HOW TO APPROACH CHRISTMAS AS A BODYBUILDER

[@velhonen]

For the next three days I'll forget about bodybuilding stuff and focus on spending time with the loved ones and enjoy food with them, then after that back to it. ☺

[@kane6529]

I’m like that I can take one or two days off and get right back too it. Some people loose it and go off the deep end though and two days turns into two weeks turns into two months and they are fat!

[@leeroberts4194]

I’ll be doing the same too won’t be too much damage down for two to three days off unless deep in prep

[@Userpk7193]

You know what Kuba, I clicked on this expecting a very hardcore unforgiving bodybuilding attitude. No Tupperware or you’re a complete failure. I was very pleasantly surprised to see the opposite, very refreshing and a great take from you. All the best of Xmas

[@fireblaster9961]

1:35 he’s so right about them people, it’s only 2 days in a year it won’t hurt

[@mikeplumb112]

Trained on Christmas eve, have Christmas day off but still do my cardio/steps back to training boxing day

[@dynamikidiaplasimelissia9677]

The best advice about living the life I've ever heard. Wise.

[@amanmatharoo5010]

I see this as a reward for all the hard work we put in through the year and can indulge in those things we really crave. Happy Christmas to you and all your loved ones 👍

[@Jay-anti-dad-bod]

Trained this morning, will train again on 27th , will switch off for a few days do what ever I like. If you cane it all year a few days makes no difference 😊

[@Cmchristich88]

Great stuff here! I don’t see anyone talking about this. With all that our families do to support us, we can use this time to give back to them. Also, I appreciated the reminder about responsible food consumption. Really took that to heart.

[@heatherdufour6727]

This was great no matter how many videos are out there. It's nice to always have this every year. 🙌💪😄 Thanks man!

[@Ironwolf_coaching]

It is one day a year, I can switch on and off no prob. Some people can’t. But if ur able to, enjoy the day eat with loved ones and when you wake up tomorrow get right back to it. Don’t guilt yourself or make yourself feel like shit. Live life.

[@thelonegamer7482]

honestly m8, Solid words and not just 100% BB bias. Guys need to know its about smart choices and not turning up to xmas dinner with 3 or 4 tupparware boxes. Just be smart and sensible but dont sacrifice the quality time and enjoy the day with the family without stress and worries of chicken and rice :-)

[@antoniuszx]

Smacznego barszczu Kuba!

[@cleereplasteringandbrickwork]

Happy Christmas mate!👊

[@richardnoren4331]

MERRY CHRISTMAS to you and Meg!!!

[@ianmontgomery9356]

my mother, knowing I've mentioned that being off plan usually means I don't get enough carbs and calories at the end of a day of visiting, bought me a big box of 100cal pouches of unrefined maple syrup. it was the perfect gift

[@damianste1259]

Thank You for the video

[@lukasz.rytkowski]

People forget its not about food - its about spending quality time with people you love and do care the most. Yes, food makes it all even more special but whats the point of munching while neglecting the most important factor. I honestly put my attention to that and as far food as Kuba said - I make smart choices. Veggies, good amount of protein and Im good! Dont need any cakes or other calorie packed stuff. If ai want a treat I will grab some fruit. And with that Im being present and also enjoying myself while sticking to my goals.

[@Clemsonn]

It is about food man too, as a Polish you should know that well

[@lukasz.rytkowski]

@ nope.. I dont care about that at all.

[@Clemsonn]

@@lukasz.rytkowskiyour problem

[@lukasz.rytkowski]

@ lol 😂

[@izzysmart]

I just don’t over consume, and save cals the week on the run up. Will take 2 days off training and just don’t over do it. I have a couple of drinks not a bottle, and a small portion of afters etc lol

[@quentingrisel8750]

Merry Christmas guys

[@Si_digs]

🎄Merry Christmas folks 👊🏽😎 .

[@joshuah3626]

I’m eating my usual foods, just less as sadly no gym is open on Christmas Day.

[@KubaSylvesterCielen]

@@joshuah3626 I have opened mine every Christmas since 2017 it’s always rammed

[@KateWandless]

You get a T shirt for turning up at ours Xmas morning…. It’s not worth the grief for me

[@JDubKillinKicks]

The wife baked red velvet so I have no choice lol, on the bike right now Christmas Day for 45 minutes and Tricep pump later, Merry Christmas

[@AnthonyVenmans]

People won't get fat between Christmas and NewYears, but between NewYears and Christmas 😉 Happy Xmass to you and Meg!

[@cezarbunica]

Sorry for the question but how much do you chatge for coaching?

[@GeoffMaxwell]

Carp for you today kuba jomek

[@marcusvogelius6714]

Already been eating to much food and chocolate…feel pretty sick.. 2 day keto from tomorrow 🤮

[@aixasanchez4172]

Everything in moderation is not bad for you. You don’t have to pig out. And go yourself with food on cakes and cookies. Have a little bit of food and pick good food choices.

[@Jimmy29li]

I never understood why food has anything to do with celebrating family and friends during holiday. If you eat like barbarian or bring your own food, who cares?

[@Lewissummerson]

Couple days off is going to effect nothing may even help you

[@KubaSylvesterCielen]

@@Lewissummerson 100% in most cases, there is some cases that do take it to the extreme and eat like there’s no tomorrow.. that won’t help haha

[@Clemsonn]

If you work hard 363 days a year - nothing is gonna happen if you eat 2 days

[@Clemsonn]

Ofc not talking about people that are close to the show

[@KubaSylvesterCielen]

@@Clemsonn agree

[@shaunc4786]

This guys a back marker in every show his in, pointless listening to him and pointless all the drugs he has to take.

[@KubaSylvesterCielen]

@@shaunc4786 where did you place last pro show you did ?