How To Add a Little Umph to Your Roll

www.OriginalStr...
In this video Tim demonstrates how to progress the segmental roll by rising up as you roll with your head. This is a fun way to add some extra "power" to your rolling. It is great to play on the floor and discover where and how you can move. Give this a try and let us know what you think! #originalstrength
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[@SigmaXcelsior]

Thanks for another awesome weekly update!!!

[@jillgraydon-scott758]

I love your website and valuable movement info. Is there a list of moves that you can provide that I can do sequenced together for a short workout?

[@OriginalStrengthSystem]

+Heather Mick There may be several lists! We offer a free book, Pressing Reset, on our website that may be able to give you some help. These are more restorative resets though. As far as exercises for strength, I am a fan of doing the things and movements that you like to do. I shy away from routines for people unless I know them and their likes, dislikes, and goals. I hope this helps a little. Thank you so much for your encouraging words! Tim