HOW TO BE HEALTHY in college | mind + body

[@SamElle]

i find that when I am stressed out (which happens a lot in school), I neglect taking care of myself and really eat poorly and stop working out

[@hannahashton]

yes! when in reality, eating healthy and working out is one of the best ways to deal with stress!

[@zeinakayed7013]

Same here but I eat a lotttttt and unhealthy stuff in large amounts!!

[@Draw1ng_Staars]

I literally will eat just chicken nuggets and frozen pizzas when I’m stressed, it’s so bad 😭

[@strawberry0898]

Working out is a non-negotiable part of my day. Just being able to complete a workout in the morning, gives me enough motivation to keep working hard and complete my daily tasks. Thank you so much for your content. Watching how you keep a balance between work, college, friends and your health really inspires me to make better choices towards reaching my goals. Sending lots of good vibes!

[@hannahashton]

that's amazing and I totally feel the same way!

[@brooklynn1674]

I’m not even in college yet..Still in high school but so close to being done and I struggle.I find I’m at war with myself because I have this image in my head how I want to be both mentally and physically and not being that picture beats me all the time this video really helped thank you ❤❤

[@makaylajoye]

It's been so fun to get all this great content from you the past few days! You do such a great job, and I always come away inspired :)

[@hannahashton]

Thank you so much!! Soooo glad it's been helpful

[@edwardleecaliforniausa]

Yessss I'm soooo happy for you and I loved your thumbnails because you are amazing productive and you are amazing vibe

[@nene1951]

This was really helpful..I am in my first semester in a new country and things are kind of overwhelming , I'm trying to fit in and socialize but I also want to get good grades on top of that I'm introverted so the socializing part is draining ...and I have stomach issues so I need to eat healthy but cooking is an issue since I'm so busy😩😩

[@samanthag3529]

Hannah you're killing it with these back to school videos ❤️

[@hannahashton]

ah thank you Samantha!

[@JustinBieber12372]

Thank you for doing this challenge, this helped tremendously!

[@hannahashton]

You're so welcome!

[@hannahjoseph6537]

I wanted this the most hannah❤🥺 I am so down nowadays......luv you lotttss❤

[@catalinarojasr99]

Your back to school videos are fire 🔥🔥💖💖 always the best

[@hannahashton]

wahoooo thank you for watching!

[@انادازايانتحارمزدوج]

I'm starting college soon and the problem is that I used to take breakfast at 12:00 pm and lunch at 5:00 or 6:00 pm and then I start starving but when college I start my breakfast at 6:00am and it ruins my diet like fr so I'm wondering what to do cause I eat a lot when eating at 6:00 am 🌚

[@SelenaY.1331]

I love the ides going to the gym with a friend but most of my friends aren't good with following up. Thankfully a friend of mine who lives close to me git done with their personal training certificate. After the first meeting I got sick a few days later. Also I'm thankful too thay my friend isn't charging me a lot.

[@zazosquad6144]

I've gained some weight, especially in my from how poorly I eat... I mean it's not that bad but I often forget to take care of myself and My body is very sensitive 😢

[@devipriyamoorthi]

Love from India❤️

[@emonighteverything4827]

My first thought when seeing the thumbnail was: Ooo what's the delicious looking food haha

[@luisaalba2592]

Please make “What I do in a day/week” videos

[@nessamae5429]

What platform do you use to write everything out?

[@fafaagblobi8084]

I think she said Notion

[@vadimcotaru8394]

Holly f*CK she is beautiful

[@emonighteverything4827]

My first thought when seeing the thumbnail was: Ooo what's the delicious looking food haha