How To: Barbell Bent-Over Row

  Рет қаралды 3,151,455

ScottHermanFitness

ScottHermanFitness

Күн бұрын

Пікірлер: 479
@ScottHermanFitness
@ScottHermanFitness 7 жыл бұрын
*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* Bent over rows are your ticket to a nice thick back. You're welcome :-D
@ਪੰਜਾਬੀ-ਸ4ਟ
@ਪੰਜਾਬੀ-ਸ4ਟ 2 жыл бұрын
👍
@gavinmacgregor5454
@gavinmacgregor5454 2 жыл бұрын
Cheers Scott.
@Slaxckson
@Slaxckson 9 ай бұрын
No matter how old these videos may be, this dude is my go to for exercises. Short, sweet, to the point. Love your vids man. Hope you’re doing well all these years later!
@McMilesE
@McMilesE 7 ай бұрын
Scott herman every time
@Sir_Lewice
@Sir_Lewice 5 ай бұрын
same here, I love this guy
@doctormudbone4432
@doctormudbone4432 3 жыл бұрын
Seeing older Scott videos brings back memories of when life felt better
@joshuadoyle7334
@joshuadoyle7334 2 жыл бұрын
Bro this comment made me realise all the stuff of his ive been watching is a decade old 😳
@funrider28
@funrider28 2 жыл бұрын
before *cough* covid *cough*
@pb25193
@pb25193 2 жыл бұрын
Now he says bah instead of bar
@hatecrimes1594
@hatecrimes1594 2 жыл бұрын
@@funrider28 burn him he coughed
@jaybinks871
@jaybinks871 2 жыл бұрын
​@@pb25193 i guess you could say his accent got...strongahhh
@johnyoung89
@johnyoung89 11 жыл бұрын
awesome vid scott, I just want to add on though that it is really important to keep your head aligned with the neutral spine position. I hurt my neck today doing barbell rows b/c I had my neck up looking into the mirror to check my form. Just wanted to point that out for anybody else doing these exercises from hurting themselves.
@keithjackson6865
@keithjackson6865 2 жыл бұрын
How long did it take to heal ?
@grizz813
@grizz813 2 жыл бұрын
@@keithjackson6865 looks like it never did
@stuntmanpatalexander4093
@stuntmanpatalexander4093 Жыл бұрын
Just hurt my neck today looking at myself. 😢
@ItscomingHome-v2t
@ItscomingHome-v2t Жыл бұрын
@@grizz813💀
@jonathanmoralesstrength6993
@jonathanmoralesstrength6993 9 жыл бұрын
Great demonstration, it's good that you explained different ways to do it, not so dogmatic like other tutorials
@ScottHermanFitness
@ScottHermanFitness 9 жыл бұрын
thanks bro!!
@mayankchaudhary7873
@mayankchaudhary7873 8 жыл бұрын
Jonathan Morales Strength
@infantzebra5446
@infantzebra5446 Жыл бұрын
Honestly bro
@alucardofficial7074
@alucardofficial7074 5 жыл бұрын
Great tutorial, nothing is overdone and the quick run down of the anatomy and proper form is perfect. Best workout demonstration videos on YT.
@wayneleawesome
@wayneleawesome 12 жыл бұрын
I love how you've included mentioning muscles and joint involved, great idea!
@canadianman410
@canadianman410 9 жыл бұрын
That is excellent form! I have been doing them wrong for a long time as I was not in a proper angle during lifting.
@JoeKavana
@JoeKavana 9 ай бұрын
Scott is a genuine fitness coach.
@soccerkjr
@soccerkjr 12 жыл бұрын
Too many people hating on Scott Herman. Let the man be.
@reapergrim324
@reapergrim324 10 жыл бұрын
This guys videos are helpful. Anytime I want to change things up, and get a look at the proper form, I check them out.
@MisterBlankeVla
@MisterBlankeVla 10 жыл бұрын
You're ripped man, mirin'
@reapergrim324
@reapergrim324 10 жыл бұрын
Thanks brah, I never heard anyone use mirin' outside the misc.
@coderecker-lr7io
@coderecker-lr7io Жыл бұрын
@@MisterBlankeVlahow’s it going bro
@thor9695
@thor9695 8 жыл бұрын
I can definitely tell you made serious gains since then. Needed to see this to tell if I'm doing Barbell Rows right or not, still it's always good to learn what you already know!
@ianstiehl1994
@ianstiehl1994 5 жыл бұрын
Your name and picture confuse me. You have a name?
@miscellaneousz2681
@miscellaneousz2681 Жыл бұрын
@@ianstiehl1994 no he doesn’t have a name
@coderecker-lr7io
@coderecker-lr7io Жыл бұрын
@@ianstiehl1994his name tho
@ScottHermanFitness
@ScottHermanFitness 12 жыл бұрын
haha thanks man :) Sure we can cover these topics as well!
@brandosuwoo6816
@brandosuwoo6816 3 жыл бұрын
Thanks Scott! Gyms reopened in my area and your videos have been a huge help! 💪🏽
@ralphj185
@ralphj185 10 жыл бұрын
Scott Ive been learning so much. Great job.
@jaimecastillo4569
@jaimecastillo4569 10 ай бұрын
Love your videos, nice and short but straight to the point! Keep it up
@burnindownthehouse
@burnindownthehouse 11 жыл бұрын
This is one of the best compound lifts you can do. As with all other compound lifts, you're working many muscles at the same time. It's great strength training exercise.
@jaidonjackson5745
@jaidonjackson5745 4 жыл бұрын
Scott is genuinely the only guy I can watch than any other gym KZbinr 🙌🏼
@dissy1994
@dissy1994 12 жыл бұрын
A McDonald's advertisement before a scott herman video? GASP. How could this be?!
@TheYamsinacan
@TheYamsinacan 10 жыл бұрын
Thanks for the help. As a gym beginner, this is the most difficult exercise for me!
@ShuffleKarlok
@ShuffleKarlok 2 жыл бұрын
Same here! Are you still going strong?
@rossadile1990
@rossadile1990 11 жыл бұрын
best guy on you tube for weight lifting techniques
@maxi098
@maxi098 11 жыл бұрын
Thank you Scott! I'm aspiring to be a model one day and I'm sure your workout videos really do help my dreams! Thank you
@booh8553
@booh8553 3 жыл бұрын
are you a model
@ਪੰਜਾਬੀ-ਸ4ਟ
@ਪੰਜਾਬੀ-ਸ4ਟ 2 жыл бұрын
Done 🤔
@mazenabosalem9765
@mazenabosalem9765 Жыл бұрын
Proud of u man
@markusjohansson8075
@markusjohansson8075 11 жыл бұрын
ooooh i usually pull the bar up to my chest, that explains why i don't feel it targeting my back and more my traps, i also has the same problem as the top comment, my lower back fatiques very easy before i even get the chance to feel anything in my upper back. Thanks scott!
@IsakReal
@IsakReal 11 жыл бұрын
Actually a good intructional video. You covered the basics in terms of both function and execution.
@kittenvideosareawwww
@kittenvideosareawwww 9 жыл бұрын
Thanks again for correcting my form. I felt I was doing it wrong!
@tropicalpalmtree
@tropicalpalmtree 6 жыл бұрын
i like this dude, straight to the point with correct form and not dragged out over some long ass 10 minute video
@ScottHermanFitness
@ScottHermanFitness 12 жыл бұрын
jut the lighting in the studio brotha :)
@lecruzz8739
@lecruzz8739 3 жыл бұрын
Ok
@LavaTalon73
@LavaTalon73 12 жыл бұрын
Thanks man! I was bent ALL the way over for my bent-over rows, so I wasn't doing much weight - I have heard that the weight on your row should be about the same (either more or less, depending on which one is your lucky lift) as your bench press. I'm pressing a lot more than I row.
@tha1904
@tha1904 10 жыл бұрын
First time ever watching your video right now and I think you just earn a new subscriber
@Lardykins
@Lardykins 5 жыл бұрын
Camera Guy For Every Fitness KZbinr: Hey man you don't have to yell at the camera it picks up the audio just fine Fitness guy: Huh? Camera guy: Like you can talk quieter it'd probably be easier on your voice Fitness guy: .......... I don't get it Camera guy: Like just talk with a normal voice Fitness guy: Are you messing with me or something? Camera guy: dude no you just don't have to yell Fitness guy: you make no sense, keep rolling... ANYWAYS GUYS SO WE'RE GONNA USE OUR TRICEPS!!!
@ionaramsay525
@ionaramsay525 5 жыл бұрын
So witty you’re almost a halfwit 🤫
@jusdgaf449
@jusdgaf449 5 жыл бұрын
Please don't quit your day job..or on second thought get a regular job instead
@Zerpentile93
@Zerpentile93 7 жыл бұрын
Baaahbell bent over row.
@joseb.1681
@joseb.1681 9 жыл бұрын
Thanks for the demonstration. Definitely a good alternative workout for the back.
@chrisrock1990
@chrisrock1990 12 жыл бұрын
man all the times i've hated on this exercise only now do i realise that i've been doing it wrong. Thanks Scott
@MrAndrewUK
@MrAndrewUK 12 жыл бұрын
Pay attention to Scott's form ! The consequences of bad form can be life changing, in a bad way. GL hf.
@MakisHMMY
@MakisHMMY 8 жыл бұрын
great exercise. I tried it today and it came to me very naturally. you can really variate it so that it fits your needs. Try it guys, but don't put on too much weight too quickly. Stay happy , stay fit ;)
@swagfordaaays
@swagfordaaays 11 жыл бұрын
good vid!
@balwant666
@balwant666 12 жыл бұрын
Very nice video Scott, I like how you showed all the joints and muscle groups, please do that more.
@davidpardy
@davidpardy 11 жыл бұрын
If your lower back is fatiguing, perhaps the issue is that you're not engaging your TVA correctly when deadlifting and by consequence, with the bent-over rows? I say this of course without seeing you do it first. Easiest way to do this is to try to squeeze your belly-button and the base of your spine together. You can also try lying on your back on the ground, and pressing your belly-button down towards the ground with legs bent to strengthen your TVA.
@danielpeev
@danielpeev 12 жыл бұрын
My favorite back excercise for thickness & mass. Underhand barbell rows, take same grip as you would do with barbell bicepcurls, shoulder width.
@vivthefree
@vivthefree 12 жыл бұрын
Try the cable pull down. If you use proper form, you'll definitely feel it in the lats. Also, focus your mind on your lats when you're exercising. It will help you work them harder.
@TheShamansQuestion
@TheShamansQuestion 4 жыл бұрын
Hey dym updating the "see video here" part at the beginning (0:24). I believe you updated with a "7 things you're doing wrong with bent over rows". I found it, but I had to look for a while and just easier to put here :) Thanks, appreciate your work
@mpoT3CHY
@mpoT3CHY 9 ай бұрын
Think of it as an angled romanian lift without pelvic movement. Very good back focused exercise that can be done with barbell, dumbbell and cable.
@sideshowdesk
@sideshowdesk 11 жыл бұрын
great video my friend, thanks and regards from India.
@Ixnatifual
@Ixnatifual 10 жыл бұрын
Also works the biceps as you bend your arm at the elbow pulling back. Can be done with an underhand grip to work the biceps more, although this can cause wrist irritation for some people depending on their flexibility.
@p.oastman
@p.oastman 10 жыл бұрын
perfect video for one of the most challenging exercises of all. Some use underhanded also. Will see if you have the Arnold (tbar or double d bar) row uploaded. thnx.
@skodrabod
@skodrabod 12 жыл бұрын
you are always astonishing and providing valuable tips... i try always to watch your videos to improve my workout anyway, since you are expert in bodybuilding field and already have well shaped and muscular body may you please help me: 1. what kind of protien do you advise me to buy? 2. do you think it is safe to use energy products like Force Factor? 3. in bench press i lift 140 lbs since april 2011 untill now without improving? how can i lift more?
@MLoaris
@MLoaris 9 жыл бұрын
Thank you bro you saved my life
@orangeblood27
@orangeblood27 11 жыл бұрын
Nice video, very helpful. One thing, it would be great if the camera circled around you to get a look at more angles.
@vslipknot123
@vslipknot123 10 жыл бұрын
thanku scott......the way i was doing it before could have definately injured my spine.
@bonk2001
@bonk2001 12 жыл бұрын
Looking good as always Scott :)
@kevyo
@kevyo 12 жыл бұрын
Another good explanation video! Thanks!
@IntentionallyLeftBlank.
@IntentionallyLeftBlank. 4 жыл бұрын
Scott, you remind me of a young Jeff Cavalier
@chasewellner284
@chasewellner284 4 жыл бұрын
A young Australian Jeff
@Adnaan-Bread
@Adnaan-Bread 8 жыл бұрын
thanks again Scott, you're my go to guy for the perfect form :)
@TheWeirdVisionGuy
@TheWeirdVisionGuy 12 жыл бұрын
Hey Scott, thanks for this great video but the names that you are saying the exercise is hitting is very educational. But I have no idea what they are can you please point them out next time? If you could that would be very, very helpful :)
@iSquishMoths
@iSquishMoths 11 жыл бұрын
I use more a hook grip with this exercise (no fingers). Can focus more on back and less inclusion of arm muscles.
@H94R
@H94R 12 жыл бұрын
The amount of processes that go on in your body and the amount of factors that contribute to strength can make things like strength fluctuate. But if it's large and regular fluctuation revise your diet and routine.
@jatinverma7967
@jatinverma7967 Жыл бұрын
which video they suggested to watch in the beginning? My yt doesn't show any "i" icon at top so I can't find the video.
@Phoenixshredds
@Phoenixshredds 11 жыл бұрын
Have you done much core stabilization strengthening lately? It's possible you could need to strengthen the deeper musculature associated with stabilization. Also possible is a lack of lower back strength. Doing deadlifts?
@LegionSilencer
@LegionSilencer 10 жыл бұрын
Awsome video helped me correct My formation
@jeffa2006
@jeffa2006 12 жыл бұрын
I like the branding on the weights
@heemanpark
@heemanpark 11 жыл бұрын
Good & Solid Video
@IrishGrip
@IrishGrip 11 жыл бұрын
thanks scott.
@wubwubjourney
@wubwubjourney 9 жыл бұрын
natty goal physique
@Ben.N
@Ben.N 3 жыл бұрын
Fr
@jamesmartinez2389
@jamesmartinez2389 3 жыл бұрын
How far did you get?
@mastertrey4683
@mastertrey4683 3 жыл бұрын
@@jamesmartinez2389 Judging by his name “Nick Pumper” im sure he got far
@colombianita1397
@colombianita1397 11 жыл бұрын
You are awesome Scott ^_^ thank so much for your help!
@EricCartmanFTW
@EricCartmanFTW 12 жыл бұрын
very good form scott, love your videos!
@Zerpentile93
@Zerpentile93 8 жыл бұрын
Thanks. Liked. Will probably try this.
@kwazy349
@kwazy349 12 жыл бұрын
very good video
@damonssouls
@damonssouls 4 жыл бұрын
Great thumbnail
@miamibound52093
@miamibound52093 12 жыл бұрын
Scott u r awesome!
@jamalazid1672
@jamalazid1672 8 жыл бұрын
I'm sure Scott does this already but he never mentioned it. For the rows for the scapula should be pulled back and pull the shoulders down for maximum engagement from the back.
@mittaconnor1448
@mittaconnor1448 7 жыл бұрын
The more perpendicular the better I guess, but as a beginner I recommend starting at the 45 degrees because our backs probably can't take much more until we build them up.
@frazerward367
@frazerward367 6 жыл бұрын
Great vid. Cheers big man
@MrWapk
@MrWapk 10 жыл бұрын
Great video!
@jStarRaw1
@jStarRaw1 12 жыл бұрын
Do you think this exercise is better than the row exercise with the machine?
@alexipariag8925
@alexipariag8925 3 жыл бұрын
scott thank u
@szotakandrei
@szotakandrei 12 жыл бұрын
i read somewhere that this will help you boost your bench. and my chest is lagging, it's my weakest bodypart, that's why i tried out this variation
@alexdavis7872
@alexdavis7872 8 жыл бұрын
Thanks for the video I'm a subscriber and your videos have helped me a lot in the gym feel way more comfortable performing this exercise
@gregorgoltze
@gregorgoltze 11 жыл бұрын
doing heavy deadlifts every week which is a good core exercise in my opinion
@ahmadtajy7178
@ahmadtajy7178 Жыл бұрын
Thank you
@stevenjr14
@stevenjr14 12 жыл бұрын
Nice video
@forthenry7902
@forthenry7902 3 жыл бұрын
Good, straight to the point!
@Dima5663
@Dima5663 11 жыл бұрын
Have the exact same problem, putting deadlifts back into my program to try and fix it.
@mauricioalejandro74
@mauricioalejandro74 11 жыл бұрын
Cool story, bro!
@stephencoan79
@stephencoan79 6 жыл бұрын
Twenty Eighteen Crew in the house!
@RATTYRYAN
@RATTYRYAN 12 жыл бұрын
Hey scott. Was just thinking...are you not a bit too upright ? Is this not more of a yates row rather than a bent over barbell row ? ?
@jonathancristobal4724
@jonathancristobal4724 4 жыл бұрын
good info thank you
@ShhabShweiki
@ShhabShweiki 2 жыл бұрын
Good 👍
@Teamshmo
@Teamshmo 12 жыл бұрын
Oh man you actually say all the muscles used and joints etc. Greatness
@deejaybalance
@deejaybalance 6 жыл бұрын
Love your videos. Always a good refresher to fix my form.
@jiff2323
@jiff2323 2 жыл бұрын
Great! Thanks!
@Summers22
@Summers22 8 ай бұрын
cheers scott
@xbriskx
@xbriskx Жыл бұрын
Can you just do this with one of this bars with fixed weights? not the ez one but the straight ones?
@alex10291
@alex10291 Жыл бұрын
You can, but if you advance through all of those you have to do it with a barbell to get more weight
@Smarthra
@Smarthra 10 жыл бұрын
This video was helpful! Have you ever heard of Yates Rows? I haven't used them yet but I've been coming across them. They say Yates rows work the upper back and traps so would that be better or would you recommend just adjusting the BB row to hit the upper back?
@sbanik132
@sbanik132 5 жыл бұрын
Hey Scott, can Barbell Bent Over Row be done followed by One Hand Dumbbell Row??? Or will it lead to same pattern of exercise for lats??
@hairygreens5347
@hairygreens5347 10 жыл бұрын
Helped me alot cant beleive i've been doing them at 90 degrees
@truthfilter
@truthfilter 10 жыл бұрын
lol i was too
@Alex-1611
@Alex-1611 10 жыл бұрын
A pendlay row is done at 90 degrees and you rest the bar on the ground each rep and explode up. It's also a great exercise.
@SssamB
@SssamB 10 жыл бұрын
You've actually been doing the best BOR variation. Pendlay rows (Bent over 90 degrees) targets the most muscles in your back
@truthfilter
@truthfilter 10 жыл бұрын
really! i'll start doing them again then :) cheers mate
@TamVu52
@TamVu52 11 жыл бұрын
For the person who asked what shoes is he wearing. Its asics wrestling shoes I believed. I had a pair like that in high school. Hope it helps and thanks scott. :)
@axelmadsen
@axelmadsen 11 жыл бұрын
great info, thanks man
@awg1764
@awg1764 3 жыл бұрын
9 years later and still learning from you
@ScottHermanFitness
@ScottHermanFitness 3 жыл бұрын
This makes me happy bro!
@PerfectlyStanley
@PerfectlyStanley 10 жыл бұрын
Thanks! Huge help.
@swordoftheoccult4427
@swordoftheoccult4427 2 жыл бұрын
does anyone watch these old videos thinking "i hope they didn't patch this out"
The Barbell Row with Mark Rippetoe
24:46
Starting Strength
Рет қаралды 1 МЛН
Celebrities Shutting Down Disrespectful Interviewers
17:44
Heavi
Рет қаралды 19 МЛН
I tricked MrBeast into giving me his channel
00:58
Jesser
Рет қаралды 25 МЛН
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
ATHLEAN-X™
Рет қаралды 4,9 МЛН
How To: Romanian Deadlift (Barbell)
5:36
ScottHermanFitness
Рет қаралды 4,4 МЛН
Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?
14:35
Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)
9:43
ATHLEAN-X™
Рет қаралды 627 М.
How To: Barbell Bench Press
4:13
ScottHermanFitness
Рет қаралды 6 МЛН
How to Perfect Your Dumbbell Row | Form Check | Men's Health
3:16
Men's Health
Рет қаралды 3,2 МЛН
11 Barbell Row Mistakes and How To Fix Them
17:46
Renaissance Periodization
Рет қаралды 332 М.
How To: Barbell Bicep Curl | 3 GOLDEN RULES
6:10
ScottHermanFitness
Рет қаралды 2 МЛН
Build Your Back: Bent Over Barbell Row - The KING of Upper Back Builders
9:55
Chest Exercises Ranked (BEST TO WORST!)
14:55
ATHLEAN-X™
Рет қаралды 11 МЛН