How Strong is Kyriakos Grizzly?

[@KYRIAKOSKAPAKOULAK]

Yes my brother

[@kyrilan]

The lord has spoken

[@d3generate804]

yes king

[@roohaa8382]

YOU HAVE TO LIVE IT

[@alegro4046]

GREEK FUCKING GOD !

[@vibzvfx8648]

w

[@bear.5739]

If you think I'm going to spend 20 minutes watching two men push and pull a sled back and forth, you're goddamn right.

[@Nippelzieher]

two men and one FULL god

[@coachraak]

😂😂😂😂😂👏

[@dustinvanravenswaay9960]

With metal playing in the background!

[@laamala99]

felt like 6 minutes haha

[@filippol.1775]

such a men thing… love it

[@tyson1017]

First time seeing Kyriakos Grizzly and his Gym in 4K Resolution is an experience i never thought we mortals would ever witness

[@roulisskylos8948]

U mirin brah?

[@ChristianTurnerLifts]

It’s like a Nat Geo documentary

[@wileecoyote5749]

Low expectations

[@Rockyrules1995]

It looks really nice In Juji’s videos! In Grizzlys videos it always looked a little dingy

[@gypana]

You can honestly say Kyriakos Grizzly is both the immovable object and the unstoppable force.

[@MikeBarbarossa]

"This is truly an immovable object" Grizz : " Hold my gyro"

[@emanuelperez3595]

Grizz is the embodiment of the difficult. They say when god made adam and eve. The first thing they asked god was "who is the full man pulling and pushing the universe helping it expand?" God replied: i dont know, he was already here when i first arrived.

[@zhivkozaev2438]

I am reminded of a quote by his fellow Greek, the mathematician Archimedes: “Give me a lever long enough and a fulcrum on which to place it, and I shall move the world”

[@lilsabin]

he is a paradox

[@joyfool1225]

​@@emanuelperez3595😂😂😂❤❤❤

[@MrValonievs]

amazing how everyone was like "lel wtf is he doing?" at first those years ago, then now, Kyriakos is getting that recognition for basically creating an entirely alternative training regime for injured people.

[@jp4361]

Its pretty smart actually

[@eskim0brand]

I tore my pec, took up Zercher Shrugs. Zercher Squats and Zercher Deadlifts just for fun but unrelated. Kyriakos and his influence helped keep me strong. Pushed a sled for the first time yesterday weighing 400lbs before I happened across this video and I figure this must be synchronicity

[@KulaGGin]

I mean it's still "lel", not sure how this is any better for injured people.

[@AlvinKazu]

@@KulaGGin Because Kyriakos has torn muscles that makes him incapable of doing certain exercises(I think he tore born his triceps or biceps and cannot use them), so he has changed it up for himself.

[@AlvinKazu]

He's legit and has been doing this for a long time. In many of his earlier videos he's training with Giannis Stoforidis who was a World Champion Kickboxer, and Grizzle seems to be teaching him the ropes in the gym(A World Champion fighter isn't going to train with some nobody). Kyriakos also seems to have boxing skills as he's shown handwork before as well. He also was claimed to have been in Strongman/Olympics, but I cannot say for sure.

[@CrimeCraftADHD]

Grizzley: "Have you tried just relaxing and pushing it harder?"

[@nicklkjhgf]

These are the videos I’ve been waiting for ❤

[@Hheretic14]

Greek philosophy

[@david71845]

its smart. works the same with any work out. the same philosophy is used in martial arts. the moment you start to tense up, you create more resistance for yourself so now not only do you have to resist the weight but you are resisting against yourself. transferred to martial arts if you're resisting yourself your movements are slower and a lot less powerful/ effective.

[@CrimeCraftADHD]

@@david71845 you literally can’t push this sled without tensing up 😂

[@trainerrob1622]

@@CrimeCraftADHD Tensing up before initiating movemen or tensing up too much before the movement. Use only as many resources as needed to complete the rep, not more. You can't walk or eve type to leave a comment without a contraction, its not literal.

[@jujimufu]

FULL. VERY FULL.

[@LatimusChadimus]

[@mystery8guy]

Love that your came to greece. Love and peace from Cyprus !!

[@Nippelzieher]

​@@Dragon-jd8zinever heard of hers

[@Scktt]

You should’ve brought a hand holding table

[@logomarkz]

JujimuFULL

[@jovanjovanovic7564]

Mad respect to the translator. Not on steroids, not a demigod, but still strong af.

[@uncommonchannel3864]

so why is not compete strongman competition

[@SoulHuN7eR]

@@uncommonchannel3864 probably because he is a doctor, a professional. Also a Chiropractic, Nutritionist and a Specialist. He probably makes 10 times the money a random strongman makes, minus top 10 names. Or maybe he doent like the us weather. 😂

[@KM-bu5yw]

@@SoulHuN7eR He is not a doctor. He is a doctor of chiropractic which is an equivalent title to space ambassedor of miracle mineral solution. Or Trade commander of the flat earth sciences.

[@zeneth8082]

@@KM-bu5yw Reducing his experience to only a Chiropractic is extremely disingenuous. Regardless of your opinion of Chiro work, he has a plethora of legitimate education and experience

[@akaNexusHD]

@@KM-bu5yw This comment alone shows how painfully stupid you are

[@TheBcoolGuy]

The ultimate push/pull routine

[@AK_Catholic_Traditional]

*Scientifically Optimal 🤓

[@gingobingo1567]

Legs as well. Probably the most efficient tool for exercise its insane if you dont have a lot of time.

[@bryansanchez5276]

Overall full body. Mayne no biceps tho. But i mean you will get jacked, strong, and endurance with this.

[@TheBcoolGuy]

@@bryansanchez5276 For such a simple thing, it'll train almost all your muscles in a genuinely reasonable way. Of course it's a lot of nervous system fatigue, but you could do a lot worse. And that's coming from someone who loves isolation lifts and strict form.

[@staceygram5555]

​@@gingobingo1567 Extremely ineffective, actually.

[@o-neil]

Petition for Juji to build a grizzly frame for his own gym!!!

[@Inventor1488]

It's a shame thst fitness companies didn't send him something. They literally throw old equipment at the garbage

[@Thereis1]

M'Lord training his two 10 year old daughters is so wholesome

[@charlesnathanhatton]

Training with Grizzly is becoming a strongman pilgrimage

[@lettucesalad32423]

hahahahaha... this isn't even a joke either, it's true!

[@HIMCULES]

As it should

[@olgunyolcinar3969]

@@HIMCULES This name slaps ffs

[@Peatingtune]

I wouldn't be surprised if Kyriakos says he'll be right back, then a minute later the entire gym starts sliding back and forth on the ground.

[@mandriva2006]

excelent comment

[@LB-nh7jy]

Even with 10.000 Likes an underrated comment

[@victordinev5229]

😂😂😂😂😂😂😂😂

[@soulander13]

AHAHAHAHAHA

[@kerkireos]

Kyriakos single-handedly put Kavala on the fitness map

[@StopTheDamnTape]

Kyriakos invented the map. Actually he just placed the countries where they should be, then drew a picture of it.

[@heffalump111]

I love this comment, its true. When Grizzly dies, there will be a large statue erected of him, it will be beauti-FULL

[@flukos79]

Kavála is the place where kickboxing was introduced in Greece. It's also the home of the great Paris Vassilikos, as well as a number of other great boxers

[@zhivkozaev2438]

@@heffalump111I would love to see a statue of him erected. It would be even better if it happened in his lifetime like with Arnold and Sylvester Stallone as Rocky.

[@kasperv967]

20+ years of night shift along with all those injuries?! Grizzly had my respect before, but damn hearing he's doing all those lifts on so little sleep is another level.

[@jameswilkes451]

IKR? Poor lad would be 50% stronger if he slept all night haha. True grit!

[@DiamorphineDeath]

I’d be curious to see night shifts doing what exactly? Most jobs, security, ie things usually done at night, allows for naps and being mellow. Unless he’s a nurse, or anything that involves active work throughout the night. Paramedic, etc, which I’m doubtful of

[@esbenmadsen6016]

@@DiamorphineDeath He works as security he explained while training with Martins

[@DiamorphineDeath]

@@esbenmadsen6016 So he's got a mellow job

[@thatindiandude4602]

@@pixel_man2 Plus he is 50 years old.

[@Adviech]

I love that kyriakos is finally getting the recognition he deserves

[@CrimeCraftADHD]

Juji: Pushing a literal ton of weight.. Grizzley: "Don't tense up."

[@MetalMonkVideos]

The man says he wants a power rack and some dumbbells, get the man some shit.

[@ashworthcustoms]

This should be pinned comment. @jujimufu

[@jamesshort779]

Guaranteed the internet would provide

[@the-regularguy]

This needs to happen 🙏🏻

[@carlantaya175]

Go ahead and buy it for him.

[@armwrestlingfan6804]

Yes, juji should give his solid gold offerings for m'lord

[@demetris92]

Rocco must have the best english accent for a greek in history

[@djvasforever]

American accent

[@DRP3ck3r]

@@djvasforever the one that matters

[@Billswiftgti]

A little secret: most of us can do a good accent but your language sounds really gay. Like really gay.

[@akashafofo6939]

@@Billswiftgti True

[@Jackal263]

😂​@@Billswiftgti

[@Kinsman19]

Grizzly really is FREAKISHLY strong. This is unbelievable.

[@arbo3495]

I've watched a man push and pull an object back and forth for 20 minutes.

[@dasuberkinchen]

And loved every second

[@olegmykha6847]

sounds like soccer :D

[@user-he4ef9br7z]

I wish I could di it for 20 minutes instead.

[@augustusz9419]

😂

[@Meadguard]

​@@olegmykha6847but better

[@Nefville]

Kyriakos is just incredible but I am REALLY impressed with Rocco. What a guy. He's amazing. He was pushing that thing too, and translating and training. What a beast!

[@user-ho9js3bc9o]

Thank you buddy!

[@tnc4700]

true sleeper build

[@JackPGM]

Mirin' hard at this trio of legends (shoutout as well to Sam who I presume is behind the camera...)

[@johnnyroyal6404]

it need a celebratory meme experience

[@jameshill2168]

Juji x Grizzly meme experience coming soom

[@tvorogmoloko7969]

When you go to Grizzly, Jack?

[@orwhynotrandom]

Love your work man

[@messey12]

Great to see you here, dude

[@DoritoSenpai]

Rocco was my first martial arts teacher. We were practicing Wing Chun more than a decade ago! Time flies man...

[@s3ndnud3s]

Yo, ωραίος 🤟🏻

[@Aizentaichooooo]

geia sou re dorito na eisai panta kala kai dunatos

[@user-ho9js3bc9o]

It’s been long man. Don’t be a stranger let’s catch up

[@Markymark1993]

I love how you and Martin’s got to learn from M’Lord

[@Everythingplug1]

“AGHHHHHHH” Bout that strong

[@TommiSRP]

With the current hairstyle you look like an ancient Greek warrior.

[@grgr6720]

Thanks Juji for these videos they really put in perspective the strength of Kyriakos.

[@Chris_KillahGorilla]

I've been loving the way Juji's content has changed over the years, seems so much more authentic like it's what HE wants to do much more now

[@Schizopantheist]

I agree. I think he's hit his stride. This is cool as hell.

[@SethHX]

Since I've seen Kyriakos for the first time I see how my training routine evolves more into "for the difficult" rather than classic powerlifting. I've already caught myself doing some weird exercises like zercher holds, trap bar carry and it feels super good. I really love the idea behind this workout, and honestly I feel that it's refreshing after around 7 years of powerlifting. Thank you Grizzly, you saved me.

[@makeit-se2eq]

probably has ive never lifted weights got sports injuries. but powerlifting all about 1rep maxes isnt think unless your hella lucky or careful your gonna get fucked up going for one rep maxes. think even 2rep max testing for that hell of alot safer.

[@bigk2080]

Im so happy for Kyriakos.

[@f4ust85]

Hes always happy regardless.

[@LatimusChadimus]

[@xXxDerfoufixXx]

How did you do that?

[@lahesmuda2907]

I need those stickers

[@LatimusChadimus]

@@xXxDerfoufixXx click the Join button

[@LatimusChadimus]

@@lahesmuda2907 these?

[@LatimusChadimus]

@@xXxDerfoufixXx I'm a channel member

[@TommiSRP]

okay, now I would love to see someone like Hafthor working out with Rocco and Grizzly

[@alexmashkin863]

Well, Martins was there...

[@TommiSRP]

@@alexmashkin863 Fair enough, would just like to see Hafthor especially!

[@5dollarshake263]

Grizzly makes me feel nostalgic for old school beasts. I love how modern b.s. hasn't influenced him and his methods.

[@WhiteSnake-tv8xs]

It is really crazy to think if juji and rocco were chained together to him, he could drag them around like children. 😂 even after a long night shift

[@jacklascelles2483]

Shoulda brought the Top Chook Dick Del Hagen in on this one

[@willsgotskill5030]

I can only imagine the golden tidbits Sticky ricky and the Grizzly would come up with

[@ralf-5]

It might be too much mindset to fit into one video!

[@pseudophd1073]

Clearly grizzly is strong AF. For this movement I think the phrase 'weight moves weight' fits well. The higher BW no doubt helps.

[@uoiuo]

It helps for sure , but the translator dude is clearly skinnier than Juji and moved the weight pretty well . Also BW helps for every lift , thats why Grizly is so strong , but getting to that BW is alost impossible for most people .

[@DirceuCorsetti]

​@@nakke3grip is important, but the friction force is a result of the coefficient of friction and his weight (normal force). Considering bit him and the guys are on the same surface and wearing similar shoes, his body weight is what matters here.

[@rbarreira2]

This would be easy to test. They could wear a weight vest, dip belt and such to see if it made things a bit easier.

[@thenoticerofthe13]

the "Sisyphus" sled.

[@andrewflare1361]

On point

[@goodfty]

What an amazing translator, Rocco was MVP, made this video really smooth and real time in how he would do it. If that makes sense. Awesome stuff.

[@alexandrgr]

Yep, he is really good 👍

[@Cam-jx4drgh]

I was in Greece for work last month. The whole time I was talking with colleagues and networking, i was really just hoping to see Grizly drive past.

[@DoIoannToKnow]

if you didnt see him, odds are you were facing the wrong hemisphere of earth. The man is a mountain

[@JaRuuizz]

Grizzly was even pushing from way higher up, which i imagine makes it much more difficult. Crazy.

[@C_R_O_M________]

He weights as much as that stack though!

[@bacicinvatteneaca]

It does, but it also means he has a better foot angle

[@TidusfromZanarkand]

This encouragement and shouting, that ΠΑΜΕ (pa-meh = Let's go/GO) by Kyriakos is so STRONG. It's quite the common cheer in the gym however it feels so much different when the man himself is trying to boost you!! Thanks Juji for the share

[@themonsterunderyourbed9408]

I don't think it's quite up there with "Yeah buddy!" Or "Light weight baby!".

[@vigneshk9554]

the science bros can't handle the level of fullness in this video

[@ThommyTheThird]

Okay, but Grizzly's shirt is SICK

[@hellowordl9466]

He was selling them at the Arnold's and maybe online??

[@kepab961]

@@hellowordl9466 just google raskol apparel

[@Athanasios_0]

It's Raskol clothing. The brand of omarisuf, if it's available online you would find it there​@@hellowordl9466

[@joemacleod-iredale2888]

Think they are from Omar’s company Rascal apparel.

[@ОлегСлугин-щ7з]

​@@hellowordl9466 RASKOL collab shirt (sold out)

[@Maxim.Nazarenko]

You may not like it, but this is what peak performance looks like.

[@IceCreamCornDawg]

"No Problem" while Juji's eyes are bleeding

[@grimreaper1542]

You can say it's unorthodox as much as you want, but you can't deny it's impressive, especially at his age.

[@ericflynn6541]

People clown this guy have no idea how strong he really is. This guy is legitimately insanely strong. And I thinks it's impressive that he creates some of his own movements honestly

[@vigneshk9554]

juji bring eric next time, the collab between horse and a bear would break the internet

[@CrouchingGrandpa]

Yesss Juju lets go, this is one of the greatest collabs I could've hoped for!

[@faizalmohammed9874]

Respect to Grizzly. What a man.

[@afroluffy6451]

Grizzly planted his back foot completely and left his front foot in the air so I guess that makes a difference in the movement. Insane video.

[@nikxohs3925]

i like juji, that tries and understand how hard it is, because some specialist in internet just laugh

[@dylahn7]

This type of juji content I subbed for 🤝🔥

[@firewalksauce3961]

If the grizzly wants you closer to him or further away you have no choice but to be rag dolled.

[@yianpap6093]

Hahaha

[@manusauce2754]

THE COLLAB I DIDNT KNOW I NEEDED. ΠΑΜΕ!

[@MegaTookie89]

Juji make a special with Brain Shaw and Grizzly. This will break the internet ! If you agree press like !

[@ChewBacca-xd5yd]

The face he does at 12:05 "This is still easy for me" had me laughing hard

[@AP-op4rc]

I hope there is a “what Kyriakos eats in a day” video.

[@clintdarden654]

This is great on so many levels....so much better than you told me it would be! Love seeing you and Kyriakos together!!!!

[@nikthegreek2112]

THANK YOU JUJI and greetings from Athens. Thank you for not ridiculling Kiriakos Gym in Kavala with editing as always the case for views. Kavala is a poor area of Greece as 2/3 Greeks live in the Capital. Im amazed USA ... basically YOU ... and a few others made Kyriakos famous worldwide for lifters. I really hope you enjoyed your trip in Greece and you visited an island or at least Athens. ALL THE BEST BRO, you made Grizzly so happy he did 1896 POUNDS TODAY ! ( 860kg) kzbin.info/www/bejne/fKO6ln6IiNGnb8U

[@Lemoonthelifeenjoyer]

His goal is to reach a 2000lbs sled pull, wish him luck.

[@Blumen4262]

Its very interesting, correct me if im wrong but the key difference its not only strength but the form, like Kyriakos uses a heel stand to push and has glute activation while Juji and Rocco were using their toes and focusing more on a quad activation, almost like a deadlift vs a squat

[@nakke3]

I'd say the limiting factor was grip to the floor. Preparation wasn't on point 😢

[@rbarreira2]

You also get more grip the heavier you are.

[@davesprivatelounge]

I just want to say that this collab is unexpected, awesome and AAAAAHHHHHHH

[@sfshilo]

Holy shit, these guys are just throwing around a couple tons in one video lol

[@High-Overlord-Pugula]

he's a absolute unit, dude is huge

[@Pinoisreadingabook]

who needs an aesthetic physique when you can be FULL

[@cyruben0]

though al the shits and giggles i love that you made a video about him. just to show a differrent way to train, because he just train the way he wants to train his body

[@slipknotliveshows]

About time that they did a collab

[@chokobokomokokoko]

Уважение Гризли! Поздрави от България!

[@BMO_Creative]

How strong is Grizzly?!? His name is Grizzly! LOL that says it all! LOL

[@Gonz-o8j]

That dual sled pull/push routine could be an olímpic category, kinda reminded me to old greeks sailors👍👍

[@SpartanLeonidas1821]

Great video! This guy Rocco is amazing at translating! EXCELLENT !!!! 👍🏻

[@Philosophus_Rex]

Juji and Rocco successfully faced "the difficult" haha awesome video!

[@jeandepainter2657]

remember back in the day everyone was laughing about grizzly? This man can move a mountain circa 25years of nightshift followed by this training routine... #noecxuses

[@C_R_O_M________]

That's actually the most impressive part of the story.

[@ray.gene.bowner]

You know you’re not full when the camera quality isn’t 144p.

[@KKBDesignStudio]

19:55 The coordination between Rocco and Juji is Insane! 🙌

[@TigerMethodSeduction]

Really interesting to watch Grizzly's feet placement as he pushes throughout this. He never puts his second foot down until the very end of the push. He did a great job of using his weight to exemplify what he meant about gaining power from the rhythm of your movements.

[@John-ep7tj]

The world needs a kyriakos grizzly documentary

[@4everB2]

I figured out his technique. He pushes the earth backwards.

[@cannafarmer]

He is a lot stronger than I thought, just unique training

[@Tofuthesnake-vq9ep]

Gotta love mr kyriakos grizzly

[@barkpeterbark]

I'd love to see Grizzly on a health-maximized lifestyle. Man could honestly be one of the strongest to ever live.

[@SuperDeathbody]

Mortals can't imagine how really hard this workout is.

[@roastghost901]

"AAAAAAAAAAAAAAHHHHHHHHH!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!" - Kyriakos Brings a tear to my eye to this day.

[@valitsemllaluokanavahyvaks3556]

I want to see Brian Shaw, Eddie Hall or Thor go and train with Kyriakos.

[@glen3133]

i love the fact this beast of a man is finally getting collabs running and receiving the exposure and recognition he deserves for his amazing training and philosophy

[@khoile4271]

Huh, never noticed how similar M'lord's sled exercises are to field athletics training, GPP and explosivity traning. This could be a large factor why he has such high endurance, strength, athleticism for a man of his size AND age.

[@LeoCoot]

Pure Strength Build.

[@Budsport_TV]

Damn. Did not know that about Rocco. Thanks for the insight

[@TwoForFlinchin1]

Not enough people in the comments is appreciating Rocco tbh

[@stavros_hmgk]

Πάμε!

[@michaelmcintosh3209]

When a human shows you this, just gratitude. Gratitude. That's it. Give thanks.

[@williamhall3933]

Juji looks healthy and happy here

[@ependaLIVE]

Juji first off love ya bro. Second off, I love seeing your hair hitting new PRs!

[@geoffrey6000]

A big part of this movement isn't just strength, it's mass. To transfer momentum to the sled you need to be as heavy and as fast as possible. So it's not only strength that makes this easier.

[@krakenattackin7617]

Let's be honest, if we were as heavy as him we still wouldn't be anywhere near strong enough to do this.

[@GuerosAk47]

this is what happens when a bodybuilder enters a construction site. when they get to do weird shht like this they run out of breath and they go and quit the same day. dont judge a lift by its cover.

[@hainleysimpson1507]

This is why specificity in training is important. Their mitochondria don't store or produce as much energy as a labourers on average.

[@patheddles4004]

I used to work labour hire, stuff like unloading shipping containers by hand. I was a big dude in decent shape, but I didn't lift and I wasn't super fit. One guy I worked with a few times, gym bro. Half a decade younger than me, definitely looked much fitter and musclier. He worked pretty well, and commented that most of his gym buddies wouldn't survive half a shift with us. Other guy I worked with quite a lot: skinny little dude, legit half my size and probably two decades older than me. He ran rings around me and the gym bro, no worries. Way stronger than he looked, very efficient, and he just didn't get tired. Fair to say I learned some things about body types and functional strength.

[@joeblow8206]

He's pushing his car to the gas station

[@user-he4ef9br7z]

This. I'm a big ass guy hoisting heavy loads but now I struggle with carrying groceries. I bought some stuff to work on cardio and functional strength. A barbell is perfectly balanced and designed to fit in your hand.

[@PhilipAlexanderHassialis]

@@patheddles4004 This. The body is infinitely (well not really, but you get the gist) malleable and adaptable, and if it gets trained to do specific moves well.... well, it will do them well, regardless (relatively speaking) of muscle mass. In my gym days, I knew a middle-age guy who used to work as a music equipment handler (loading, unloading, setting up on stage, taking things down quickly and efficiently afterwards etc). His training regime was for at least half the time he was in the gym to simply put his arms out at the height of his waist, we would stick as many weights in a weight plate tower so as not to affect balance. He would simply take the whole tower for a stroll around the gym, including (yes) stairs. He was extremely effective on that because he used to load/unload amps and consoles and equipment day in day out. The rest of the gym just knew to stay out of the way and we were all "oh, George is taking the weights for a walk". Fun times.

[@Night_Hawk_475]

Given how much whole-body momentum goes into starting each movement - I feel like this is an exercise that favors higher total body weight a lot more than most other exercises. Not that that's a problem or anything, just speculating that it's doubly hard for Juji and Rocco who have less weight to throw into this exercise.

[@TheMiracleOfTheValley]

We are going to lobby for Juji to personally take Eric Bugenhagen to that Gym to take the battle against Kyriakos Grizzly. In fact, this is something I would pay to see.

[@alienturtle1946]

Juji: I noticed that the BloatLord had the heel of his back foot planted, and his toes just slightly pointed out. It seemed like you and Rocco were pushing from your toes, which meant less traction.

[@victorpena200]

Your strength is out of this world brother 💪🏻💪🏻💪🏻 I’ve lifted up to 1,400lbs and struggled, but you make 1,786 look too easy 💪🏻💪🏻💪🏻 I need your type of training. You make those two strong men in your video look like average Joe’s and I know those are two strong men.lol