How to Alleviate Body Tension & Calm Your Mind with SPINAL WAVES

[@StrengthFlowFitness]

LESS PAIN & BETTER MOVEMENT is just a click away! Get my free 10-day course: www.movementparallelslife.com/ground-movement-101

[@lMP5602]

Do these help with intercourse?

[@faith_a_koch]

A short but potent video packed with all sorts of movement goodness! As always, thanks Kellen! 🤍

[@Rules5005]

16/8/23 wholesome practice to alleviate stiffness in the morning 🌞. Thanks Kellen

[@heidiittner3817]

AWESOME to see those movements in a video - thank you! 🙌 Am flowing through pretty much exactly those kind of waves since years intuitively - as they feel SO SO good and like exactly what my body needs and deeply enjoys! - especially complementary to lots of sitting and 'structured' movement practice! Thanks again for all the great stuff you share! 🙏

[@chiara.75]

"dont think too much about it, just feel it..." 💜 Yes, I feel it, dear Kellen 🌊🤍🪷✨

[@The-Contractor]

Just what I was looking for. Synchronicity. Liked and Subscribed.

[@User_ML907]

Just began to do like this drills some days ago just by intuition and improvisation to loose my stiffness. Happy to find this video and know that it makes sense for others. Thanks for sharing.

[@vapnapnao8411]

Amazing! Thank you, MPL!

[@stefanocresto5581]

Always straight to the point of focus. Really inspirating....

[@strumminronin]

My physio says "motion is the lotion" - your exercise demo is so good, thank you!

[@sixtearsgalaxy]

Good Information for everyone👏🌿💫🌿 Thank you.

[@hughcrosthwait5497]

Thanks, great video! Any chance of a longer follow along focusing on these movements?

[@StrengthFlowFitness]

I'll keep it in mind! In the meantime, keep on practicing. These definitely take time to develop. Not so much to "do it right" but to establish the neuromuscular coordination. Totally normal to feel v. awkward at first...but keep going and you'll find the feeling of flow ✌🏽

[@ericpatterson5050]

Thanks Kellen, looking good!🙌🏿💪🏾👊🏾💜

[@StrengthFlowFitness]

Always appreciated! 🙏🏽

[@katom1544]

Kellan, thank you for the content. I DEF needed this. I’m going to have to download playbook and subscribe

[@StrengthFlowFitness]

Awesome! I am really looking forward to adding some new content to Playbook this coming autumn!

[@IBiancoNeve]

Wonderful! Just what I need!

[@StrengthFlowFitness]

Excellent! Mindful, soothing, and almost hypnotic movement!

[@glenno344]

Thanks 😁

[@traderflex]

Dude! You are awesome! Great video! Perfect for what I need. 🙂

[@StrengthFlowFitness]

Very cool! Happy to share, I love exploring these waves. Follow what feels good and keep on flowing!

[@aarong9327]

This was great.

[@CFBackFlip2007]

Hey man I absolutely love what you do and share! Is there a way I can give some support? Id love to give a donation but cannot find a paypal/patreon link or something alike..

[@khanhminhnguyen7274]

Great seeing you back, Kellen. Do you plan to film any episode outdoor soon ?

[@StrengthFlowFitness]

Yes, hopefully when life settles down a bit...😅

[@khanhminhnguyen7274]

@@StrengthFlowFitness I hope things have been well with you, Kellen 🙂 I am keeping an eye on The MVMT // LFE Collection. Hopefully you will upload to that collection as you do on KZbin because I do not receive notification in that program like I do here.

[@AndreS_22246]

Thanks mate 🙏

[@StrengthFlowFitness]

Much appreciated🙏🏽

[@detBits]

Weird for sure but clear as to why it helps.

[@brimac58]

Great site!

[@MiroTheDreamer]

Very useful.

[@StrengthFlowFitness]

Much appreciated! Thank you for flowing with me!

[@longingforjannah]

Brilliant...much appreciated Weirdo...lol😂

[@TheCoolChrisShow]

what kind of shoes are those

[@StrengthFlowFitness]

The Primus Training from Vivobarefoot - love them! Code: VIVOPRO10 will get you 10% off 🤘🏽

[@explosivebody1136]

👋🏿😉👍

[@sylwia4262]

When you say "weird", makes me think who your audience is. 🦦

[@StrengthFlowFitness]

I call us "weirdos" as a term of endearment 🤍 It's a reminder that it's good to embrace what makes you different and to follow what feels good for yourself...even if it goes against the grain of what's "normal".

[@sylwia4262]

@@StrengthFlowFitness I was rather wondering who finds this odd. We do feel the love. 🤍