How to ACTUALLY stick to your 2025 Fitness Goals

Рет қаралды 2,265

Күн бұрын

Пікірлер: 19

@sarahgreene4111 Ай бұрын

What a contribution from your daughter that she shared her point of view- she truly loves and supports you! It’s thrilling to find you in the podcast space. You’ve been a positive influential figure in my past (I turned 60 this year) and it’s so cool to be able to tune in and get to hear your shared thoughts. Thank you!

@JannaNadjejdaRibowGuichet Ай бұрын

Thank you Gabby, I really love your solo shows, they are the ones where I get the most takeaways... :) You got me on sleep and first light...two things I will try to integrate . Lots of love & happy new year !!

@audrey3042 Ай бұрын

Gabby thanks for being so open and honest. I appreciate your authenticity ❤

@mockingbirdnightingale7169 Ай бұрын

I love that you talked about how sometimes just telling the truth is being kind. I believe this so strongly. I have unfortunately lost friends because I do this. But I am at peace with it. I'm not for everyone and that's just the way it is, trying to be isn't for me! Happy New Year, Gabby!

@kristen7810 Ай бұрын

Hi, I really got a lot out of this, Gabby. I’m 42, working mom of 2, and like many women my age I watched you rise up, and be such a hugely successful female athlete. Your words are just as incredibly powerful now as the image of strength from your pro sport days. I encourage you to look up the let them theory if you haven’t already. It has been on my mind a lot lately as I parent my daughter ❤ 😅

@Pycnanthemum71 Ай бұрын

This is so great Gabby. Thank you for this video!

@debbiedailey8048 Ай бұрын

Thank you, Gabby.

@MelodyProsser Ай бұрын

Ugh, I hear you on the knee thing! I have severe arthritis in both knees and work to avoid knee replacement surgery. I also believe that I can get better and refuse to accept that 'this is just the way things are'. I've been living with arthritis for most of my life, having developed it as a child. I was told I would be in a wheelchair by 2015 and that hasn't happened. I'm kind of stubborn, but I'll be damned if I don't give it my best shot before I accept that kind of limitation! 💪 And yes, it isn't easy but it's worth it.

@heidizee5144 Ай бұрын

I don’t like sitting cross-legged during meditation either. I learned from Vinny Crispino (Pain Academy) to meditate laying down with my legs propped up on a chair or box at 90°, with a strap just above the knees to keep legs from splaying out. Feels so much better to my achy hips and knees. Thanks for your wonderful podcasts; this one, just you and your thoughts, has been stellar.

@vestalingvyte4634 Ай бұрын

That’s funny! I feel like I can be too lenient with the kids… great show, thank you for straight forward talk and a new definition of health!

@MellisaMcHaffie Ай бұрын

This video was the best one in my New Year’s Day playlist! Thank you Gabby!

@christinalopez2210 Ай бұрын

I love this!

@CarnivoreAli Ай бұрын

Incredibly resonating video! I'm on the other end of the spectrum, and am leaning into being less worried about what people think of me in my content.