Drink this to Burn Belly Fat and Lose Weight While You Sleep

This healthy concoction has been backed by science to burn fat and help you lose weight, while helping you get deep sleep. Drink 30-45 minutes before going to bed. Getting good quality sleep is essential to our health and also to maintain a healthy weight. This drink will burn fat, increase your metabolism, get rid of toxins in the liver, and help your muscles relax while the body repairs itself during sleep.
Recipe:
- 8 ounces of water
- 1 Chamomile tea bag
- 1/2 lemon squeezed- or 1 TBSP lemon juice
- 1 TBSP Apple Cider Vinegar (with the mother)
- 1 tsp. cinnamon
- 1 tsp. raw honey
1. Boil water and steep tea bag for 10-15 minutes
2. Add additional ingredients
3. Drink warm or cold
Chamomile Tea bags: amzn.to/3s5xnmX
Sleep Time tea bags: amzn.to/3r5AUjJ
Braggs Apple Cider Vinegar: amzn.to/3c4NCLB
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This post may contain affiliate links and I may receive a small commission at no extra cost to you.

[@naturally_nikki820]

8oz of water, 1tea bag (steep 10-15min.), half a lemon (squeezed), 1T ACV, 1tsp cinnamon & 1tsp raw honey. Drink 30-45min before bed.

[@jessicamullins2219]

Would lemon juice work , if that is you can't get a fresh lemon

[@naturally_nikki820]

@@jessicamullins2219 yep. 1Tbsp

[@Fatima-ph9ju]

Thank you very much for these

[@solaprose5042]

Screenshoted ... thanks!

[@jerrieferguson7763]

@@claudiaaube6523 Tea 🍵 helps you sleep 💤 😴

[@mrs.snyder2170]

This is a great concoction, but two potential problems with the timing on it: you cannot use this at night, if you are intermittent fasting, it would totally break a fast because of the honey. Also, for anyone with serious, GERD issues, you need a whole lot more than 30 minutes to let the acids settle. Especially because honey is a major proponent of acid as well (at least with me!). So, I will drink this concoction immediately after my last meal, rather than right before bed. That way it doesn’t break your fast, doesn’t cause acid reflux, and you still get all the benefits. 👍🏻

[@sandysteinbrook]

Yes, you're so right!! This will break your fast. I made this video way before I started intermittent fasting. Thanks for sharing this.

[@nelidahampton9475]

I’m glad somebody said something about breaking your fast. I was so confused

[@just_don94]

i do agave

[@sandysteinbrook]

@@nelidahampton9475, sorry for the confusion. I now drink this about 20 minutes before my first meal of the day or right after dinner, still in my eating window. The ingredients are so healthy for the body, but it will break your fast. I also leave out the honey now.

[@irenechavez2714]

So glad you mentioned this, I was watching thinking about the intermittent fasting the whole time wondering how I could make it work.

[@annakinnard3795]

We mix our honey and cinnamon into a paste 1st, then put the hot/warm stuff in. It helps mix the cinnamon more effectively!😋

[@sandysteinbrook]

Uh, your way makes so much more sense than my way. LOL!

[@troymineart]

Any liquid works! Just start with a few drops, then add a few more at a time until you get a paste. It’s hydrophobic or something

[@ericaquick7157]

Does it really work? I’m struggling to lose some weight

[@jackyblevins8724]

Thank for tip

[@tiffanymua4332]

@@ericaquick7157 hey I don’t see anyone else responding so I’m just giving you my own take on what has helped me. I have a number of autoimmune disorders and other things that have caused a lot of weight gain for me either from hormones, or steroids etc.. finally after suffering with over 50 lbs of weight gain my cardiologist and rheumatologist told me what to do. It works!! They can’t just tell you because of the way the medical system is which is ridiculous! As I don’t want medicine I want to fix what’s wrong! Ugh anyway I guess after knowing them so long they finally trusted me to give me some advice. This tea absolutely 100 percent works and you can also look up banana tea for sleep on here and any recipe is amazing for sleep and anxiety. It’s an amazing thing those bananas! Besides this I took their advice and switched to a plant based diet and added fresh legumes (soak for three days in a big bowl on the counter) it removes the stuff our body can’t break down that causes gas. Let me tell you my bloat went away instantly eating this way and I lost 12 lbs my first 2 weeks!! Finally! I even noticed a huge difference in the way I felt. Also try to eat 1 cucumber daily for energy and much more benefits! Good luck with your journey and I hope I could help a bit 🙏🏼

[@vickiekeith4112]

I am so thankful for this information. It has been so irritating to see Facebook posts showing these ingredients in a picture, then forcing you to watch a boring 40 minute presentation only to sell product. Thank you again! ❤

[@sandysteinbrook]

I hope it is helpful for you. Give it time. Nothing changes over time. But the ingredients have a lot of healthy benefits and this, combined with eating real whole foods, sleeping good, and moving our bodies all go hand in hand.

[@glorianieves3433]

😮

[@jeffreycoffey8663]

Wow yes it working for me I been use it for 7 months I lost 30 pounds

[@z-z-z-z]

Jeffrey Coffey - have you made any other changes, such as exercise, diet, etc.?

[@jeffreycoffey8663]

Yes do try it you will see for you self

[@Jay-sd9ye]

I'm sure this is the reason for you losing weight. Not the fact you had been eating less.....

[@margaretratcliff1693]

@@Jay-sd9ye n

[@sandysteinbrook]

@Phire Blu , ACV really does have proven effects for helping lose weight! Good for you!

[@CryptoMarkie]

I make this recipe as an ice tea with the same ingredient. I mix all the ingredients well in a blender and store in a pitcher in the refrigerator. I make enough for an entire week. I have one cup before my last meal of the evening at least one hour before bed. Easy!

[@sandysteinbrook]

Great tip!

[@bernadeanboykins4998]

Thanks for sharing. I will be trying this!

[@lucybirdsong8632]

Thank you ,I’ll try it !

[@ElegantPaws01]

Great recipe and it works.

[@diggerbones5292]

I like the way you present the information. Thank you for clearing all this up

[@eternalhappiness4000]

Thank you so much for the recipe

[@arodd6988]

I drank this last night and it worked for my sleep. I slept all night till 9 am this morning. Good thing I go in till 3 today .. it’s been years since I last slept more than 10 hrs straight 😂😅 it made my body feel relaxed . I put stevia instead of the honey because I’m fasting . But I don’t even think it needs sweetener . It’s delicious . Thank you 🙏

[@waltermercado2937]

Love the recipe. But mostly love the fact that you said drink with straw so the acids don't hurt your teeth.

[@sandysteinbrook]

Thanks for watching! We have to keep our teeth in good condition! :)

[@belindabell2]

I always dring apple cider vinegar drink with a straw ( unless I forget )

[@stockman007]

I don’t think it matters if you brush your teeth straight after

[@-sandman4605]

I have been doing this for awhile now, 10 years, it works. 👍😎 🇦🇺

[@maureenshaw8633]

I will have to try this ASAP. thank you 😊

[@whynotyou7]

Thank you ❤️

[@elmacruz2067]

Thank you very informative article 👍

[@raviramiah5498]

Very informative, thanks !

[@valydany4119]

Love It Indeed... Thanks For Sharing...

[@crystalgrose]

Thank You ♥️

[@gloriamedina7883]

Thanks for being to the point ! With the recipe.😁❤️

[@sandysteinbrook]

You're welcome. Lol.

[@kimblair585]

Thanks so much I really appreciate all this good information.

[@michaelangelo7803]

Thank you so much for sharing the ingredients my sister

[@barbarapeters8776]

It’s a bit frustrating after watching such a nice video that someone leaves a negative comment! IF all a person has to say is negative, why say anything at all!?!? Remember that ageless comment that Thumper made regarding what his father had told him; “IF you can’t say anything nice, don’t say anything at all!”

[@sandysteinbrook]

Thank you. :)

[@TheMaui2020]

Only positive comments amounts to propaganda, not rational discussion

[@kathleencroaker7312]

Thank you for your great ideas, Sandy! I can try this as the last think I east or drink before starting my fast!

[@sandysteinbrook]

Yes! This will break your fast but, when I made this video...I wasn't intermittent fasting. You can see from the video, I had no weight I needed to lose.But then hormones happened, lol. So now I drink this about 20 minutes before my first meal. Or it can be easily drank after the last meal of the day. I do omit the honey and if it's during the day I use green tea instead of chamomile.

[@tammyg825]

Thank you for sharing and God Bless.

[@priscilathomazo]

Perfect. I will try that. Thanks❤

[@pepperbonnie1]

This worked great for me. Thank you!

[@livefree5895]

Tell us your experience. How did it work for you? Weight loss? How soon did you notice weight loss?

[@SheRoyal63]

Sunday after watching your video I went to Walmart and happy to say they had all the right things to buy. Then I measured my fat and bloated belly right before I drank my first one Monday night 51 inches. Then drank Tuesday nights and now its Wednesday morning and I measured my belly again and By God! I measured 49 inches! wow! Thank you Sandy! I will be continuing this and give a follow up.

[@aces.9738]

It's been one more month . . . I am interested to know, have you lost more inches? I have a serious spare tire and am looking for something that works. Thank you.

[@user-uy6tw7vy5f]

You will always measure less in the morning.

[@user-mu7td2hd7u]

So it's been 10 Mos since your comment. How did it go .

[@remyarenuka3165]

Hello any update ?

[@belindabatdorf1137]

Great info why answers for everything Thank you

[@edithguevara2118]

Thanks is really much appreciated happy holidays.

[@angiecarey2011]

Hi Sandy, I can honestly say that your tea does work!! I have taken myself off the amnitryptalene sleeping pills and been replacing it with your wonderful sleep aid. Not exactly sure about the weight loss results, but I did happen to lose 2 lbs in 2 wks!!! I also have been drinking fruit smoothies in the morning * Gluten-Free. Salads or something light for lunch and dinner is whatever I feel like cooking (G.F. of course.) and I am taking a bit less than I normally would and slowly making the portions smaller and smaller until I am at the proper portion size I need to be eating. Will try to continue to keep you updated

[@debraethan8920]

Hi Sandy. I'm going to try this. I'm getting the honey from an Amish community about an hour away. They sell it with the comb still in it. Thank you for the video!

[@Lisa-gg9zp]

Thank you God 🙏 bless you and your family

[@makadutaarzola9453]

Will try this. Thank you and Blessings 🙏

[@ilonafriedemann772]

Thank you Sandy! It tastes so much better than all other recipes I’ve tried. ❤

[@ivylopez4338]

I take ACV in capsules, is better

[@sherrym8415]

Thank you Sandy. I've lost 5 lbs in 4 days. And my belly is already losing the "apron" i got from getting in my late 50's. I will keep in touch with results!

[@sherrym8415]

P.S. I eat very healthfully. Before my back issue and then lumbar surgery, I had gained weight. This simple drink is a miracle for me!

[@sandysteinbrook]

Thank you for sharing your results. Eating healthy whole food and moving you body is very important also...along with getting sleep. I am sure after surgery you are limited in a lot of physical activity.

[@divabeyonce3595]

​@@sherrym8415got to try this tell you about my result

[@munasheandeliandallmyfam4023]

What a WOWWWWW!!

[@user-bb3sg5yk5r]

Well Sherry it's been 7 months, have you kept losing weight and how much did you lose if you have?

[@MsLovelylady75]

I’m trying this thank you!!

[@janhigginbotham9618]

Thank You for this I'm going to try!

[@rosemaryhilton2029]

Hi, I've tried a few different remedies from other suggestions. Just came across you tonight Sandy, like what I hear. I have DR, you know that big preggers belly, like 22 years after I had my daughter, so I need to lose belly fat and tone up the inside bits. Thanks for your suggestions I will certainly give it my best shot. From tomorrow, 3rd October 2021, as in Stoptober, I'm a tad late giving up the eine which defo hasn't helped my Diastasis Erecti problem one bit. Small steps n all that. Thankyou x

[@sandysteinbrook]

Hi Rosemary! I will have to look up what DR is. I hope this helps you. It is definitely a combination of a healthy diet, good sleep, gratitude, good vitamins, and moving our body. It all works together. Losing weight is tough! You can do it because you realize it is baby steps. little bit of change makes a big difference over time.

[@laquaviusjudge3482]

For sure, this seems like a great fat burner with general products and not unknown products that are hard to get. Have been wanting a solution for my belly fat and you have truly blessed me with this secret! Thank you, and may God bless you with much happiness!🙏🏾👑

[@magdelinalee2101]

It is really work guaranty

[@francoishogue6073]

Thank you Sandy for answering me. Happy new year 2024, all the best to you and your love one.

[@imtoxicfox4650]

Oh my! I tried this back in April and I've been doing it and I've seen major results guys, I highly recommend it when May came around I lost a lot of weight and my belly was almost completely flat. I don't have lemons so I had to use the lemon juice from a lemon juice bottle. It still works regardless I love this! 10/10 results!🤍🤍🤍

[@arisemylove]

Thank you.💜

[@miaday9250]

Great! Thank you, Sandy! Love it 😍

[@sandysteinbrook]

Glad you like it!

[@crystalgrose]

I love the fact these are all ingredients most of us already have in our kitchens 😊 Sandy, I just found your channel this evening and subscribed.

[@The_Noblesse]

Nope... not in my kitchen 🥲

[@debrakeith5808]

I have to try this thank you

[@sandysteinbrook]

Thank you, Crystal!

[@crystalgrose]

@@sandysteinbrook You’re Welcome 😊💗

[@dawnmastraccio2060]

I will have to try this ♡ thanks

[@sandysteinbrook]

You are welcome. :)

[@karlasmith4135]

Thank you for sharing this I am going to start doing this

[@CLC592]

Leaving the store now. Gonna give this a try.

[@crooner7777]

Apple cider vinegar does wonders, I add it in with my fiber supplement before bed as we do not get enough fiber from food in our diets, gotta keep things moving! Great video Sandy!!

[@sandysteinbrook]

Thank you! I agree, apple cider vinegar has a host of healthy benefits for our bodies!....and yes, gotta keep things moving. Lol

[@Eddiespice509]

Thank you for producing this informative video Sandy!

[@sandysteinbrook]

Thanks, Eddie!

[@MariaCastro-gf1qr]

Can we use warm water to make the tea

[@leideliz415]

Thank you so much!!

[@linoguglielmo141]

Thanks ! Sandy 😊

[@robinhammond7670]

For additional health benefits, use Ceylon cinnamon from your health food store as not all cinnamons are equal and pay the extra for local honey (honey made within a 30-50 mile radius of your home)! Great video!

[@sandysteinbrook]

Yes yes, yes to everything you said! I did not know about ceylon cinnamon when I made the video. Kind. people like you shared in the comments and I'm hoping many others read your comments to know this important fact.

[@margricks]

Ceylon cinnamon is all I use. I even put it in my decaf coffee.

[@jackyblevins8724]

I only buy raw honey

[@NedBoukharine]

I concur. The Chinese Cinnamon has too much courmarin which is said to be hard on the liver under heavy use. Raw honey does not like too much heat; just warm enough for dissolution is the right way to preserve its nutritional content; otherwise, if it's too hot, you'll be left with just sugars.

[@gardencookeat22]

I use cinnamon sticks and brew. The longer it sits the sweeter it tastes.

[@lindataylor566]

Turn Apple cider vinegar bottle upside down with bottle cap tight and tap bottom of bottle to get the mother lose. Mix your honey + Apple cider vinegar separate so it will mix easily. Thanks 😊 for video.

[@timgloeckner9260]

Awesome Sandy!!

[@MM-co4lf]

Thank you for sharing

[@topdollarfigures]

Hallo Sandy. Thank you so much for this informative video. I have learned a lot regarding Apple Cider Vinegar. Sending you love from South Africa. 🇿🇦 ❤

[@sandysteinbrook]

All kinds of wonderful benefits associated with consuming apple cider vinegar. Of course in small amounts. It even helps make beautiful clear skin from what I have read.

[@GODSPEAKS898]

I will be trying this recipe Thank you! 👏🏾👏🏾❤️❤️! Oh by the way, honey 🍯 is not a great choice as it will really spike your blood glucose🩸levels. It is best to use Stevia, just 4 or 5 drops is all you need and it will have no effect on your blood sugar at all.

[@Muskaan7100]

That’s exactly what I was thinking.

[@GODSPEAKS898]

@@Muskaan7100, I know that feeling, I was woozy 🥴. I had to drink 16 oz of water with 1-2 Tbsps of Apple 🍏 Cider Vinegar and 1 Tbsp of Juice from a lemon 🍋 and my blood glucose came back down to normal.

[@johnnyvillarreal]

Thank you lady I am going to try this, I am trying to lose this belly fat

[@maggiebalfour4579]

That’s a wonderful recipe, thank you. Can’t wait to try it .

[@sandysteinbrook]

My pleasure 😊

[@cellcat]

FYI: When drinking cinnamon daily, only use Ceylon Cinnamon The non-Ceylon cinnamon has things in it that become toxic when consumed on a daily basis.

[@sandysteinbrook]

Thank you so much for sharing this information! I did not know this. Thanks to comments like yours, I have now switched to ceylon cinnamon. I hope many people see your comment so they know of this valuable information too.

[@jennifermarie1230]

@@sandysteinbrook maybe you should "pin" This comment so that its the top comment in the thread

[@crh251]

You’re right. I use only Ceylon cinnamon.

[@medicinalpurposes4860]

How can you find out what cinnamon you have because it’s not on the jars that I buy. It’s not even listed on the jars of organic cinnamon which I buy. This question is months after your comment, so thanks for answering if you see it.

[@medicinalpurposes4860]

@@sandysteinbrook-I hope you see the question I asked below on how to find out what type of cinnamon you’re getting because it’s not listed typically. I buy organic cinnamon and it’s not on that jar either.

[@kaymcgee395]

This actually works! I did this last year without the honey! Curbed my appetite for sure!

[@yas0282]

I was going to ask about the honey. I’ve started keto diet so wasn’t keen on the honey component. Thank you, hopefully it’ll work for me too 🙏🏽

[@Lisa-hm2mp]

@@yas0282 I do this and use stevia

[@normacory5292]

Is the water cold or warm?

[@normacory5292]

Being a diabetic what can I use to replace the honey?

[@Lisa-hm2mp]

@@normacory5292 stevia

[@shirleymccoy8566]

I like your suggestion an will try,,,thank u

[@inspirationmiracleencounte6067]

This is great content, and I've learnt so much from it, just like in this video @

[@gillerminaolea5331]

Im going to try this. Thank you! Finally somone who isn't trying to sell a program! God bless you!

[@sandysteinbrook]

Thank you!

[@nicoleegger4209]

Yes! Seriously, thank you!

[@yvettesummers1339]

Thanks for this Sandy. I've just started seriously intermittent fasting. I've dabble with it before but not clean fasted. So far its great I'm 70 and the things I used to do were just not working even weight down (Gwen Shamblin) which previously used to work (only because I couldn't seem to stick to waiting to be hungry) This seems to be so easy even though it is hard to weight till your eating window it makes me feel disciplined. I just go and do something to distract myself so Im getting a lot done. ha ha

[@sandysteinbrook]

Yes, keeping busy is what helps me get through my fasting window too! Yvette, this drink will break your fast. I made this videos way before I started IF. Now I drink this mixture about 20 minutes before my first meal. I get all the benefits still. I leave out the honey and drink green tea if its day time. If I drink this after dinner instead, I can still use the chamomile

[@debraethan8920]

Yvette: Good luck to you! You've just encouraged me. I'm 70 as well!

[@conniekreider6014]

I also did Weigh Down an many other things. Nothing was working for me and truly I am so tired of diet rules. I am new to intermittent fasting, but it seems to take all the guess work out of it. I am pretty excited about this!

[@SephirothWaifu]

So far I understood that fasting is a " mind over matter." Keep yourself busy and fo the things you enjoy. Also adding, drink is a good filler. Best one for me is carrot juicing. I chose carrots for the needed vitamins and by far it's an amazing filler to use. Certainly add more carrot vs water. Works better. In losing weight for me though it's only become hard since after I had cancer and having a bone marrow transplant screwed up my hormones. So I get hot flashes, the works. I hope yo get rid of it. By far for the fasting, the longest I've gone was 11 to 12bhours lol. Normally its 9 to ten hours. It would be trully more effective without my thyroid problems due to my bone marrow autologous transplant. Sucks big time >

[@TimelessTunesRewind]

I am fasting as well. Do you know if this drink will break my fast? I would not do the honey off course

[@jimlee6608]

I really want to try this. Thank you. 😊

[@DdDd-pk4pu]

Thank you💞

[@matteopascazio1927]

This is a great recipe and video. Thanks for sharing. Here's a cool tip, when juicing a lemon by hand, do it over a strainer so the seeds stay out. Also, maybe if you put the cinnamon through a fine mesh strainer and use a small whisk to incorporate it into the drink it might blend better. A whisk is the best when it comes to getting all of your ingredients incorporated.

[@sandysteinbrook]

Way better tips then the way I was doing it. Lol!

[@matteopascazio1927]

@@sandysteinbrook I'm a secret professional chef lol.

[@dwightbest985]

Ok, Sandy is spot on people. I’ve used this concoction now for 2 weeks and my scale is not having to work so hard in the morning 😂This is such a great plan. Sandy thank you so much for sharing this and taking the time to make this video. Dwight

[@sandysteinbrook]

Thank you!

[@myelove9720]

❤Ty🙏🏾Ms.Sandy Do I add cayenne pepper like you said in The beginning of your Video or No? And is it all right if I add turmeric and ginger to The Tonic🙏🏾?

[@mimi-pe8um]

I finish eating by 6 pm so wouldn’t the honey and lemon etc. at 10 pm break the fast cycle? I’m confused😜

[@sandysteinbrook]

@@mimi-pe8um, since I am intermittent fasting, I now drink this about 15-20 minutes before I break my fast with food. It helps get the digestive juices going and good probiotics in my stomach. Since I drink during the day, I don't use chamomile tea, because I don't want to be tired. Honey can easily be left out of the drink. It just helps cut the bitterness of the acids, if you don't like that taste.

[@myelove9720]

@@sandysteinbrook ok Ms.Sandy,I asked you a question before The Person above but, you didn’t answer respond/reply nothing. It’s like you didn’t see the question. Is it because I didn’t mention I was fasting too? Help me understand why, I shouldn’t feel some kind of way. When I’m trying to 1. Clarify what you said and 2. If adding something would completely alter the outcome or not? Or🤨Did,Did you think I was trying to put you on blast or something? SMH 🤦🏾‍♀️

[@brittanylynch1358]

I am trying this tonight, just made me a cup. Hope it works for me.

[@dianefontaine7363]

I’m not a honey fan but I think mixing honey & cinnamon together, adding hot liquid and letting it sit to cool down I’ll be fine. Thanks SO much for recipe I’m starting tomorrow ❤

[@MEDITATION-SOULMEDS]

Thx for vid. Another option I recommend is to hold ur nose take your dosage of apple cider vinegar and then drink the delicious tea u probably just made

[@sandysteinbrook]

Thanks for the idea! That is a great tip!

[@Kara-kx1lb]

Today is June 1st 2022. I am trying this for the first time. I will let you know, if I've lost anything soon. Unfortunately I haven't seen any comment that has confirmed anyone has lost weight doing this. Wish me luck!!!

[@sandysteinbrook]

Good luck! Definitely remember that eating healthy, whole food, good sleep and moving our bodies daily is part of seeing results too.

[@PiggyBlue]

Hi, just wondering if you have dropped any weight since trying. :)

[@Kara-kx1lb]

@@PiggyBlue not yet

[@JoeMama-vt6pv]

@@Kara-kx1lb what about now ?

[@Kara-kx1lb]

@@JoeMama-vt6pv I've lost 20 pounds. But for some reason I don't think it was the tea. I got real sick in the middle of July. And I lost 10 pounds from being sick. And another after that. Just because I haven't be very hungry. But the tea taste really good.

[@RenaFitzgearldHale-pf4dz]

Can’t wait to try your nite time concoction. And I am looking forward to receiving your morning routine. Thank you

[@sandysteinbrook]

I drink this about 4 times a week so I make one big batch rather than dirtying dishes every day.

[@gracecallowayable]

Thank you so very much…😊

[@stockman007]

I get what u mean about bathroom, but even if I wake up and I’m busting, I’m too lazy so I sleep through the need for a bathroom break, thanks for this recipe 🥰 I’ve been using the tea, 3 tablespoons of lemon juice and apple cider vinegar! So I want to do something more effective

[@sandysteinbrook]

Lol. You have some great will power to stay in bed.

[@johnh.2405]

Might as well add some cayenne and turmeric........cover all the bases.

[@sandysteinbrook]

That is true. Those could easily be added.

[@tammybrubaker4673]

Thank you for this

[@theresapettit5323]

Im going to try this Glad i see this thanks

[@susanstukins2990]

Thanks for sharing this recipe to remind of the awesome benefits! I used to do this and it did help the weight to come off. I got away from doing this but definitely going to put it back into my night routine again starting tonight! 🙂

[@sandysteinbrook]

The ingredients are so healthy for the body! I am now doing intermittent fasting so I drink this about 20 minutes before may first meal or right after dinner now so it doesn't break my fast.

[@seanleith5312]

Don't listen to her: you can't drink tea before go to bed, tea gets you exited, just like coffee.

[@JaelWasFramed]

Sandy, you totally rock! Gonna start on this ASAP! I already do the ACV during the day so gonna cut that and try it just at night so I don't get my system too acidic 💚 I love what you do for health and wellness!!

[@sandysteinbrook]

Thank you! So, if you want to drink this in the morning instead, I use green tea in place of chamomile tea. Also, I make one big batch at a time so I dont have to make an individual cup each time. I drink this 4 times a week

[@JaelWasFramed]

@@sandysteinbrook Wonderful, thank you for the advice! And I actually wondered if you could batch it or if it had to be fresh made every time. How much are your batch measurements?

[@jasono120]

ACV while an acid actually promotes alkalinity in the gut.

[@sandysteinbrook]

@@JaelWasFramed , YES! Thank you for noting this. It is so important that our bodies are alkaline. Many studies have found that cancer is more prevalent in bodies that are acidic. So it is important to have ingredients available to that we can take to help our bodies remain alkaline

[@spiritualbutterfly-uq1cf]

After the ACV is ingested into the body it turns alkaline

[@mariemiller1177]

Great info and great presenter. Thank you

[@sandysteinbrook]

Thank you for your kind words!

[@stephaniemair2869]

I would like to do this with a twist, Id just toss the ingredients in the blender and toss the lemon in so it can be blended in. so it would be a smoothy

[@vonniebench]

I drink this recipe mid-morning using green tea. But I'm going to get some sleep friendly/decaf tea and try it at night as well. Thank you!

[@sandysteinbrook]

using this with green tea for a morning pick up is a great idea!

[@Kristyrich77]

I’m 69 and I wake up almost every night! I’ll be trying this tonight! Thank you🥰

[@FalconTypo6]

If you have acid reflux, this is NOT for you. Instead, drink a warm version of this in the morning, take a 30-minute hike before you start your day, and eat only from 12:00 - 6:00 p.m. You will lose weight faster.

[@sandysteinbrook]

I think there is something to do with age and not sleeping as well as we get older. I hit 50 and struggle a little more. The chamomile is so calming on my body. Another tea that has really helped me sleep is the Yogi "bedtime" tea. P.S. Your picture sure doesn't look like a 69 year old! You go, girl!

[@amimintz4387]

Great idea!

[@goddess4786]

Just started this 2 days ago and have been losing 2 pounds per day thank you so much💗

[@shawnbailey9237]

Good lord! You are so not losing 2lbs a day. If so your sick and go see your doctor fast!🤔🙄

[@goddess4786]

@@shawnbailey9237 lol I just came from my doc and everything is great blood test good kidneys and liver good also just got taken off diabetes meds numbers were excellent and still doing keto and intermittent fasting down 22 lbs

[@shawnbailey9237]

@@goddess4786 22lbs in 3 months is believable yes if your doing Keto, it's not the drink.

[@mikeannas5689]

@@shawnbailey9237 Last diet I went on I lost 40 lbs in 6 weeks. It was a restricted food diet with a Clean Diet in mind. So losing that much weight in a short time is possible...

[@sherylanderson7536]

Are You fasting as well ? CONGRATULATIONS !!

[@sandyscuba6101]

Also use a spoon of lemon zest in the beginning (its packed with nutrients) when the water is hot with the chamomile and cover it with plastic wrap for 15 minutes before adding the lemon juice and the rest of the ingredients.. So the heat will not destroy the vitamins and minerals..

[@sandysteinbrook]

Good tip! Thank you for sharing. Using the zest of the lemon is a great idea.

[@marthaLopez-xd8ru]

Thank you ! Loved it! Will start TONIGHT and next Sat will let you know my progress! 😊

[@sandysteinbrook]

It won't work that quickly. Natural methods take longer. But these ingredients have wonderful health benefits. Apple cider vinegar alone helps regulate blood sugar. Lemon juice helps detox the liver... and I could go one and on with every ingredient.

[@surgicaltechcrafter2169]

Thank you. My daughter and I buy Loose Leaf tea. Gonna try this

[@sophiapope7590]

I'm starting my lifestyle change with food today! I was so happy to see your video! Very easy night time drink! I have all the ingredients too. I'm excited about my journey. I need to lose 85 pounds by next year this time. I believe I can do it! Thank you for sharing. I'm okay without the honey though. Have a blessed life!

[@tazmaniandiva7762]

Hey Sophia, would you like a challenge? I know I sure could use one. I need to lose around 80lbs also. I lost 18 lbs in the hospital and was thrilled when I got on the scale but since returning home in only 2 months have gained 9 back. I figure if we challenge each other and share weightloss tip and progress, it might help to keep going. I'm good at starting just not the follow through. Let me know what you think. By the way my name is Kim.

[@harrisonbergeron5393]

Intermittent fasting......up to 23 hours a day. 1 hour eating window. Try to reduce carbs and refined sugar to the lowest amounts possible. That's the answer and good luck :)

[@JimmyBeanz13]

The intermittent fasting is good, but make it so you have a meal in evening or you can't sleep from hunger. I do a 18hr fast 6 eating window. THE BEST thing for me was the free CRONOMETER app. It really holds you accountable and is super easy to use. I do the biggest 2lb/week deficit(1000cal a day) and set lifestyle at sedentary even though I work out. But even a 1lb(500 cal/day) deficit will be successful. Basically it gets your mind programmed on what is good and bad to hit your macro goals(protein/carb/fat percent) I do a 40% protein and 30/30% for fat and carbs but you can change it to maybe 35/35/30 for a woman who isn't trying to retain or build muscle along the journey. Staying in caloric deficit is the key

[@a.m.2351]

Try keto!

[@cindychristian1700]

@@tazmaniandiva7762 3 years ago I got really sick and lost 105 lbs. By 2020 it started coming back and now it's all back plus 20 more! I'm going to get it off again the healthy way but it's going to be a challenge!!

[@theresacoringgray6885]

I've been drinking vinegar for years and YES it's a great way to lose a few pounds ☺️

[@sandysteinbrook]

Right?!! It really does work. Its been shown in many scientific studies and trials that it lowers our blood sugar levels. Otherwise we store fat when we get blood sugar spikes.

[@guardtoons]

Thank you for the recipe.

[@sandysteinbrook]

You're welcome. :)

[@gregcapella5941]

THANKS,,,,,GOOD INFO

[@jameshigginbothamiii8703]

I make something similar, while the tea is steeping in the hot water, that's when I put the honey in so it can dissolve.

[@sandysteinbrook]

That makes so much more sense. I should have done that. Lol

[@monicahughes2757]

Use Ceylon cinnamon . Usually the stuff we have at home for baking Is no good for long-term use. Very nice video very helpful 🥰

[@BlindFreddy59]

Very true.

[@AmazingPhilippines1]

Interesting. I make a tea with ACV, lemon "ice" cubes (from blending a full lemon including peel) turmeric, ginger, honey, and moringa which is very common here in the Philippines..

[@violetcorrea5409]

I add the cinnamon to my boiled water & tea bag because it mixes a lot better. Just a suggestion 😉

[@Earthy555]

It worth a try. So am going to try it for a month and I'll let you know if it works for me 😉

[@sandysteinbrook]

Ok! Remember good sleep and eating good healthy foods along with this tea is what all works together.