How to ACTUALLY fix your overthinking...

This is the only/last “how to stop overthinking” video you need to watch.
I give a bunch of solutions you can do right now.
Value-packed 🤯
Limit distractions and enjoy :)
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Did you watch the other episodes in season 6? Check them out here: • Jem Veda: Season 6
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[@JemVeda]

Join my community on Skool, where you get additional content from me: www.skool.com/jem-veda-community/about

[@mozzbyy8616]

“Overthinking is the art of creating problems that don’t actually exist”

[@JemVeda]

🎯🎯

[@musicdiffusion3492]

When you embrace failure - you start developing like crazy

[@JemVeda]

Yesssss 🎯

[@GeorgeShearin]

Like hair in new places?

[@Redline6ix]

That and ego death is all you need to get to that place you have been fighting so hard to get to

[@t9899]

How do I embrace failure? Could you explain a little bit more please?

[@Bfrsgjmvdwwerrfg7]

Me stoned out of my mind 24/7 in my parents basement: 🤑

[@indie5723]

From my experience overthinking stems from the fear of unknown, so once you begin to accept whatever the outcome may be, you stop overthinking about it

[@spietadresiara74]

I would add attachement in general! SO yeah, detaching from the outcome or what others will think of you is really helpful

[@bidemiomirinde7485]

Ok, so, how do I do that??

[@viibonds]

agree! further, from my experience to accept whatever outcome may come for losing fear and overthinking, u need a basic trust in your own self & capabilities to handle any situation that evolves. To gain this confidence you basically need life experience, which you can't purely fake (even tho i believe in a simple 'fake it till you make it' mindset). This experience you only get by moving out of your comfort zone in exactly the situations you worry and overthink about. Give yourself a simple single small push each and every day, take pause some few days if you don't feel capable at all but slowly and steadily you'll view yourself from 3rd person perspective with your success and losening overthinking

[@viibonds]

do (! &) not think too much

[@skywarp2414]

the story of the chinese farmer

[@weirdchamp4601]

1. Start loving the unknown 2. Be less outcome dependent 3. Accept failure 4. Meditate 5. Identify your triggers 6. Drop your identity and limiting self beliefs 7. Judge less/ be kind to yourself

[@JemVeda]

🎯

[@nackjicholson1940]

I have to disagree with number 4. Meditation seems pointless to me and doesn't really help at all. At least not in my own personal experience.

[@iamki444]

⁠@@nackjicholson1940Have u tried mindful meditation? Much easier to do and get results…then maybe go traditional route once you’re comfortable… Positive vibes to everyone who reads this. ☺️

[@devastantem]

@@nackjicholson1940 then the method of meditation you’re using isn’t working. So try another. There are an incredible amount of different techniques. Everybody is different, but one of the methods is bound to work.

[@SelfShiftStudios]

@@nackjicholson1940 the problem is when your meditating you seak a goal to whilst theres no point to the journey its like music or dancing when a composer makes music he doesn't fight to reach the end of the song but to make the song itself but if that was not the point the songs that end faster wouldve been the most famous so in summary its not about the destination its about the journey becausethe journey is the point so if you truly want to meditate this is my tip:sit down anywhere be it in your room, livingroom etc but it should be quiet try to close your eyes and try to clear your mind if that's too hard just let your thoughts be and listen to the sounds aroundyou as if your listeningto a song and relax you'll notice all your thoughts will start to fade away. Hope thats helpful.

[@filipDim]

As someone with ADHD I can't remember when I wasn't overthinking. This is a life killer

[@DanielWestinghouse]

Mannnnnn

[@kuerwski3371]

Adhd doesnt cause overthinking itself. Its indirect consequence of it. It comes form situations in your life and it is a copeing mechanism

[@filipDim]

​​@@kuerwski3371wym? By definition coping mechanisms reduce unpleasant emotions, all overthinking has done to me is increase unpleasant emotions. This is most likely due to low confidence that makes me always question things in a negative way.

[@ayjay6289]

Try Meditation

[@filipDim]

@@ayjay6289 I'm already trying everything i can mate, thanks

[@nostalgiatrip7331]

"I achieve highly in things, I am not a high achiever" Love that one

[@JemVeda]

💜

[@MMMMalex]

This is a game changer

[@sergiovalenti7255]

“When we overthink it’s because we’re attached to an identity that we need to let go of.” 👍

[@15phanhoangnamnguyen3]

I think the fact that our overthinking can be traced back to the ego is because we are too attached to our identities. We would feel rather safer labeling ourselves as this and that. If we can be secured with who we are and be able to accept our strengths as well as our flaws, we will slowly but surely stop the overthinking.

[@shineedablueprint4914]

This. Thank you for this. It makes so much sense now. I don’t know why I’m so obsessed with labelling myself. Always trying to identify why I am instead of just being.

[@Bashayes]

Vr

[@barackobama3719]

If you overthink or you’re insecure, you essentially live in the social hive mind. You interpret other people’s anxieties as your own

[@Badboyifier]

how do you stop picking them up?

[@liv7492]

Wow what an interesting perspective

[@theskyizblue2day431]

Thanks Obama. Shame about your presidency and political party tho

[@Decky420]

I’ve thought about this before. Very true

[@bgoodfella7413]

Brilliant statement bc I believe that is true for me somedays

[@theponie5880]

For myself -loving the unknown Stop structure your day, try new things -be less outcome independent Be ok for things not happenning the way we want -learn to love failure Failure = character building Embrace failure Love success even more -Identify your trigger Related to your Ego (you are holding to that so much identity) -“I am doing this because…” Reframe your overthinking Watch your thoughts -you are not always gonna be in that ‘identity’ Let go of attachment -meditate and watch how we are feeling Slow down the mind -stop guessing what will happen next It’s probably not gonna be as bad as you think If it does, you will adjust, things will get better - Judge LESS judge less about everyone and yourself Watch how you talk, the energy affect that things directly -Communication Don’t guess what other people are thinking Just communicate with others Talk to yourself / journal Put your thought on paper -“IT DOESN’T MATTER” Life is a play and we all just here experiencing it

[@KatyWantsToGo]

"I've got you, just control you're thinking!" said the universe...Love that quote, author unknown

[@JemVeda]

🙏

[@KatyWantsToGo]

@@JemVeda Do you ever listen to the Stoics? These guys were the embodiment of how a truly spiritual person would live and think in my opinion…NOT Ryan Hollidays version either…

[@felipecam04]

​@@KatyWantsToGowhat do you dislike about Ryan Holiday?

[@KatyWantsToGo]

@@felipecam04I have a hard on for anyone who capitalizes on truth, he’s a money grabber on the back of truth, not cool in my book…

[@ringoisacandyapple]

Omg yes don’t be scared of thoughts that you have, that’s a tip that worked for me. Embrace your thoughts bc their just thoughts and that’s all they are. They will pass, but you can choose to let the ones you prefer to be the ones you obsess instead of bad or painful thoughts/memories. Same with feelings, they will pass, they don’t tell everything about you, their just there to tell you about you, just forgive yourself for being human. Forgive yourself for being you, even if others get mad or don’t like it, you have to be who you are. Mistakes and all, failures and all.

[@lanietzky]

I liked that example about the person who said you 'owned the room' because you walked in with a straight posture. It said everything about him, and nothing about you. My coworkers used to comment on me being competitive and thinking I knew everything when I really just didn't want to make any mistakes, and wanted to do my personal best. After they said that, I dimmed my light and became quiet and self conscious- because I didn't want to bother them. But I realize now, part of it had to do with their insecurity. I learned to be more considerate of people after that comment. But at the same time, I realize I didn't need to get down on myself for trying my best.

[@aurora_boketto7746]

I saw it as a compliment, sometimes it is i feel. It means they were admirable ☺️ in those moments it's us too- _its all about perspective_ were they making a dig? _only way to know is to ask_ and if they just lie well, that's not on me. Im learning to be more considerate as well, in the sense that people do persieve us And i just take it as a compliment ☺️ why thank you 😊

[@RainbowBandana]

Naw most of time it's just you and feeling like you know everything it's really that simple!! Just be quiet and listen more not do all that talking

[@naija395]

@@RainbowBandanaI disagree. People are very insecure. If the original poster was minding their business, people should mind theirs. Period.

[@astr43us]

A more professional way of saying, "save some pussy for the rest of us"

[@matchalover08]

As a type A person, I was literally overthinking and having anxiety but luckily I came across your video at the right time... THANK YOU SO MUCH.

[@JemVeda]

🙏🙏🎉

[@sevman7]

3:22 Always be yourself and never shy away from invoking reactions out of people. It shows their colors to you, and if they pay attention, themselves as well. You can make the world a better place by being yourself

[@lol-ot4pn]

Thats an oversimplification though.

[@sevman7]

@@lol-ot4pn it’s not really. It’s why being yourself is important in the context of inspiring others

[@lol-ot4pn]

@@sevman7 Its an oversimplification because “yourself” is not always as good as people trying to be inspiring makes it seem to be.

[@vividchilling2492]

@@lol-ot4pn true

[@vividchilling2492]

Shit is complex, gotta keep thinking and evolving, but like in a good way

[@beej6249]

Couldn’t be a more perfect time for this to pop up in my recommendations. I have clinical anxiety so everyday has been nothing but constantly overthinking about what I’m doing. It’s got to a point where I hold so much stress that I get heavy depressive thoughts and most of the time can’t get out of my bed. I’m prone of thinking of the worst possible outcomes. Thank you for this ❤

[@JemVeda]

Nows the time for a new version of you :)

[@thecarsurgeon529]

listen to andrew tate interview on piers morgan. What he says about labeling your self with a clinical disease can change your state of mind

[@papakias3922]

Give a try to meditation but with a really really patient mindset. Don't panic or get disappointed when it doesn't work -it actually only seems so. Eventually, after some months you ll realise all of a sudden that you are somehow a bit less stressed. It will be a tiny step, but it ll be very rewarding and encouraging, because it ll prove that you can actually be less stressed and that's enough for building up to eventually greater progress. Believe it or not, you can reach a point of almost zero stress. On a practical side, pick up a guided meditation video today, and practice. Better choose a short session, even 5 minutes is enough. And for five minutes do that. It won't work, you ll still be overthinking. Next day do it again. Here comes the whole embrace failure thing. Have a time frame, like a year. For a year I ll be meditating for 5 minutes a day no Matter what. You ll be surprised that one day, probably way earlier than the one year timeline, you ll be able to meditate more and realise you are less stressed! I hope this helps, just words from a random stranger that was (and sometimes still is) in the same situation 😊😊

[@leppakerttul]

stay strong^^ i have an anxiety disorder and depression, which is a terrible combination, haha. i really wish you the best, and i know you can overcome this. for me, it helps looking back at my past, and thinking about things i was pretty much obsessed worrying about, and realizing, that they no longer bother me at all. i’ve found some channels on youtube that help me manage my anxiety and realize that these thoughts are just thoughts, and not the reality. these channels help me feel (and be) more rational, since anxiety can be very irrational. i genuinely hope you’ll be able to feel a little lighter, because on those days it’s easier to find motivation and look at the future with more hope^^

[@amysillustration]

@@leppakerttul do you recommend any channels in particular for this? :)

[@freakiniilse]

This is spot on... The tricky part of overthinking is that when there is never a break, it feels completely real. As if you created a world for yourself. Based of past experience. For instance the things we think that other people MIGHT think. Recently I realised how real I made this "thoughtworld" for myself. As if I was reading minds all the time. Reading minds before someone even could think their thoughts, and then changing the predicted future (their thoughts) by not acting. 🤣 It's crazy how the mind can play these tricks on us. The end mantra is truly real: it doesn't matter. The feeling meditation must be very valuable, as it can help us to stay present in unpleasent emotions. Like fear for instance. As is said in the beginning, the overthinking is usually the brain's way to make sense and control the emotion. When we can tolerate fear, sit with it, there is no need for us to make sense of it. We just let it be, and that is usually indeed when creative problem solving can come in. Thanks for the video! Also loved the vulnerability, made it very real for me.

[@ADHD7495]

Practicing non-judgment is so incredibly difficult. It’s so complex and infiltrates the world in so many ways that we are now so accustomed to that we don’t bother to question it. Would love to see a video on that-or the process of checking oneself on judgment, internal and external.

[@shineedablueprint4914]

I’ve done it. Idk that it makes sense but I’ve achieved this mindset. Where I learned to accept others and myself and just be neutral. You know like hearing something rather odd and judging it but then catching yourself and correcting it. I was able to do this with most things. But I’m watching this video because I’m currently in a weird spot where I am so disorganized in my life. It just feels weirdly chaotic to me. But it really isn’t. It’s ok. And now I need to get back to that mindset

[@kahyui2486]

I imagine everyone as a 2 year old child. When I judge them I just think "hmmm this person was once an ignorant 2 year old, clueless af lol". Then I judge them way less. Cos it's pretty easy to not judge a 2 year old.

[@antonteslin8789]

@@kahyui2486this is a good one!!!

[@Herry1one]

I like the fact that after realizing the fact that I've been doing overthinking for about 6 years, I watched this video and it became the most significant for me,these are so right words for me that I can't even fully realize that it's true, I'm very happy, thank you for that

[@bihko4928]

You know, thinking about my life, ALL the "bad" things that have happened, just made me a better person. ALL the negatives that I've been through made me realize that it's time to change for the better so if it weren't for the experience, I wouldn't be as I am.

[@barackobama3719]

I really resonated with your height issue. I have a deep voice and I can come off as dominant-arrogant and I’ve always felt it made people scared of me. The solution is simple: own who you are without putting on a show. Be unapologetically you

[@JemVeda]

Well said 🎯

[@InshasChoice]

😊

[@Koronia047]

Thanks, Obama~

[@ValourFlame]

I would love a deep voice tbh

[@theskyizblue2day431]

@@ValourFlamepeople think you’re yelling at them when you’re happy

[@clickonthis]

😂 I’m such an Overthinker this video was made for me. Thank you so much for this information. Definitely going to try the methods because it’s over thinking is really killing me.😢

[@JemVeda]

Yesss, give it a try, you got this 🙌

[@GodEthno]

Literally man. I’m a type A and have tinnitus which is really bothering me

[@KingTuar8]

Crazy part about this i believe this also makes it hard to live in the moment and remember old pasts memories because your always thinking about the future, another scenario or version of where your life will lead, instead of just living life I usually just come to reality and point out im overthinking and change my focus onto something else & that seems to help me control my overthinking

[@tonijackson3421]

As someone with schizophrenia who is trying to find myself in spirituality- meditation and overthinking is hard because it’s not just a thought it’s a whole scenario but this video really helps understanding!

[@Mariadgv]

its when you try to find yourself that you realize that you are nothing and finding yourself in GOD will take you out of that self centered state

[@anneneilsing]

@@Mariadgvtry Wicca maybe

[@RuffiRaggaMuff]

I’m overthinking like crazy these last 2 weeks to the point where I’m having crying fits, hyperventilating, panic attacks. I even lost my appetite and I’m a huge foodie. I’m a very confident person and I’m the most responsible person in my family/friend group and it is finally taking a toll on me. I just keep overthinking about the future, death, the govt, humanity/society, my relationships (intimate and familial). I’ve tried everything to calm myself down and I’m one minute into this video already feeling bubble guts. There is so much uncertainty in the world and the feeling I keep coming back to is hopeless and lonely. Thank you for reading this and I hope it gets better for all of you out there myself included. I need a hug 😩

[@butterfriies]

i think the hug you need is your own, i wish you the best bro

[@RuffiRaggaMuff]

@@butterfriies existential crisis or midlife crisis whatever it is I’m working through it. Reach out to someone you know especially if they seem like they’re NOT struggling because we don’t always have it together even though it appears that way!

[@butterfriies]

@@RuffiRaggaMuff hey! sorry for the late response. i apologize if my first answer seemed a little bit insensitive. and yes, i suspect that kind of situation with some friends, but they keep getting away (even from every person), but honestly we're all the same, and that's not healthy, ik. also, this is a big problem bc i have alexithymia or smth. i hope to soon solve all of this. i really want a different life, i'm seeing it complicated though.

[@butterfriies]

​@@RuffiRaggaMuff i''ll take this in mind and try to apply it, thank u.

[@michael.manasian]

This channel deserves much more recognition. The information provided by you is invaluable. Thanks for the effort you put into your videos.

[@JemVeda]

It’ll get there haha, the growth is happening. Thanks for watching!

[@B.I.B.L.E.]

Hey man… that opening just hit hard. I think I feel like this all of the time and I’ve gotten so used to it that it’s hard not to believe this isn’t healthy.

[@tere218]

Head in the clouds feet in the dirt… I achieve highly in things, I am not a high achiever.. I LOVE these. Thank you friend. Loving your channel lately, Jem❤️‍🔥

[@AlexTkachenko555]

I’m so thankful for you brother, I just turned 22 a month ago, and been having so many realizations. I’m getting older, and I had so many issues, I kept falling and falling into the same traps over and over again. Then one day, I just said enough. I got sober, and my life has only been getting better. I was having an issue with accountability and one of my friends decided for him self that he was doing sober July, and I saw that and said can I join you so we can both be accountable? And he said yes. We got drunk and high a few hours before the clock struck midnight, and the journey started. If I attempted this challenge just a few month ago, I probably would have fell through. But something just clicked, and I did it for my self. And no one else. That is when I made it conscious that I am living for my self, that I am living and doing things to better my life and the people I care about. But I do see my issue with over thinking I am working on becoming better and will do my best to keep at it. I’d love to connect with you sometime, I’m starting a podcast and would love to have you for 30 minutes 😊

[@JemVeda]

Thanks for sharing this, very inspiring and I love your revelation. Feel free to email me: [e-mail]

[@GRINDETHIKSMIXTAPESHOW]

@@JemVeda Yo its funny that u talk about thinking about the worst , for years ppl on social media be promoting nwo or some secret society that is going to take over the world or in 2001 it was America is about to be taken over by arab terrorist and that did not happen , the mind has a crazy imagination , really my Brother , almost anyone can be a script writter lol

[@crazystemlady]

im going to be turning 25 next month and i had some mental growths at 22. still feeling those super hard. wishing you a good luck with all the traps the world lays out for us all.

[@Watchdog4207]

On the journey to becoming my best self, I keep going back to my bad habits, and over thinking is stopping me from reaching that next step, thank you for this video bro 🙏

[@manasamafan444]

this video helped me so much. i just completed my first day of college and i just kept thinking “it doesn’t matter” and it works. thank you

[@MatteBlackEverything]

Hey, great video! I'm so glad I was recommended your channel. A lot of the topics you cover are exactly what I need to hear. I'm very hard on myself and suffer from ADHD, so I overthink a lot. Thanks again!

[@okumist]

I overthinked a lot whether or not to watch this video xD I'm an artist and I have ADD (ADHD w/o the hyperactivity) and OCD, it's a pretty killer combo to my whole creative experience. Seeing this video coming up in my recomendations made me anxious bc I knew that I needed to hear it. I find it really difficult to still make art even tho I love to. that advice about not caring for the results really resonated with me, I will try my hardest to overcome my fear and just make art for the joy that I know it gives me. Thank you!

[@PiaMoJanggod]

Thank you for all your time and effort you put into these videos! They truly help a lot and came right on time 💚

[@hoesluvbentley4647]

This guy is a blessing. Thank you bro

[@MasterKeyPapi]

Brodie....your content and delivery are keen. Very informative. Thanks fam, keep it going it's vastly needed👑✊🏾💯

[@Roman-kpax]

Thank you for this video. This is exactly what I needed to hear at this very moment

[@Ana-ov3yo]

This is exactly what I needed to hear. Thank you so much for explaining that. I’ve been wanting to change my habit of overthinking for so long because it really does drain your energy after a while, and I’m DONE feeling that way. I’ve been looking for new ways to grow as a person and this video showed up on my feed at the right time and gave me the words I needed to hear. This video made me view life differently and I can for sure say that I will go about my days better. Thank you

[@XxPelluquin63xX]

These sorts of videos are my favorite, and they always pop up on my feed when I need them the most. Thank you man, you earned a sub. God Bless

[@Ziguliini]

I’ve struggled with overthinking for as long as I can remember and I’m so glad I found your video because I feel like it really helped me find a new point of view towards my problems. Truly a great video!!❤

[@Vtaoyt483]

Discovered this video some days back and saved it in watch later. Now that i watched it, it helped me gain a new perspective and awareness about myself and my thought process. Many things you said resonated with me a lot and the solutions for it and the in depth analysis of it was amazing. Imma save it for later aswell if in near future i end up in the same situation I can always count on this video. I instantly subscribed aswell ❣️Thanks a lot 🥂✨

[@madebyfai]

dude’s been grinding for three years and i’m so glad i came across one of these videos at this time in my life. i hope you get more recognition because these videos really do help!!!

[@JemVeda]

Thank you and I’m glad it helped you 🎉

[@mikeg1433]

This guy addresses so many of the exact questions that I’ve spent so much time going over and over in my head. It’s almost scary but I’m grateful for it.

[@frxnkk2kutthroat]

amazing video bro i felt all of this it’s all real af, gave me sum good ass advice

[@chadstrats]

Keep grinding bro, happy to be here before you explode in popularity. The content is next level good and so important to growing as a human

[@sevman7]

I realized in one of my bouts of anxiety that I was just begging for control. Its hard to learn how to let go however. Its an act of faith in hopes that it will get better than right here right now. Have faith people

[@FOGHEAD_]

Thank you Jem, your words hit me hard and dam near made me shed tears, I need to hear all of this

[@laylacarter7367]

Just found your videos, probably the best psychology videos I can actually take things from and apply them to my own life, you’re doing awesome work!

[@rygetit811]

Your content is so inspirational. Going on This journey im adressing my fear of failing any further and going forth and attempting

[@JemVeda]

Yes, keep facing it, it’ll make you so much stronger. You’re going to be glad you did

[@conorhannigan1905]

Needed to hear this , this a huge part of self improvement that is left out from most conversations

[@JemVeda]

Totally agree

[@BandManJay98]

Your video poped up soon as I started over thinking & it's helping

[@h_nt_r]

I thank the KZbin algorithm gods for requesting this video. I've heard some of this stuff before, but the straightforward way you say these things makes it more clear. It's so incredibly hard for me to get things out of my head like judgements and assumptions, and sometimes it feels like it's driving me crazy. Thank you for the advice.

[@volgtonnen318]

Incredibly articulated. I've been so stuck in the rut of now and the fear of where I am going that I've become directionless, as if that in some way would protect me from possible failure. You can't succeed in this world without risking failure too. Thanks for the session, brother.

[@gabrieltoscano4440]

Thank you for the words of advice brother. I catch myself overthinking sometimes. It had felt like more and more recently but you were very calming and gave some solid advice!

[@JemVeda]

🙌🙌🙌

[@harper5841]

I’ve been reading and learning a lot about this lately, but your way of explaining is really helpful and you make it more relatable, thank you for your perspective!

[@screamingtrees9619]

Glad I was recommended this video, thank you for this🙌🏽🙏🏽

[@MolvouX]

For the past months I've been focussing on self improvement a lot and also on my overthinking and I have I agree with all your tips, especially talking to myself about the overthinking, identifying my triggers and being less outcome dependent really have helped me. Life really is just a rollercoaster and we're along for a ride, there's nothing that you can change about the future by thinking a whole lot of thoughts.

[@ebyeol2084]

This video found me well ahah I was in the middle of overthinking and procrastinating because of the anxiety I felt for the beginning of my new job in 2 days. Thank you so much 🙏🏼 It's really all in our mind

[@shelly587]

Just stumbled across your channel by mistake but it was right on time. Keep doing your think proud of you bro I can already tell ima learn alot 💯🐐

[@earthtomimi]

You have such a calming presence when you talk 🍵 and the part about overthinking being about the ego/identity is a HUGE lightbulb moment for me. amazing video 👏

[@AmberCooley]

I feel like this stuff you talk about, should be taught in schools, part of basic education. You do so well explaining it all, I love your videos. I just sent this to my daughter who really overthinks everything. I think it will help. You're definitely a smart cookie, keep doing what you're doing. You're making our world better. ❤

[@boomcortina]

This is exactly what I needed to hear, thank you❤

[@JemVeda]

🙏

[@deepankarbansal1916]

this is the best video i’ve ever watched on YT. good job man!

[@benhollamby2505]

Great great great video. Will be re watching to absorb all this amazing content 😤

[@JUSTINTIME892]

Dude this is amazing. Keep going the world needs this

[@JemVeda]

It very much does!

[@takeuchi5760]

Thanks, this is super helpful. I am going to watch again, and make notes.This was really relatable.

[@JemVeda]

Good idea!

[@aaron741741]

I am admired at your mind. The self realization of the barriers you set for yourself (the story walking confidentially). you keep thinking and not reading a script. the understanding of the concept and the storytelling skill is huge.

[@Busterboy1998]

This video speaks to me on another level. I’m not alone. Thank you man!

[@RikisVlogs]

I love love your content ! You go straight to the point; don’t add unnecessary facts that a lot of us already know. Wishing you much success and blessings ❤

[@JemVeda]

Thank you Ellie :)

[@brianhernandez3346]

Im struggling with overthinking and these type of videos give me a whole different understanding and thank you for understanding this topic so well this should help me out

[@JemVeda]

💜💜💜

[@ItsAlwaysRainingInWa]

So thankful for your videos, they are helping me immensely and coinciding with everything I have learned so far

[@Zirtap23]

Amazing. I think I need this on repeat forever.

[@angelafeero]

Brilliant! I’m always looking for ways to minimize this. Thank you!

[@JemVeda]

You got thisssss ✅

[@vitolay]

Very articulate video. You get your message across so perfectly

[@JemVeda]

Takes practice haha

[@BanDieter64]

Thanks man, I really needed this video! Very recognizable, I struggle with this almost every day.

[@akemi_k]

The examples you gave really helped me visualize better the way I overthink - about the dad getting late to the son's basketball game really hit close to home, especially as someone who never wants to be late to work because "I have to give the impression that I'm hard-working and always on time". Great video!

[@dayroom_wes3759]

I love everything you’re saying bro. It’s all just so real🧠 Real truth

[@Itsalii_xoxo]

Your videos bring so much ease. Thank you for the knowledge 💗

[@JemVeda]

I’m glad they’re helping you :)

[@ffelipeflores]

This is gold. I enjoy a lot the way you speak and clarify things. Thanks!

[@UkuleleProductionss]

These vids are becoming my fav to watch on youtube. Subbed

[@stevebusch8471]

Thank you so much! I really learned a lot from your videos. I'm 55yrs old and have struggled with depression and anxiety my entire life. You really describe me when talking about over thinking- great advice!!

[@JemVeda]

I’m glad it was helpful for you, it’s never too late to grow as a person :)

[@NinjaCokeGaming]

I am glad you have found peace 🙏🏽❤️

[@s-marivanderwalt7981]

This channel is gonna blow up in no time. Keep it up❤

[@JemVeda]

Thank you 🙏

[@ryanm5392]

The fact you are able to articulate what I've been trying to say this whole time! Brooo, where have you been 😭😭😭😭😭

[@JemVeda]

🙏🙏

[@galatee2776]

Thank you for this. So much. Been struggling with overthinking more than ever lately and that last « It doesn’t matter » really hit.

[@majastaskiewicz6223]

It was so helpful 🥺💗 i've been searching for ways to stop overthink for a while now and i feel like these are the only reasonable solutions Thank you ❤

[@JemVeda]

🎉💜

[@Wanderer2035]

What I do that I found works best is to practice being present throughout the day. The past and future are just human concepts they’re not real, so there’s no point in clinging on to them and overthinking about them. In presence there’s no problems, no worry, no stress, no hatred, no guilt, it’s just pure peace. Really humans are designed by nature to be mostly present, and only use our memories or guess about the future when we really need to as a tool, and not overuse them like it’s no big deal, anxiety and depression are two major symptoms of this.

[@tayler304]

This video is probably the best video i could watch right now, i’ve been overthinking a lot recently, making myself feel physically sick because i was overthinking and giving myself anxiety but after watching this i really believe it will help me learn to not overthink the way i was, i already know this will help me in so many ways Thank you for sharing this

[@raulfernandezjr5295]

Great video! Glad I came across this. All the things you talked about have affected someway in life.

[@deboragittens3363]

I love your videos they're helping me tremendously. I'm a serious over thinker.. Thanks again

[@JemVeda]

Great :) 🎉🎉

[@JemVeda]

Feel free to watch the other videos of season 6 after you finish this one: kzbin.info/aero/PLUBU-DCzad1YXyL_lcevT1cM6OVxALYRc

[@donspreader5762]

Thanks man. Keep them coming I'm fully supporting you been breaking it down perfectly be honest

[@keenah1111]

​@@donspreader5762i could not agree more!

[@nictibbetts]

Dat overthinkin' n shit fuckin wit me brain chemistry n shit fu real homie got me thinkin thoughts n shit got my brain doin dat neuroplastic shit stretchin n growin.

[@shinalove2720]

This video was exactly what I needed. I am so impressed that you were able to cut through the bullshit so easily. Thank you just changed my trajectory. Thank you so much and please keep making content.

[@MichaeloStarzioni]

That 6'4 thing hit me on a personal level. I'm about that height and I despised public transport because I had an irrational fear that people feal threatened/intimidated by me. I got over it some time ago and I'm glad I'm not the only one who felt the same way lol

[@wophle]

hey jem, i just found your channel today and i want to thank you for your content! the culmination of everything i have been learning lately, spanning from neville goddard teachings, learning how to master my inner self, and how to manage differences of other people… you’ve managed to explain these concepts so well. these are great videos i will continue to rewatch, so thank you

[@JemVeda]

That’s amazing timing! And thank you so much :)

[@mannymagnus5559]

​@@JemVedaI've never really been an overthinker but in recent times I have been I fear getting older a bit and just have all these things I shouldn't worry about or just overthink to much im gonna watch the video now

[@jonwetenkamp88]

I love this! Thank you for the perspective.

[@arte4349]

i needed this video badly for so long 😩

[@kyleighmccollam5263]

I’ve seen MANY videos over the years and you explained things and covered this topic in your own unique way that has not been widely discussed enough in the personal development industry. Just fantastic, you’re awesome! Thank you🙏🏻

[@loudestthought]

industry??

[@usuccdumdum]

@@loudestthought lol

[@tonyawhite-tt9db]

Perfect timing and thank you so very much ❤️ 🙏

[@JemVeda]

Thank you!

[@nathy.fefs144]

you sharing your thinking process and your inner wisdom helps a lot of people on a deeper level, I hope you know that. Thank you for the video.

[@curley2435]

Amazing video, appreciate the realness of it, really helped me out thank you