Making Everything a Core Exercise to Help Improve Diastasis

[@jseales86]

Great tips. I love these videos. I'm a dude ultrarunner. My poor posture causes me to leak energy when running out in the mountains. For the past year I have been trying to find someone who explains 'the stack' well. I feel the videos here probably do the best job. Well done!

[@sciulliec]

I feel like this topic could be a whole series or playlist!

[@amyhoop9651]

Great practical advice!!! I am a big back archer. I have been doing this my entire life and now I am paying for it. Thanks for this advice.

[@CoreExerciseSolutions]

I am so glad it was helpful!

[@nailahbellinger3302]

Great information. I appreciate your videos

[@marlymarmala91]

I appreciate your videos! Nice stuff.

[@shreevijay8882]

Thank you.

[@CoreExerciseSolutions]

You're welcome!

[@PinkyTejwani]

I have a weak pelvic floor. TA doesn't engage much. Should I wait till those are fixed until doing shoulders work or can I jump onto it? I feel the core is more stable when I do shoulder work.

[@CoreExerciseSolutions]

totally up to you! I have a safe shoulder's workout in my Core and Pelvic Floor program that's included in my All Access membership! www.coreexercisesolutions.com/pelvic-floor/