MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!

[@StrengthFlowFitness]

Hey friends, thanks for joining me in my weird world of movement. Get your practice rolling with my 7-day Primal Movement Jumpstart ➡www.movementparallelslife.com/primal-jumpstart

[@EnergyAnn]

Hi! I've been following u for a while now and love the exercises!!! I have been doing yoga for 21 years and have added your routines. With these dynamic movements I keep my rheumatoid disorder in check & keep the pain away. I want to know more about your training, can u tell me your educational background?

[@pneudmatic]

I just finished your 10 beginner course and it was so well structured that it made following this much easier and I think more effective. Great content. Thank you.

[@이천상-d4l]

휘겨설명

[@brianvickers5287]

I’ve been following K for 3 years. I can promise you that no matter what your preferred mode of training or fitness may be, (or if like me you like to do lots of things) with patience, and modifications as necessary, you’ll see massive improvement. I can’t recommend MPL enough. Thanks so much, Kellen!

[@karena4718]

I am always surprised K doesn't have more followers. His programs, his voice, his approach are outstanding.

[@aishaflowyoga8451]

So agree !!!!! I love him, his wisdom, his movement goodness and could listen to his voice all day

[@damz3845]

​@@victoriapaprodtka5993 a manchen gefällt der Sessel halt besser ;9

[@Steeve2k19]

I come back to this one from time to tile for my morning routine. Very, very good routine to do anytime you want.

[@lawgr9431]

You make me feel strong and young ❤. I'm almost 54

[@rogercase6205]

Revisiting this video after a while, and what a difference a few months make! In learning mode, I tend to be grim and determined, but now I'm more playful and confident! Much thanks, Kellen!

[@capstar5227]

Algo.comment... Haven't finished watching the video yet. But I trust you, will be great! Thumbs up

[@garyraike9165]

Thank you the workout is what I need, being 59 this helps 🎉stay mobile

[@robmclellan7407]

Always enjoy doing these warm up sessions. Calm and unpretentious but still challengeing.

[@StrengthFlowFitness]

I take it as a huge compliment, thank you! I hope to invite viewers to not just go through the motions but really explore and connect with the movements in their own way.

[@out_grazing]

Starting this routine again! ❤

[@angelicadass2771]

I am at a loss for words. This mobility training was so good and so complete and really can be done progressively by anyone. Thank you. Love and light.

[@Apprentifaucon]

Merci beaucoup from france 🇫🇷🪶

[@moiamoi4503]

You deserve so much more views ! Share it so lot more personnes can enjoy happy body and calm mind :)

[@tjubiadebiyi]

Been doing your mobility workouts for about 3 years now; It has honestly bullet proofed my body making my other training so much easier! Would love a video re: front rolls/back rolls and developing full bridges :)

[@StrengthFlowFitness]

Try this video to master the backwards roll! ➡️ kzbin.info/www/bejne/fHS7dYCkqciJqqM

[@matthewwilcox2015]

So I really like this non traditional way of moving; in a way you can say it’s primal, accepting of the individuals limitations at the moment, and creative to show us what works and what doesn’t. This is very fun, and with my ADD, and autism symptoms it really keeps my attention too. Great job 🥰, really helps my mornings start off great!

[@StrengthFlowFitness]

I call the practice different things because it fills different roles at different times. At the end of the day, I just want to give people some space to connect with their body, heal, and move with joy, confidence, and authenticity. Thanks so much for taking the time to comment! Keep on flowin' ✌🏽

[@Frankly155]

I Côme back to this time and time again ❤

[@Wins4444]

2/1/23 I enjoyed the figure 4 rock ups, foot hand crawl and inverted crawls. Still following your cues on back rolls...still practising. Thanks Kellen for the movement

[@alinnearaujo7600]

Great sensations after this routine 💛

[@iamceceanderson]

Great workout that got my heart rate up. Defo gonna do it agin. Thank you ✌🏾💚🇬🇧

[@barbarajohnson3876]

I had been doing cardio, wgt,s and sorely neglected my yoga, stretching. Since I started working with you, I feel 71 yrs young, not old. Thanks fr Panama

[@StrengthFlowFitness]

Amazing, Barbara! Keep it up 🤘🏽

[@monikakrall3922]

Wonderful as always. Thank you:) The beginning exercises were for practically lubricating the joints thouroughly, I do that every morning just with lighter moves....

[@brookemerriam8493]

I just discovered your channel a few months ago and I’m hooked. I’m a runner and have been doing yoga for years, but your sessions are like a step beyond. They’re amazing. Thank you!

[@StrengthFlowFitness]

Thanks so much, Brooke! So glad to hear that you found the channel and are loving it! Keep it up, the practice only gets better with time.

[@gracemitchell8891]

So enjoyed this session xx 65 and trying hard

[@Rise_and_Love]

K you are awesome your videos helps me through a tough time right now thanks and greetings from austria

[@kennethmontoya3563]

Great practice always ready for something new thanks Calvin see you next work out u rock

[@canadianboymike8747]

Amazing. These videos make my body feel great and capable for everyday life no matter what it throws at me

[@bny2274]

THIS IS THE PERFECT WORKOUT

[@kennethmontoya3563]

Thanks Calvin this is a great work out see you next work out

[@chiara.75]

Thanks for taking the time to share your wisdom with us despite to your tough moment 💜💜💜 vibes for you beautiful Creature 🫶

[@YoavTalerHeb]

Thank you! The exact practice i needed now. Appreciate your work.

[@themvmntmechanix]

Epic. Feelin mobile !

[@kennethmontoya3563]

Thanks Kellen u rock keep up the great work see you next work out

[@sharonwalsh1049]

Thank you🙏🙏🙏🙏

[@analicearmbruster6441]

this is great! will keep coming back to this one! thanks K ❤

[@gracemitchell8891]

Keep coming back to this xx love your work outs

[@DavidFernandez-wq5ug]

Thank you kellen

[@elihansson]

Well this was a fun way to wake the body in the morning! Tanks 🎉 Keep it up 👏🏼

[@StrengthFlowFitness]

Thanks! You too, Emma...the practice only gets better & better with time.

[@annefischer9019]

yes, again wonderful! Thank you a lot!.. greetings and love from Bavaria

[@kennethmontoya3563]

Thanks Calvin this is awesome practice u rock

[@amoment2move]

Was a nice gentle flow brother cheers

[@josepinchero]

i just added lunges & lunge reachbacks to this to make it a rock star morning routine. love your practices MPL! thanks so much

[@fabiomartinez6720]

Excelente saludos desde colombia..

[@Ssssyyyyyyyyyy]

This brought me back from the holiday laziness. Thanks sir!

[@DIDI-po6lc]

just discovering new ways of moving thanks to your channel. love it. thank you so much! amazing practice!

[@coryderocher4737]

thank you brotha!!!

[@lizzymooney722]

I just LOVE this, thank you x

[@embo_5787]

This work out was very playful and fun, will be coming back to this one

[@favourloveth8730]

Thanks for these videos it was very helpful 👏

[@StrengthFlowFitness]

Excellent! Encourage you to take what's interesting / useful and make it your own!

[@lynnedmonds1534]

Love seeing new videos! Thanks for the practice.

[@Spdsk8r]

The deep knee bends were the most challenging and the backwards roll I kept simple. I like the various ways of doing these and how you explain it helps a lot. The examples of pretending to do something is extremely helpful! So much FUN!!!

[@manuelherrerahipnotista8586]

As allway, pure quality this video. Thanks man !

[@darranglover9000]

Thank you so much what a fantastic start to my day… also felt smooth in most the moves however good to see my limitations that I can have fun working on thanks dude, ❤🙏✌️

[@StrengthFlowFitness]

Nice! Keep it up and the movements will continue giving back to your body!

[@cotonics]

Great workout, great explanations, as always my body is soo greatful!

[@stuinvests]

Just found you K. I’m so excited to go on this journey to improve my health. Thanks!

[@StrengthFlowFitness]

So glad you found the channel! These practices have made a huge difference in my life (in many ways) so it's an honor to share.

[@martinpleissner4043]

Awesome practice! Thx so much

[@RuschelleKhanna]

Thank you so much for these videos. I feel sooooo good after a movement session.

[@oldcrowcreations]

Love this!!! I’ve always loved playing with different equipment. Please keep sharing this information with people. Many would be surprised how much better they feel physically and with confidence and room to grow in they’re strength.

[@Markoleeman]

Wonderful

[@bransonbasher6534]

I'll try this out. I will follow this routine for two weeks before I judge it and let you know how it works for me. 43yr old guy, 165 lbs, 5' 10", not fit but not fat either.

[@rabbitholerMe]

So how did it work?

[@kareemcyrus1071]

Amazing 🤩

[@clayatube]

Love it, especially those rolls! Thanks!

[@ericogroman]

Always good to train these movements!! Thanks man!

[@StrengthFlowFitness]

Appreciate you, brother 🔥🤘🏽

[@ZovniaO]

Loving it

[@damz3845]

This by far the best Fitness Channel out there love the videos and the message

[@StrengthFlowFitness]

Thank you so much🙏🏽🤍

[@MrNicopuglisi]

Like always… beautifully done brother.

[@tristanmeijer7080]

Great video

[@scase9570]

Excited to try this tomorrow for a wake up routine! I've been following MPL for almost a year and usually stick to 3 routines, but a bit of diversity and challenge is good!

[@oranbilsen7035]

Excellent. Your explanation of backwards rolling was so clear I got it on the second try!

[@StrengthFlowFitness]

Awesome! I know that movement can be daunting, glad to hear you got it! Keep up the great work 🤘🏽

[@babacruella1781]

I love your videos! Very motivating! Thank you very much!

[@StrengthFlowFitness]

Thank you, Baba 🙏🏾 come visit & flow with me anytime ✨🤍

[@jewbee4100]

Freaken awesome❤

[@petramalan3809]

So great after waking up, ready to face the day🦍

[@f00mp]

YOOO He’s Back!! ~ Are you doing training sessions in MKE Still? ~ Thanks for Everything you do!!

[@daviddominiclynch]

Great routine - thanks. Really helps to keep my old and beat up body pain free and loose.😊

[@StrengthFlowFitness]

Keep it up, David!

[@KM-xr5gg]

I’m definitely going to work my way into this exercise. Thank you! 🌸

[@paulstope762]

love. please stay with us.

[@dalelight8340]

Thank you, very nice whole body movements with clear positive instruction.

[@martinpleissner4043]

Fantastic practice❣️🙌🏼

[@CococaribUK]

amazing. thank you!!

[@StrengthFlowFitness]

Thank you! Much appreciated 🤍

[@dannymeske3821]

good back bend Kellen!

[@CurtisTaylor3813]

good stuff man; definitely taking notes

[@N0a_]

Hey, could you make more beginner friendly mobility and strength routines? Thank you for your work!

[@StrengthFlowFitness]

I got you. My free 10-day course has everything you need to build a solid foundation in the basic movements & concepts. www.movementparallelslife.com/ground-movement-101

[@smeedful]

Great routine, can I ask where did you buy your mat?

[@danasims4933]

I like these, but I am too stiff. Any beginner videos for the inflexible?

[@JohhnyBraid]

Kellen is a master of combining strength and movement. This video is a great supplement alongside weight training and conditioning. I have 2 little kids and being able to bend, twist, and carry them with confident movements is vital. Thank you!

[@frieda3907]

This is so different from a yoga morning routine, I love it. Such a great complementary set of movements to my yoga practice. This is yoga in movement, stillnes in movement. thx again for your precious work.

[@StrengthFlowFitness]

Thank you, Frieda! I hope these practices help you keep exploring your movement and inspiring PLAY in your life. Best wishes 🙏🏽

[@The508ranger]

Solid 💪🏾💪🏾. Thank you !

[@KAI-kj8qv]

Super! Thank you so much!

[@ericpatterson5050]

Great video. Keep up the good work!! 🙌🏾💪🏾🕺🏽💜

[@Zuckerl123]

Thanks for the nice morning flow. I really need to work on that full bridge, can't get my arms straight.

[@StrengthFlowFitness]

Some helpful drills might be: Arch Ups (3 sets of 15) & Bridge Walk Downs against the wall (4 sets of 6). 2-3 times per week. Take your time and focus on the combination of stretch & strength.

[@lynette599]

Thank you...this is great!

[@eNigma22223]

Awesome stuff as usual. Thanks!

[@Roger-tv7sf]

How do you feel about ido portal

[@Granny10Everywhere]

Thank you for sharing your knowledge. I want to follow your movements. At this moment, my body and mind need to refresh the cells to believe I can do it. What do you suggest as a real beginner routine? Peace

[@barbarajohnson3876]

Download his beginner series, for free

[@barbiec4312]

@@barbarajohnson3876 I don’t see a “beginner” playlist. Can you link it here or tell me how to find it please? Thanks very much.

[@CPeter-tj6sk]

Hi Kellen, thanks for all your inspiration! Just a practical question, what sort of mat do you use. I can't find a round mat like yours, it seems.... Can you suggest something? Or what should I google for? Thanks a lot!

[@StrengthFlowFitness]

The link to the mat is in the video description!

[@joaquimcucala7281]

What kind and brand shoes do you use?

[@whiteowl0227]

Do you have a tutorial on backwards rolls?

[@StrengthFlowFitness]

Right here: kzbin.info/www/bejne/fHS7dYCkqciJqqM

[@ZovniaO]

Could you mix flow with more cardio and strenght to build a strong body..so in one session you do it all instead of doing it all separately ?

[@StrengthFlowFitness]

Yes of course. It’s just a delicate balance. Generally, wider breadth means less depth. It’s important to spend time nurturing each aspect of your practice individually so that later on it may integrated seamlessly. Strength & flow🔥🌊✨🤍✌🏽

[@sarahtimmins7943]

What do i do during step overs if my hips constantly click?

[@Lunarangst]

My first time trying something like this . Why were some things so hard 😰, I’m the least dynamic , powerful, coordinated being out there 😐

[@lukeskywalker2749]

yo I wanna know what foot wear you have on. These bad boys look very comfortable. What kind of a shoes are you wearing?