Big Baby Heads Make Very Strong Centers

[@RunNEr1357]

Yesss I just shared today about carrying on the head for posture and neck strength. People in many traditional cultures carried water or other provisions on their heads, and they are the epitome of strength and elegance 😍

[@OriginalStrengthSystem]

Exactly!!

[@Gong-Fu_Hermit]

Definitely going to try this, makes me want to get a weighted coolie. As you can see by my picture of young Master Roshi, I love the idea of weighted training and using primal strength as the basis for my art.

[@OriginalStrengthSystem]

Good stuff!

[@robindavis7023]

I'm adding this drill, very cool.

[@OriginalStrengthSystem]

Awesome!

[@Z06GT1]

Thank you Tim.

[@hawtenslaton4307]

Hey man thanks alot. Good to start small! :)

[@OriginalStrengthSystem]

Glad it’s useful!

[@sambsialia]

You are very smart.

[@OriginalStrengthSystem]

🙏

[@47Strong]

very cool

[@BigTimeShowdown]

Is there an alternative to the sandbag?

[@OriginalStrengthSystem]

Sure. Anything that makes your head heavier. Helmets, head weights, etc. There are actually many products made for this.

[@SunilSharma-re1hq]

👍

[@dimitrimols7935]

Gonna do this first thing in the morning in the gym lol

[@OriginalStrengthSystem]

How’d it go?

[@bkaczmarski]

Plum-line!

[@bekadid]

You could probably just use a helmet! And then when you inevitably fall over, you noggin will be protected. 😆

[@OriginalStrengthSystem]

A heavy helmet would be great. And safe. 😅

[@davidfreel1451]

Tiim I dedicated a little short to you. It's on my channel. Beginners mind best approached from beginners positiions, novelty beats knowledge every time.

[@OriginalStrengthSystem]

Nice work!