how to be MENTALLY TOUGH and LESS emotional | *entering your grown woman era*

[@perlaflores232]

It's difficult being 27 years old not being able to communicate with others, without getting emotional or becoming overly sensitive to people's perception of you. I feel like I am going backwards, I was calm, quiet, reserved and with some confidence when I was in my teens, but now I feel like an adult operating emotionally as an infant.

[@LoveCarol]

I’ve gotten myself into the worst habit of crying when I face adversity, particularly financial hardships. I get embarrassed being almost 28 and having these emotional problems and that makes me cry even more about my emotional weakness. It’s seems like I’m in an endless loop right now that I keep trying to let go of.

[@shatakshipandey8014]

I am 17, and I have big goals for myself. To fulfill those dreams. I have to be mentally tough. Tough times don't last, but tough people do.

[@MontelleBee]

👏🏾👏🏾👏🏾

[@ceciadovana5971]

I read somewhere that smoking is in essence a breathing practice. Personally, I'm not a smoker, but I have noticed, that when I'm stressed I do the smoking motion, I press two fingers to my lips and inhale through them. And it works! So yeah, a breathing practice is very helpful.

[@samrawitgebrezghi219]

I learned that nental toughness is a part of a growth mindset, not a fixed temperament. When one has a growth mindset, one is mentally tough. Being mentally tough does not mean not being in tune with emotions and there's a lot more than there is to controlling emotions. It emphasizes that one must push past what one can handle, learn to rebound and discipline oneself.

[@almaaenergy]

Love this, being able to have emotional maturity and the ability to process them really levels up your life experience ❤❤

[@keenastew]

I’m not sure if you ever feel burn out but bestie I’m gonna need you to fight through them bc I neeed your videos to keep coming consistently!

[@vidhichoudhary7498]

I cannot tell you how relatable it feels. You are like a free therapist to me girlllll

[@bonisilengiba8379]

I bless the day I came across one your video my life changed I'm a better person than I was

[@lettsblend]

I love this video, especially since I'm In a new season of my life. Deep breathing is something I started to do as well but I didn't realize why and how much it helped in my day-to-day life. ❤️

[@MontelleBee]

Amazing!!! 🥰 & yes, deep breathing is powerful!

[@grannyronna]

Do not allow your emotions to control you; it should be the other way around. Thanks for the video!

[@AnnaBelise]

God brought this much needed video to me at the perfect time. Thank you sis! ❤🙏🏽

[@MontelleBee]

Amen sis 🙏🏾🙏🏾🙏🏾

[@JoyMumford]

Such an encouraging video, as always! ❤ Focusing on the present moment is so important! Thank you for sharing, and congrats on passing 100K! 🎉🎈

[@MontelleBee]

Thanks for watching love! I’m glad you enjoyed the video. And thank you 🥰♥️

[@Memkoh]

I love it! Thanks for the tips. I've been looking into stoicism and it's so different from what I thought it was (in a beneficial way) so this is very much in line with it and I had to click. As always, you break down every point nicely, actionable. One thing I need to incorporate more of is celebrating small wins. You look really great in this video btw, hair pulled back.

[@laurieneza]

thanks you so much for this video, you just explain everything that I needed to hear on how to deal with my unstable emotions.

[@ChristineBalarezo]

This was just what I needed to hear ❤ Persist through the emotional fluctuations of life. If I feel off I tend to follow that emotion down a rabbit hole 😂🤦🏻‍♀️ No more 🙌🏼 Thank you Montelle ❤

[@avieshaaugustus3260]

So Imformative and straight forward , love the video ❤

[@parlowgems]

Good mature advice for growth. I especially like how you said to focus on what are the positives and the solutions.

[@nxdiagxrcia]

*please make a podcast* montelle !!

[@nyaa610]

Wow. You definitely said a lot. Thank you so much!

[@aldonaweber48]

Just love YOU ❤ Thank you for your content !!!!!!!

[@Her-Diariess]

Some life nuggets right here! Much love for you🥰😍

[@carly.alethia4533]

This is really helpful, because I struggle with this a lot, so thank you!

[@Theewolfegirl]

I love this guidance it’s very much what I needed!❤

[@Penelope_kc]

I highly appreciate the subtitles.

[@mompreneurlife]

❤ I still need this right now! Thank you❤

[@Newparadigmsales]

I’m here for this. YES!

[@sicilcaney5818]

Really needed this one today. Thanks sis.

[@sophielily2015]

Thank u SO much! I was able to relate so much. I took so many notes on this video. Really appreciate what you’re doing 🤓.

[@kristenpotter377]

Thank you so much for this video. I appreciate this so much. Keep it up, you are amazing.

[@victoriathebrown3094]

I ❤️ your content! Keep going👍🏾

[@MontelleBee]

Thank you love ♥️

[@ieshadierra]

I love this topic! The book Master Your Emotions is a game changer as well 😊

[@Xzawn]

Just in time for me. Thankss!!😂❤

[@anissascorner]

Congratulations to you ❤️❤️!!!

[@AnnaGrace603]

You glow ❤

[@tanyamaquet]

Love this 🙌🏽🙌🏽

[@Copolia]

Very powerful video. Thank you

[@k.4th1een]

thank you ❤

[@bxfinestladiie]

Thank you ❤❤❤❤❤

[@BEATUIFULANASTASIA]

Thanks ,For this advice because I’m going through lot and now I want to be fight my emotions and be myself you think you can I have help or something.

[@jojothemojo]

Beautiful

[@MontelleBee]

Thank you🤗

[@Omotayo.Adeyemi]

This video was definitely for me🙂❤

[@elisa.piccoli]

queen👑

[@MontelleBee]

♥️♥️

[@cherrierice9997]

I needed this ❤

[@MontelleBee]

♥️♥️🙌🏾

[@sunvavachi]

Really good video!

[@DAC2254]

You have a beautiful smile 😍 😊

[@tahanalovee]

omg yesss this is me but i need a break and hug lol omg !

[@Ama-un4fo]

Hi Montelle, i was wondering how you view pretending you are okay vs telling what is happening inside. I noticed you mentioned that mental toughness is not showing it on the outside, but I kind of disagree with that. I think you are allowed to show it, but you should not stay in it. Otherwise you will walk around with a load of things going on and it will weigh you down eventually. Im curious to see what your thoughts are❤ liked the video

[@albumvlogs6281]

Nice blogs brow....💗❤🙏🙏🙏🙏

[@courtneyoneillviolin]

❤❤❤❤

[@thaliaf0804]

Omg saw this at the right time almost quit my job but but someone told me not act of emotion and now this 🫶🏼

[@OrimoladeElizabeth-ly8sh]

Montelle looked like you were Speaking about me

[@leejr9999]

❤

[@MontelleBee]

♥️

[@tapannayak3503]

I'm so sorry

[@lydirxx]

The fact that im 13 and watching this just feels weird

[@sophielily2015]

🩵🩵🩵

[@gamelylo]

Waaay too many ads in one video... I'm out!

[@MontelleBee]

How many? I don’t manually insert the ads so I wasn’t aware of this!

[@eunae6655]

Much needed content 🤎 God bless you queen ✨️

[@MontelleBee]

Thank you love ♥️

[@iheonugoodness06]

❤❤

[@OrimoladeElizabeth-ly8sh]

Montelle looked like you were Speaking about me