How Super Foods Can Help Beat Diabetes! SugarMD

[@SugarMDs]

BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!

[@kulaklimate]

For once I don't feel alone when trying to fight this disease. These videos help a lot especially due my vegetarian diet

[@mutzireitz4123]

Since may 3rd I have lost 16 pds as of June 1,2022 on the mediterrean diet. I began incorporating chia seeds once weekly, spinach salad once daily, cabbage soup once daily, a sprinkle of a few nuts and seeds on my salad along with various raw veggies as cucumber, zucchini, radishes, small carrot, celery and like having a plum, peach or a whole cut up apple in my salad. I do not crave sweets at all and have not had any sugar the last two months. Being type 2 diabetic the last 40 years, this is the healthiest I have eaten and my insulin intake dropped 20 units. I have incorporated all you have suggested and am satisfied. Please continue to teach me about the food I eat. Thank you.

[@SugarMDs]

You are doing great. Keep it up! You may check out this video too: kzbin.info/www/bejne/gXfcYaZ4aMt5rbM

[@sergioflores3156]

Thank you for sharing your information with us. Wish there were more Diabetic friendly doctors like you around. Most of the Endocrinologists just want to prescribe medications and very seldom suggest life style changes, such as diet and exercise. I am now learning from your videos on a daily basis. My blood sugar levels are decreasing by following your suggestions and following your videos. Thanks to you, I am now slowly weaning my diabetic medications and feeling better every day.

[@musiklover2]

4:03 Veggie List 7:15 Nuts list 8:56 Seeds 10:38 Oils

[@caliangel9680]

Thanks!

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may also want to learn about the best and worst seafood for diabetics. Check this out: kzbin.info/www/bejne/nYiZd4usa7-LodU

[@ae31860]

What about sardines? Packed in olive oil and whole (with skin & bones)... I love "ACVade" apple cider vinegar + water + stevia + various spices (such as cayenne or cinnamon) + optional lemon juice

[@suoppsdn9751]

Spinach and kale are two of the best greens for all kinds of health problems, but you have to eat it religiously. Every meal and as snacks as well. It's best to eat it as a salad with cucumbers, a healthy fatty meat like grilled Salmon, Boiled Eggs slices, Peanuts, onions sliced, use pickle juice as a salad dressing that is made with Apple cider Vinegar, but any vinegar will do though. You can add just about any of the Vegetables or greens spoken by SugarMD to add to your salads. I wouldn't worry too much about the Cholesterol content of Eggs. Let me give you a little secret about Cholesterol. Your liver produces Cholesterol, but it also gets rid of excess Cholesterol through the bile ducts. You may ask if the liver gets rid of excess Cholesterol why do we even get high Cholesterol? OK when the bile is released into the digestion system it is suppose to be carried out with the stool, but it can be reabsorbed back into the system "Body" if not taken out with the stool. Soluble fiber is the fiber that turns into a gel like substance in the body that actually captures a lot of toxins including Cholesterol that the liver gets rid of; it pretty much wraps itself around Cholesterol and other toxins and moves it out with the stool. if we want to eat greens then Green beans has Soluble fiber and has a natural insulin in them as well, but asparagus does as well and has a PH of 8.5 This is good for people with type 2 diabetes because 9 out of 10 times your body is too acidic is the reason you have type 2 diabetes begin with so with asparagus you kill 2 birds with one stone.

[@SugarMDs]

Thanks for sharing!

[@lou4188]

This is an excellent overall diet for anyone, but especially someone with diabetes. Great job in covering all the details about these nutritional, healthy recommendations!

[@carlacook3537]

I was pre diabetic before my Bariatric surgery April 1ST OF LAST YEAR . I HAVE DROPPED 144 pound as of now , only 60 more and I will be the weight I want. As I have knees replaced a hip and a total reversal . I run 3.75 miles a day five days a week that is 18 miles a week. I use Stevia in the raw only. I am 68 years old will be 69 March.

[@jadwigabuczyk9474]

After knees and hips replacement you run 4 miles? Wow 😮 it’s hard to believe but if is true I’m happy for you.

[@Orlandadons]

I will always watch vedios sense I diagnose of diabetic sense 2021 and I grateful that my blood sugar until now has been controled because of your advice and thank you for that

[@meandmyboat5264]

I am newly diagnosed as pre diabetic and your videos are so informative! Thank you so much, i I have already noticed a change in my averages and I believe they will improve further with the application of all the info I am learning from your videos.

[@celticrose2]

Plain greek yogurt with 2 tsps of cinnamon is really good. 👍🏻 the protein and cinnamon helps keep your blood sugar stable.

[@SugarMDs]

Thanks for sharing!

[@dinahhamid6510]

Thank you👍

[@dennismclaurin1487]

Yes.

[@rosaliegalvan788]

Thank you for all info

[@margiegalacio8002]

VERY HELPFUL, THANKS, GOD BLESS.❤❤❤

[@SugarMDs]

@margiegalacio8002 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

[@timlee4213]

This doctor is awesome!!!! Went from 7.1 A1c to 4.9. In four months. Thank you Doctor.

[@SugarMDs]

Way to go!

[@scotnick59]

Wow! = that's great.

[@nanapoku5259]

What are examples of foods you ate to bring your levels down?

[@normakarina8722]

@@SugarMDs hi doctor what are your thoughts on vegan diet?

[@dianemisner3334]

Thank you for all of your information. I am a pre diabetic.

[@paulinefalzon7847]

Thank you for I don't know what is good or bad for me.god blees you

[@leighburville2717]

I fast every day for 18 hours and have no hunger issues. I eat every day at 3 pm to 6 pm (mostly huge mixed salad and a bit of fish, chicken and steamed fresh or frozen vegetables or home-made stew or starch-free soup with lots of herbs) and go to bed with vitamin D at 8 or 9 oclock. I awaken at 4 or 5 AM for prayer and meditation while it's quiet before the family gets up. Happy healthy day y'all! I make a 1/2 gallon of water with a ⅛ to ¼ cup of ACV and ½ to 1 teaspoon of pink salt and sip on it all day. It is my key to hunger-free fasting!

[@fh.7287]

1. None Starchy Vegetables 2. Fish with a high fat content. 3. Nuts 4. Eggs 5. Seeds; chai & 6. Extra olive oil 7. Apple cider venigar 8. Spices ; cinnamon & turmeric 9. Daily products , Greek yoghurt 10. Beans. No Diabt, but i do eat almost all.. except 7 & 9. 😘 !

[@rosemorris7912]

Thanks for the list. For me, it's a no-no on the beans (right up there with the starchy vegetables) and the dairy (far too much sugar).

[@fh.7287]

@@rosemorris7912 Why is beans 'a no-no" for you ?

[@barbaragermain3713]

Thank You 😊

[@beckybooher340]

Thank God for u tell people about suger an helping them my mom had I'm diabetic

[@lizaarora8550]

Thank you dr 👍advice

[@cevahirlacin9118]

Phenomenal video. Ahmet hocam is not only super knowledgeable in his field, as an educator, he is also exceptionally successful in the way he puts the content together.

[@SugarMDs]

Thank you Cevahir! Appreciate it

[@emerissamuel9889]

Watching from Canada thank you Doc for all these information may God bless you keep sending your tips love these good health tips 😐

[@noorbano3840]

Right.

[@marymuchina1481]

Happy to listen you

[@denisewilliams6223]

Thank you 😊🙌 for guidance

[@SugarMDs]

You're welcome 😊 Here are some low-carb snacks for you: kzbin.info/www/bejne/iZDNn5h-qcSqe6c kzbin.info/www/bejne/f37NiKucit6Ylac

[@graceherlihy8207]

Thanks for advice

[@michaelcooper6004]

Have really enjoyed watching and learning from you. I think your sense of humor helps to discuss a serious problem better. I have been going to diabetes doctors for years with very little discussion ever of diet. Thank you.

[@davyhay1]

I am a snacker. I have found that baby carrots are perfect for snacking, at least for me. They are crunchy and a little sweet, making it a perfect snack replacement. I go through about 4lbs a week, and buy them in the 2lb bags. Each 2lb bag is only about 300 calories; 70 gross carbs, and only 45 or so net carbs.

[@sweetheartcarebear5534]

I like the Mediterranean diet, but of course without all the bread. I do need to eat more fish. In my home eating healthy isn’t always easy because I have a granddaughter that moved in with me that doesn’t like healthy foods. I’m gradually trying to get her to eat more veggies and salads. Fixing different meals isn’t always easy. My husband as well doesn’t like some healthy choices either., but I won’t give up eating healthy. Thank you Dr. for all the useful informational. You videos are greatly appreciated!

[@SugarMDs]

Thank you for sharing! Keep watching our videos and don't forget to share them with your family and friends.

[@petercameron1688]

My recipe for roast pumpkin is cut the skin on but de-seeded pumpkin to serving portions, spray with oil, dust with both turmeric and black pepper, roast at 240C for 45 minutes.

[@sheilaganha652]

So helpful thanks

[@rubinageorge4395]

God bless you very nice information about suger

[@lyndameng6234]

I thank God, himself to of found your videos!! You are very, very educated on diabetes!! Thank you for your knowledge and wisdom on a subject that people should take serious!! Nothing to play with!! You definitely are a gentleman and a scholar!!! Blessings-

[@zobidaramroop4356]

I have learned so much from u because I’m type 2 diabetic. But I already using a lot from what I r saying.

[@chickysison5827]

Thank you doctor.

[@fadxiyahussein8626]

When ever I watch your videos I really gain a huge knowledge, my daughter is T1DM positive literally from the day started watching i become more knowledgeable about DM thank you so much I really appreciate the way you care about your patient.

[@SugarMDs]

Thank you for this great compliment. Highly appreciated.

[@alfabboud2666]

Your videos are very clear and helpful, I,m gonna have to clamp down on myself a bit more, thank you again and God bless you

[@evadorsett7389]

The best information a doctor can give, a lot of doctors don’t believe in natural remedies, thank you doctor for share Thai incredible information, God bless you 🤗🤗🤗

[@caridadgarcia6585]

Thanks You are my Favor Doctor God Bless You Always 🙏 ❤

[@SugarMDs]

So nice of you. Thank you for the kind words. Hope you continue watching my uploads. Share it with others too! Want to know what vitamins prevent diabetic complications? Check this out: kzbin.info/www/bejne/gXfcYaZ4aMt5rbM

[@jesselaacosta5384]

Thanks a lots Dr.

[@monershaif5686]

Thanks sir .iam dbt person. I takes 24 horts 5oomg night and day imean 2 tablets of metformin.and I uses Every day.

[@afuliloitalia7]

We need this kind of informations will help to solve our health problems. Thank you bless your day.

[@j4plussamsung630]

Thank you Doc for confirming the facts for healthy "diabetic foods."

[@carolinatuazon9361]

Thanks good done .

[@jakesyaseen8494]

God sent diabetes specialist

[@jakesyaseen8494]

Keep up the good work God bless you

[@jakesyaseen8494]

Millions and millions of people in the world have benefitted from your explanation thank you

[@donnapasturan2929]

Thank you very much doctor

[@scottmarialogan4908]

Very helpful. Thank you 🙏

[@aprilharris3692]

I crave sweets about 3x a week in a month. The craving for sweets will come out of the blue. Cakes donuts and cookies. Unreal!!! Sometimes I can go weeks without sweets then my brain is like what are you doing I need something sweet.

[@talghow-i2326]

That happens to me green smoothies, and I use dated, mineral water. Seamoss in my green smoothies helps. Now I am trying supplements which are food based. Trace minerals are also somerhing that I am looking into. Ryan Taylor play various play list are helpful good luck.

[@christinekeesler9278]

That happens with hormone imbalances. I can always tell when my are off. When my hormones are balanced, I have absolutely no sugar cravings. Sugar will actually taste too sweet.

[@rebeccaherrera6006]

Yeah….i reached for an apple. Did it help? Nope. 😂 I’m going through menopause so that makes perfect sense

[@me-ds2il]

Allulose. Summary: In animal and human studies, allulose has been found to lower blood sugar levels, increase insulin sensitivity and help protect the insulin-producing pancreatic beta cells

[@alan30189]

You’re doing better than me. I crave sweets 24/7! 😂🤣 But when my A1c went from a 6.2 to 6.9 in one year, putting me into the type 2 diabetic stage, I eliminated the rest of the sugary items I still ate, cold turkey. I had already reduced sugars and simple carbs substantially (I use monk fruit sweetener at home) and lost about 10lbs, but my A1c still went up! 😢 I sat down and wrote down things I still ate that spiked my blood sugar and eliminated completely, things like tortilla chips, crackers, sweet potatoes, occasional pasta, the occasional candy bar, and even the little sugary breath mints you get as you’re leaving a restaurant. Cheers!

[@jameszeris5418]

Great job !!! Thanks!!!

[@pikifrino]

Excellent!.. Thank you!..

[@olivemonti9599]

Doc thank you sooh much .

[@tokunboige988]

Thank you 🙏

[@aidaladang8113]

Thanks doc for information your vedio god bless

[@みちのくこざくら]

thank you for your kind explanation. from japan

[@javedalam4061]

Very good video sir Thanks

[@kamrulmohammed7325]

Thanks dr it is v helpful god bless u

[@SugarMDs]

Thank you @kamrulmohammed7325 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: kzbin.info/www/bejne/gomWaWl7atyEgLc

[@susantroupe9341]

Also on keto, salt in the diet is needed as the carbo”hydrate” is much lower, and thus we lose salt

[@joandondero1736]

Thank you for the info. 👍🏼❤️

[@gabriellazordan]

Hello Dr . You Are the best in the World . This video is the best . I have been following you and from 160 mg/ dl blood sugar glucose I dropped it to 102 mg/ dl in only one month and lost 10 cm in my waist line . You are the best and helped me reverse the diabetics in one month . Everything you said I did thoroughly . I am very happy that I found you . I am starting to normalize my blood sugar glucose and keep in under control just like it was in 2019 before the Pandemic . During the Pandemic from March 2020 to a month a ho July 2022 I became 3 rd degree obese with 200 lbs weight and 160mg/ dl . I wrote down everything you said and It worked practically . My objective is to lose 25 Kg in the next 6 months and keep everything under control . I am very grateful to you . You are amazing . I am 69 years old . Thank you so much , I appreciate it . Have a fabulous day and May God bless you always 👍❤️

[@robertgithenji6958]

Listening from Kenya , I am very impressed with the video

[@marymuchina1481]

Lovely message

[@naqvi826]

Thank u doctor..u give so much relief. God bless u

[@ruttruiz8051]

Thank you for such wonderful information Dr.

[@SugarMDs]

Glad it was helpful!

[@thelmaorinion6321]

Thank you doctor for sharing your knowledge on foods to control diabetis. We oray thst Gid gives you more wisdom and knowledge for sharing us on health oroblems. Keep safe always doctor. God bless

[@ximenaosorio9673]

THANK YOU FOR YOUR SUPPORT I FOLLOW YOUR ADVICES AND SHARE WITH MY FRINDS

[@oreyesification]

THANK YOU FOR ANOTHER ADVISE DOC

[@powerbasi1038]

Thx for the information God Bless you and fam🙏❤👍🏽

[@SugarMDs]

Thank you Power Basi for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@kanjipindoria4666]

Dr it is very informamativei am vegetarian thank you

[@ijeomaigwebike3253]

Thank you Dr.

[@williamsanders9878]

Thanks you

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Want to see what normal blood sugar is? Check this out: kzbin.info/www/bejne/eHXNqGSDe9-YgKM

[@agnesnatividad591]

What about Barley? Many people say that it is effective also to control blood sugar. Big thanks and more power!

[@cookwithrehana4733]

It's really help full for Daibetic person,thnx alot Dr.

[@remedioscoronado6729]

thank. you Doc. I'm From the Philippines 😊😊😊😊

[@aaronchandler8569]

These vids have helped more than my actual primary dr

[@AbebaGmeskel]

It is an interesting lesson thanks a lot dr

[@SugarMDs]

Thank you @AbebaGmeskel for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzbin.info/www/bejne/gomWaWl7atyEgLcsi=uHuHWU18tVTjl9FA. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@jakesyaseen8494]

Thank you for sharing this information 💕 from Johannesburg South Africa 👍💕

[@ABab-jf2jb]

Thank you Dr. Sugar!

[@SugarMDs]

Welcome!

[@melvin6432]

Doctor you are helping people around the world with your amazing vedios. Thanks a lot from INDIA 🇮🇳.

[@annejames890]

Thank you so much for this very informative video I really enjoyed it. I have diabetes type two and I am on the road to better health

[@neranjaneekanagalingam7868]

Supper you,,,and comments😊

[@judithmeray2876]

Fabulous! I use them all..,

[@nilavathinursimloo2434]

i am very pleased with all your videos concerning wonderful advice.they are all so clear and well presented thank you so much.i am Nilavathi from Mauritius

[@selmapickle9585]

Dr. You are a big help to us . It’s educate people how to take care of themselves

[@akobeteck1749]

Thank you Doctor for this is very helpful. God bless you

[@SugarMDs]

You are very welcome. Want to see what a normal blood sugar is? Check this out: kzbin.info/www/bejne/eHXNqGSDe9-YgKM

[@emilyoptina634]

Thank u so much for all your Videos it helps me a lot

[@beatrizkessler1186]

Thanks so much for son important and clear information gadbles you 🥰❤

[@aniskalick5607]

Marhaba thanks for the info Allah reward you inshaallah I like all your videos good advice I'm diebetic from south Africa shukran salaam

[@trhair1]

Your videos are really informative. It helps to understand how the disease works. Thank you for breaking it down in layman terms.

[@lydibauza4647]

Wow Dr. Thank you very much for this video, definitely I will saved!!!!!!! Blessings!

[@faithannewilliams7500]

Chia seeds don't know t love your info thanks coming from Jamaica

[@Michelle-mb4qn]

Good Morning Dr E ! Another great video I have a very important question and I’m sure all your viewers would love an answer to this can you please enlighten us more as to when your new advanced glucose supplement will be coming out and if we run out what should we be taking in the meantime please please answer this question thank you so much!

[@mariateresamondragon5850]

You made me feel good because the foods you listed are pretty much what I eat, except that I just don't like fish (except canned tuna) or avocados. The suggestion of using avocado oil on occasion is one that I will try to use, as I use EVOO almost exclusively. I need to make a concerted effort to use more cinnamon and turmeric, but I like both of those, so it shouldn't be difficult; I just have to remember. Thanks for the information.

[@SugarMDs]

Thank you for your comment

[@yu-chinracle3860]

If you don’t like to eat the fatty fish, please eat flaxseeds instead. It contains lots of Omega-3 as well. But you need to grind it before you use it, so that your body can absorb it’s nutrition. Good luck!

[@manoochehrmeshkat1345]

خخخخخ8خخخخخخخ7خخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخخه

[@conchitavillaflor2015]

Good job you do to help people, thanks Doc,watching from 🇬🇧

[@audreysilent5934]

Very good it helping me a lot

[@missjess-s3d]

Excellent

[@ingridcalero9581]

Learned a lot watching your videos very educational

[@graceacademy-ez9qo]

Very informative thank you so much for the video

[@SugarMDs]

Welcome. Please spread the message. I appreciate you! Want to know what vitamin prevent diabetic complications? Check this out: kzbin.info/www/bejne/gXfcYaZ4aMt5rbM

[@waynesly6116]

Very good advice!!! Will be doing some of these.

[@RS-wz4ef]

Great advice. Many, many thanks!

[@SugarMDs]

Glad it was helpful! Want to see what a normal blood sugar is? Check this out: kzbin.info/www/bejne/eHXNqGSDe9-YgKM

[@ellenlane8636]

I think you are AMAZING💪🌟💪. Thank you!!!!