How Potassium Boosts Intermittent Fasting!

[@haroldsmith8454]

Cream of Tartar is a decent natural source of potassium. it Is basically the residue left in wine barrels turned into a powder, it is dirt cheap at your local grocery store.

[@terryp5001]

I do OMAD have been for 3 months I have done two 5 day fasts and just finished a 7 day fast. I felt great the whole time. I drink three 12oz cups of black coffee a day I put in one scoop of potassium powder about 350mg. Then later in the day I will drink my water, Carbonated with my Soda Stream Machine, 32oz I add Ice Himalayan Salt, 1 tbsp. lemon Juice and 1 tbsp. of Apple Cider Vinegar. By far my favorite drink. Sometimes I will shave my ice and make a slush with this. I really like it. I am very strict Keto and have now lost 138 pounds I was 433 pounds, I still have a ways to go. Keto saved my life !!!

[@jaymartin7297]

wow, good job. Hope you are still doing well. I just started interment fasting. Scared about full fast as I am 6-2 and 198 pounds. Not much weight to loose and I am 72 years old.

[@deldamas]

@terryp5001, any recomendations for how to handle de loose skin?

[@reillyjames8128]

What weight are you at now?

[@K.Dor.888]

Keep up the good work,... I'm going to use your recipes to help me out. Thx.

[@criticalthinker7822]

Keep up the Good work

[@1COMODIN9]

Loving this new series on minerals mr. DeLauer. Please make one on the different types of potassium as you did with magnesium.

[@MLife1000]

Thank you everyone behind Thomas Delauer for sharing these videos

[@patmike3406]

Thank you for the reminder - I had been forgetting to get my potassium (potassium salt and pink salt mix) for a while. I noticed I was getting moody and cranky almost every day. Low potassium explains it!

[@ThomasDeLauerOfficial]

Pat & Mike we all need a reminder at times

[@chrystal6295]

That was actually a very good basic explanation in plain English. ICU nurse- potassium magnesium and phosphorus are critical to keep in balance. Sodium is as well, but typically isn't difficult.

[@wehavetogoback369]

Thomas out here makin Snake Juice and I love it

[@samhelsper9130]

Wow...wow... WOW!!! Been having heart palpitations... Weak... Cold.... Zero sleep... For two days now...I figured it was potassium but didn't know how much or what I could use... Always fasting 5 days or more between eating... This week I am on a 7 day fast... Thank you so very much for this video...I think it may have been inspired... Amen

[@33awesomeman33]

Sounds like you need to do more research before jumping into things that can be extremely damaging if done improperly...

[@belizeguy]

This is good news. Been wondering what is up with these recent Mood Swings. Sure would be great if it is a potassium issue. Easier to fix than my entire life! Thanks Thomas.

[@TheLizardKing1967]

I mix Cream of Tartar with Himalayan pink salt which contains 84 trace minerals. I drink it throughout the day and feel Amazing! Excellent video Thomas. Thank you for posting such amazing information!

[@ThomasDeLauerOfficial]

TheLizardKing1967 amazing!

[@ktortora611]

How much water, how much Cream of Tartar, and how much Pink Himalayan Salt do you mix together?

[@DebbieTDP]

Hymalaian salt is an hoax. 🤗 It does not contain all the minerals they said it does. sciencebasedmedicine.org/pink-himalayan-sea-salt-an-update/

[@scott83gmail]

how do you get potassium?

[@mayankify]

@@scott83gmail Cream of tartar 500mg per tsp

[@christopheb9221]

1:42 I actually like your videos because of this, the science/proof. Also it Would be nice if you could put links to some of the research in the info box so can read more about it

[@ivanminer2534]

Take all 3.. I listen well

[@stefanweilhartner4415]

instead of table salt i use sodium bicarbonate to counteract the acidity coming from fat burning. keeps the enzymes in the optimum pH range for fast fat burning

[@RubenSingh]

Great video +Thomas DeLauer 👍🏻

[@ThomasDeLauerOfficial]

R Singh 👍🏻

[@ericjpricelawman]

Tom my man! Listen people! I just added potassium to my diet a week ago after some research into my symptoms which I noticed after about 6 months into strict keto / TR eating. You are spot on...energy, digestion, mood, instantly returned to optimal after my first day of supplementing potassium. My trick is 1500 mg pure potassium citrate powder which I add to my morning coffee, along with 500 mg magnesium capsule and and then possibly another 1500 mg in my afternoon / evening tea if I didn’t consume enough food with potassium that day. Thanks for sharing this info man!

[@jabingox772]

Never knew their was powders, was just using no salt. Thanks!

[@alexwetwaterjr164]

Where do you get the Potassium isolate powder. My Keto coffee needs it. Thanks.

[@ericjpricelawman]

Alex BigGuyTweeter correction, potassium citrate US Origin Pure Potassium Citrate Powder, 1 KG (2.2 Pounds), Strongly Supports Mineral Balance, Heart Health and Immune System, No GMOs and Vegan Friendly www.amazon.com/dp/B01KFALQ34/ref=cm_sw_r_cp_api_i_Yne3DbBRTFFCZ

[@DebbieTDP]

That's the correct form of potassium. Citrate! Others are not so good, I disagree with Thomas Delauer this time.

[@alexwetwaterjr164]

@@ericjpricelawman Thanks Eric

[@grantmail4112]

One of the most important vids I have seen ! This is a game changer for me! thanks

[@zxctgb]

I like a 700mg potassium citrate capsule with a teaspoon of salt and a little water, great for energy before a bike ride.

[@MICHYNPITO]

Thank you so much for finally making this video !! I was hoping that you would do a video on potassium just like you did of magnesium.

[@33awesomeman33]

Was hoping you would review the different types of potassium and pros/cons of each, gluconate vs chloride vs chlorate

[@debrashawn]

Thank you from Detroit Michigan 😊

[@ladyt.5853]

What a great explanation thank you so much Thomas

[@ThomasDeLauerOfficial]

Latoya Mahonie Thank you for watching!

[@YouTuber-ep5xx]

Doing LCHF, perhaps intermittent fasting, and find yourself constipated with hard stools? Start using NuSalt (potassium chloride) and/or LiteSalt ( mix of sodium chloride and potassium chloride). Use it liberally. I add it to my morning coffees and use it on all foods esp. meats. I think you will find the constipation gone within a few days. And if your energy lags, you may find that improving as well.

[@LifeWithHorsesTV]

This needs a ❤ button... I've been wanting to know about how sodium and potassium work together in an easy to understand way... and this video was it! Thank you so much!! This explains alot as to what I've noticed as far as sometimes my body is watery looking and sometimes not. Will definitely pay better attention to my potassium levels.. especially since I understand it better and have the approximate amount to take now. 👏😊 Is there a ratio of sodium to potassium? If potassium is around 3000-4700 mg... how many mg. of sodium should be taken approximately?

[@jamiepatton9334]

Thanks! After months of IF, Im getting brave and bumping it up to 36° today...I needed this...petfect timing Thomas.

[@ThomasDeLauerOfficial]

Jamie Patton thanks for watching!

[@Re_Derekulous]

Thomas, I've been taking cream of tartar almost every day since I seen your video over a year ago, with my Apple cider vinegar + real salt, cayenne and ginger drink. But recently, I added potassium carbonate to it instead, and obviously there was a chemical reaction, but is taking the pott. carb. ok in that? I know that some tout acv + baking soda together to create a neutral drink, but is The carbonate just as good as the cream of tartar? I noticed a difference in energy since taking it as well(in a positive light). Btw, went from 252 pounds 2 years ago, to 168 today thanks to much of your info and hard work. Thank you buddy!

[@Skysmeller1]

Derek DiaboliX Same here since last year when I started IF I have a glass of water every morning with Himalayan salt, cream of tarter and ACV. I did the ginger and cayenne for a while but it was tough to drink for me after a while.

[@saurabhkesharwani6143]

Please share the link of the video, in which he's speaking about cream of tartar.

[@hunterthedirector7591]

It’s for chemistry nerds *

[@TheDaftMonk]

Great video, Thomas. So grateful for your knowledge!

[@sinthiasoca2818]

OMG my mood has been labile, my energy is just not the same and my scale keeps going up in water weight! I am severely deficient in Potassium!!!

[@drewbot78]

No Salt is such an easy product to use to sneak in your potassium.

[@frankiesfairyboytwinkclub]

Ehhh tastes horrible to me. Ruins anything you put it in, I still use it during fasts though.

[@JustmeBarb]

I’ve been doing this. It tastes awful, but I don’t put it in my food, because I don’t want my food to taste awful. I’ve been eating 1/2 tsp straight up and chugging a bunch of water after, lol. I already get half of my potassium from my food and 1/10 or so from my vitamins, so I don’t have to add a ton.

[@marcysmith2851]

In my city in Canada, I can't find No Salt :-(

[@HoGraz]

Marcy Smith You’re on the internet. Come on now.

[@miamendez2878]

I use NoSalt and cream of tartar in my water. The tart taste of cream of tartar cancels out the horrific bitter poisonous taste of NoSalt. However, I'm concerned about the ingredients in NoSalt and the type of potassium it is. I am trying to learn the difference between all of the available kinds of bulk potassium powders so I have a cleaner source.

[@MrMatt1138]

Great example! Thanks Thomas!

[@AustinAdams]

Thanks Thomas :) Going on Amazon for potassium now!

[@TheCJUN]

I've always wondered why it is 'Potassium' in the English language, when its 'Kalium' in the rest of Europe.

[@tarantulady8565]

Seeyay The word potassium is derived from potash. Pronounced like poe-tash. Potash includes various mined and manufactured salts that contain potassium in water-soluble form. The name derives from pot ash, which refers to plant ashes soaked in water in a pot, the primary means of manufacturing the product before the industrial era.

[@bakiprinc]

I looked all over Internet in my country for potassium for over 2 years... Don't find any.. Then it occurred to me to translate it 🤣🤣

[@TheCJUN]

@@tarantulady8565 thank you!

[@mateuszzawisza8425]

in polish it is actually 'potas', just a fun fact

[@TheCJUN]

@@mateuszzawisza8425 Interesting, I'm a Swede myself and looking into it now I realize that Kalium is the name in the Scandinavian countries, also in German, Dutch and some other languages. But not in the Romance languages, Italian, French or Spanish (even though the name 'kalium' derive from Latin).

[@Simple_Math444]

Thank you 🙏🏾 Thomas.

[@kinggg87]

glass of sole water in the morning.. (hymalaian salt).. just saying..

[@dialecticalmonist3405]

That gives you sodium and trace minerals, but not enough potassium.

[@Marco_My_Words]

Yeah, I did that once with the potassium chloride and sodium chloride water. The potassium chloride was precisely weighed out and I was already several days into my fast and feeling kind of tired, still it almost killed me. I ended up in the hospital because of recommendations like this, I even watched this video just a few days before I took the electrolyte drink. The dosages for potassium are way off. I now know that the body keeps only very little potassium inside the body and the "daily allowence" most people on KZbin recommend is bullshit. The slightest bit of potassium-imbalance can stop your heart from working, which was happening to me before I ended up in the hospital. Just a few minutes after I took it, I realised that I couldn't breathe properly and my perception changed drastically. Then, after the hospital visit, I found out that potassium chloride is very dangerous and shouldn't be handled by non-professionals. Even though I had a high-precision scale and enough knowledge (I'm a medical student), I couldn't know how much potassium my body could take in a certain timespan without getting out of balance. Much safer is to take only sodium, since the body can preserve potassium pretty good for a long time. And when you feel tired enough and are multiple weeks in, you may either go to the doctor, check your blood and let him decide how much to take in, or you can gradually take very low dosages of under 100 mg or a maximum of 100 mg for multiple days in a row until you feel less tired. And only start doing this IF you feel tired, because if your body is good at preserving your potassium, you're still gonna get problems because of the imbalance. To be completely safe, either stop when sodium doesn't work against the tiredness anymore or always consult a doctor when you're feeling tired. Don't make the same mistakes I made. I am embarrassed that I made this mistake myself as a medical student, even though I am still at the beginning, I should have known better. But a person with standard knowledge about medicine really shouldn't play with potassium, I am very dissapointed in you Thomas for telling people to do that, just because of some deal you're having with a brand.

[@nnc248]

Thank you

[@MarcusAureliusSeneca]

how is it possible to overdose on something that you need 4700mgs/day of and a pill is 100 mg?

[@Skysmeller1]

This was a great video, I take cream of tartar daily but LoSalt sounds like it can be an even better alternative as a potassium source

[@DRCHENZO]

Very well presented!

[@Munkendrunky]

DeLauer: Thanks for another good video. I'd love to see one on your thoughts on Himalayan salt vs sea salt. I use sea salt because I prefer to avoid the trace amounts of toxic elements in pink salt (e.g., barium, rhenium, and thallium) but also believe sea salt contains nano-plastics, which can permeate both the gut lining and blood brain barrier.

[@anonviewer4201]

Not to mention mercury in sea salt

[@Me-by8qi]

Cool. I just got myself this yesterday 😁

[@ziko191]

Thomas is da man !

[@supergooglelee]

Which form of potassium may break fast?

[@theRealJohnErtel]

One thing that's not mentioned is that if you want to be the person who is retaining 5 lbs less water weight due to potassium, your sodium to potassium ratio should be 1 to 2+. I just recently started watching my potassium and supplementing and it's true that to be in balance and not be retaining water due to sodium you need AT LEAST 2x the potassium... between 2 and 3x is what I shoot for, and I also try to keep my sodium low, which makes it hard if you love bacon ;) A great way to get potassium if you're not keto but not a big green veggie lover is watermelon. I eat about one of those small personal watermelons per day it's around 2000+mg of potassium. Also replacing almost all salt with potassium chloride. Get plenty of sodium from bacon still though :) It's a good amount of sugar but for a large volume of food I eat at a 1000-1500 calorie/day deficit and having no problem losing weight. Also don't have to drink much water because you get so much from the watermelon and it's purer than any other water you're getting other than RO. Also a great source of vitamin A & lycopene.

[@SamuraiBud]

Whats the difference between losartan 50mg and potassium 595mg suppliment? This is confusing

[@OwenG]

Thanks for that info 👍🏾

[@ThomasDeLauerOfficial]

Owen G. 👍🏻

[@KETODiamond]

Great info! Thank you for sharing!

[@bakiprinc]

gluconate or citrate or chloride?

[@eslavicky4432]

My question too! 🤓

[@roberthenry7933]

Thank you Thomas for sharing all of your knowledge about fasting. I just passed the 5 day mark in my water fast. I've been salting my water and today I started sprinkling in some cream of tartar. Please tell me this (cream of tartar) hasn't ruined my fast, I'm going for six days!

[@saurabhkesharwani6143]

Please share the link of the video, in which he's speaking about cream of tartar.

[@adityabirsingh2601]

Hey I love your information and data but can you please give some more tips about controlling the temptation and control yourself when there's a cake in front of you.

[@Scott_Zigman]

Dr. Berg electrolyte powder!

[@emfromthechi]

Dr bergs powder has 10mg of sodium lmao. Nowhere near enough. Doesn't even have enough magnesium or pottasium.

[@Justrelaxx101]

MOST HATED getting sodium is not a problem for me. My is issue is potassium and Dr. helps me get that extra potassium that I need.

[@polentusmax6100]

@@emfromthechi sodium??? who needs sodium? we can have that on food. other minerals are not easy to get

[@genericdeveloper3966]

@@polentusmax6100 Totally depends on a person's diet. I've had times where I needed to add more sodium. You know when you need to. Salted water starts to taste good.

[@thereisnonegoodbutgodjohn363]

what about the mineral for eternal life? Have you ever lied even once, stolen anything, used God’s name in vain, looked with lust or worse sexual sins? Then you’re not a good person in God’s eyes and in terrible danger of the judgement of God which will send you to hell (a terrible place of pain and sadness FOREVER & EVER & EVER & EVER….). Remember God is the Holiest such that one small lie will induce his severe wrath. Good news is Jesus died on the cross so that you may receive forgiveness of AALL YOUR SINS (No matter how bad or how many). But you aren’t forgiven unless you REPENT OF YOUR SINS & BELIEVE IN JESUS AS YOUR GOD (repentance means turning from sin and doing your absolute best not to do it again, also ask Jesus to rid you of addictions that you’re struggling to shake away-James 4:7). God has blessed us with Great food to eat (kings in the past don’t eat like we do today), shelter, freedoms, fun, medicine, pets to enjoy their company, friends, nice music to listen to and many more things to enjoy. Yet we don’t give him thanks, Blaspheme his HOLY name etc God wants to give the free gift of eternal life (9999999999999999999999999… years of extreme happiness) but we need to humble ourselves and turn from our wicked ways Believe in Jesus (God isn’t asking you to get religious he wants to have a relationship with you-like a father and his children). Think about why you’re reading this message (Everything happens for a reason) Get saved today since tomorrow is not promised (not everyone lives to 80+); Enter God’s rest; God is taking desperate measures to reach you all because the time is short. Thanks for reading this message & let me know if you have any questions. kzbin.info/www/bejne/rpevf5Z4mr1-mrs

[@CrAzZyM0nK3Y97]

Can I use pink Himalayan salt instead ?

[@LadyShelab]

I used to feel dizzy on longer fasts, but I find if I drink a stock cube diluted into hot water it fixes me back up.

[@TwanDelRio]

Great use of approved hand gestures.

[@glammedbynatalia]

What kind of potassium form in a pill I should be buying? Gluconate, bicarbonate,citrate? Etc

[@Mark300win]

Potassium chloride or lo-salt/no-salt

[@eslavicky4432]

This is my same question!!

[@TittyTittyBangBangXX]

Thank you brother

[@denis20alexandru]

All this time o thougt i had internet problems... now i know its the potasium ( 3:50 )

[@idpagroup6525]

Great video Thomas can you take potassium and Magnesium Supplements while you are fasting ? In other words will they break the fast ?

[@Vision33r]

You need to eat about 3 huge bowls of spinach or kale, 1 avocado, filet of salmon, and lots of dried seaweed to get you close to 3500mg of potassium. Add a cup of wheat grass juice and should get you another 300mg.

[@dougsyd1662]

Thank you thank you thank you. I've asked so many many times in forums and on videos about supplementing the potassium chloride salt substitute in order to get enough potassium and have never gotten an answer. Dr Berg just says eat 7 cups of salad a day.. yuck..

[@patmike3406]

I like the potassium chloride / salt mix too. Super easy to use and it just tastes like salt. And I agree - yuck to 7 cups of salad a day.

[@ThomasDeLauerOfficial]

Thanks for watching!

[@ingridr8917]

I use No Salt which is Potassium Chloride along with Pink Himalayan salt. 1 tsp each in a lit of water

[@eslavicky4432]

How do I know which potassium to take? My energy is low and I feel like my muscle recovery is lacking 🥱 Chloride, Citrate and gluconate 🤯 Thanks in advance!!

[@jobarbosa4629]

What kind of potassium though? There’s like 5 kinds?

[@eslavicky4432]

Wondering the same thing!! 🤯 @Jo Barbosa

[@pattyt.2127]

Awesome video 😁

[@Southernburrito]

I take potassium citrate powder. I'll look into the recommendations. Appreciate it :)

[@penniehutson8933]

Just go check out snake juice!☺

[@allthestroke88]

Cream of Tartar baby. Can't even taste it in a glass of water.

[@ernabruwer5730]

Darryl Fraser.... Hi there -How much Cream of Tartar should I take. Thanks 😊

[@allthestroke88]

@@ernabruwer5730 Honestly, I'm not a doctor and everyone is built differently. Just shake some in a glass of water and see how much you can take.

[@jasongualito6818]

erna bruwer 1/4 teaspoon is fine

[@TheBeautyanna]

I use cream of tartar when I am baking for the egg whites to form better is what some recipes ask but what is really cream of tartar? Why put in the water?

[@mateuszzawisza8425]

does it have any calories?

[@ZXASQW07]

Google needs a lot of potassium

[@cgg2961]

How do I incorporate vitamins and minerals into a keto diet? Also, how to incorporate Collegen peptides and super green food into Keto without being moved out of Keto or intermintent fasting?

[@AroShadeWeaver]

_Kris get the banana_

[@BLW777]

I add one scoop of Magnesium Citrate (210mg) to one gallon of water (as well as one tablespoon of Himalayan salt and one tablespoon of No Salt). Is that Magnesium Citrate okay to get my magnesium?

[@fatcadillac7912]

Does creme of tartar break a fast?

[@1COMODIN9]

I've seen Thomas suggesting adding it to the morning ACV/Lemon drink, so I'd say no.

[@krnboyjoony]

Has no insulin response so no

[@jtnoodle]

My body doesn't use google as its default search engine

[@j4k8d9w2]

Yeah Thomas, get with the "aware", g**gle filters out alot of alternative, true, health related info.

[@robhood8218]

All of silicon Valley are black cube of saturn worshiping pedophiles.

[@heatherdyer8470]

It would be awesome to see a video on prenatal nutrition with keto. My doctor thinks I need to eat gluten like pasta or bread twice a day and eat lots of fruit. I’m sure there is a lot of women out there that could use help with eating nutritionally healthy while trying to conceive/prenatal/lactating.

[@northwestnan]

Hey Thomas, thank you so much for your videos and great info all the time. Is the no salt better than using cream of tartar? You had mentioned using that in your ACV drink in previous videos.

[@saurabhkesharwani6143]

Please share the link of the video, in which he's speaking about cream of tartar.

[@sari-sareviews2754]

I just bought potassium citrate 99mg capsules, is this safe to use as supplement for fasting and low carb diet? Please anyone help me

[@ripdesoto]

I use potassium bicarbonate in water, I got used to the metallic taste lol

I'm pretty sure it doesn't.

[@Stevenhcc]

Hey Thomas! Great vid yet again! Do you know anything cheap/doesn't require cooking that can break a fast well on keto? Chicken breast is not always an option on-the-go. And aren't rice cakes for those not on keto to break fasts?

[@CarbageMan]

I still have trouble figuring out whether it's potassium or magnesium that's off.

[@elonmusk6654]

Take both like most people do in fasting. You don't need to wait for the colaterals to hit since you start from the logic that you are on fast mode and at least after 24 hours it's safe to say that if you still have any reserve left in your body, it's in a low count and it's ok to replete it with supplements.

[@CarbageMan]

@@elonmusk6654 Magnesium cured my headaches (before I even went keto.) Potassium supplements are all weak. For a while, I made my own with potassium citrate powder, and it seemed to work. Since, I've gone to LMNT's DIY formula as needed (yeah, they actually have a DIY recipe.)

[@mikez7237]

What about cream of tartar for potassium?

[@PMcKoy37]

That's what i usualy take. But just now looking into it more, 1tsp has 495mg. It would take alot to meet daily intake.

[@PMcKoy37]

Well now I will try putting in my daily 3 litres water bottle 1tsp KCl = 2240mg K 1/2 tsp pink salt= 900mg Na Its pretty salty. So i added 1 lemon for taste and a little less then 1/4 tsp of pure stevia. Maybe in a full gallon (4.5L) it wouldn't be so salty.

[@mikez7237]

Nice let me know how you like that. I’ve been just adding about a half teaspoon of KCl and quarter teaspoon of pink salt a day. Have actually noticed a difference in energy levels since I wasn’t getting enough potassium. Am also not holding onto as much water which is good.

[@patkaczmarek7362]

@@PMcKoy37 what is KCl?

[@PMcKoy37]

@@patkaczmarek7362 Potassium Chloride

[@Drizzly1]

Is potassium citrate powder ok, or does it have to potassium chloride?

[@zahrak.4147]

so i dont break my fast if i take a scoop of potassium powder in my coffee in the morning?

[@jasonkaze2685]

Snake Juice is a great way to go.

[@zacharylutz9588]

Whats your opinion on Dr. Bergs potassium supplement? Its a 1000mg powder supplement per scoop, and clean, tastes good imo.

[@eslavicky4432]

I just saw this on Amazon but it’s Citrate which I’m not sure about 🫤

[@johnnypenso9574]

I purchased one of those pill making dohickeys on Amazon. I think I'll make me up some 00 sized supplements with no-salt and salt. Easier than having to drink the stuff and can just take it with a glass of water and should be fine.

[@jilll4649]

Yes yes cream of tartar. I buy organic Frontier brand from Vitacost in bulk then put it in old spice jar.

[@BabsMB]

I make a drink with carbonated water (like LaCroix) pink salt, cream of tartar, and acv and a couple drops of stevia. It is delicious! After watching your videos I believe this is a safe drink to have while intermittent fasting. Am I correct?

[@saurabhkesharwani6143]

Please share the link of the video, in which he's speaking about cream of tartar.

[@elitemagicmaker7lucky377]

Tom how does cold temperatures affect thirst and aldosterone. Does fasting 3 days causes lactic acid build causes electrolyte imbalance due to metabolic acidosis, Is sodium and potassium 4 to 1 ratio is critical for overall health. Can cold therapy neglect fasting fatigue 3 days i did and i felt relax. I think oxygen can treat kidney disease, heart palpitations, regulate the endocrine system, parasympathetic nervous system, light head, low blood pressure, low hydrogen chloride acid production, high levels of nitric oxide, happy hormones. The best fasting supplements is i know is red mill baking soda, real salt, no salt potassium chloride powder, potassium bicarbonate, magnesium bicarbonate, Santa cruz lemon juice 100% and sparkling water, unsweetened black tea or green tea, black coffee, and cold water, bragg apple cider vinegar.

[@lgnfve]

really good vid.. no too much fluff and straight forward solution

[@watchmen6504]

How about using cream of tartar for potassium? It's very high in potassium.

[@patrickquinn8473]

What do you take to get your potassium intake? .

[@ThanksStJoseph]

What type of potassium supplement?🙏

[@nunoaleixo1162]

almost a year after starting intermittent fasting I had fantastic results in terms of weight, fat, sugar..... but with potassium exceeding the values considered normal and consequently affecting the heart. Pay attention to the advice given here!

[@pattyt.2127]

Would cream of tartar be ok to use with a sprinkle of real salt?

[@mikemurray8682]

I find it really hard to get a lot of potassium and when I'm on keto I eat two avocados and 10 oz of broccoli a day

[@johnnytaylor1243]

Our soil has been depleted in potassium and magnesium, fruits and vegetables are not dense rich in minerals anymore! We need to supplement with magnesium and potassium everyday especially if you are doing intermittent fasting and keto Believe me most of my symptoms did not disappear until I start supplementing with magnesium and potassium! And guess what? I'm eating tons of potassium and magnesium rich food !!

[@johnnytaylor1243]

Most people blame intermittent fasting they say "it give me a headache " but that's not the case! They have headache and feeling tired because their body is consuming the electrolytes because they in fasting state !! But as soon as they take magnesium powder or potassium powder they feel more energy and lot better! And boom intermittent fasting is not so bad anymore!

[@roksanal4054]

Yes, When I workout fasted I feel like Im going to pass out, maybe time to look into minerals. My blood pressure in the morning is very low as well. Any thoughts? Thanks

[@YouTuber-ep5xx]

Get a shaker of NuSalt at Walmart. It is potassium chloride. Use lots of it in food and drink. It rid me of light headedness and low energy almost immediately.

[@viktortikka8544]

Thoughts on potassium citrate when fasting? citrate contains calories

[@CarbageMan]

I've filled capsules with it, and when I feel my electrolytes are off, I've taken it, and magnesium citrate.

[@CarbageMan]

@@ayamaprantenna Yeah, the powder I got on Amazon (Judee's Gluten Free was the brand) lists a 275mg serving size and zero calories, zero carbs.

[@viktortikka8544]

@@ayamaprantenna 1 pure gram of citrate has 2.5 calories

[@4UStevePerry]

I just found out that foods rich in potassium can cause kidney stones. I have a problem with them. I'm staying away from beets and avocados but love spinach most of the keto food that have good sources of it I eat so I'm not worried about. I am worried about the stones though. I'm trying to eat more citrus and peppers. Does this destroy potassium? Also I tried MCT Oil for the first time yesterday and got these horrible cramps that I thought they were muscle cramps. I later found out it was gas and it was caused by the MCT Oil and being dehydrated. Thomas please inform your fans of this.

[@elisa_ig]

Guess I gotta do it myself… KRIS, GET THE BANANA

[@coolwinder]

It's electric voltage (potential difference) and concentration gradient of minerals, it's not electric gradient, I think. I would like that you had explained it better, trying to find some analogies only dumbs things down, enables you to make mistakes like this and leaves us even more confused.

[@supergooglelee]

That analogy......

[@Timbertrussminifarm]

Wow I am sitting here & my hand is tingling while I am fasting and come to find out I am way low on potassium so I got some potassium chloride and I’m mixing it with some water and chugging it so I can get back up

[@laquingal]

I really would like advice here... According to a microbiome test, my salt stress pathway is stressed and that I have excessive salt in my gut. I have now stopped adding salt to my electrolyte cocktail. I only take potassium and magnesium. Is it ok to not be taking sodium? (I do keto and OMAD and keep hearing how important it is to be taking adequate sodium, but it appears that it is not good for my gut...what about meeting my body's need for it? I would love to know what Thomas and all you other well-informed think.

[@Interestingworld4567]

laquingal try to ask to Dr. Berg a see what he says?

[@livincincy4498]

I noticed the Redmans Salt Label did not list micro nutrients it contains on the label in the photo in the video. Can you do a video on these and the quantities ?