How to alleviate knee pain | Pin the towel challenge

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The Anatomy of Therapy

The Anatomy of Therapy

Күн бұрын

Knee pain often makes the knee feel unstable or very tense tight. The knee pinning the towel to the ground helps to stabilize your knee pain while the knee in motion loosens up the knee. Try to get 15-20 repetitions without letting the towel become unpinned.
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