How the Adductors Can Impact Pelvic Floor Tension

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Core Exercise Solutions

Core Exercise Solutions

Күн бұрын

Пікірлер: 2
@bz8641
@bz8641 3 ай бұрын
Amazing, thank you! I've been trying to confirm my hypothesis for years: when I do regular hip and adductor stretches in the morning my period isn't painful! Now that I know there is a connection between pelvic floor tension and the adductors it makes a lot more sense now!
@CoreExerciseSolutions
@CoreExerciseSolutions 3 ай бұрын
Wonderful!
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