How Stop Over Thinking | Buddhism In English

[@redditfamilydrama2611]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I hope anything that bothers you and makes you feel depressed will go away and you will feel comfortable with this video. Don't worry, tomorrow is a new day. Start over. It's not too late yet.

[@racingeye3826]

thank you so much, I wish you the same

[@pakhii1176]

Waoooo....thnq soo much ♥️♥️

[@Master-hp3wr]

Thank you🥹❤️

[@Hie13333]

☹️ thanks wish you the same

[@eivr.l]

This is timely! Thank you and hope you do the same🙏

[@aumvajaria4608]

Wow.. best lines.. if you are sad, you’re in past. If you are anxious, you’re in future. If you are still, you’re in present moment.

[@vandanaparmar2097]

It's true.i understand

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@silviatevini5815]

❤

[@BriefStudy]

Best Line ever read.

[@Krutha2325]

​@@buddhaexhumed9922 it is interesting to note that even the name "Bihar" is derived from the word "Vihar" (meaning Buddhist holy site).

[@kelpsalenga9194]

I've been following several months, I am a Roman Catholic, I really appreciate the teachings traits and traditional sayings of the Supreme Buddha and loves to shares thoughts as well.

[@CCPJAYLPHAN1994]

You're most welcome to embrace the faith, being a Roman Catholic currently may just be part of the journey. As a Buddhist, I welcome you to explore our faith

[@kushymathai9821]

Yes I am a christian but I love his messages I learned a lot.Thanks 👍👍

[@jomoljose4340]

Mee too😊

[@MotherVlog]

kzbin.info/door/j7SKsNb2HVr0z-Ri2mvUeg I've watching for most of your videos and i felt comforting my mind.thank you so much

[@babyme8886]

Namo Buddhaya 🙏

[@Grabconcepts]

If you are sad, you’re in past. If you are anxious, you’re in future. If you are still, you’re in present moment, this sentences makes me stunned.

[@DanielleSainte-Marie]

I got stunned too.

[@1daftpunk]

In that case I need to find a Delorian and get me back to the future

[@linuka12]

Im a teen and i started watching these videos and it helped me in my life❤

[@mahaboobfarooq3215]

me too dude i am teeen

[@idkwhy77]

@@linuka12 same, 17

[@zhangshengfan8624]

@@idkwhy77same

[@lashoonikaaw]

Well done. Great start for you 💗

[@queensanu2010]

My overthinking started at 17 and now iam 19 years old i am still stuck in this shittt 😶

[@ianlewis6258]

I am an American Buddhist convert, I love your lessons. Please keep up the good work! Namo Buddhaya! 🙏💕🇺🇸💐☸

[@ඉතිහාසය5]

No conversion concept in Buddhism

[@babyme8886]

Namo Buddhaya ☺🙏❤

[@Avatar-7-r2d]

Namo buddaya ❤️☸️🙏

[@amruthavarshinibade2483]

How can I join in Buddhism

[@lakshannavin5073]

Please take me to America 🥺🥺

[@raynarattanapohn9524]

I am Thai Buddhist and just follow your lesson that i love your lesson. 🙏🇹🇭

[@thesaraalwis3803]

I'm a Sri Lankan A/L student. I have been following this method since two weeks. This really helps me to do my studies .

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dewmiprarthana2664]

Mee too

[@dony.5712]

Dewmi from where?you are believer?

[@mrbadway1575]

....If you have ears, hear!.... Religion is fake...Yeshua is the Jew's Messiah; So Obey the 10 commandments and Apply love to your lifestyle; exit religion, for the very first laws is to have no other gods before him, and it is written that no man can serve two masters; Sell your unnecessary possessions and help the fatherless, the widows, the poor, etc. *Again* Love yourself and your fellow brothers and sisters; if you have an extra t-shirt, give it to him that have none; likewise if you have 2 pair of shoes, give one pair to him that have none. ....again, If you have ears, hear....

[@knhealshorts]

youtube.com/@k.n.diamondwords?sub_confirmation=1

[@Jayanddeelk]

I'm a Sri Lankan and I'm a catholic but these guidances help me a lot to get over everyday struggles. Thank you stay blessed

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@sweetysonylall1784]

kzbin.info/www/bejne/a2XRiYiilJmKkJY

[@sweetysonylall1784]

🙏🙏

[@kalanaviraj7540]

Theravada Buddhism is the heritage of your ancestors . I invite you to re visit Buddhism .In lord Buddha's own words - Ehi Passiko.(Please come and see). Namo Buddhaya🙏 .

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤

[@kumieperera5423]

I'm a Catholic. I listened tu these preachers almost everyday. It's sooh peaceful and touching.

[@kalanaviraj7540]

Theravada Buddhism is the heritage of your ancestors . I invite you to re visit Buddhism .In lord Buddha's own words - Ehi Passiko.(Please come and see). Namo Buddhaya🙏 .

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤❤

[@NSn458]

I'm Thai-Buddhist, this is the daily practice in the morning and before go to bed. Atleast each 10-20 min per day. I can see how's changing inside my mind. Also the good result of daily routine as working, workout, reading book. I can more focus on the thing in front of me without distraction. It's very helpful. Cheers from Thailand 🇹🇭❤️

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@NSn458]

@@thomastelford7836 In my opinion, there are good and bad people in religions. It depends on people's logic and mindset they have,so I won't say it's caused by a religion.

[@dantechersi6056]

Im practise in what suan mok for meny years in the past. we need to make recognition become awake that what we expirince now is alweys now this now awakening state is alweys present and with this recognicion past future vanisch. If we do this clear then thoth arise in mind percepcion sensacion is just expresion in now an and we need let them be not let them be and let them go just be stilnees peace what we expiriance now this now is not somthing will change cannot be change now is permanent state of real awerness is not impermanent

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤

[@NSn458]

@@dantechersi6056 depends

[@chandrakanthidesilva2216]

Most of u tubers do hours to explain positive thinking.but honorable thero you take just few minutes and explaines everything in very simple way .this is the best positive thinking programme . thanks you very much namo Buddhaya

[@nicetasndekubali7105]

Though i’m not a buddhist, but your teachings from the supreme Bhuddha are ALIVE and ACTIVE 👍🏿 stay blessed

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@prajwalmeshram7912]

which religion do you belong

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤❤

[@nicetasndekubali7105]

@@prajwalmeshram7912 christian

[@senalchandrasekara8874]

Buddhism is not a religion, it is a vision, a way of life. Buddhist is just a word derived by people for the sake of classifying the ever so arbitrary world. Practicing the path is no different than yoga. You can be Muslim, Christian, or anything else in religion. You would not be practicing a religion when practicing the path. You are practicing optimizing yourself. Your mind. To reach max potential.

[@akanshakushwaha7947]

Be confident in your decisions and choices that you make this will boost your confidence and have faith that everything will be okay. Always be positive about your decisions and if something not happened according to your plan then there is nothing worst in it. Its our mind that starts thinking that what happened is not good but reality is different whatever happens to us is good for us accept it. It will keep you clam and peaceful.

[@dumpling559]

I've always been so proud to be a Buddhist. I can't describe enough how great Buddha is. I wish everyone out there knows the four noble truths and to be able to get out of the suffering life cycle.

[@erangaperera4734]

There's no word to express my feelings when I listen to your preach . My mind becomes calm with inner peace like deep ocean , no waves. I feel after listen to you since past few months I've changed.Now I've no worries, sadness in difficult situations. Thank You for everything ! Namo Buddhaya!

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dony.5712]

Sister foolish things not tell.blind man cannot show you a path.

[@dony.5712]

Don't follow a man You will fall .after death where you Go?just living like animal.dont know about nothing.

[@dony.5712]

Follow your creator. You seek him.dont follow anyone.

[@dony.5712]

Who created you.?Buddha?

[@pathipkiss5100]

Thank you. Just listening and watching you brings a calmness. Your teachings are so helpful and wise.

[@mrbadway1575]

....If you have ears, hear!.... Religion is fake...Yeshua is the Jew's Messiah; So Obey the 10 commandments and Apply love to your lifestyle; exit religion, for the very first laws is to have no other gods before him, and it is written that no man can serve two masters; Sell your unnecessary possessions and help the fatherless, the widows, the poor, etc. *Again* Love yourself and your fellow brothers and sisters; if you have an extra t-shirt, give it to him that have none; likewise if you have 2 pair of shoes, give one pair to him that have none. ....again, If you have ears, hear....

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤❤

[@agnesomuchina1370]

I am from Kenya and I love your teachings they have really helped me may the almighty bless you.

[@battennagasaki]

I am happy being a Buddhist. Thank you for your teachings. from Japan.

[@rajakumarid.k.1252]

I am a Catholic too and yes fully agree with these teachings of Buddha. God bless🙌❤️

[@kunalgaming24]

3:30 best lines 😇❤ If you are sad, you're in past. If you are anxious, you're in future. If you are still, you're in present moment.

[@sanjulahapugoda2848]

I used to be such a person but no more. I'm happy for myself and I'm helping others to become better at not overthinking. I am doing a great job so far and it's all because of Dhamma. Also, I'm truly owe to Lord Buddha ( Dhamma) for these pure golden lessons. I every day practice these and it hasn't done me any wrong. 🙏😊 Namoo Buddhaya.

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤

[@lydiat5819]

1. Over thinking does not help, it distracts you. You can plan but not over think. 2. Be mindful - breathing pattern to bring you to the present. If you are sad, you are living in the past, if you are anxious, you are living in the future. By living in the present, you will remain peaceful 3. What-if pattern - be positive, negativity kills the peacefulness

[@Lovekumar-gn5zw]

Thanku so dear 🙏

[@nujjarin]

🙏🙏🙏

[@Eleef7562]

I know this method. But it comes automatically and couldn't control. How do you guys get rid of this.

[@tamil_tamilian]

@@Eleef7562 That's right. Same case. Most of these contents talk about the disadvantages of over thinking but not any technique to stop it. I am going to try this concentrating on the inhale exhale technique. It sounds positive.

[@sublime_tv]

@@tamil_tamilian Breathing helps distract me for a few moments, but it could help. Just do your best and don't worry about the results. They should come. Hopefully this advise can help you guys as much as it can help me.

[@jennydam9188]

I’m vietnamise Buddhist ! I love your lessons ! Namo Buddhaya 🙏🙏🙏❤️

[@nguyendva]

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤❤❤❤

[@PathtoEnlightenment-j3m]

At 4:18, the explanation about overthinking and how Buddhist principles can help quiet the mind was so profound. It’s simple yet incredibly impactful-such a valuable insight for everyday life!

[@Why_Knott_Me]

I was diagnosed with anxiety 15 years ago. This helps. Thank you.

[@shireendias8253]

Thank you I'm a Catholic and I love to listen to the words and wisdom shared .

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dhammikagunawardena7174]

You can continue to be Catholic. Just read more on Buddhism and you will find a good wisdom.

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤

[@elvinafernandes]

That what you said! If you’re sad, you’re in the past, if you’re anxious, you’re in the future, if you’re peaceful, you’re in the present.

[@dony.5712]

Good Elvina😊👍🏻

[@dony.5712]

God Bless You Dear

[@ahilyalakshmi]

Today I was having one of the worst days in my life since after an incident . Eventhough minutes and hours have passed I'm mentally still there,trying to get away from that scenario ...so while I was scrolling I found this and what to say for my amusement it had a positive impact on me . I'm feeling more energized and it boosted up after hearing RUN BTS(for army's who can relate..😜)

[@amamaheshi9106]

💜

[@stanethkaki]

I am at the right place. This video helps me. I've spent $2000 on gambling and i was stressing and in anxiety. I was over thinking and upset. I've searched how to stop thinking about it and ended here. Thank you for the video. It helps put a smile on my face. Thank you 😊

[@tereseemmanuel1675]

Am Christian but your preaching given me some sought of releief thank you may God bless you Swaminvahansa.

[@babyme8886]

Namo Buddhaya ☺🙏❤

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dony.5712]

Terese Immanuel wat to telling?

[@dony.5712]

Satan have wisdom you don't know.?you never touched bible?that's why you praising unknown man.Jesus is the truth.he is the way.

[@dony.5712]

I think you are Rc Roman Catholic.they never touch Bible.

[@Amasharanawaka]

Im a bornly buddhist girl from Sri Lanka. I'm a black girl also I'm a law student at Colombo university I had a huffe problem abouty black ugly look I though no one is like me and I'm a unplesent . I'm overthinking about that why I haven't a boy friend and lots of friends. But after I follow this guidelines my mind is changed. Now I think I'm a beautiful girl also like others

[@Kingleo-u5l]

You look beautiful in the photo❤

[@pie-hl8ei]

I'm also black guy in my Country, I started to feel white when I was arriving Sri Lanka maybe you know what I mean.

[@RubendeHaan-s1c]

Willy from Nazaz

[@Amasharanawaka]

@@Kingleo-u5l thanks🥹

[@Amasharanawaka]

@@pie-hl8ei 🙂

[@babyme8886]

Namo Buddhaya 🙏🙏🙏May this pure Dharma flourish in the world and may all people get in the path of Nibbana 🙏🙏🙏Sadhu sadhu sadhu 🙏

[@mrbadway1575]

....If you have ears, hear!.... Religion is fake...Yeshua is the Jew's Messiah; So Obey the 10 commandments and Apply love to your lifestyle; exit religion, for the very first laws is to have no other gods before him, and it is written that no man can serve two masters; Sell your unnecessary possessions and help the fatherless, the widows, the poor, etc. *Again* Love yourself and your fellow brothers and sisters; if you have an extra t-shirt, give it to him that have none; likewise if you have 2 pair of shoes, give one pair to him that have none. ....again, If you have ears, hear....

[@knhealshorts]

youtube.com/@k.n.diamondwords?sub_confirmation=1

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@sweetysonylall1784]

kzbin.info/www/bejne/a2XRiYiilJmKkJY 🙏🙏

[@Supermenon745]

It's easy to say overthinking never helps you, but it's very difficult to avoid overthinking if you have that much of crises in your life.

[@aadtie5633]

When you train your mind to not overthink, it doesn't overthink even in crisis. Personal experience. I have changed 360⁰ as a person in the past 5-6 years. I have worked on myself to be where I am right now on a spiritual level. It's a constant process.. it's not that you suddenly have to not overthink when there's a crisis. Practice mindfulness by not overthinking 24/7 on everything and anything.. train your mind.. it's a continuous process.

[@vedapatil6872]

Yes it is true

[@vedapatil6872]

@@aadtie5633 yes

[@marilynsik-nt3zb]

Just keep practicing whatever the monk says. If it helps me it will help you too. You’re not alone in crisis . We all have struggles. I have many crisis in many shapes and form but I practice mindfulness . Be friendly to your mind. It helps me tremendously .

[@umaimazeeshan]

💯

[@Sumit_Kumar_I]

I am Hindu but I followed all the lessons of Buddhism preacher.

[@rtrtt7478]

Convert to Buddhism

[@sonalwaghmare1830]

I am over thinker... Thank you so much for telling us the great buddha's thought. It is too much necessary for today's generation. From now onwards I will definitely follows these to stop overthinking. Namo Buddhay

[@dhammikagunawardena7174]

The real blessing is the chance you get to know about Buddhist philosophy. Not everyone is lucky.

[@sonalwaghmare1830]

@@dhammikagunawardena7174 right

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤❤❤

[@doriscoutinho9339]

Everytime I get upset... I listen to your beautiful talks ..which calms my mind... Especially this over thinking u have explained beautifully... If u r sad... U r in the past... If u r anxious u r in the future... And the most beautiful... U r happy u r in the present... How to be in the present... Be mindful and inhale and exhale.... Thank you very much... God bless u... 🙏🌹❤

[@charitha-py9xh]

thank you 🥺always inspiring by your words love the way how you convey our feelings i hope i heal my self better and recover soon thank you thank you so much❤no words to express my feelings because now also there are lot of thoughts running in my mind but by listening your valuable words it feels like heaven thank you namo buddaya 🙏

[@akankshatripathi392]

He spoke so calmly and softly that I fell asleep during the day which never usually happens to me.

[@bavaniraokalisetti9194]

Hi

[@sadhanaramesh4558]

From my childhood I follow teachings of lord Buddha I really really adore this monk the way he explain things Wowzatic and all must follow him to live a better life

[@geethug4069]

My day is never complete without listening to your beneficial and inspiring lessons. "Namo Buddhaya" Thank you !

[@dony.5712]

Geethu pls watch the testimony of God.

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dony.5712]

Don't be fool dear my sister.

[@mactrenchera2325]

@@dony.5712 What are you? Catholic islam christian?

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@yacobs2172]

May The Dhamma teachings not perish in the world and last a long time to enlighten all beings...Sadhu

[@joho9815]

Well said!

[@yacobs2172]

The most important thing is how to practice the teachings of dhamma, words are just words ,Dhamma teachings are about how we live

[@quindariousgooch88]

i have a question, what if the teachings do perish? what happens next? is humanity doomed?

[@yacobs2172]

@@quindariousgooch88 hello and Namo Buddhaya, good question and I will answer it according to my opinion based on what I learned in Buddhism...if there is no dhamma in this world (it is not yet known to be precise because dhamma law are universal) then the world will continue as usual, there is good and bad as usual but as for the teachings of the Dhamma which give universal enlightenment and which liberate suffering they have not yet been expounded (from what I know from the teachings of Buddhism, the teachings of the Dhamma can be forgotten if people do not try to preserve the knowledge of the teachings of the Dhamma) my opinion: maybe there will be a decline in morals and it can be lessened if humanity re-preserves the teachings of the Dhamma as an illustration: when the law of gravity has not been discovered by isaac newton, of course humans are still affected by gravity (not flying because the law of gravity has not been discovered) just like that example, the law of the Dhamma will apply forever, regardless of humans knowing the law of dhamma or not, the difference is when humans having known the teachings of the Dhamma then humans can better understand how to get rid of suffering universally...hope it helps you Note: 1. I don't explain what Dhamma teachings/laws are in this comment, please look for other good sources independently 2. Sorry if there are errors in the language because I translated via Google translator

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@sorrapatprommanee6968]

Always thanks to this channel to make me grow up inside❤ From Thailand

[@cse_anupdas_1425]

I don't know how, but since I'm following this channel , whenever I was going though any situation , after opening KZbin , I alway found the perfect video for the situation at the top of my home screen. Thank you . Nammo buddhay ❤️

[@nilanisiriwardena5019]

THANK YOU SO MUCH SADHU. AS A BUDDHIST I BELIEVE THIS PREACHING IS THE BEST WAY TO ADOPT OUR LIFE TO LIVE A HAPPY AND PEACEFUL LIFE. THANK YOU.

[@sokrakmuny]

i am buddhism and i am so proud of you for best advice for people over the world.🙏🙏🙏

[@sweetysonylall1784]

🙏🙏 kzbin.info/www/bejne/a2XRiYiilJmKkJY

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤

[@jaishriesahanaaraj5604]

Whenever we listen your talk.. the moment we feel stillness..Thank you so much for the great teaching. 🙏🙏

[@malinilakshmibai6544]

Namo Buddhaya. How blessed we are to have Venerable Sir representing the Sangha to guide us on the teaching of Buddha. Much gratitude to the Buddha, the Dhamma and the Sangha for everything that we have today. Thank you very much Venerable Sir for the daily reminders and lessons. You have shown me the light. May all beings be well and happy.

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dony.5712]

Malini pls watch

[@python12180]

As being a chubby man, everyone used to tease as well as bully me. I was so fed up due to overthinking. However, by looking and analyzing your video; I can finally overcome overthinking in my mind. Thank you BUDDHA

[@MedusaJellyFish300]

Thank you for your wise words my wonderful teacher. I wish myself a wonderful day ✨️ and I wish you a wonderful day too with love from Miami Beach, Florida 🌺🌷🪻🌺

[@jonm4989]

These teachings make real sense to me and personally I feel they apply to us all, irrespective of our religion. 🙏

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤

[@nipshirakapuge3874]

" try to be the Best version of my self". Love this thought. Namo buddhaya..🙏🙏🙏 Thank you so much..

[@ankitanandi5594]

I cannot thank you enough for helping me with your kind advices

[@babyme8886]

Namo Buddhaya ☺🙏

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dony.5712]

Ankita pls watch

[@knhealshorts]

youtube.com/@k.n.diamondwords?sub_confirmation=1

[@sweetysonylall1784]

kzbin.info/www/bejne/a2XRiYiilJmKkJY 🙏🙏

[@leviakerman211]

Thank you so much! Everything something bothers me, I come and watch a video from this channel. Thank you so much for giving this peacefulness to my life

[@archanan4917]

I am following your teachings, My anger has reduced, and I practise meditation.thanks! Your teachings are clear and to the point. I hope and pray that many people will benefit from your videos 🙏

[@premkrishnasingh5495]

All of these were my problems. Thanks teacher, for your support. From now I will stop overthinking.

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤❤❤

[@ayeayesoe7477]

I am Myanmar Buddhism. I do respect the words of Asin. Valued words make me feel calm. I 'd like to say peaceful mind can get from your words.Thanks alot.

[@jeyajeyarajah4356]

Thank you for your teachings. I always look out for your messages. "I can be the best version of myself". And to live the present moment. This is what I need to hear. Thank you🙏

[@TuyenLe-251]

oh my god, I'm really into this saying: If you are sad, your mind is in the past, if you are anxious, your mind will be in the future. But if you are peaceful, your mind is in the present moment. Thanks a lot for your video.

[@courtneymckissick2014]

Perfection. Everyone should be able to be who they are without worrying about judgement. I love being a Buddhist and I love your videos.

[@nishanttiwari9479]

I am literally feel suprising listen this so kind words also I am student of pali and budhist study. Namo buddha 🙏🌼

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@joho9815]

He's so cute. And, I like the simplicity of the lesson.

[@dec66.18]

Bhante,this is a great lesson to help those with anxiety.May you be well and happy 🙏🧘

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@maryrenu2927]

Thank you for your help I suffer from anxiety and listening to you makes me calmer and all you say makes a lot of sense I do these exercises but now I can become more mindful and feel more secure God bless you I love your videos and your calm greetings from Australia

[@OdysseyBuddhas]

2:15 your advice on practicing mindfulness through Anapanasati is truly enlightening. Focusing on the breath to anchor oneself in the present moment is a practical technique that can help many overcome overthinking. Thank you for sharing such valuable insights!

[@jadahensi]

I'm Christan from India...i listening your words daily... it's motivates real life...i Wil accept it...beacause,while not I'm christian... I'm common human being....❤❤❤❤❤❤

[@nedoopacaktheboygamer2810]

0:26 this guy read my mind

[@naveenpn4142]

I am not perfect..... I like to being my best version every day of my life.... I will work hard to follow the laws of life and your teachings

[@RubendeHaan-s1c]

Willy Yoga Yogalessen yoga Yoga Nidra

[@RubendeHaan-s1c]

I Like I like Willy Yoga Yogalessen yoga

[@robertvogel6538]

I constantly live in the future and in the past , i deal with crippling anxiety. Life is so hard to live. I really needed to hear you're video. God bless you and God bless you all. Jesus is awesome.

[@nelleseludo9337]

I just love this guy. His topics and thoughts are always relevant.

[@brianmarshall3931]

This video showed up at just the right time for me! Thank you!

[@laahirivindhyakolluri421]

Me overthinking overthinking through out the video😆😅

[@KungFuMonk69]

Same 😭😭😭

[@aditisharma5828]

Same 🥲🥲 Such a dispersion wala generation we are 🤣🤣

[@Aaruu06]

​@@aditisharma5828😢😢 exactly yr , I m going though hell 😢

[@queenl8032]

😂😂😂😂😂😂

[@canuck-wh2rm]

How did you get through it ; you are ok now.

[@janklai814]

I've heard so many times in my life about we should take deep breaths if we feel nervous, but do not know why exactly. Now I know it is to let not just our body but also our mind to stay in a peaceful state, trully helpful content! And I also understand why we should live in the present moment now.

[@donnacristino4957]

Over thinking is hard to undo.... It's the same topic and thought repeated over and over. But I am learning to stop - thank you for your help

[@Miloshhhhh]

Very helpful. I must say that Buddhism is much more of a philosophy of life than a religion, and in such a rational and intelligent way. It's quite rare to find a teaching like that so we should cherish and protect it.

[@haripolaki229]

I am a practicing American Hindu and I always struggle with worst case scenario mindset and fear from taking risks (also as a Risk consultant myself). I am so glad to hear your perspective on this and how to navigate the fears and focus on the process and it’s positive of living in the moment. Thank you! 🙏

[@sweetysonylall1784]

🙏🙏 kzbin.info/www/bejne/a2XRiYiilJmKkJY

[@gunasinghaw.j.g.s7997]

❤❤❤❤❤❤

[@kritit6359]

Thank you so much, for being our great teacher , namo Buddhaya 🙏🙏

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dang3402]

Omg! This so me. I worry excessively. Even about my health. I’ve probably made myself sick with constant worrying. I’m so glad I found ur channel. It puts me at ease. 🙏

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@dang3402]

@@thomastelford7836 no. How?

[@thomastelford7836]

@@dang3402 search on google. You could see how cruel Buddhist peoples are. They kill 15 thousands of Rohingya and their child. Rape woman and brutally assault them.

[@natassanatasha]

Me to sensitive person who think all the time I now I found hope in Buddhism ❤

[@ritz9533]

By looking only at your energetic face and that smile at very sec. gives me a positive vibe although now I don't need any vdo to calm myself .

[@dilinihellarawa4097]

These words have light.I am recovering from depression these words are healing.

[@manjulaashok3796]

What a sentence !!!!!!? Best Version of ourselves 🌹🌷😊🙏

[@NEETMOHIT141]

You made me a positive person

[@salonichandail759]

Your words are so peaceful

[@chrisgomis-767]

I am a over sensitive person as per mental doctors when I went to treatments, but what the doctors don't understand is the childhood I faced There was so many people who interfered to my life,where I couldn't never be myself in my identification. I don't know if I am right or wrong I deactivate all my social media activities and stop all contacts. The peace of mind was priceless! Still I do find people who try to interfee for my business now I speak for myself since it's my life and I am an adult I know what to do ! There is no perfect human on earth but I could be a human who avoid hurting others.

[@goutammourya..happymoregam7322]

Hounrable bhante, ur a spoken about reality of Buddhism, u r read of root cause of Buddhist thoughts, i m proud of u, i am listen ur videos multiple times, why because ur simply understand to world followers of Buddhism, thank you very ☸️🙏🙏🙏☸️✍️

[@MadhuriVargavkar]

Your video is great 👍 my head is more overthinking therefore your video see and I relax and I don't English speaking but your video seen and I can English speaking 😊❤❤

[@jolovesnailart]

I love the kind and calm voiced explanation, thank you so much for sharing your wisdom 🙏

[@thomastelford7836]

Do you know how Buddhist people kills innocent Rohingya people in Burma??

[@jolovesnailart]

@@thomastelford7836 No I dont know that and if that is true that is horrible ofcourse, but what I do know is that religion does not automatically make you a good person helas 🙏

[@louisecross6454]

Absolutely brilliant I get so much from listening to you many thanks.

[@sweetysonylall1784]

🙏🙏 kzbin.info/www/bejne/a2XRiYiilJmKkJY

[@SanjayTiwari-yi2mg]

As a atheist I love Buddha teaching ♥️ he was really closed thing to god

[@kalaimathithamilchelvan1302]

Tmr is final year exam and I'm struggling with overthinking 😢 and I hope this would be helpful for me ❤

[@renukadave7273]

So nicely explained, Master..! 🙏🙏 Namo Budhdhay 🙏😊🙏

[@marinasocol3557]

I love your gracious presence and brief, gracious presentation! Thank you so very much! 🙏☀️🙏

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dony.5712]

Marina very Different type photo.😊

[@mayachandee3537]

I really love to learn and love to hear ❤️ you teaching. Thank God to bring 🙏 peace for us

[@dony.5712]

kzbin.info/www/bejne/jZrJZXyGaNeFnJY

[@dony.5712]

Hi Maya how you sister.?

[@chandrashekarm1963]

My name chandu from hyderbad. first time im watching this videos it is very useful for me in the present situation and please continue this type of videos

[@Akasham-q8e]

This, is one of the best solutions of over thinking and mentally depressed! Thank uh so much.. It really helped for my examinations💯

[@wehemeya3539]

I’m so glad I found your channel it helps me a lot and I really approach your wisdom, god bless you!!

[@sandakelumfonseka3200]

I am a Roman Catholic. All these videos are really helpful for our lives. Thank you sadu. 🙏🙏🙏

[@janakiviswanathan159]

Thank you so much Namo Buddhaya 🙏🙏🙏🙏

[@animallovers.1643]

So beautifully sir you said ....omg...when you are worried your mind is in past..when anxious your mind is in future..

[@Muskan-h5i1k]

Most of the time during I listen to you when I do to feels as distract, irritate, and also depression...❤ thank you for making this amazing and splendid videos for everyone.... your voice get to firmness.. and also motivate vibes .. cannot express in words .. i hope nowadays people's understand your intention to Behind ...