How to Be MORE Disciplined - A Simple Equation

Ever wished you were more disciplined? It’s not some mystical trait; it’s a skill you can pick up. Think of it like a simple equation: having a clear goal, finding joy in the journey, and cutting out unnecessary hassles. Whether it’s nailing workouts or eating right, I’ve used this Discipline Equation for years. Keep it real when no one’s watching, and you’ll build serious self-respect. It’s not rocket science, just a solid guide to reaching your goals.
Intro (00:00)
I’ll Start Monday (00:24)
Discipline Equation (01:14)
The Importance of a Goal (01:40)
The Joy in Pursuit (02:11)
Friction to Perform (02:36)
LMNT Ad (03:21)
A Student of Discipline (04:16)
Concluding (06:46)
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[@theciscokid2004]

This man is becoming the Andrew Huberman of the fitness world. Science backed and tested. Thanks so much for the content you put out, Marcus!

[@marcusfilly]

My pleasure! Thanks for watching!

[@charliepiehler4897]

Great video. Thanks for putting this so clearly into words!

[@maxfit68906]

Another great video Marcus! 💪🏽. I like the re writing of “Monday” 😂😂. That was the true illustration of procrastination.

[@marcusfilly]

Thanks for following along!

[@carrot3945]

I genuinely think you and your content are great! Keep it up ❤

[@marcusfilly]

Thank you! Will do!

[@suranperera4620]

Thanks Marcus - great video. Out with sickness right now, looking forward to getting back to running and the gym!

[@marcusfilly]

Hope you get feeling better soon!

[@robgronkowski947]

“Real G’s move in silence!”

[@ordoabchao1257]

This has been my struggle all ny adult life, with stages where im great and stages, like now, where im trying to get baxk on track. SIDE NOTE: where do you get your flannels from??? I really love your style

[@marcusfilly]

I hear this a lot. Give yourself some grace, there are different seasons of life. The goal is just to build some foundational habits that you can return to time and time again. Thanks! I wear a ton of Chubbies flannels.

[@daninglesonline1526]

Great tips, I have a doubt, after losing fat from caloric deficit, do I build muscle with maintenance calories or increase them? Having discipline has helped me to be healthier and I believe this is the ultimate goal!

[@marcusfilly]

First off, congrats on your fat loss success. I would recommend that you start training for a while under maintenance calories. This number can fluctuate over time too as you get more into your training and build more muscle.

[@daninglesonline1526]

@@marcusfilly Roger. Thank you, I will follow your recommendation.

[@davidbeiler]

I dont want to go to a brick and motor gym

[@marcusfilly]

What's your ideal type of gym?

[@davidbeiler]

@@marcusfilly yours! id love to be able to buld a backyard gym where i can do wall balls and rope climbs!