How Should I Lift Weights With A Prolapse? [Without Making Things Worse!]

[@1957Babbs]

Great advice! I have also learned that if you use the weight machines at a gym, make sure that your legs and your torso are NEVER at more than 90 degrees when lifting. To do this I make use of a wedge behind my back and/or and a block to raise my feet on some poeces of equipment.

[@CoolInOlympia]

Great demo! I am going to practice this!

[@dr.dawnhealthypelvis]

Great! Glad you learned something from the video!

[@alemneshasfaw751]

Thank you!! Good information

[@dr.dawnhealthypelvis]

You're welcome!