HOW TO ADD 15-20 LBS MUSCLE THIS YEAR! GuruTalk w/Justin Harris

[@anabolicbodybuilding]

Great podcast guys. Justin is the man. Best coach I've ever had.

[@TF-iz4my]

Dave is still making head and neck gains at his age. Freaky size and density. Crazy

[@adamgriff3728]

😂😂

[@Eddie-o3e]

Gotta get that FREAKY CRAIG TITUS HEAD AND NECK LOOK!

[@John_Rivas]

Justin is the best coach in the game !!

[@dkjdkj74]

Absolutely , I always watch Everything with him , I like you to , and I watch the goon platoon every Friday !! I heard that you can know a persons knowledge of a subject by the ease in which they can explain it , Justin simplifies complex nutrional theories so it is very easy to understand , I even understand stuff like atomic physics as well as time and space travel from hearing his podcasts !!

[@John_Rivas]

@@dkjdkj74 huge thank you for supporting goon platoon brother! You’re the man

[@dkjdkj74]

@@John_Rivas Thanks !!!

[@Len1977gt]

Never heard of her

[@chaos00174]

Dave getting a divorce has been the best thing for his content creation consistency in his entire life. Take notes lads.

[@R.P.E]

I don’t know about if it’s the best thing that’s happening in his life, but I will say his channel has grown a net gain of ~3000 subscribers in three months and his views are up almost 1500 per video. Dave puts in the grind and the hard work. Long live RX muscle!

[@jnolette1030]

@@chaos00174 the key to divorce is never getting married to begin with

[@MR.PRESIDENTOFFICIAL]

How do you know he got divorced ?

[@JerkVegas86]

​@@MR.PRESIDENTOFFICIALGregg told us

[@HkFinn83]

He definitely looks a lot happier and healthier as well, good for him. I don’t know his ex so won’t diss her directly, but that marriage was destroying him

[@cubencis]

Justin Harris is one the best minds in fitness and bodybuilding

[@Marc4424]

I completely agree with you on that 🫡

[@Len1977gt]

Never heard of her

[@Shreadington]

Awesome discussion! Thanks Dave and Justin. AJ Sims is my Coach. You're right, he knows how to shred. Last year I came in the leanest I've ever been. 4.9-5.1% given the several scans and calipers. I suffered but he kept me fed all the way into my show where I won Masters Classic and Bodybuilding. Judges told me I was the leanest guy at the show at 45yo. The rebound has been highly successful to and follows your rule of adding clean food while not getting fat. I'm up 25lbs from stage weight but still very lean with good insulin sensitivity. It feels great to have a solid plan to execute for progress.

[@JohnnyG1]

I think you mean Sims.

[@nachtrevi82]

Justin's a legend thank you Dave.

[@nyaahsee]

I think one of the more interesting things he said (that maybe everyone new to bodybuilding needs to hear is): a powerlifter lifts for efficiency not muscle activation. Nice video!

[@jack-k6z7n]

JUSTIN SCHOLLED DAVE MR I WAS ALMOST A DOCTOR HAHA

[@jdfreedom9525]

Used JH for 2006 Eastern USA…Excellent Coach.

[@troponinnutrition]

What’s up man!

[@GG-wg1yh]

​@@troponinnutritionAre you still coaching, I thought in several videos you said you haven't taken people as much

[@nate4306]

Shoutout to the photo shoot of Dave in 1998 in the Detroit ruins what a freak of a bodybuilder 💯💯💪

[@dharrison9221]

Hell yea, Dave! Justin is truly the best in the business! Thanks for having him on. There are very few guys better at packing immense amounts of lean tissue on dudes in relatively short periods of time...

[@christopherkelley2718]

Awesome insight from to Gurus

[@bassbodybuilding2267]

This needs to be a consistent show, you and Justin.

[@chrisw4192]

Sustanon, anadrol,deca 6000 calories of good clean food 2 hours of heavy lifting with cardio in that time frame and sleep lots of sleep. Chiropractor and massage. It’s possible because I did it in the late 90s now I’m too old to handle it .

[@SmokeDoggg91]

Yup sure Chrissy boy

[@R.P.E]

@@SmokeDoggg91 You logged onto Dave’s channel just to chastise another man on a bodybuilding channel over his background? Yup, you’re definitely a 🤡.

[@SmokeDoggg91]

@@chrisw4192 Are you that RPE dude with the small lats ?? 😂 Then you took down your profile pic of your back when we all said it looks like a 13 year old girls lats haha 😂 🤣yup your definitely a 🤡

[@R.P.E]

⁠@@SmokeDoggg91 I never had a profile picture of my ‘lats’. But nice deflection for for getting owned for criticizing another man on the internet. What’s it like having such a weak ego? Try harder bud.

[@ndutkevich]

The guy in the glasses would make a killing coaching people. He is very knowledgeable and can communicate well.

[@Stckit1]

Good talk guys! Thank you

[@stevenpiehl6199]

I think Dave’s head soaks up nutrients extremely well

[@nachtrevi82]

I just realised I have a bit of an obsession with the food. I haven't had a chocolate bar in a year and a half, not an ice cream nothing. Eggs oats greens chicken tuna bread bananas is all I consume. I forgot about the existence of take aways, soda pops and all that.

[@ryanmcemery354]

I've watched that old junior nationals when Willie beat Dave and Shawn Ray was commentating a few different times. I think Dave won that show.

[@jeffhetzel1]

I love the shows and the channel. You should try and get the audio right it’s been bad for years and every show.

[@skylerdicenso]

Justin is the man

[@danielhernandez3015]

My opinion was the 3 D's discipline, dedication & desire 💪

[@Venom1two3]

Deca, Dbol, Drostolone

[@sirpreece9355]

@@Venom1two3drostanolone

[@SmokeDoggg91]

Don't forget the 3 i's also 😉 Intensity,integrity and intelligence 🧠

[@Venom1two3]

@@SmokeDoggg91 3 I’s Insulin, IGF-1, IPAM Ipam stinks just needed a third I lol

[@danielhernandez3015]

Oh yea that too lol

[@jacobmenard1980]

I mean a lot of food, sufficient rest and progressive overload. That’s it.

[@princejanjua8200]

No Nonsense Guy = Justin Harris 🎉

[@DavenportBarbell-pc5fk]

This is so cool

[@south97north]

Please do a part 2

[@BennyParcher]

This was awesome

[@snappycattimesten]

20 pounds of muscle plus 20 pounds of fat in one year. Sounds super healthy for the heart. Where do I sign up?

[@slowjamcdub]

Right!🙄. These people are crazy

[@Recovery-Dawg]

Great video.

[@GaryD210]

Interesting show

[@Semphis]

I work with Justin, did a show in July 2023 and weighed 215, and have put on 95 pounds in 15 months since then and am still fairly lean. He knows his shit and will push the food hard.

[@arielheinsberg5827]

What’s his rate for coaching ?

[@Semphis]

@arielheinsberg5827 400 a month now? Cheaper with longer plans and he has some guys that use his system on his website that are a bit cheaper I believe. Been with him for 3 years so I'm still on a bit of a cheaper rate.

[@Semphis]

@@arielheinsberg5827 400$ I believe, a bit cheaper if you do longer plans. He has some guy's under him that use his protocols that are a bit cheaper.

[@krazus2036]

​@@arielheinsberg5827500 a month last I checked, I was going to hire him but ended up going with Taeian Clark

[@dirkdiggler9083]

​@@arielheinsberg5827he has a website Google it kid

[@krazus2036]

Something I see a lot is bodybuilders are under eating fats, and protein. Everyone that I have seen put on rapid amounts of muscle all did it on high fat diets, with lots of protein. Look at the Sam Sulek kid recently he was eating around 200g of fats a day and he blew up. The dairy wasnt the best idea because that gave him cystic acne. But if you used Sunflower Seeds, or some other form of PUFA fats. Some Olive oil here or there your going to gain really well. New bodybuilders are way too obsessed with white rice, and nutrient non-existent carbs to grow and wonder why they arent growing well. All the old pros were eating cups of veggies and brown rice and potatoes to grow with tablespoons of olive oil in each meal and grew amazingly. Look at the diets for all the older pros they all focused on fats when they started.

[@buddytrent1351]

Thx guys

[@sandraguerra4260]

Dave gets My Vote, hes Excellent with his knowledge!! Hector

[@jack-k6z7n]

MY VOTE 4 DAVE FOR BEING A CREEP

[@LWu36]

​@@jack-k6z7n😂😂😂

[@stevenpiehl6199]

Trained at the same gym Dave did for about 8-9months nice guy, but extremely neurotic which a lot of bodybuilders are I’m surprised he stayed in his marriageAs long as he did I met his wife. She was very nice and she worked her butt off for him pretty much ran his businesses for him.

[@train2gain104]

I’m from the same city as Justin, he helped me get my start in Powerlifting & Bodybuilding & he was my unofficial coach for years I owe a lot of my progression to him. He turned me into a BEAST. #TroponinNutrition 💪🏾

[@troponinnutrition]

What’s up man!

[@train2gain104]

@@troponinnutrition what’s up bro. Hope all is well. I see you’re still going strong

[@rmenelik3]

EAT TRAIN RECOVER GROW ALLOW THE BODY TO ADAPT AND GET ALL ESSENTIAL NUTRIENTS AND THE BODY WILL RESPOND.

[@uckfeouye8971]

So just blast a bunch of insulin?

[@stevenpiehl6199]

Dave, can you reduce your head size with cardio? Have you taken any recent girth measurements?

[@Georgemichael69]

Daves knows how to get huge he just goes to the gay bar

[@R.P.E]

Sweet projection bro. Looking at your posting history, it’s pretty obvious you have ghey thoughts quite consistently about Dave. Why don’t you just come out and tell everybody what you really are? I mean..no one‘s gonna judge you that you’re a fakkott.

[@Ifbbprofessor]

Dave is the man. Justin has harmed a few people I know with protocols though.

[@troponinnutrition]

Not true

[@slowjamcdub]

If you’re not on gear and you wanna keep your body healthy and natural and you eat all that food I don’t care how much weight training you’re doing you’re going to get fat. Experience talking. Don’t believe the hype that you need a ton of food, especially if you’re natty and trying to stay healthy.

[@aaronoldaker-d4i]

How to gain 20lbs of natural muscle drug free at age 50 in 1 ear. Now that would be a headline!

[@dariusdarden9670]

Mass ear monster

[@irvingzisman3252]

I can't watch these pro's lift on youtube anymore. It's all machines and it's boring and lame to watch. Those old moc videos the guys did all heavy free weights and those were fun as hell to watch and when I went to the gym I tried to copy them. And they made their own food. Now the guys eat only those pre packaged meals, it's lame. Great show Dave.

[@jaredmuller171]

9:59 i hate hearing this. The guys these days are WAY more conditioned than the guys in the 90's.

[@JerkVegas86]

You think so 🤔

[@dylanthomas6578]

Absolute bullshit. Way more conditioned in the 90s just fact!!

[@ndutkevich]

From Lee Haney, Lee Priest, Yates, Branch Warren the bodybuilders of the 90s were much drier and leaner. Today the guys from Phil Heath and up are not as dry and separated. Of course there are exceptions like Hadi Choopan who are consistently in exceptional shape.

[@mattmatt5864]

Plumbo seems to have 30+ min videos with a few sentences of info

[@jdbaiocco1]

Close your eyes and Justin sounds like Armin

[@Glen-s3q]

The training is the secret lots of free weights guy today use more machines

[@jimiray1969.]

How long must i listen to them talk about themselves before they talk about mass building

[@stefanallard3084]

I think insuline replacement at older age makes sense n sounds great. As we get sarcopenia n less nutrient uptake to the cells. But dave, if you only use it to reduce the insuline spike from the carbs you eat, why not use 500-1000mcg chromium with every meal? Saw your multi contained 200mcg for 10 tabs, this is way to low dose for any good insuline regulation.. even if you took 10 tabs with every meal

[@stevenpiehl6199]

Phil Aceto best coach in bodybuilding today

[@janvanardoen9531]

What is Seth Rogen doing here , talking about bodybuilding !?

[@troponinnutrition]

Had to add size for an upcoming movie

[@JS-uh9hs]

Damn Seth Rogen is looking slim and jacked

[@robertbegatto]

Is this guy related to Ron Harris?

[@troponinnutrition]

Cousins from another bloodline

[@MrJason9142002]

Justin, when you say "readily available" what do you mean? Like where exactly?

[@troponinnutrition]

It’s been a while since we did the podcast so I don’t remember specifically what you’re talking about, but if it was in regards to nutrients, I meant in the bloodstream

[@kneeyang8925]

If this ain’t Seth Rogan if he was jacked

[@AntSantobello]

Two Jews getting along and sharing knowledge. Very nice to see.

[@michelrood2966]

Found the racist.

[@khuzaimabutt392]

Jew? Dave is Jew?😅

[@TheAndyweeras]

Let's see a Sunni and Shia now.

[@AntSantobello]

@@khuzaimabutt392 Yes his mother is Jewish that makes his a Jew. Plus he took a DNA test shared the results he’s Jew.

[@TF-iz4my]

Can we reserve the term guru for guys like Justin who could actually be considered gurus? When you use it to refer to other certain someones who will not be named it waters down the term essentially rendering it meaningless/

[@GG-wg1yh]

Dudes literally talking about machines vs freeweights. Think about a needle vs a hammer. Harris knows how to swing that response in saying that freeweights are more easy to progressive overload and as im typing this hes literally saying what im saying.

[@jack-k6z7n]

dave u were in prison 2004 right?

[@Dlindo8892]

👍

[@thisisd_rod]

🔥

[@TheBaitShopGuy]

Add all that size great in a way. But what about when paying for the supplements to get there wears off and the muscles shrink down and the lifter has saggy skin.

[@R.P.E]

Show me a COMPETITIVE bodybuilder that still currently lift weights Moderately with intensity that has ‘saggy’ skin. I’ll wait. (You didn’t specify an age either.)

[@MUSCLETAKEOVER]

Exogenous insulin abuse??...great advice

[@adamgriff3728]

So what I got from that picture is Dave made Justin do gay for pay?

[@troponinnutrition]

Haha

[@adamgriff3728]

@ 😂 sorry bro, Dave’s the one who pulled up the picture.

[@TobyBielat]

Dave school him on insulin

[@troponinnutrition]

We can disagree and both have valid reasoning for our views

[@ndutkevich]

Dave didn't school him, they politely disagreed. It was a discussion not an argument.

[@kiddfamilyfarmllc9962]

Can you do it at 63 years old

[@afterdark6822]

Why not?

[@stevenpiehl6199]

No

[@afterdark6822]

@@stevenpiehl6199 Of course you can.

[@enigma5192]

Maybe good food cost to much now....

[@slumking112]

Justin is no joke...I wish Mitchell hooper heard that line about efficiency in powerlifting...because he loves trying to trash bodybuilders on the low😮😮😮😮😮😮

[@egregiousblunder5395]

15-20lbs of lean muscle in a year? Not happening for 97% of the people out there even blasting grams of gear.

[@1DEADBEEF1]

No pro has ever gained anything close to 20lbs stage weight in a year- and these are the top 1% people on earth when it comes to building muscle!

[@egregiousblunder5395]

@@1DEADBEEF1 I completely agree. And I've see it myself. I spent years cycling myself and my biggest gains of solid mass were maybe 5-6lbs a year after gaining about 15-20lbs of useless weight.

[@keitkoppel2754]

I put 26.5 lbs on (2023) after 10 + years of training experience.Fat percentage was year round around 12%

[@1DEADBEEF1]

@@keitkoppel2754 are you mister olympia? Cause you have better genetics then all the competitors (if what you're saying is true)

[@keitkoppel2754]

​@1DEADBEEF1 I'm not at Mister Olympia level or anything like that, but I'm training at world level. I'm only 242 lbs at around 10-12 %BF . So I can go only higher to mid 250lbs range in beginning of the summer of 2025.

[@darrenW10]

21 minutes in fart lol

[@redram3457]

It's sad to see these women leaving these men who create empires. Can't make a woman happy in 2000s , swear

[@kkwok9]

One fellow competed with a tight, streamed waist; the other fellow competed with a wide, bliated waist. Someone is right, the other is incorrect

[@qallaf313]

Apologize to gainz

[@socobarbell]

When they say 1000g of carbs a day are they referring to 1000g of cooked (rice) or 34g of carbs 1 cup of rice meaning 30 cups of rice per day?

[@miladzadeh]

they always refer to macro grams

[@onar811]

I can't believe you asking this 😅

[@afterdark6822]

1000 grams of carbs.

[@brianpulley8652]

I know how to get big i just don't have any sources anymore... they've all died ...from getting big...true story be careful guys.

[@SOSM209]

Eat lots of B.C.D. That is How You get Big?

[@TobyBielat]

You don't get on trt to get off 😂

[@surfNturf904]

⚡️⚡️

[@SauliusStan]

Who is this guy?

[@brittonshupe]

If you listen, you'll learn. His name is Justin Harris and he was a National level bodybuilder. He won the Super Heavyweights at Junior Nationals.

[@supermanlova7465]

Justin's youtube www.youtube.com/@troponinnutrition

[@troponinnutrition]

Thanks man!

[@troponinnutrition]

Thank you!

[@ronaldcosta6697]

G4 Pay Palumbo!

[@R.P.E]

Clearly Ronald is jealous of Dave and thinking Ghey thoughts. Just tell everyone what you really are. LMAO.

[@strengthmuscle5529]

20 lbs, LOL. Up the dose, eat like a sloth, shit 5 times a day, etc... All drugs, nothing tricky about it... Glycogen, water, etc... Go off cycle, piss it away in a week...

[@78matt]

you sound educated and experienced, rare combo these days.

[@gregoriomiller8241]

Just take 50 mg of Dbol and you could gain 20 pounds easy but it’s all glycogen