How To ACTUALLY Start Eating Healthy | The Holy Girl Diaries

[@ashleyhetherington_]

my cookbook is NOW AVAILABLE! 🥹🤍 go to: thehoneyscoop.com/cookbook to check it out!

[@jeremyraber4057]

Wish I would be married already with my own place then I could eat healthier

[@annamayzin4895]

Is there any free recipe

[@jesusiskingofmyheart]

I’ve been eating so bad the past couple of days, I’ve literally been eating junk and feeling like trash. This video was exactly what I needed to hear. Thank you! 🥰❤️ I will be going to the grocery store after church this morning 😭 Happy Sunday, have a blessed Lord’s day sister 🙏🏼

[@shaunaleessnackidies]

Just remember there’s no bad or good, no morals attached to food, just some is healthier and makes us feel better than others. ❤

[@ashleyhetherington_]

Im so glad this could help sis! Hope you enjoy the recipes! 💗

[@melissapergakis1112]

🍓Love that you provided scriptures that I can go to in my weak moments because I am an emotional eater. So grateful for this cookbook guide. 💜

[@ashleyhetherington_]

so glad this helped sis! 🫶🏼

[@desirae809]

Hi Ashley my name is Desirae Barnes i just got your book and read it this morning. The devotional made me experience an extreme amount of joy. You asked a question in the book and i answered it. When I answered the question i realized that the Lord is literally ALIVE in this world. He has been with me no matter what I've done. He has and will always be with me.I realized that he is all around me! Thank you for allowing me to appreciate the Lord.❤❤❤

[@julianatinsley]

Ashley, you are such an inspiration to me. I am a relatively new follower of Christ and you have helped me so much in my journey. God Bless you. ❤❤

[@ashleyhetherington_]

that’s beautiful. I’m glad you’re here in this community. God bless you ❤

[@Leni-xd3gx]

Have all a blessed Sunday❤️

[@peachypeach423]

This video just popped up! I have been asking the lord to help me eat! God is good and faithful ❤ thank you Ashley and God bless you ❤🍓

[@ashleyhetherington_]

thank you Jesus!!

[@BryceBarfield-fo5yt]

I’m 18 in the army Ashley literally gets me through this it’s very stressful what I do but I look up to her and especially the faith she has is so amazing she gets me close to Jesus so much, Ashley if you see this your a blessing in my life for real 😂💛

[@ashleyhetherington_]

You’re the sweetest!!! May God bless you & protect you in everything 🤍

[@jesusiskingofmyheart]

Purchasing your cookbook now! 👩🏼‍🍳 📕 SO EXCITED FOR YOU ASHLEY ❤️

[@ashleyhetherington_]

i hope you LOVE!

[@erikahope8928]

🍓 this was great little sis, thank you! I have been praying about eating better and taking better care of myself and not knowing where to start and then I see this! You are a blessing! Keep it up for His glory! 🙌❤️✝️

[@ashleyhetherington_]

i hope you enjoy the recipes! 🫶🏼

[@llwl]

Love this - hair and makeup routine please

[@droppedthetea6500]

Yayy I was about to look up healthy eating and there I find a new video from Ashley❤ a double blessing!!💕💕

[@ashleyhetherington_]

i am so glad this helped ❤❤

[@paulmartin5424]

It's good that you are helping other brothers and sisters makeing healthy eating amen 🌎🇱🇷🇱🇷🇱🇷🇦🇺🇦🇺🇦🇺✝️✝️✝️✝️🔥🔥🔥🔥🙏🙏🙏🙃🙃✝️✝️✝️​@@ashleyhetherington_

[@AwakeningFaith_Official]

ASH. I'm so happy for youuuuu! Congratulations!!!! 🍓✨

[@ashleyhetherington_]

Abba did this! 🥹🤍

[@AwakeningFaith_Official]

@@ashleyhetherington_ He did! Praise God 🤍🙌🏻

[@emily3333]

Ally is so blessed to be fed by you ❤️

[@ashleyhetherington_]

i enjoy doing it 🥰

[@emily3333]

@ashleyhetherington_ maybe it's one of your love languages to other. Your future husband and kids will be blessed ❤️

[@Jan-ky2fq]

Congratulations on your 3rd book. 🎉❤

[@ashleyhetherington_]

Thank you! All praise are God’s 🥹🤍

[@SunFlower-qp2rh]

I have an eating disorder, and I have been starving myself for a long time. For a year I have been trying to eat normally, but it is hard because I feel fat and ugly. I also don’t have energy for exercise. Thanks for your video. I’m praying for mental and physical health, and I believe God will help ❤

[@emilyb8705]

Praying for you!

[@desireealicea593]

🍓 thanks for this girl. Been wanting to actually start eating healthier. Getting sick of eating foods that arent nourishing for me. God bless you. Ready to purchase this book ❤

[@Selenaa504]

Im so excited! Just bought your cookbook can’t wait to start my meal plans 😊

[@ashleyhetherington_]

I hope you love them! Let me know what you think sis 🥰

[@melanieshea2610]

Meat and veggies. It's that simple! Healthy non processed carbs/starches like potatoes, quinoa, etc. Ashley! I have one game changer for you. BAKE/BROIL everything you can! It's amazing! You can bake/broil "sheet pan" meals! You can even bake/broil pasta!

[@melanieshea2610]

Also I have a friend who is just doing Circuit Riders there and his name is Addison and you NEED to meet him!!!! He's a JEM!!!

[@jujubread]

Hi Ashley! Just wanted to let you know how much I appreciate your videos and all you've done to help us grow in faith ❤I've been lukewarm for the longest time and it'll be my first time bible journaling and doing a challenge to start my journey. I hope to have a better relationship with Jesus and become a Holy Girl/Proverbs 31 woman. 💖✨ I've been making your pancakes weekly and now that you have a cookbook out I'm looking forward to trying out your other recipes and eating healthier ~ 🥰thank you !! ❤

[@eellwr]

🍓thank you so much for this Ashley really needed it rn❤

[@MishaHyman-fw7ih]

Hey Ash! I'm so excited to watch thisss! I'm currently on an outreach! And I'll be watching this as soon as I get home on Thursday night ✨️ I'm sooooo excited for you about your cookbook! Can't wait to try your recipes! 🤍

[@ashleyhetherington_]

hi angel! I hope you enjoy the recipes as much as I did 🫶🏼🫶🏼🫶🏼

[@SimplySami13]

i’m truly so inspired by your discipline Ash!! food has always been my biggest stronghold, especially now being 8 months postpartum, it’s at an all time high! working out far less, weight gain that i’ve never experienced before, extreme hormone imbalance, sleep deprivation and lack of fire and intimacy with God..all of that has been taking a huge toll and my flesh is tested in ways i’ve never dealt with before! by the end of the day when i finally get time to myself, im exhausted and overstimulated so i turn to ice cream and reality tv 😭 i need extreme discipline in this season! i need to break these habits so i can be the mother God has created me to be! somebody please pray for me ❤

[@elizabethchandler2142]

This is so me right now too! I’m almost 8 months postpartum and I was so disciplined before with eating healthy, spending time with God etc.

[@Dana-mb1hd]

Oh Ashley I love your channel girl!❤❤❤❤❤❤❤❤❤❤ I am so excited for your cookbook.

[@ashleyhetherington_]

so glad to have you here ❤❤

[@Dana-mb1hd]

@@ashleyhetherington_ 💖

[@chanellover2143]

Congrats on your cookbook Ashley! This video was so helpful! I have started to meal plan and seeing the difference already, thank you 🎉❤

[@girl-who-dances-in-the-rain]

Just the message I needed to hear. I just started to get my eating habits back on track and some of the tips in this video will definitley be helpful, thanks Ashley💚

[@ashleyhetherington_]

i am so glad this helped you

[@evagutierrez3934]

🍓🍓🍓 Congratulations on your new book Ashley and thank you for sharing these tips! 👏💖🥙🍽️

[@angela.thepapersentimentshop]

I needed this! I struggle with sugar addiction and I can’t figure out how to stop! Great video! 🍓❤️

[@tiffanysalerno]

It’s a real addiction!

[@Miss._.Purple]

Amen!! 🙏 Remember to always pray to the Lord Jesus Christ, God The Father, and Holy Spirit for advice/guidance and to talk!! Amen!! 🙏❤️ You could try journaling every single day left in the month. Put what you want to do for each day and put a box next it. Put what you don’t want to do for each day (preferably in a red pen or different color) and put a box next to it. Then when you complete something you want to do, check that box for the day you did it. However, if you do something you don’t want to do, check it for the day you did it. I can’t guarantee this can help but if you want to change and you love the Lord he can make it happen!! Amen!! 🙏😊

[@starrymaynights]

🍓🍓🍓 this was the perfect timing-the Lord provides so well!! Thanks Ash God bless!

[@brooklynboisvert]

🍓THANK YOU ASHLEY!!! I feel so inspired now!!! Can't wait to get you cookbook!

[@LisetteQuinones-i7q]

🍓 You just gave me motivation! Thanks Ashley!!

[@chenggalindo4400]

Miss watching you ash. This episode is timely❤

[@simoneelizabeth671]

🍓Thank you for blessing us with the video Ashley!

[@ashleyhetherington_]

❤️❤️❤️

[@Noku-f8x]

Thank you so much Ash ❤️💞

The comments from the past videos predicted this! Thank you Ashley for blessing us with this🥰🙏🏾

[@ashleyhetherington_]

All honor to God ❤

[@JesusLoverr.Sahaina]

🍓 Thank you sm for the vid Ashley! God rlly made me watch it at the right place and the right time Love youu and God bless you Ash!! 🤍

[@kimbereaton9853]

Thanks Ashley!!!

[@cynthiaselene1496]

Just when i needed it!!!❤❤

[@ashleyhetherington_]

❤❤❤❤ YAY!

[@OCCourtReporter]

🍓 Congrats on your new cookbook! Can’t wait to make these recipes

[@ashleyhetherington_]

I hope you love them!!

[@yeonjungoaway995]

I love listening to your voice it’s so comforting for some reason😭💕

[@ashleyhetherington_]

🥹🫶🏼

[@jomoma5301]

I love your videos so much, you have inspired me to do things I won't do, like working out and eating healthy, thanks so much Ashley love the Video.😊

[@kandicecypret84]

🍓 Thank you for always giving such awesome health advice Ashley!! I'm 23 and girl I need an energy boost! You help inspire me a ton 🥰🤍🤍

[@ashleyhetherington_]

im glad this helped girly! I hope you enjoy the recipes 🫶🏼

[@AutumnLeaf24]

This was a timely video. I have been thinking recently that I need to eat better...and exercise more and sleep better! So thank you! God bless!!! 🍓

[@ashleyhetherington_]

i am so glad you found this helpful ❤

[@itscat2103]

Love this! The Lord has been calling me to eat healthy less processed foods and workout more.

[@clairesingleton7399]

I love how you mention fibre too as it’s so important and everyone goes on about protein which is very important but I think all macro nutrients are important. Thanks so much for sharing ❤❤❤xxx

[@eylena3255]

Thank you so much, I really needed this today!

[@AriellaWoodmansee]

🍓Thanks for the encouragement! I definitely needed to hear this today. ❤

[@livyloo3]

the opening comments were so real. i just don't have the motivation so I grab something packaged!

[@ashleyhetherington_]

i’ve totally been there

[@selllllly]

Oh l can’t wait to buy this💖💖 Thanks Ashley🍓

[@shaunaleessnackidies]

Yes! Speak and pray out loud! We do have a sound mind, discipline, and self control!

[@ashleyhetherington_]

🤍🤍🤍

[@sunnycrista12]

Tysm Ash!🩷 God bless u

[@CherishedMolly]

🍓 Thank you so much Ashley!! ☺️❤️

[@sweetnicole2710]

Thank you for the helpful video, Ashley 🍓

[@melanieroshely_]

Ashley you look STUNNING

[@DaphlovesChrist]

Ahhh! Ashley this is sooo good!! Your recipes was God preparing you for this cookbook 🌷💗

[@ashleyhetherington_]

AMEN and AMEN sis ❤❤❤

[@EmmaHall-g3l]

🍓 Thank you so much for making a cookbook I can’t wait to get it and use the recipes! 🍓

[@valentinagirott]

Perfect timing❤ you dont even know! thank you

[@AllieHenson-wb3vu]

🍓 Thank you miss Ashley! I’m learning how to eat healthy, lose fat, and maintain muscle and it is a PROCESS. I love God so much but I still struggle with judging how I look, so thank you for ALL of your help!!! You are doing so much for the Lord and it’s so beautiful!💖💖

[@Annairdaa]

Blessings to anyone reading this. May God protect you and be there for you. Happy Sunday!

[@AnetkaHusáriková]

May God protect and bless u too❤✝️

[@Annairdaa]

@@AnetkaHusáriková Thank you! I need it. Fighting with a bit of cold and spiritual warfare.

[@AnetkaHusáriková]

@@Annairdaa don't worry girl just spent time with Jesus and He will take it away☺️love u and God loves u more❤️

[@Annairdaa]

@@AnetkaHusáriková aaww TYSM!

[@churchunni]

Thanks for the video🍓♥️

[@1samanthalulu]

oh im so excited about your cookbook. i love your devo and use it daily. strange strange question but where did you and ally get your sofa because im looking for something exactly like it.

[@Nii_sj240sx]

Strawberry 🍓I love this reminder thank you Lord for letting me know how to take care of my vessel even when I forget

[@FrenchClaire08]

🍓literally love you Ash!

[@chikinlover7950]

AAAAAAAAA YAYAYAYAYAY A COOKBOOK BY ASH IS JUST WHAT WE NEEED❤❤❤ im so proud of you sis

[@ashleyhetherington_]

IM SO GLAD THIS HELPS ❤

[@kimpirosko1384]

Hey Ashley! Will your cookbook be available as a physical book anytime soon?

[@mandy_mangham]

🍓Love watching your videos! Always makes me feel motivated afterward.

[@ashleyhetherington_]

im so glad you enjoy them sis ❤

[@thefitnessfoodfairy3389]

AHH!! Congrats!!!🎉🎉🎉 I just KNEW you would come out with a cookbook at some point!🤍🍓😉 so proud of you sis! Let's be Holy and Healthy🙌🏻

[@ashleyhetherington_]

Thank you JESUS 🥹🤍

[@thefitnessfoodfairy3389]

@@ashleyhetherington_ Amen!!🙌🏻🤍

[@shortyyb15]

thank you so much for your video, you are AWESOME, God bless you Ashhh :) :)

[@Shettikkawoodscrocheting-dk4qz]

Blessings 🙏🏾💞🙏🏾

[@doza_chris]

Great video, thank you for sharing definitely needed to hear this! God bless🍓🙏🏽

[@I_Love_Jesus333]

love your channel!want more of 'that girl' vids!

[@ChainBreakingGood]

Girlll I can’t wait to buy this! So excited

[@lexiThompson-ze1zo]

i was watching this video while eating tatter tots and drinking a slushy... cant wait to finally start to eat healthy and enjoy it!!!🍓

[@ashleyhetherington_]

IM SO EXCITED FOR YOU

[@MarielleSims]

🍓🍓 !!! thank you Ashley for being a vessel for God!

[@Eliakim-k1p]

God bless you for the book❤

[@DestiniStephens]

God is faithful. I was just praying about losing weight and healthy eating habits, so Im super grateful my friend sent me this video!

[@ashleyhetherington_]

Praise God! 🤍

[@beautymark.6740]

🍓🍓🍓🍓 you are such a blessing

[@amyrachel]

🍓So thankful you made this video 🤍

[@ashleyhetherington_]

i’m so glad you are here ❤❤❤

[@ofureitua]

14:26 🍓. Thanks Ash

[@rebekahstaggs8632]

🍓🍓🍓 Can’t wait to try all the recipes in your cookbook!

[@christinadennis-c7r]

Thank you for the great video!🍓

[@heather_hines]

please do hair care routine!!!

[@EveGrim-d7s]

🍓 Love your videos!

[@bisolaolaniyi8057]

🍓🍓 Thank you so much ❤️

[@serenanjohnson1731]

I loveeee this!

[@gbendicion10]

Hi Ashley 🍓, I finished watching this video, and am following a similar schedule with you..except I can't wake up early.

[@xxStrawberrySkiesxx]

U have helped me so much in my food journey!! Jesus loves you ❤

[@amyreynolds4120]

🍓as much as I appreciate the info in this video.... chocolate greens are out of my budget (and probably most people's, especially if you're using it in most of your breakfast recipes). What kind of budget alternatives can you suggest?

[@selllllly]

Strawberry power🍓🍓🍓🍓

[@Camille44174]

Hi Ashley thank you so much for all you do I was wondering if you can put your devotional the joy of the in between in the you version app. I am a teenage girl who loves the lord and my relation with the lord happened mostly because of your videos. Thank so much for all you do Ashley you truly help people get closer to God ❤

[@xokelseyxo9238]

Ashley, I am just so very grateful for you. You are a true inspiration when it comes to Jesus. It is so beautiful to see Jesus shine through you. Endless appreciation and love for you. 🕊💛🍓

[@SoniaGarcia-oe8pf]

🍓 love ya!

[@kayleenovelo]

Thank you 🍓

[@Carmel520]

I believe it helps 😊

[@bambus3921]

love your videos!!🤍🪩✨ just one question - could you maybe talk about finding a way to let God change the way you think when you‘re really deep in an eating disorder but the restricting type?

[@njrose4083]

I feel like Ashley gets prettier with every video 😮

[@xo.lucyanne]

yayyy thank u so much ✝️❤️

[@tiffanysalerno]

Is the “Fruits & Greens” on your link, what you refer to as Chocolate Greens?

[@ashleyhetherington_]

yes

[@RossDaunis]

🌸

[@kayamyller]

❤ u ashley 🍓🍓