jake9854]

yeah alright Einstein...

[@memorygames6232]

Yeah me too

[@qqq111444]

This is now my all time favorite self help video of all. You are a master communicator.

[@dabsmomos]

I know many people have said this "Thank-you so much for sharing".

[@Brainathlete]

THANK YOU!!

[@Skriballa]

This is Awesome...These gems can be applied to anything you want to accomplish. I'm a USAF veteran prepping for a public speaking gig and this video is gold!

[@IAmIshanSaxena]

You have changed my life...i've got my pre conceptions come into picture in this Video ...i have been always thinking like TC Cumming

[@kjcolewelle]

I can imagine that a LOT of ppl in your situation would just brag about how unbelievably special and gifted they were, instead of making a gift of their hard-won knowledge. My favourite: the one that makes a connection between a consequence and a clear conscience. God knows many of us are either dismissive of our failings (we r only human, right), or baste ourselves in the self-hate of constant regret. To face a consequence without self-punishment to come clean and whole out of the other side. I am making a note of that one, right there. Thank you!

[@mielvanvelzen5967]

Navy seals have mental wisdom for days, an online friend of mine is one and he is like a damn wizard of wisdom. Always has anwsers and ways to push me.

[@patmark3059]

Pray an act of perfect contrition everyday

[@subodhghimire9677]

This is gold!

[@Brainathlete]

thank you so much

[@subodhghimire9677]

@@browncatwithblurredbackgro2461 you do you

[@roaldross4769]

This was good. The majority of videos with the "same" title as this, has a risk of just including wish-washy bullshit advice: e.g. "You have to belive" with no further explanation. But this was practical and solid. Thumbs up.

[@CapitalCognizance]

So incredible. Congrats on your accomplishments and thanks for helping all of us. Your techniques have changed my professional and personal life. Appreciate all your work sir.

[@Brainathlete]

You are so welcome!

[@austinadkins9113]

1st lesson itself is so awesome I can't even describe it. The best way to live is to live like a SEAL

[@maharlikanggwapo]

This is now my favorite of all KZbin videos. I will apply these rules my whole life. Thank you for sharing these golden lessons!

[@Brainathlete]

Glad you like them!

[@arivergara100]

you got my respect , giving credit where credit is due and not claiming to be something you're not ...you i admire.

[@indrajitnath2869]

that consequence part is so real, it hit me when you were explaining it. I was getting up at 4am in the morning because if i didnt , i will miss my bus that comes to pick us up at 6:40am to my office. and my office is far , really far. if i miss it not only i had to travel that far distance from my bike which was excruciating in the morning cold. but u are so sleepy during that time.

[@spencerwinston4334]

Fascinating, highly instructive video. Aligns with the illuminating quotation from business philosopher Jim Rohn "... Behind every disciplined effort is a multiple reward." I almost forgot, Dom Perignon cheers for your Memory Championship Award!!!!

[@Brainathlete]

thank you

[@sung77777]

Thank you for this! I grew up in a tough household -- very distracting mental environment -- which, among other things, has affected my reading comprehension skills to this day. Your video has allowed me a constructive way of thinking about my upbringing in a new light. It was my 'training' -- tx!

[@mmeyer2554]

I love how you used these seemingly impossible training standards of a Navy seal that most people could not even imagine in their own life as a civilian. The wisdom that can be gained from special forces training and how it can translate into making a civilian more prepared and disciplined is some thing that we should all be thinking about more. I loved your video and congrats on your victory, you earned it!

[@zhouwu]

Mate, I wish I could tell you which one was my favourite, but my memory isn't trained properly like yours. But I remember you saying I should set lots of small goals throughout the day. And accomplish them. And if I don't, I should give myself a negative consequence. If I feel bad, I should train anyway. Because I might feel bad on the big day. When I train, I need to be able to train in the midst of a very challenging situation, like under water. The more I sweat in times of peace, the less I bleed in times of war. I've got to work out how I started winning from my youth until now, no matter how small the wins. But something I learned specifically from you, and not from your Navy Seal coach, is how to be upfront about not being a Navy Seal. Admitting that you were in the navy. That your coach was a navy seal. And you have a lot of respect for a navy seal. But you're not a navy seal. That earned my respect.

[@danab4337]

I accidentally came across the memory videos (of course, long story), so glad I did. Im trying to overcome numerous health issues, turning 50 next week and trying to motivate myself to take on new things to challenge myself. such as meditation, language, etc. this coming up randomly was a great sign and will help me some of these hurdles I do believe. Thank you for such a great video. Thank you to TC for serving our Country.

[@Stellar14y]

I just love how effective it is , thank you.

[@Brainathlete]

I’m Glad you got something from it

[@Stellar14y]

Ron!! I didn't got any thing form those tips I got them by you, and I'm getting them every once in a while form your videos more importantly tremendous ammout of them.

[@neon4091]

For me it is the bit about facing consequences. I know I have beaten myself up about alot of things when the sensible thing would be to do something to move on from it

[@soniag4516]

Someone sent this video to me. I'm pleasantly surprised I have used four of the five throughout my life but now got to learn how to go about the consequence thing. I used to write my failures on paper and burn them than reset goals and re-prioritize

[@richardrodriguez1742]

Ron White is in my memory bank somewhere, like 30 years ago, it will come back to me in another 30 years.

[@KeltonTitan]

Best motivational video I've seen, better than most TED talks!

[@seanwesterdyk]

Having a consequence for not meeting your goal and how we must train in ugly circumstances helped me, thank you!

[@neomileft3409]

Thanks a lot Mr. White. May God bless you, your family and all of your subscribers more.

[@robinrathore536]

Sir it was valuable keep sharing more on this respect from India

[@Brainathlete]

Thank you so much I appreciate that

[@profcriscastro5906]

This has helped me and motivated me a lot, I feel like this just stroke a sucket punch to my depression, thanks a lot :)

[@meechiemishae4642]

Man.......I don't know how I stumbled upon this video, but Sir you just saved my life. Thank you for sharing.

[@mattleatherwoodjr.]

Some good stuff...and as a former Marine, you can guess which one of the five I naturally gravitate towards...

[@mattleatherwoodjr.]

No problem. Number 1 was the rule Marines gravitate towards most. It's drilled in our heads from day one at Parris Island and through the rest of our careers.

[@larryallen9631]

I never comment on videos but I happened across this video and it was excellent and exactly what I needed.

[@vkj108]

Awesome points worthy as gold. I found the TC philosophy and the consequence idea very interesting. Thank you Ron for sharing this with people around the globe.

[@Brainathlete]

Glad you enjoyed it

[@OnlySapphire]

This is something new for me, I love the consequences idea, just not harsh on myself enough. Thanks for sharing these 5 keys to success!

[@Brainathlete]

Glad you enjoyed it!

[@timpeterson2425]

Very good advice; i would add learning self discipline to accomplish all 5 of those adages.

[@Brainathlete]

Absolutely!

[@frankiefrank4853]

The consequence. Beautiful.

[@IAhmed2010]

great video. Every advice is gold. Felt sorry to see you jumping in the pool in January.

[@billbradleymusic]

You bet! Good tips and a great reminder.

[@Brainathlete]

Thanks for watching!

[@bakhshilloataev4662]

Thank you very much for such video. Right time, right place. As I am about to start my side business. I am gonna implement all of them during my journey

[@Brainathlete]

Ok great and good luck

[@msald7763]

Loved this RON! ..Thank you for sharing! GOD BLESS YOU!!!!

[@Brainathlete]

You are very welcome

[@rishibehl6703]

Wonderful! Simple & Clear summary of your experience. Thank you.

[@justinjex1]

Thank you for sharing this. I will incorporate these 5 into my life. In the last 6 months i have lost my job, my home and have been dealing with a skin cancer that treatment is painful and has caused my skin to peal off my face so i look like dead pool. I am going back to work next week, however, the way i was forced out was so bad that it shook my confidence in my self. I think that becoming mentally tough again is the answer. Best wishes.

[@soniag4516]

You can do this! God the Creator is on your side, I'm cheering you on and you are on your side.

[@abdillahazhar1833]

I like cold water, being in South East Asia and all. But, I'd probably have to stand under the sun for a few minutes. 😄😄😄 Great video, btw. The first one is so quotable.

[@toxicslix]

A Navy Seal that hates cold water...wow...never would have thought! Great Video!

[@tobaccoworm2511]

Thank you very much for this video! I´m at high school and have four younger sibs. They are very loud whenever I need to study for school and the noise they´re making is distracting for me. Now, when I know that "The more you sweat in times of peace, the less you bleed in times of war" I will try to study in chaos, so that it will be easier for me to study when there is not any distraction.

[@soniag4516]

More power to you. Indians are taught to memorize times table, science & math formulas, chunks of material starting 1st grade. I went back to college at 37 and earned 2.5 degrees, had to put good amount of effort since I was a single mom raising four kids. I'm 65 and still Able to recall those. I had to deprogram myself from memorization just to let my mind rest & relax since I'm now embarking on the last phase of my life's journey. You can do this.

[@keggiles2436]

Ron- I just found this video. I attended on of your seminars many years ago. You taught us how to memorize by seeing 5 pieces of furniture in each room of our house and placing a mental image. It was so powerful and I still use that technique today. You are a ROCKSTAR

[@KARIMDEMNATI]

You've earned a sub...... Sir

[@nikosex205]

Same here and greetings from Greece!!

[@superlottojackpotwin]

Excellent video I absolutely loved number one it sets the tone for everything else well done well-thought-out very very valuable. Allison

[@xiomycventura3476]

One of my fave videos so far. Great content and tips. Just suscribed

[@Brainathlete]

Thanks for watching!

[@mohammedsami7080]

your videos are made of gold

[@elenavladoiu691]

Thank you, Ronnie! You are a great teacher and I hope someday I will also become a memory champion. And even beat your record. :))

[@MrFazazharfan]

Please don't stop making video. Every points you say in this video made my heart trembling. i just broke up with my gf, but after watching the point 5, i will train right now

[@AlexandraNMorgan]

This is exactly what I needed! Trying to figure out how a Navy Seal would teach themselves ballet, haha. I need a good way to learn with my body under stress

[@davidreyes9861]

You had good influences and had good instructors. Youre parents and colleagues are what made you to be a very amazing person. Awesome!

[@monniemugo1477]

What a lesson....thanks

[@Brainathlete]

Very welcome

[@watsonholmes3703]

I did hit like and subscribe button. Let's of talk about transparency, but here's what I call authenticity. We all needed someone to be real with us. That's you Mr. White. Memory and not this manifestation and vibrations crapoloa. But actually pragmatic real life training. Kudos.

[@SemperFunky]

Motivating video. Many thanks!

[@Brainathlete]

Glad you enjoyed it!

[@SamHasPlans]

Wow those are all super great lessons! I really like the lesson about stacking up all the wins from our entire life and reminding ourselves that we are super successful people and we can do anything and everything that we want, need, love, deserve and desire!!!!! Thank you for these super wonderful videos, Ron! I appreciate them and I love the way you teach, really an energy of super high performance and I love it!!!!! :D

[@rickys670]

dats some cool stuff I am preparing for One of the toughest exam in the world where the rejection rate is more than 99.86% so need a lot of teaching like that thanx again

[@DekiruKun]

i need that TC in my life

[@nelsonliberatus8542]

to train when you don't feel like it, you need to set out time of training, also I see having a coach or a mentor is important

[@حسنحقي-ظ4م]

This is GOLD

[@kho4123]

Number 1 and 4 are my favorite

[@Brainathlete]

Awesome thank you so much

[@PinheadLarry673]

This is incredible.

[@TheKentuckyPatriot]

Wow! Some great life lessons!

[@bmemoe5779]

Thank you for sharing a good tips to us

[@Brainathlete]

You bet!

[@ijazkhan8419]

facing consequence and building confidence. self abnigation u get true training. superb

[@ms.flawed]

You are my most favourite youtuber in the world ......

[@coachingconfidant2785]

This is so fvcking good especially the small goals rule so true small victories lead to bigger ones

[@coachingconfidant2785]

***** i got exams in 2 weeks i every subject i'm lacking in maths sciences and english any tips?

[@jdayal6005]

This was superb. I realized I was partly doing everything.. But the conversation between u n TC. " are you not going to compete if u r sick in the day of the tournament" - that was awesome. No one even thinks that way spare doing it!

[@soniag4516]

Yes many people think and do it. Indians, Chinese, Japanese...we are trained by parents, older siblings, teachers, elders...I trained my own children and now training grandkids.i had full blown covid in July, could barely breathe, had 103 fever for days, coughing like an old coal locomotive but went out on my side walk and walked with the help of a staff/ stick. Even my children were scared but I sweated the fever out, got sunshine, kept my strength up and no hospital or western chemical junk in my body. Several people my age and better health have died either in hospital or at home. My neighbors thought I had a death wish. Another thing I did was smell the herbs & flowers in my garden. God has put in us the ability to endure and overcome much adversities but we must train by going through not avoiding, procrastinating, crying foul, or looking for a bail-out.

[@Malandrin408]

Thank you. Good video.

[@Brainathlete]

Glad you enjoyed it

[@daBJJ-ln8wt]

great vid man. my oldest brother is a ex seal and I realized whenever I saw him he seem so focused, calm, and in total control in life's problems. so I'm going to get that book unbeatable mind by Mark divine to help train my mental toughness and think like a SEAL. thanks man

[@michaelb1785]

All of them are powerful.

[@JasonBunnell]

Finished the book Training with a SEAL by Itzler earlier this year and got more out of this video. This was a great one. Subscribed! Also just started reading Moonwalking with Einstein earlier this week.

[@trentonrothan9724]

These are all useful tips. In my chess tournaments towards the end I might get exhausted. This leads to me making tactical oversights and risky decisions. If I train myself to focus and calculate well even if I am exhausted and sick, this will make my results more consistent. The other tips were also good.

[@akosikuyzak]

I wonder what TC felt after hearing that you win. Great video, by the way. I'm gonna apply your principles to my thesis writing. Thank you, sir.

[@canihaveasodaandamcchicken6487]

I almost quit training today, because its summer, had a feeling no one would show up and i had a headache.. but then i remembered Chael sonnen said: “you have to perform even on your worst Day”, and if i dont show up because i dont Think other people Will show up, then i am no better than the people that would potentially not show up.. so i took my Bike to the gym and there was like 15 people there, all my favorite sparring partners and many nej people, and i had the Best workout in my life today

[@jesushazaeldiazbernal2383]

Thanks!!!

[@Brainathlete]

You’re welcome

[@jackybidbid]

Wonderful! Those 5 tips are very useful! I like the first and the last one - I gave myself a lot of excuses of NOT study....After watching your video, I don't have excuses for being lazy.... Thanks!

[@chestyp0311]

Great stuff brother man, thanks for sharing.

[@Brainathlete]

Thanks for watching!

[@hermannzon7153]

Many thanks Ron. I think that, these lessons are life lessons for people who want to achieve goals greater than what they used to. Hope you'll still helping us with your great advises.

[@peterconway1351]

Hey Ronnie. Great Vid. I am training for a very long endurance race. 44 days by yourself rowing in the ocean. I naturally do the first thing you talked about, but the other 4 were great. Mindset of winning and consequences...very helpful. thanks

[@nanaildar00]

Love this video! So helpful 👌

[@Brainathlete]

Glad it was helpful!

[@marlenekattaron7524]

Great presentation! Nice summary of your intense training. My favorite of the 5 principles is about training in adverse conditions so that you are ready to face anything that the proverbial universe throws at you.......and it WILL throw something at you! Thanks Ron!

[@lisalisa-hi5qp]

Wow!!!!! You clearly stated you were not a seal, but Hoo Yah for serving our country in the Navy. I hope that was on your list!!!! I am a Mother of a hopeful future candidate for the Naval Academy. It is so weird that he made his top University decision at 10 years old. He has not wavered and will be a PO1 in the USNSCC Sea Cadets doing all of the enlisted coursework and trainings. He also plays Varsity Football ,even as a freshman. He just got into Rugby this year. He took the ACT in 7th grade through Duke Talent Identification Program (DUKE TIPS) and got a medal for outscoring Seniors in Florida by 90 %. All of this is still not enough, it feels like. Somehow some of your techniques just came to me during nursing school. I memorized the blood flow through the heart ,and the only place oxygenated blood travels through a vein. I used a story. I do not need the story anymore, but I am trying to teach my 9th grade straight A honor kid easier ways to study. It makes it stick. He is fifteen and getting a tad cocky(NOT GOOD) even if the Math was a joke to him. Hopefully Pre Calc in tenth grade will challenge him before AP AB and AP BC calculus. Wait ahhhhh he likes girls now. I know it is normal, but the texting is a big fat distraction. Thank you for your videos. I am going to try to remember my patients names, short term memory …….poof!!!!! thanks again I am going to use some of your strategies because I am a butterfly and I want to code. I can barely type, and the computer hates me. I WILL defeat my inadequacy in computers. LOL

[@irblueflames69]

I started running as a 4 y/o woke up at 4:30 and running with my uncle who was very self disciplined for 30 minutes everyday then shower after with blistering cold water. The result I was always a nice body and always being in shape as an adult I need the exercise to make give me self-discipline.

[@etpeterson2087]

I love the analogy of memorizing cards decks under water......Excellent!

[@PhilippeBarzin]

1, 3 and 5 really talked to me (I am training for my first Ironman). Thank you!!!

[@ONE328]

Great Video! I like those points.....Salutes

[@vikasjain9867]

Set small goals face the consequence and train when you don't feel like it were my favourites

[@Brainathlete]

I am so glad to hear that!

[@vikasjain9867]

@@Brainathlete and I'm glad that you replied back.

[@swavnasahoo711]

We all need a Tc in our lives.

[@miguelbermudez2240]

Wow. Owsome. Special people. Special everything 👍🙏

[@mikesalangsang7483]

Thank you!

[@heavensfield494]

Came for memories, get how to learn, live, overcome hard times

[@oscaragustin3170]

I loved the video so much especially because I been wanting to be a Navy Bad. As I Was hearing the Video memories and all the things I complete were coming to my head. I'm definitely gonna use all this methods.