Drink this to Burn Belly Fat and Lose Weight While You Sleep

[@carolthompson4446]

Thank for getting straight to the point . I’m tired of videos dragging everything out and not being able to get to the reason you click on it in the first place .

[@hopeann8757]

I know what you mean..I was so happy to see this video, considering I just seen about 15 video's saying they're tell me the ingredients, but never did. Very aggravating.

[@wandalaielli3572]

This is exactly what I was thinking

[@debrahawkins3066]

AMEN!!!🎉❤🎉😊

[@EmiliaTaylor-yg8zv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@sandysteinbrook]

I will look this book up! I have never heard of it. Thank you for sharing the recommendation.

[@marycoleman4301]

Spam

[@DelmaDangi-h5m]

Thank you for sharing the recommendation ❤❤

[@MsDunn-x6o]

great but i would add some turmeric to this.

[@Serenity7747]

So true. That's me 😂

[@CryptoMarkie]

I make this recipe as an ice tea with the same ingredient. I mix all the ingredients well in a blender and store in a pitcher in the refrigerator. I make enough for an entire week. I have one cup before my last meal of the evening at least one hour before bed. Easy!

[@sandysteinbrook]

Great tip!

[@h.s.2666]

I make this throughout the day too using different herbal teas and then use sleepytime at night.

[@ChristyWilhelmus]

Yes, but… has it truly worked for you to lose weight?

[@MarvaTucker]

What changes have you noticed?

[@yolandastith2018]

@@ChristyWilhelmus that’s my question? Can someone speak to that?

[@vickiekeith4112]

I am so thankful for this information. It has been so irritating to see Facebook posts showing these ingredients in a picture, then forcing you to watch a boring 40 minute presentation only to sell product. Thank you again! ❤

[@sandysteinbrook]

I hope it is helpful for you. Give it time. Nothing changes over time. But the ingredients have a lot of healthy benefits and this, combined with eating real whole foods, sleeping good, and moving our bodies all go hand in hand.

[@glorianieves3433]

😮

[@JacquelineBishop-Hopkins]

I am a nurse and love the information about acid reflux. Good teaching. I also discovered to make sure to use the correct Cinnamon, not the fake stuff❤❤❤

[@cherylklemm9702]

What's the real cinnamon? ​@@JacquelineBishop-Hopkins

[@JacquelineBishop-Hopkins]

@@cherylklemm9702 cinnamon without fillers. Ceylon cinnamon is one example.

[@margaretwashington4663]

I buy a big container of cinnamon sticks. You can soak the cinnamon sticks in a mason jar (large jar) with water overnight and make a cinnamon tea. Then when ready, pour the cinnamon tea into a pan, use the hot tea to add the tea bag, lemon juice, and apple cider vinegar.

[@barbarapeters8776]

It’s a bit frustrating after watching such a nice video that someone leaves a negative comment! IF all a person has to say is negative, why say anything at all!?!? Remember that ageless comment that Thumper made regarding what his father had told him; “IF you can’t say anything nice, don’t say anything at all!”

[@sandysteinbrook]

Thank you. :)

[@TheMaui2020]

Only positive comments amounts to propaganda, not rational discussion

[@mzhollywood8978]

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 that’s how I was brought up!

[@wordsculpt]

​@@TheMaui2020Fair enough. But you are making an assumptions which may not be' true. First: that the negative comment is useful and reasonably well informed informed. That the intent of the person posting is not merely attention seeking behavior.

[@LizzieTatum-pv3zm]

So true

[@-sandman4605]

I have been doing this for awhile now, 10 years, it works. 👍😎 🇦🇺

[@lymanfuq]

How much have you lost weight?

[@-sandman4605]

@lymanfuq 22kg

[@aprilhartman6290]

I love your weight lose I tried it I was at 170 and 180 and 190 and going up I thought were is this going to stop I had a lose in the family my mom in 20 24 so I am at 165 and going down thank you for all the good help april hartman from ohio

[@ladychocolateice]

Sorry for your loss April. Stay strong.

[@lyneljohnson2960]

I just downed my 1st cup. 😊 Not as bad tasting as I expected. Here’s to our health! 🎉

[@mrs.snyder2170]

This is a great concoction, but two potential problems with the timing on it: you cannot use this at night, if you are intermittent fasting, it would totally break a fast because of the honey. Also, for anyone with serious, GERD issues, you need a whole lot more than 30 minutes to let the acids settle. Especially because honey is a major proponent of acid as well (at least with me!). So, I will drink this concoction immediately after my last meal, rather than right before bed. That way it doesn’t break your fast, doesn’t cause acid reflux, and you still get all the benefits. 👍🏻

[@sandysteinbrook]

Yes, you're so right!! This will break your fast. I made this video way before I started intermittent fasting. Thanks for sharing this.

[@nelidahampton9475]

I’m glad somebody said something about breaking your fast. I was so confused

[@just_don94]

i do agave

[@sandysteinbrook]

@@nelidahampton9475, sorry for the confusion. I now drink this about 20 minutes before my first meal of the day or right after dinner, still in my eating window. The ingredients are so healthy for the body, but it will break your fast. I also leave out the honey now.

[@559IC]

So glad you mentioned this, I was watching thinking about the intermittent fasting the whole time wondering how I could make it work.

[@gillerminaolea5331]

Im going to try this. Thank you! Finally somone who isn't trying to sell a program! God bless you!

[@sandysteinbrook]

Thank you!

[@nicoleegger4209]

Yes! Seriously, thank you!

[@samc7312]

It worked!!! Lost 3 lbs in the morning next day! I’ve been drinking it every night since then. Thanks for sharing.

[@pamelawilliams4573]

That was water 💧 weight, that's what the lemon 🍋 does

[@u.s.5174]

😮😮😮😮 how much now!?!?

[@cherylklemm9702]

Which drink?

[@pamelawilliams4573]

The drink in the video​@@cherylklemm9702

[@rayasafonova3790]

I used this recipe a year ago. I used it at noon and at night. I used it for a month and 1/2 and dropped 13 pounds. I also fasted for about 4 days randomly during this time. I cut down carbs and sweets. And no food after 8pm. It worked for me. Now I started this again to drop what I don't need.

[@SheRoyal63]

Sunday after watching your video I went to Walmart and happy to say they had all the right things to buy. Then I measured my fat and bloated belly right before I drank my first one Monday night 51 inches. Then drank Tuesday nights and now its Wednesday morning and I measured my belly again and By God! I measured 49 inches! wow! Thank you Sandy! I will be continuing this and give a follow up.

[@aces.9738]

It's been one more month . . . I am interested to know, have you lost more inches? I have a serious spare tire and am looking for something that works. Thank you.

[@user-uy6tw7vy5f]

You will always measure less in the morning.

[@KimBarcus]

So it's been 10 Mos since your comment. How did it go .

[@remyarenuka3165]

Hello any update ?

[@SheRoyal63]

@@remyarenuka3165 I'm sorry but no up date due to the sudden death of my husband.

[@sherrym8415]

Thank you Sandy. I've lost 5 lbs in 4 days. And my belly is already losing the "apron" i got from getting in my late 50's. I will keep in touch with results!

[@sherrym8415]

P.S. I eat very healthfully. Before my back issue and then lumbar surgery, I had gained weight. This simple drink is a miracle for me!

[@sandysteinbrook]

Thank you for sharing your results. Eating healthy whole food and moving you body is very important also...along with getting sleep. I am sure after surgery you are limited in a lot of physical activity.

[@divabeyonce3595]

​@@sherrym8415got to try this tell you about my result

[@munasheandeliandallmyfam4023]

What a WOWWWWW!!

[@user-bb3sg5yk5r]

Well Sherry it's been 7 months, have you kept losing weight and how much did you lose if you have?

[@annakinnard3795]

We mix our honey and cinnamon into a paste 1st, then put the hot/warm stuff in. It helps mix the cinnamon more effectively!😋

[@sandysteinbrook]

Uh, your way makes so much more sense than my way. LOL!

[@troymineart]

Any liquid works! Just start with a few drops, then add a few more at a time until you get a paste. It’s hydrophobic or something

[@ericaquick7157]

Does it really work? I’m struggling to lose some weight

[@jackyblevins8724]

Thank for tip

[@tiffanymua4332]

@@ericaquick7157 hey I don’t see anyone else responding so I’m just giving you my own take on what has helped me. I have a number of autoimmune disorders and other things that have caused a lot of weight gain for me either from hormones, or steroids etc.. finally after suffering with over 50 lbs of weight gain my cardiologist and rheumatologist told me what to do. It works!! They can’t just tell you because of the way the medical system is which is ridiculous! As I don’t want medicine I want to fix what’s wrong! Ugh anyway I guess after knowing them so long they finally trusted me to give me some advice. This tea absolutely 100 percent works and you can also look up banana tea for sleep on here and any recipe is amazing for sleep and anxiety. It’s an amazing thing those bananas! Besides this I took their advice and switched to a plant based diet and added fresh legumes (soak for three days in a big bowl on the counter) it removes the stuff our body can’t break down that causes gas. Let me tell you my bloat went away instantly eating this way and I lost 12 lbs my first 2 weeks!! Finally! I even noticed a huge difference in the way I felt. Also try to eat 1 cucumber daily for energy and much more benefits! Good luck with your journey and I hope I could help a bit 🙏🏼

[@melissajamison1064]

As a diabetic, I do not use honey anymore no matter how raw it is. I used to think it was a good sugar substitute but found out otherwise. So I will make this drink WITHOUT a sweetener and drink after my dinner. Thank you. ❤

[@MarvaTucker]

You can use Splenda, Stevia, or blue agave nectar. It has a low glycemic index.

[@waltermercado2937]

Love the recipe. But mostly love the fact that you said drink with straw so the acids don't hurt your teeth.

[@sandysteinbrook]

Thanks for watching! We have to keep our teeth in good condition! :)

[@belindabell2]

I always dring apple cider vinegar drink with a straw ( unless I forget )

[@stockman007]

I don’t think it matters if you brush your teeth straight after

[@josefinadelagarza1118]

I only take my vinegar in a salad dressing. Also add lemons And walk a mile after dinner. It tires me and after bath I sleep so well I love cinnamon on coffee.but that's for the morning.

[@eleanorracioppo9671]

After watching many long videos with NO recipe at the end this video is a breath of fresh air. I am so very excited to try this because menopause has kicked my butt with regards to belly fat. I sure hope this works. I am starting tonight. Thanks so much for your "to the point video" Time is precious.

[@arodd2025]

I drank this last night and it worked for my sleep. I slept all night till 9 am this morning. Good thing I go in till 3 today .. it’s been years since I last slept more than 10 hrs straight 😂😅 it made my body feel relaxed . I put stevia instead of the honey because I’m fasting . But I don’t even think it needs sweetener . It’s delicious . Thank you 🙏

[@johnh.2405]

Might as well add some cayenne and turmeric........cover all the bases.

[@sandysteinbrook]

That is true. Those could easily be added.

[@sherrimorris8792]

I was just about to ask about that those and maybe chew a piece of ginger with the honey. Just a thought.🤷🏽‍♀️

[@janiceduvall5207]

How much would you add?

[@kaymcgee395]

This actually works! I did this last year without the honey! Curbed my appetite for sure!

[@yas0282]

I was going to ask about the honey. I’ve started keto diet so wasn’t keen on the honey component. Thank you, hopefully it’ll work for me too 🙏🏽

[@Lisa-hm2mp]

@@yas0282 I do this and use stevia

[@Lisa-hm2mp]

@Norma Cory stevia

[@user-yu3ci4sl8v]

@Norma Cory Stevia 👍❤️

[@sandysteinbrook]

@Norma Cory , just eliminate the honey! You do not need it in this drink. It does have some health benefits, but it is really just in the drink to cut some of the bitterness.

[@dwightbest985]

Ok, Sandy is spot on people. I’ve used this concoction now for 2 weeks and my scale is not having to work so hard in the morning 😂This is such a great plan. Sandy thank you so much for sharing this and taking the time to make this video. Dwight

[@sandysteinbrook]

Thank you!

[@myelove9720]

❤Ty🙏🏾Ms.Sandy Do I add cayenne pepper like you said in The beginning of your Video or No? And is it all right if I add turmeric and ginger to The Tonic🙏🏾?

[@mimi-pe8um]

I finish eating by 6 pm so wouldn’t the honey and lemon etc. at 10 pm break the fast cycle? I’m confused😜

[@sandysteinbrook]

@@mimi-pe8um, since I am intermittent fasting, I now drink this about 15-20 minutes before I break my fast with food. It helps get the digestive juices going and good probiotics in my stomach. Since I drink during the day, I don't use chamomile tea, because I don't want to be tired. Honey can easily be left out of the drink. It just helps cut the bitterness of the acids, if you don't like that taste.

[@myelove9720]

@@sandysteinbrook ok Ms.Sandy,I asked you a question before The Person above but, you didn’t answer respond/reply nothing. It’s like you didn’t see the question. Is it because I didn’t mention I was fasting too? Help me understand why, I shouldn’t feel some kind of way. When I’m trying to 1. Clarify what you said and 2. If adding something would completely alter the outcome or not? Or🤨Did,Did you think I was trying to put you on blast or something? SMH 🤦🏾‍♀️

[@lindataylor566]

Turn Apple cider vinegar bottle upside down with bottle cap tight and tap bottom of bottle to get the mother lose. Mix your honey + Apple cider vinegar separate so it will mix easily. Thanks 😊 for video.

[@naturally_nikki820]

8oz of water, 1tea bag (steep 10-15min.), half a lemon (squeezed), 1T ACV, 1tsp cinnamon & 1tsp raw honey. Drink 30-45min before bed.

[@jessicamullins2219]

Would lemon juice work , if that is you can't get a fresh lemon

[@naturally_nikki820]

@@jessicamullins2219 yep. 1Tbsp

[@Fatima-ph9ju]

Thank you very much for these

[@solaprose5042]

Screenshoted ... thanks!

[@jerrieferguson7763]

@@claudiaaube6523 Tea 🍵 helps you sleep 💤 😴

[@kaloutiesingh8061]

The cinnamon powder if brew with the tea bag in the hot water it will release the BENEFITS of the cinnamon u can use the stick as well.try it u will see the brown colour.that's how we in TRINIDAD it.we always boil it to get the strong flavour and it's true benefits.i am going to try your recipe.thank u🤗👍❤

[@angiecarey2011]

Hi Sandy, I can honestly say that your tea does work!! I have taken myself off the amnitryptalene sleeping pills and been replacing it with your wonderful sleep aid. Not exactly sure about the weight loss results, but I did happen to lose 2 lbs in 2 wks!!! I also have been drinking fruit smoothies in the morning * Gluten-Free. Salads or something light for lunch and dinner is whatever I feel like cooking (G.F. of course.) and I am taking a bit less than I normally would and slowly making the portions smaller and smaller until I am at the proper portion size I need to be eating. Will try to continue to keep you updated

[@goddess4786]

Just started this 2 days ago and have been losing 2 pounds per day thank you so much💗

[@shawnbailey9237]

Good lord! You are so not losing 2lbs a day. If so your sick and go see your doctor fast!🤔🙄

[@goddess4786]

@@shawnbailey9237 lol I just came from my doc and everything is great blood test good kidneys and liver good also just got taken off diabetes meds numbers were excellent and still doing keto and intermittent fasting down 22 lbs

[@shawnbailey9237]

@@goddess4786 22lbs in 3 months is believable yes if your doing Keto, it's not the drink.

[@mikeannas5689]

@@shawnbailey9237 Last diet I went on I lost 40 lbs in 6 weeks. It was a restricted food diet with a Clean Diet in mind. So losing that much weight in a short time is possible...

[@sherylanderson7536]

Are You fasting as well ? CONGRATULATIONS !!

[@BiddyLamb]

I appreciate you getting to the point too! Too many videos going on and on and then wanting to charge you for the recipe!

[@GODSPEAKS898]

I will be trying this recipe Thank you! 👏🏾👏🏾❤️❤️! Oh by the way, honey 🍯 is not a great choice as it will really spike your blood glucose🩸levels. It is best to use Stevia, just 4 or 5 drops is all you need and it will have no effect on your blood sugar at all.

[@Muskaan7100]

That’s exactly what I was thinking.

[@GODSPEAKS898]

@@Muskaan7100, I know that feeling, I was woozy 🥴. I had to drink 16 oz of water with 1-2 Tbsps of Apple 🍏 Cider Vinegar and 1 Tbsp of Juice from a lemon 🍋 and my blood glucose came back down to normal.

[@debraethan8920]

Hi Sandy. I'm going to try this. I'm getting the honey from an Amish community about an hour away. They sell it with the comb still in it. Thank you for the video!

[@faithintheunseen1294]

It’s so interesting that you’re having this @ night before bed. Most videos tout morning cleanses.

[@jeffreycoffey8663]

Wow yes it working for me I been use it for 7 months I lost 30 pounds

[@z-z-z-z]

Jeffrey Coffey - have you made any other changes, such as exercise, diet, etc.?

[@jeffreycoffey8663]

Yes do try it you will see for you self

[@Jay-sd9ye]

I'm sure this is the reason for you losing weight. Not the fact you had been eating less.....

[@margaretratcliff1693]

@@Jay-sd9ye n

[@sandysteinbrook]

@Phire Blu , ACV really does have proven effects for helping lose weight! Good for you!

[@robinhammond7670]

For additional health benefits, use Ceylon cinnamon from your health food store as not all cinnamons are equal and pay the extra for local honey (honey made within a 30-50 mile radius of your home)! Great video!

[@sandysteinbrook]

Yes yes, yes to everything you said! I did not know about ceylon cinnamon when I made the video. Kind. people like you shared in the comments and I'm hoping many others read your comments to know this important fact.

[@margricks]

Ceylon cinnamon is all I use. I even put it in my decaf coffee.

[@jackyblevins8724]

I only buy raw honey

[@NedBoukharine]

I concur. The Chinese Cinnamon has too much courmarin which is said to be hard on the liver under heavy use. Raw honey does not like too much heat; just warm enough for dissolution is the right way to preserve its nutritional content; otherwise, if it's too hot, you'll be left with just sugars.

[@gardencookeat22]

I use cinnamon sticks and brew. The longer it sits the sweeter it tastes.

[@ToubaYouness]

I used to throw away the peel instead of taking advantage of its wealth of nutrients. Now, I put the whole lemon with the peel in the blender (after washing it) and add a little water. I pour the squeezed/blended lemon into the ice cubs holder & put it in the freezer. Every morning (or night) when I need lemon, I take one or two frozen ice cubes of lemon and drop them in my drink. The peel conaians the most concentrated edible amount of vitamins and Nutrients.

[@sandysteinbrook]

Whaaaa??!! You just taught me something new. I squeeze lemons and put them in ice cube trays to put in my morning water. I had no idea that I could use the peel too! I throw them away all the time. Same with limes. I am SO glad you took the time to tell me this! Thank you!

[@ToubaYouness]

@@sandysteinbrook I learned a while back that the concentration of nutrients and Vitamin C are contained in the peel. I love your videos. Keep up the great work.

[@chriswarren274]

I make mine by making my water very hot in my tea pot. I place my honey and cinnamon in my tea cup until they dissolve. I put my tea bag in next. I put my vinegar and lemon in next and by the time my tea is cool enough to drink, it is perfect. I enjoy every sip with my straw. It's really good this way! 😁

[@sandysteinbrook]

Yeah, your way is so much smarter than mine. Lol. Makes me laugh at myself. Thanks for sharing!

[@JewelStuck-q2q]

That's exactly how I made it as well! It's really good!! I was expecting bitter like she said.. No!! It was great!!

[@CindyMitchelle-d5z]

If you put the honey while the water is hot it will kill the good enzymes in it. Try to wait till it is about lukewarm to get all the benefits of the honey.

[@MEDITATION-SOULMEDS]

Thx for vid. Another option I recommend is to hold ur nose take your dosage of apple cider vinegar and then drink the delicious tea u probably just made

[@sandysteinbrook]

Thanks for the idea! That is a great tip!

[@rainestorm762]

That sets my esophagus on fire 😬

[@lisasessums3509]

Tips: a hand held(very inexpensive) juice squeezer easier on hands(lemons). Organic lemons only have seeds. Soak in clean water over night. Plant! Lemons are acidic but they produce an alkaline level in your gut. So beneficial to cleanse liver and blood. Thanks for the recipe. Gonna add rest of ingredients to my fresh lemon water daily. 66 years and one meal a day(small). Scales refuse to go down. Gonna give a good try with apple cider mothers vinegar and truvia.

[@sandysteinbrook]

So, after reading this, I am wondering, Lisa, if you are eating enough food in a day. If you are not, your metabolism will slow down so much that your body will hold on to fat, because it thinks it needs to, rather than burning the fat. I have seen and used sa calorie calculator. You can find them online. Put in your age, height and some other factors and it will figure out how many calories you need in a day to lose weight, or maintain weight.I think it would be really helpful for you. Just my thoughts...

[@theresacoringgray6885]

I've been drinking vinegar for years and YES it's a great way to lose a few pounds ☺️

[@sandysteinbrook]

Right?!! It really does work. Its been shown in many scientific studies and trials that it lowers our blood sugar levels. Otherwise we store fat when we get blood sugar spikes.

[@Kristyrich77]

I’m 69 and I wake up almost every night! I’ll be trying this tonight! Thank you🥰

[@FalconTypo6]

If you have acid reflux, this is NOT for you. Instead, drink a warm version of this in the morning, take a 30-minute hike before you start your day, and eat only from 12:00 - 6:00 p.m. You will lose weight faster.

[@sandysteinbrook]

I think there is something to do with age and not sleeping as well as we get older. I hit 50 and struggle a little more. The chamomile is so calming on my body. Another tea that has really helped me sleep is the Yogi "bedtime" tea. P.S. Your picture sure doesn't look like a 69 year old! You go, girl!

[@fargo52]

sandy I have been taking apple cider vinegar and organic honey for many years and I have not lost one lb doing so, but it did get rid of my acid reflux. I still take it every day

[@sandysteinbrook]

Hello! That is great that it has gotten rid of the acid reflux. Acid reflux hurts. I was wondering about the not losing weight part...Could it be because of the honey? Honey does cause a sugar spike in our blood and when we have a sugar spike, our bodies many times does stores it as fat. Maybe if you take out the honey, you will have some success in weight loss...that is if that is even a goal for you.

[@fargo52]

hi sandy 8oz of water,one tbs of brago acv with the mother the best on the market and one tbs of organic honey not enough for weight gain I'm sure once a day before breakfast.@@sandysteinbrook

[@LadyNinjaGaming]

Made this and although its bitter, I downed it as fast as I could, Im hoping for the best

[@sandysteinbrook]

I down it fast too! Give it time. All the ingredients are so healthy for the body.

[@monicahughes2757]

Use Ceylon cinnamon . Usually the stuff we have at home for baking Is no good for long-term use. Very nice video very helpful 🥰

[@BlindFreddy59]

Very true.

[@shealenafrost-boone3974]

Thanks for just simply giving the recipe without the video!!! Thanks again

[@sandysteinbrook]

My pleasure 😊

[@francoishogue6073]

Thank you Sandy for answering me. Happy new year 2024, all the best to you and your love one.

[@ellielyons4408]

cup of tea -half a lemon/ 1 tablespoon of lemon juice -1 tablespoon of apple cider vinegar -1 teaspoon of cinnamon -1 teaspoon of honey 30-45 minutes b4 sleep drink with a straw so it doesn't hurt the enamel on your teeth

[@sandysteinbrook]

I always like it when someone does this in the comments in other videos. Thanks!

[@sherrih6375]

Thank you so much. ❤

[@angelasmith257]

Do u need honey? I don’t mind bitter..

[@ReginaldCarter-gs1sk]

This has been very helpful, thank you very much

[@IzzyZon]

Never ever use honey and boiling water together! It completely destroys the honey!!

[@sharionsutherland8950]

Well, I'm starting the tea drink tonight. I'm hoping for the best. Thank you❤❤

[@sophiapope7590]

I'm starting my lifestyle change with food today! I was so happy to see your video! Very easy night time drink! I have all the ingredients too. I'm excited about my journey. I need to lose 85 pounds by next year this time. I believe I can do it! Thank you for sharing. I'm okay without the honey though. Have a blessed life!

[@tazmaniandiva7762]

Hey Sophia, would you like a challenge? I know I sure could use one. I need to lose around 80lbs also. I lost 18 lbs in the hospital and was thrilled when I got on the scale but since returning home in only 2 months have gained 9 back. I figure if we challenge each other and share weightloss tip and progress, it might help to keep going. I'm good at starting just not the follow through. Let me know what you think. By the way my name is Kim.

[@harrisonbergeron5393]

Intermittent fasting......up to 23 hours a day. 1 hour eating window. Try to reduce carbs and refined sugar to the lowest amounts possible. That's the answer and good luck :)

[@JimmyBeanz13]

The intermittent fasting is good, but make it so you have a meal in evening or you can't sleep from hunger. I do a 18hr fast 6 eating window. THE BEST thing for me was the free CRONOMETER app. It really holds you accountable and is super easy to use. I do the biggest 2lb/week deficit(1000cal a day) and set lifestyle at sedentary even though I work out. But even a 1lb(500 cal/day) deficit will be successful. Basically it gets your mind programmed on what is good and bad to hit your macro goals(protein/carb/fat percent) I do a 40% protein and 30/30% for fat and carbs but you can change it to maybe 35/35/30 for a woman who isn't trying to retain or build muscle along the journey. Staying in caloric deficit is the key

[@a.m.2351]

Try keto!

[@cindychristian1700]

@@tazmaniandiva7762 3 years ago I got really sick and lost 105 lbs. By 2020 it started coming back and now it's all back plus 20 more! I'm going to get it off again the healthy way but it's going to be a challenge!!

[@sabeenmalik2467]

I used to take all these ingredients with garlic and ginger paste one teaspoon of each. It really works a lot in loosing weight.

[@sandysteinbrook]

Thanks for sharing!! I hope others see your comment and realize by adding those additional ingredients, there is even more of a benefit to our health.

[@marysmith7792]

I've been reading and jotting down different spplements to buy and recipes to make. Yours seems the most reasonable and something I can handle. Thanks for the tips!

[@sandysteinbrook]

You're welcome. I hope it is helpful for you. Really you can drink this any time of the day, I just use chamomile tea if its evening time because of the calming effects. I use green tea if I want to drink it in the morning.

[@laquaviusjudge3482]

For sure, this seems like a great fat burner with general products and not unknown products that are hard to get. Have been wanting a solution for my belly fat and you have truly blessed me with this secret! Thank you, and may God bless you with much happiness!🙏🏾👑

[@magdelinalee2101]

It is really work guaranty

[@WorldsFirstACVGummy]

*I've been incorporating apple cider vinegar into my weight loss routine, and it has made a noticeable difference. I mix it with water and drink it before meals, and it helps to suppress my appetite and boost my metabolism. Combined with a healthy diet and exercise, apple cider vinegar has been a helpful tool in my weight loss journey.*

[@sandysteinbrook]

AGREE! Apple cinder vinegar does what you say...it really is helpful in a weight loss routine. Thank you for sharing this!

[@micheleowers689]

What can I do don't by tea bag we only have lots tea can do that way. Thanks Michele

[@shettikkawoods3248]

I do this...tea honey lemon ginger apple cider vinegar 😊

[@susanstukins2990]

Thanks for sharing this recipe to remind of the awesome benefits! I used to do this and it did help the weight to come off. I got away from doing this but definitely going to put it back into my night routine again starting tonight! 🙂

[@sandysteinbrook]

The ingredients are so healthy for the body! I am now doing intermittent fasting so I drink this about 20 minutes before may first meal or right after dinner now so it doesn't break my fast.

[@seanleith5312]

Don't listen to her: you can't drink tea before go to bed, tea gets you exited, just like coffee.

[@matteopascazio1927]

This is a great recipe and video. Thanks for sharing. Here's a cool tip, when juicing a lemon by hand, do it over a strainer so the seeds stay out. Also, maybe if you put the cinnamon through a fine mesh strainer and use a small whisk to incorporate it into the drink it might blend better. A whisk is the best when it comes to getting all of your ingredients incorporated.

[@sandysteinbrook]

Way better tips then the way I was doing it. Lol!

[@matteopascazio1927]

@@sandysteinbrook I'm a secret professional chef lol.

[@lorrainebingham726]

Thank you for explaining in detail how to make the belly-burning tea. I cannot wait to start this tonight.

[@sandysteinbrook]

So many great health benefits with all of the ingredients!

[@nahirhoffman4878]

I will try it tonight but without the honey so I don’t break my fast. 👍

[@sandysteinbrook]

Good idea! The honey is just to cut the bitterness. It isn't even needed.

[@crooner737]

Apple cider vinegar does wonders, I add it in with my fiber supplement before bed as we do not get enough fiber from food in our diets, gotta keep things moving! Great video Sandy!!

[@sandysteinbrook]

Thank you! I agree, apple cider vinegar has a host of healthy benefits for our bodies!....and yes, gotta keep things moving. Lol

[@dominichester]

Seen a drink that calls for parsley spinach turmeric ginger and hot sauce blended together with some cold water. Ever tried?

[@sandysteinbrook]

I have not, but with those ingredients, it should have good health benefits.

[@vonniebench]

I drink this recipe mid-morning using green tea. But I'm going to get some sleep friendly/decaf tea and try it at night as well. Thank you!

[@sandysteinbrook]

using this with green tea for a morning pick up is a great idea!

[@FalconTypo6]

This "concoction" has been around for decades, and keeps getting recycled every few years. People do not "burn fat" (they shrink fat cells, called adipocytes, by eating less/being active more/getting plenty of sleep). This faux mix is NOT a good idea for anyone to drink then go to bed who has acid reflux (vinegar, cinnamon, and lemon are horrific on guts and teeth!); tea/sugar will not help a human get a good night's sleep. either. Want to lose weight? Drink one to two 8 oz. cup(s) of tea in the morning, only eat from 12:00 - 6:00 p.m., get at least 10K steps a day, and sleep 9-10 hours a night. Trust.

[@farmfreshideas579]

Apple cider vinegar actual helps with acid reflex, helps me within 15 minutes.

[@LiveFromLondon2]

@@farmfreshideas579 dont be ridiculous. They only thing that can calm down an acid is an antacid, or base, such as baking soda.

[@waffle_chair9269]

@@LiveFromLondon2you’re being ridiculous, you don’t even understand what cause it do you?

[@211sweetypie]

Brags also have an apple cider vinegar with lemon juice, honey and ginger added. That’s the one that I buy and I add my own raw honey, cinnamon and a pinch of cayenne pepper powder with 4 tablespoons of the ACV to 12 ounces of water in my water bottle and give it a good shake. It’s so delicious. Tip: drink it with a straw to prevent the acid from damaging your teeth.

[@crystalgrose]

I love the fact these are all ingredients most of us already have in our kitchens 😊 Sandy, I just found your channel this evening and subscribed.

[@The_Noblesse]

Nope... not in my kitchen 🥲

[@debrakeith5808]

I have to try this thank you

[@sandysteinbrook]

Thank you, Crystal!

[@crystalgrose]

@@sandysteinbrook You’re Welcome 😊💗

[@diggerbones5292]

I like the way you present the information. Thank you for clearing all this up

[@wendyc3803]

I do this but I add liquid stevia to sweeten it. It doesn't elevate your blood sugar

[@UpandiTembo]

Reipe: 8 ounces hot water 1 bag chamomile tea 1/2 a lemon or 1TBS juice 1TBS ACV with mother 1 tsp cinnamon 1 tsp raw honey Strap for 10-15 minutes, drink hot or cold 45minites to an hour before be. *make a paste of honey and cinnamon then add to hot water( helps mix in cinnamon)….. I add cayenne pepper and turmeric to mine.

[@sandysteinbrook]

Cayenne and turmeric are great additions!!

[@karencudworth7626]

I make my own ice tea daily, I mix herbal teas, whatever kind you like. 10 bags, 2 cups boiling water in my 2 cup.measuring cup. Steep and share between 2 ,1 liter bottles. Add honey to taste usually a couple tablespoons in each bottle, split the steeped tea between the bottles and add water to fill. One bottle, I've added the cinnamon acv and lemon lime juice. We'll see!

[@virginianelson7349]

How much cayenne and how much tumeric

[@pamelawilliams4573]

To your taste, not too much or will be hard to drink​@@virginianelson7349

[@paulinesadler1981]

How much cayenne and turmeric?

[@makadutaarzola9453]

Will try this. Thank you and Blessings 🙏

[@frankfuentes7209]

To think I was only taking 2 tablespoon of ACV with lemon juice. Your recipe will make it easier to go down. Thank you.

[@ilonafriedemann772]

Thank you Sandy! It tastes so much better than all other recipes I’ve tried. ❤

[@ivylopez4338]

I take ACV in capsules, is better

[@pepperbonnie1]

This worked great for me. Thank you!

[@livefree5895]

Tell us your experience. How did it work for you? Weight loss? How soon did you notice weight loss?

[@JanineBrewer]

I can't wait to try this . Thank you for Looking out

[@1977fala]

I just found your video. Do you still drink this ? I need to loose a lot of weight. I hope this can help. Can I have this 2 times a day (only water in the morning, not sleeping tea)?

[@eternalhappiness4000]

Thank you so much for the recipe

[@jessicadelgado562]

Thanks so much! Finally someone that shares specific details. I will definitely try and share 😊

[@sandyscuba6101]

Also use a spoon of lemon zest in the beginning (its packed with nutrients) when the water is hot with the chamomile and cover it with plastic wrap for 15 minutes before adding the lemon juice and the rest of the ingredients.. So the heat will not destroy the vitamins and minerals..

[@sandysteinbrook]

Good tip! Thank you for sharing. Using the zest of the lemon is a great idea.

[@raymondpalacios3032]

Not to worry. With the upcoming food shortages and inflation, there will be a lot of skinny people.

[@sandysteinbrook]

Oh gosh. Lol!

[@kimberleekathrein9352]

We all wanna big a Rock Star Kid Rock lol well stay skinny we just wont eat lolot cant afford to eat

[@sandysteinbrook]

@@kimberleekathrein9352 , hilarious! I love people with a great personality that can joke!

[@LSykes-ev9vx]

Yep, for quite a few years, I’ve been jokingly telling my friends that when the famine comes, I’ll be fine. But you skinny B… will have to worry. Never thought the day might actually come.

[@joshuaramirez]

Dumb. 🙄

[@amandariddle789]

This looks great just omit the honey. If you must sweeten use a sugar substitute like monkfruit

[@petersymons7817]

Jahovah and his son gives u a gift. Manganese is the vitamin for weight loss.

[@sandysteinbrook]

Thank you

[@chiamakachukwuka3623]

Pls explain more.

[@pearlreimer5478]

I used to simmer cinnamon sticks in water and then added my lemon and ACV to the cinnamon water you could also just strep the tea bag in cinnamon watet

[@sandysteinbrook]

Great idea!

[@sunnyvoid7206]

I have been watching so many of these videos some say olive oil, some say apple cider vinegar some say honey and lemon. I was like what if I combine all that....and then you come along with this video.

[@sandysteinbrook]

Combine it! So many good health benefits in all those ingredients. Nature gives us what our bodies need to be healthy.

[@ckhoni808]

Someone might have asked but does it break your fast? My fasting window closes at 5pm and I go to sleep at 8 or 9 Thank you! Love your videos and everything you share

[@kimberlyhowell6837]

I do believe it would break your fast.

[@emmagates7395]

I think just the honey will break the fast. I'm doing 18:6 so may omit honey in the evening

[@lisajones2875]

I was thinking the same thing…it would break the fast

[@susanh1447]

Going to try this tonight. EDIT: My husband and I both drank this and slept like babies! I’m trying to lose weight so we’ll see!

[@sandysteinbrook]

I drink this about 4 times a week. Usually I make up a large batch that lasts 4 times, that way I am not making a mess every time.

[@lucastrammell8474]

Hi susan; 4 wks ago- u commented!! So did u see results? Does it work??

[@susanh1447]

@@lucastrammell8474 I’m not trying too hard to lose weight, but I’ve lost about six pounds. The sleeping is out of this world, though!

[@shaimaya1117]

Did u add all the ingredients in tea or just plain warm water ?

[@YouButter]

Doing it tonight. I’m pretty sure I have chamomile tea. If not it’ll b tomorrow night

[@marileea.broadway6163]

Ty greatly for getting straight to the point for ingredients!

[@yvettesummers1339]

Thanks for this Sandy. I've just started seriously intermittent fasting. I've dabble with it before but not clean fasted. So far its great I'm 70 and the things I used to do were just not working even weight down (Gwen Shamblin) which previously used to work (only because I couldn't seem to stick to waiting to be hungry) This seems to be so easy even though it is hard to weight till your eating window it makes me feel disciplined. I just go and do something to distract myself so Im getting a lot done. ha ha

[@sandysteinbrook]

Yes, keeping busy is what helps me get through my fasting window too! Yvette, this drink will break your fast. I made this videos way before I started IF. Now I drink this mixture about 20 minutes before my first meal. I get all the benefits still. I leave out the honey and drink green tea if its day time. If I drink this after dinner instead, I can still use the chamomile

[@debraethan8920]

Yvette: Good luck to you! You've just encouraged me. I'm 70 as well!

[@conniekreider6014]

I also did Weigh Down an many other things. Nothing was working for me and truly I am so tired of diet rules. I am new to intermittent fasting, but it seems to take all the guess work out of it. I am pretty excited about this!

[@SephirothWaifu]

So far I understood that fasting is a " mind over matter." Keep yourself busy and fo the things you enjoy. Also adding, drink is a good filler. Best one for me is carrot juicing. I chose carrots for the needed vitamins and by far it's an amazing filler to use. Certainly add more carrot vs water. Works better. In losing weight for me though it's only become hard since after I had cancer and having a bone marrow transplant screwed up my hormones. So I get hot flashes, the works. I hope yo get rid of it. By far for the fasting, the longest I've gone was 11 to 12bhours lol. Normally its 9 to ten hours. It would be trully more effective without my thyroid problems due to my bone marrow autologous transplant. Sucks big time >

[@TimelessTunesRewind]

I am fasting as well. Do you know if this drink will break my fast? I would not do the honey off course

[@Mike-rf6jx]

Did anyone tried? If you did how much weight you lost?

[@SoShyMeka]

Add a little bit of cayenne pepper, change the lemon out and put lime instead and also use spring water

[@cherylbishop7657]

Try mixing the cinnamon with honey and add the honey to the tea while stepping. GOD BLESS

[@tazmaniandiva7762]

That sounds like a good tip. Tfs

[@carolmaplesden916]

or you could use cinnamon tea bag and the other tea bag also They have cinnamon tea at my local store

[@rosepickering1615]

🌸Thank you

[@margielulu1366]

Stepping what?🤣🤣🤣your husband?

[@sandysteinbrook]

Yeah, that actually makes much better sense than the way I do it. Lol. Thank you!

[@JaelWasFramed]

Sandy, you totally rock! Gonna start on this ASAP! I already do the ACV during the day so gonna cut that and try it just at night so I don't get my system too acidic 💚 I love what you do for health and wellness!!

[@sandysteinbrook]

Thank you! So, if you want to drink this in the morning instead, I use green tea in place of chamomile tea. Also, I make one big batch at a time so I dont have to make an individual cup each time. I drink this 4 times a week

[@JaelWasFramed]

@@sandysteinbrook Wonderful, thank you for the advice! And I actually wondered if you could batch it or if it had to be fresh made every time. How much are your batch measurements?

[@jasono120]

ACV while an acid actually promotes alkalinity in the gut.

[@sandysteinbrook]

@@JaelWasFramed , YES! Thank you for noting this. It is so important that our bodies are alkaline. Many studies have found that cancer is more prevalent in bodies that are acidic. So it is important to have ingredients available to that we can take to help our bodies remain alkaline

[@spiritualbutterfly-uq1cf]

After the ACV is ingested into the body it turns alkaline

[@tinam2696]

I have been taking ACV during the day. At night i normally drink chamomille at night. Now I guess i will combine it 😊

[@sandysteinbrook]

Yes!

[@Kara-kx1lb]

Today is June 1st 2022. I am trying this for the first time. I will let you know, if I've lost anything soon. Unfortunately I haven't seen any comment that has confirmed anyone has lost weight doing this. Wish me luck!!!

[@sandysteinbrook]

Good luck! Definitely remember that eating healthy, whole food, good sleep and moving our bodies daily is part of seeing results too.

[@PiggyBlue]

Hi, just wondering if you have dropped any weight since trying. :)

[@Kara-kx1lb]

@@PiggyBlue not yet

[@JoeMama-vt6pv]

@@Kara-kx1lb what about now ?

[@Kara-kx1lb]

@@JoeMama-vt6pv I've lost 20 pounds. But for some reason I don't think it was the tea. I got real sick in the middle of July. And I lost 10 pounds from being sick. And another after that. Just because I haven't be very hungry. But the tea taste really good.

[@susanfromthemountains1754]

Because apple cider vinegar is highly acidic, some people experience acid reflux after consuming the drink especially in the evening. I am 59 and I can "not" drink lemon or apple cider vinegar even an hour before laying down. Neither do I drink any citrus in the evening time. I just wanted to help others from getting any discomforting burn at bedtime. Truly wish I could try this, ...thanks for sharing it.

[@orchider143]

Freshly squeezed lemon actually helps with heartburn. 30 min after cutting that same lemon will cause heartburn. I used it for acid reflux for about a year and it worked really well. It takes about 15 to 20 min work on severe acid reflux. I only stopped using it when I discovered cayenne can work in less than a minute.

[@Jessica_F.]

Hello Sandy: thanks for the video… I started to take this tea last night. My question is how many times per week do you recommend one to take it? I am really grateful 😊 for you making this video. Thanks ☺️

[@sandysteinbrook]

I drink it at least 4 times a week. Thank you for watching and your kind comment, Jessica. :)

[@raymondjr.1080]

Hi Jessica, hope you are doing well. how is it going for you?

[@glidercoach]

@@raymondjr.1080 It didn't work because it can't. There is no magic potion to burn belly fat or lose weight while you sleep. If there was, everyone would be doing it by now. Worse yet you can't lose belly fat by doing sit ups and can't slim your legs down by doing squats. You will only gain muscle mass in these areas which I highly recommend. Honey is calories. Losing fat is done only by being in a caloric deficit and the area you lose it will be in reverse of where you body put it on. In other words, if you began gaining weight around your belly or thighs, that will be the last place you lose it. Sorry, but that's how it works. You can can increase your weight loss by burning more calories. Walking or running are your best options as the leg muscles are the largest in your body and require the most calories to use. If your are morbidly obese walking in a swimming pool is your safest option. A fall while obese can do serious damage.

[@mariemilia4720]

Can I omit the honey?

[@sherrieludwig1679]

@@glidercoach Your theory of calories in versus calories out is very outdated now!

[@pebblep2l482]

I do 1/2 t. Vinegar and 1/2 t. Lemon morning and night. Because of my food allergies I can't do more than that. I am allergic to chamomile and honey too. It does help with curbing cravings.

[@sandysteinbrook]

Instead of chamomile tea are you able to use a Lavender tea or Valerian Root tea? Those are good sleep teas too. You must be allergic to quite a few things it sounds like.

[@pebblep2l482]

@@sandysteinbrook maybe lavender tea.

[@gayleskees5101]

Good info to know! Thanks! By the way, to persevere nutrients in your honey, use a wooden spoon, this is why honey dippers are made from wood.

[@sandysteinbrook]

First, I apologize that I am just seeing this to respond but I wanted to because this is information I did not know and am very appreciative that you took the time to comment and share this. I learned something new!

[@gatewayfarm]

Hi Sandy! Wouldn't this break your fast since you would be drinking it during your fasting window?

[@kathyharris8314]

My question as well. I try to start my fast at 7 pm at the latest.

[@aleidixon4226]

Same. Seems to against her other fasting video where you can’t even use lemon in tea. Maybe you don’t do the two together? 🤷‍♀️

[@sandysteinbrook]

This drink will break your fast!! At the time I made this video, I was not intermittent fasting. It was when I turned 50 and then 51 that I started putting on weight and began IF. Now, I omit the honey and drink this about 15-20 minutes before my first meal of the day. I also use green tea instead of chamomile because it is day time. You could also drink this after your last meal of the day and use the chamomile tea. You will still get all of the benefits, but having it near your eating window instead.

[@sandysteinbrook]

It will break your fast! See the comment I made in this thread. I know it was confusing. to watch this vidoe after a fasting video.

[@rosemaryhilton2029]

Hi, I've tried a few different remedies from other suggestions. Just came across you tonight Sandy, like what I hear. I have DR, you know that big preggers belly, like 22 years after I had my daughter, so I need to lose belly fat and tone up the inside bits. Thanks for your suggestions I will certainly give it my best shot. From tomorrow, 3rd October 2021, as in Stoptober, I'm a tad late giving up the eine which defo hasn't helped my Diastasis Erecti problem one bit. Small steps n all that. Thankyou x

[@sandysteinbrook]

Hi Rosemary! I will have to look up what DR is. I hope this helps you. It is definitely a combination of a healthy diet, good sleep, gratitude, good vitamins, and moving our body. It all works together. Losing weight is tough! You can do it because you realize it is baby steps. little bit of change makes a big difference over time.

[@imtoxicfox4650]

Oh my! I tried this back in April and I've been doing it and I've seen major results guys, I highly recommend it when May came around I lost a lot of weight and my belly was almost completely flat. I don't have lemons so I had to use the lemon juice from a lemon juice bottle. It still works regardless I love this! 10/10 results!🤍🤍🤍

[@arisemylove]

Thank you.💜

[@Pegster-gt6qo]

I use Lemon/Ginger Tea. 1- stevia, 1-tea spoon of apple cider vinegar. Very good.

[@sandysteinbrook]

Thanks for sharing

[@danb1391]

you should make your own video since it seems almost completely different than this one .

[@ElegantPaws01]

Great recipe and it works.

[@lucybirdsong8632]

Thank you ,I’ll try it !