How To: Barbell Bent-Over Row

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[@ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* Bent over rows are your ticket to a nice thick back. You're welcome :-D

[@user-yl5qg2ij1q]

👍

[@gavinmacgregor5454]

Cheers Scott.

[@doctormudbone4432]

Seeing older Scott videos brings back memories of when life felt better

[@joshuadoyle7334]

Bro this comment made me realise all the stuff of his ive been watching is a decade old 😳

[@funrider28]

before *cough* covid *cough*

[@pb25193]

Now he says bah instead of bar

[@hatecrimes1594]

@@funrider28 burn him he coughed

[@jaybinks871]

​@@pb25193 i guess you could say his accent got...strongahhh

[@Slaxckson]

No matter how old these videos may be, this dude is my go to for exercises. Short, sweet, to the point. Love your vids man. Hope you’re doing well all these years later!

[@McMilesE]

Scott herman every time

[@Sir_Lewice]

same here, I love this guy

[@jonathanmoralesstrength6993]

Great demonstration, it's good that you explained different ways to do it, not so dogmatic like other tutorials

[@ScottHermanFitness]

thanks bro!!

[@mayankchaudhary7873]

Jonathan Morales Strength

[@infantzebra5446]

Honestly bro

[@alucardofficial7074]

Great tutorial, nothing is overdone and the quick run down of the anatomy and proper form is perfect. Best workout demonstration videos on YT.

[@johnyoung89]

awesome vid scott, I just want to add on though that it is really important to keep your head aligned with the neutral spine position. I hurt my neck today doing barbell rows b/c I had my neck up looking into the mirror to check my form. Just wanted to point that out for anybody else doing these exercises from hurting themselves.

[@keithjackson6865]

How long did it take to heal ?

[@grizz813]

@@keithjackson6865 looks like it never did

[@stuntmanpatalexander4093]

Just hurt my neck today looking at myself. 😢

[@user-by8jg2gx6u]

@@grizz813💀

[@wayneleawesome]

I love how you've included mentioning muscles and joint involved, great idea!

[@soccerkjr]

Too many people hating on Scott Herman. Let the man be.

[@ralphj185]

Scott Ive been learning so much. Great job.

[@canadianman410]

That is excellent form! I have been doing them wrong for a long time as I was not in a proper angle during lifting.

[@brandosuwoo6816]

Thanks Scott! Gyms reopened in my area and your videos have been a huge help! 💪🏽

[@reapergrim324]

This guys videos are helpful. Anytime I want to change things up, and get a look at the proper form, I check them out.

[@MisterBlankeVla]

You're ripped man, mirin'

[@reapergrim324]

Thanks brah, I never heard anyone use mirin' outside the misc.

[@coderecker-lr7io]

@@MisterBlankeVlahow’s it going bro

[@JoeKavana]

Scott is a genuine fitness coach.

[@jaidonjackson5745]

Scott is genuinely the only guy I can watch than any other gym KZbinr 🙌🏼

[@joseb.1681]

Thanks for the demonstration. Definitely a good alternative workout for the back.

[@jaimecastillo4569]

Love your videos, nice and short but straight to the point! Keep it up

[@IsakReal]

Actually a good intructional video. You covered the basics in terms of both function and execution.

[@burnindownthehouse]

This is one of the best compound lifts you can do. As with all other compound lifts, you're working many muscles at the same time. It's great strength training exercise.

[@kittenvideosareawwww]

Thanks again for correcting my form. I felt I was doing it wrong!

[@Stiffman1]

I love the subs for the different muscles worked, thanx I've been looking to work on my back more

[@ScottHermanFitness]

haha thanks man :) Sure we can cover these topics as well!

[@balwant666]

Very nice video Scott, I like how you showed all the joints and muscle groups, please do that more.

[@thor9695]

I can definitely tell you made serious gains since then. Needed to see this to tell if I'm doing Barbell Rows right or not, still it's always good to learn what you already know!

[@ianstiehl1994]

Your name and picture confuse me. You have a name?

[@miscellaneousz2681]

@@ianstiehl1994 no he doesn’t have a name

[@coderecker-lr7io]

@@ianstiehl1994his name tho

[@rossadile1990]

best guy on you tube for weight lifting techniques

[@tha1904]

First time ever watching your video right now and I think you just earn a new subscriber

[@vslipknot123]

thanku scott......the way i was doing it before could have definately injured my spine.

[@p.oastman]

perfect video for one of the most challenging exercises of all. Some use underhanded also. Will see if you have the Arnold (tbar or double d bar) row uploaded. thnx.

[@alexdavis7872]

Thanks for the video I'm a subscriber and your videos have helped me a lot in the gym feel way more comfortable performing this exercise

[@LavaTalon73]

Thanks man! I was bent ALL the way over for my bent-over rows, so I wasn't doing much weight - I have heard that the weight on your row should be about the same (either more or less, depending on which one is your lucky lift) as your bench press. I'm pressing a lot more than I row.

[@kevyo]

Another good explanation video! Thanks!

[@tropicalpalmtree]

i like this dude, straight to the point with correct form and not dragged out over some long ass 10 minute video

[@deejaybalance]

Love your videos. Always a good refresher to fix my form.

[@Ixnatifual]

Also works the biceps as you bend your arm at the elbow pulling back. Can be done with an underhand grip to work the biceps more, although this can cause wrist irritation for some people depending on their flexibility.

[@danielpeev]

My favorite back excercise for thickness & mass. Underhand barbell rows, take same grip as you would do with barbell bicepcurls, shoulder width.

[@MLoaris]

Thank you bro you saved my life

[@jonathancristobal4724]

good info thank you

[@Adnaan-Bread]

thanks again Scott, you're my go to guy for the perfect form :)

[@LegionSilencer]

Awsome video helped me correct My formation

[@EricCartmanFTW]

very good form scott, love your videos!

[@forthenry7902]

Good, straight to the point!

[@MrWapk]

Great video!

[@kwazy349]

very good video

[@Zerpentile93]

Thanks. Liked. Will probably try this.

[@sideshowdesk]

great video my friend, thanks and regards from India.

[@markusjohansson8075]

ooooh i usually pull the bar up to my chest, that explains why i don't feel it targeting my back and more my traps, i also has the same problem as the top comment, my lower back fatiques very easy before i even get the chance to feel anything in my upper back. Thanks scott!

[@dylancaldwell677]

Thanks for the tips! 👊💪🏻

[@Bicloptic]

Thank you very informative.

[@TheYamsinacan]

Thanks for the help. As a gym beginner, this is the most difficult exercise for me!

[@ShuffleKarlok]

Same here! Are you still going strong?

[@alexipariag8925]

scott thank u

[@ahmadtajy7178]

Thank you

[@colombianita1397]

You are awesome Scott ^_^ thank so much for your help!

[@MakisHMMY]

great exercise. I tried it today and it came to me very naturally. you can really variate it so that it fits your needs. Try it guys, but don't put on too much weight too quickly. Stay happy , stay fit ;)

[@Summers22]

cheers scott

[@heemanpark]

Good & Solid Video

[@IrishGrip]

thanks scott.

[@bonk2001]

Looking good as always Scott :)

[@Zerpentile93]

Baaahbell bent over row.

[@stevenjr14]

Nice video

[@jiff2323]

Great! Thanks!

[@Smarthra]

This video was helpful! Have you ever heard of Yates Rows? I haven't used them yet but I've been coming across them. They say Yates rows work the upper back and traps so would that be better or would you recommend just adjusting the BB row to hit the upper back?

[@maxi098]

Thank you Scott! I'm aspiring to be a model one day and I'm sure your workout videos really do help my dreams! Thank you

[@booh8553]

are you a model

[@user-yl5qg2ij1q]

Done 🤔

[@mazenabosalem9765]

Proud of u man

[@frazerward367]

Great vid. Cheers big man

[@greg8481]

THis helped increase my wide grip pullups

[@axelmadsen]

great info, thanks man

[@kikkirow]

Thanks

[@swagfordaaays]

good vid!

[@adriansaninja]

thanks for this dude!

[@miamibound52093]

Scott u r awesome!

[@PerfectlyStanley]

Thanks! Huge help.

[@daniel1980]

Thanks man!

[@jeffa2006]

I like the branding on the weights

[@mentalmiasmav5660]

Great video man thanks :)

[@SuperSammykhan]

you are awesome man! thanks alot

[@Teamshmo]

Oh man you actually say all the muscles used and joints etc. Greatness

[@IrishGrip]

thanks man

[@X-Factor-22]

Nice vid bro....thank you

[@RotaryPoweredRX]

good form 👍

[@Napkk]

thanks was informative.

[@vivthefree]

Try the cable pull down. If you use proper form, you'll definitely feel it in the lats. Also, focus your mind on your lats when you're exercising. It will help you work them harder.

[@chrisrock1990]

man all the times i've hated on this exercise only now do i realise that i've been doing it wrong. Thanks Scott

[@jt041987]

When you lift the bar higher to the sternum to hit the rear delta and traps does that hit the rhomboids more as well?

[@ashishranwan]

u rock buddy

[@NorthShorehomesales]

Perfect!

[@amandapearson3154]

Hi Scott. Sometimes when i do this this exercise, I feel my wrists feel abit limp and weak. what would I be doing wrong? cheers.

[@swordoftheoccult4427]

does anyone watch these old videos thinking "i hope they didn't patch this out"

[@Seeithere820]

well explained

[@AreaCode4hoe8]

Do you have a link for the proper posture video you pointed up to? The links no longer are displayed over the video like they used to

[@mpoT3CHY]

Think of it as an angled romanian lift without pelvic movement. Very good back focused exercise that can be done with barbell, dumbbell and cable.

[@Rlerma20]

Thank you for the reply, both grips work the back equally though?

[@ShahidAli-ob5jl]

Nice.

[@mauricioalejandro74]

Cool story, bro!

[@sbanik132]

Hey Scott, can Barbell Bent Over Row be done followed by One Hand Dumbbell Row??? Or will it lead to same pattern of exercise for lats??

[@Lardykins]

Camera Guy For Every Fitness KZbinr: Hey man you don't have to yell at the camera it picks up the audio just fine Fitness guy: Huh? Camera guy: Like you can talk quieter it'd probably be easier on your voice Fitness guy: .......... I don't get it Camera guy: Like just talk with a normal voice Fitness guy: Are you messing with me or something? Camera guy: dude no you just don't have to yell Fitness guy: you make no sense, keep rolling... ANYWAYS GUYS SO WE'RE GONNA USE OUR TRICEPS!!!

[@ionaramsay525]

So witty you’re almost a halfwit 🤫

[@jusdgaf449]

Please don't quit your day job..or on second thought get a regular job instead

[@redcat608]

ScottHerman, can you demonstrate the reverse bent over row?

[@jatinverma7967]

which video they suggested to watch in the beginning? My yt doesn't show any "i" icon at top so I can't find the video.

[@orangeblood27]

Nice video, very helpful. One thing, it would be great if the camera circled around you to get a look at more angles.

[@iSquishMoths]

I use more a hook grip with this exercise (no fingers). Can focus more on back and less inclusion of arm muscles.

[@Dima5663]

Have the exact same problem, putting deadlifts back into my program to try and fix it.

[@damonssouls]

Great thumbnail

[@skodrabod]

you are always astonishing and providing valuable tips... i try always to watch your videos to improve my workout anyway, since you are expert in bodybuilding field and already have well shaped and muscular body may you please help me: 1. what kind of protien do you advise me to buy? 2. do you think it is safe to use energy products like Force Factor? 3. in bench press i lift 140 lbs since april 2011 untill now without improving? how can i lift more?