How One Food Transformed My Life

Lewis talks about his journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first.

[@oldbiker9739]

my blood sugar was always high on the starch diet , when my doctor first said we need to put you on insulin shots I said no , then he wanted to put me on Ozempic I said defiantly no , then I found Dave and all his carnivore testimonials and said that's what I am looking for, in 6 months my doctor said my numbers were normal ,that's the first time in my life I had a doctor tell me that at the age of 72 , carnivore works !!

[@mariehughey5390]

Our bodies work so well when given our ancestral diet that once you experience it all the other noise starts to fade. It’s still there but we can tune it out. I was amazed how my motivation to move and exercise just kicked in one day about 6 months after quitting sugar and processed foods. Now that my hunger and satiety are under control I easily pass on carbs.

[@Agapy8888]

Doing research is so enlightening. Great work.

[@present-q2k]

This interview is particularly valuable for me with a keto background. I need a strong reason to give up well cooked low carb vegetables. I'm still mainly a ketovore. I guess I'm addicted to vegetables dishes. For mental clarity，it's worthwhile to try a strict carnivore diet. This interview is like a godsend to me. Thank you so much!🙏🙏🙏

[@lewis-mindscrambler987]

This makes it worth it. Thank you.

[@suzannereeves7768]

Great interview. Lewis is so right about the dairy. As I started this year with no dairy of any kind, I never realized it all has lactose, the awful sugar. I gave up sugar… for me this means the stevia I was consuming. I’m a carnivore of one year in February. I did the lion diet on January 1 and it quickly helped me to realize I need to stop sugar and stevia.

[@lewis-mindscrambler987]

Right on!

[@GeezyCarnivore]

My cholesterol has gone up and has not decreased after a year in a half but I’m fine with that because I know it’s not a health hazard.

[@MichianaSteve]

thank you for sharing your story with us.

[@lewis-mindscrambler987]

I was super nervous 😅

[@elizabethoconnor8279]

Good info Lewis !!! Thanks Dave !!!

[@krismasson3692]

Thanks for sharing!

[@tradermunky1998]

Well done, Lewis! For not using social media... 😂 Joking, thanks for sharing!

[@lewis-mindscrambler987]

A weight off my shoulders. Thanks 😊

[@meatavoreNana]

Good evening, Lewis..glad you found carnivore 😊 Thanks Dave ❤

[@zerocarb]

Thank you so much for watching, Christine!

[@lewis-mindscrambler987]

Thank you 😊

[@jadeweissleader4008]

💚💚💚

[@edwardrenner1296]

👍👍👍

[@jayhoggard92]

😊😊😊😊

[@charlenepomicter5345]

Thanks, guys!😊❤

[@darekm6859]

When you do 65/35 ground beef, and you throw it up on the skillet, or bake it in the oven, doesn't most of the fat just stay in the pan? I've always wondered about that.

[@charlenepomicter5345]

When you put the meat on your plate, just pour the rendered fat over it

[@Lamz..]

If you cook your burgers all the way through the fat will render, yes. If you do a quick sear in a very hot pan you don´t lose as much.

[@lewis-mindscrambler987]

Yes, what Charlene said. 😊

[@dorisvoo9743]

​@charlenepomicter5345 yes that what I do and just to make sure I might put a spoonful of ghee. To me that's butter without the sugar😊

[@godloveskaren]

Lewis, do you eat the fat or drain it? And, do you think the ground beef tastes better than adding the butter? It sounds like you prefer the taste without the butter.

[@lewis-mindscrambler987]

I pour the fat on top. I don't mind the taste of butter, but I know people that avoid it. Any way to up the fat ratio to make it really satisfying.

[@sylviastone6612]

NICE!

[@pamelawalker8052]

Add a little bit of carb and it ends up a lot of carb

[@lewis-mindscrambler987]

Right!? Feel that. During keto it was all too common sadly.

[@cindyleastorch194]

❤

[@redTanto]

I said he could

[@lewis-mindscrambler987]

@@redTanto I appreciate it.