How often do you think about looking after your senses?

If you are highly sensitive and neurodivergent, it is a MUST that we have self-care that looks after our senses. It is not a luxury, it is essential! Being extra sensitive is a real gift, but can feel like a burden if we do not give ourselves the care we need.
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If you want free resources and more content relating to all things neurodivergent, highly sensitive, self-care and yoga, why not join my mailing list at www.nicholaday....
#highlysensitiveperson #sensoryoverload #overwhelm #neurodivergent #ADHD #AuDHD #latediagnosedautistic

[@candisnively2163]

Thank you for the info! Do you teach yoga too? I did go to your home page. Thanks again!

[@sensitiveyogatherapy]

No problem, thanks for you comment. Yes I do teach yoga! Let me know if you want more info 🙏❤️