6 Wrong Ways to Eat Fruits!! | Shivangi Desai Health Coach

Eating fruit provides health benefits - people who eat more fruits and
vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for the health and maintenance of your body.
Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all!
As part of an overall healthy diet, fruit can really help make your bones and muscles stronger.
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Fruits are a perfect balance of fibers, vitamins, and potassium. But is it advisable to have it any time?
It is really important to understand when to eat fruits?
If you eat fruits in the wrong way, then it can bring negative impacts.
Make sure to have it in the right way & the right amount.
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#shivangidesai #fitbharat #fitbharatmission #fruits #foodie #fruitarian #fit #fitness #health #healthy #body #fruit #rightway #method #fruitsalad #balance #medicine #fiber #vitamins #important #free health mission fit bharat latest health tips

[@coachshivangidesai]

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[@tricksforupscpscsscrailway6120]

*1. Eating fruits after meals is wrong. Fruits digest early and cooked food spoils.* *2. Eat seasonal fruits locally and multicolored available.* *3. Avoid or never drink fruit juice.* *4. Storing fruits (Cut fruits changes acidic from alkaline)is a big mistake.* *5. Never eat fruits after sunset.* *6. Avoid fruits mixing with MILK especially citric fruits.*

[@sarabjitubhi7565]

Can we make smoothie and store it for few hours? I am taking smoothie of mix fruits every day within two hours as I don't have time to cut because of job.

[@tricksforupscpscsscrailway6120]

@@sarabjitubhi7565 Fruits are alkaline and after cutting became acidic slowly slowly. So please spare time for cutting fruits. Some fruits take no time for cutting such as banana, apple, pears, sapota, oranges etc.

[@hkm985]

@@tricksforupscpscsscrailway6120 Papaya or watermelon to cut ho ke hi rakhne padte hai friz me

[@kvhebbar9372]

7th Not eat different types of fruits together.( sweet, acidic)

[@kanubhaiparmar1649]

Very good information & advice to be followed for getting real benefit of eating the fruits....Madam, your presentation is Excellent and superb. Nobody will like to leave your video without watching completely... 🌹🌹🌹🙏🙏🙏

[@shafikahmednatha2097]

Absolutely helpful lesson for health

[@jawaidjsk4632]

nice and useful formations , to take fruits correct ways, thanks.

[@Assev5]

This is such an amazing and comprehensive video. I as a fruit lover learned so many things on how to eat fruit correctly that would give max benefits. It also taught me when and how not to eat the fruit 🍉

[@mridulasrivastava4560]

Thank you so much❤ very informative this video is

[@madhulikakhatry8281]

Very good knowledge to be followed. Thanks for sharing .

[@s.v.chandramoulieswaran5082]

Namaste ji, Very nice with simple instructions and information, with regards.

[@dipikalingiahgoodnews565]

Heard you for the very first time. Thanks so very for imparting the fruity knowledge.

[@HarshPatel-hh1nt]

Today we come to know the real sense of eating fruits. It will help a lot to me and my family.

[@coachshivangidesai]

Great

[@dr.satishkumar5799]

Highly informative, thanks

[@abdulhamidsayed770]

Thank you so much…..VERY HELPFUL AND INCREDIBLY INFORMATIVE

[@umangimehta7002]

Thank you so much Shivangi. for very valuable advice.

[@ajaykumarchakravarty3053]

Thanking you eagerly for introducing your costly tips for consuming fruits.

[@fazlurrahmankhan4074]

Thanks for explaining so well about eating fruits.

[@007kmilind]

Quite knowledgeable video. Thank you very much.

[@pravinsinhdodiya7590]

Your advice is too good.I love fruits & can't do without them so I must remember u'r superb advice.Thankx alot.

[@dnbarola]

Eating fruit in the morning is not possible in the hills. Pl. Reply

[@manglakhatod9014]

I am so happy your advise always remember thanks

[@mohinderpaul2937]

@@dnbarola why..... what is the problem in it......it is only bahana

[@manjusrivastava3949]

Many _2thanks foradvising from fruits

[@baldevsachdeva5752]

Very useful information for me and everyone who believes that seasonal fruits are good for health

[@nilimasahay7979]

Very informative. Worth watching your videos

[@RakeshKumar-pn4nk]

So nicely explained ,So kind All thanks

[@jaspreetsingh9860]

Love ur videos, I need to ask u this : we are always told to eat fruit as dessert and you say don’t eat it after sunset, so what you replace dessert with ? Healthy options. Also what’s your take on water melon? Thank you and keep the good work! And don’t listen to people who tell you to speak English or Hindi , you do just fine.😊

[@ashokpasrija4428]

Your presentation is fascinating and appealing to heart. Wonderful vedio. Thanks for sharing such useful information. Please share some vedios for fruit / veg for knee pain, heart, skin, teeth - useful for various parts of body

[@vishalmittal9655]

Madam app ki bat bilkul sahi h app ko shdu wad

[@medhajitkshetrimayum7133]

Very good advice Thanks

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Excellent advise... Much appreciated 👍

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An awesome and informative video, I became your fan by watching the very first video of your channel. I would really appreciate if you can share the contents of the master class on food and eating habits what you have informed at the end of this video OR I request to arrange one more session on it. Thanks Shivangi. Keep rocking.

[@coachshivangidesai]

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Thank you shivangiji Kya Aaj food as medicine ki guidelines mil sakti ha

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Now23 master class what's aap pe hoga??

[@sheelaagrawalagrawal6191]

Wonderfully explained how n when one sd eat fruits....

[@harshamakhija143]

Very good way of explaining Thank you 😊

[@risingsunny9556]

Best informative video, no lab lab.. straight to the point.. thank you so much

[@coachshivangidesai]

So nice of you🙌

[@lolitaghosal5818]

Having fruit before meal is very good advice because most of the people in Bengal don’t follow this method & argue a lot. Thank you so much 👍🙏

[@nagangoudapatil8639]

Good suggestions dear, thank you. 🙏

[@ajitkumardasadhikari5583]

Thanks mam, for the valuable counsel

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Manage things...

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I have alternative, ..

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[@coachshivangidesai]

Most welcome 😊

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[@ganeshahire9189]

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[@mohangowaikar1570]

Excellent information.Thanks

[@fatalkill3r]

I have been eating fruits incorrectly my entire life!!! Thank you for your amazing video

[@coachshivangidesai]

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[@saifeinstein31]

Apple morning me khali pet kha skte hai kya

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[@shailendrakumarmishra4492]

क्या आप हिंदी या अंग्रेजी मे अलग अलग नहीं बता सकती हैं।ये हिग्रेज़ी बोलना बंद करें।

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पागल है रै क्या

[@mukunddeshpande1728]

Excellent information Shivangi ji , very much useful to us . Thanks a lot for your advice on fruit eating

[@mrbasu92]

🙏 Nice followable instructions, thanks a lot ma'am

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दिदी आपने आवले के बारे में जो बताया बहूत अच्छा बताया गावमे बहुत हैं खाते हैं रोज

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So beautifullly you explain and make things so easy for us🤗