How The Vertical Jump Test Works

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Chapters:
00:00 - Intro
01:18 - How the Jump Plates Work
02:35 - Jump and Reach
04:12 - Jump Mats
05:14 - The Practicality of Testing
06:59 - Sport Specific Performance
09:35 - Wrap Up

[@noemal185]

Broad jump seems to me much easier to administer and measure. Would you guys say it’s just as useful?

[@goodebening6564]

Depends on your sport. If you are sprinting in your sport, id argue it could be even more important than vertical jumps but a combination is the best of course

[@Kobe005]

Great explaination, the additional videos helped illustrate the concepts to me

[@tabryis]

Oh shit now it's just owen

[@TheJipino]

Eoieioien*

[@cheeks7050]

Best way to test vert is the Vertec. It is a direct measure of how high a thing you can reach.

[@amsougang4131]

hey there i'm really a big fan of both of u and i really want u to know about this guy Rakuei Azuma 18 year old japenese guy competing at the 81 kg with 193 kg in the clean and jerk and 154 kg snatch both national records at just 18 i really wanna see guys looking at his performance

[@defnotnath4nie129]

they’ve covered him multiple times in the news show. they’ve said that he’s one of their favorite lifters currently

[@drip369]

Ayyyyyyyy

[@masudshah7405]

Algy

[@masudshah7405]

For some reason you've not been in my feed

[@alejandromagnobarrasa9244]

How these plates work is they use a piezioelectric crystal. Gotcha magic. Even got that magic little wave of the hand to demonstrate.