Top 12 Typical Gymnast Exercises You NEVER DO!

[@Narasthenics]

Wow this channel is a hidden gem, as someone who's been into calisthenics for about half a year I'll definitely be following your channel from now on, keep that quality up man.

[@GymnasticsMethod]

Thank you! I really appreciate your feedback!

[@MoPoppins]

I would never have discovered this channel on my own, if Adam hadn’t been a guest on Daniel V’s FITNESS FAQs channel! I got *so* much out of the episode that Adam was on! 💎

[@彭黑郎]

1:13 hanging straight body circles 2:14 scapula swing 2:47 shoulder supported maltese 3:29 straight arm raises 4:42 pump swing 5:12 korean dip 5:52 russian dip 6:46 bulgarian dip 7:21 rope climbing 8:03 long push up hold 8:42 seated leg raise 9:20 pull over

[@SaturnoMovement]

Great video mate! Truly enjoying the content. -Gabo

[@GymnasticsMethod]

Thank you Gabo! 🙏

[@apocalypsebeast222fernande2]

You should collab to give this man more visibility

[@SaturnoMovement]

@@apocalypsebeast222fernande2 always open for that. We’ll make it happen. Not only to “give him more visibility” really, but because… 1. We both preach and teach very similar training philosophies. 2. He surely looks like a good person. 3. Collabs are fun! Lol Stay tuned :) -Gabo

[@apocalypsebeast222fernande2]

@@SaturnoMovement all truth master, keep going as good as always

[@JorgeMP53]

YES PLEASE. ANOTHER VIDEO WITH MORE DETAIL ON THE EXERCISES!!

[@hamed4258]

Yp this man is damn good

[@GymnasticsMethod]

Haha okaay cool, will do them as time goes on!

[@SLFKimosabae]

I've been looking for a channel like this for YEARS. Thank you, it's about time someone created a channel with the premise about how gymnasts actually train, instead of just speculating and talking about street calisthenics.

[@cgmarlin]

Thanks a lot Adam for another great video !! If you ever have a chance to make another in-depth one about the Korean Dip that would be great, been stuck on this one for a long time ! Thanks again man !

[@GymnasticsMethod]

Thank you! Alright, will do!

[@nicholasjohnson1721]

You know, I’ve seen pretty much all of these over the years but I had forgotten a lot of them. This video is going to be so helpful in achieving some of my more recent fitness goals. Thank you so much!! (I subscribed immediately before I got to the end of the video)

[@crapola67876578]

Awesome! So many exercises I never saw before! Bravo!

[@emmanuelbenitez9628]

Hi Adam! Always a fan of you, and watching your content since a year ago :) I was curious, in the beginning of the video there was a gymnast training with (I think it was) a fixated weight vest, so i'm pretty curious if you have ever trained with a fixated weight vest or if you recommend training with them in comparison with one with plates :) send you blessings 🙏🏼

[@Aar69]

Thanks for the content! I wish whenever you mentioned having made a video on the subject, you would link to the video in the description below. It can be taxing to try and find which video specifically you are referring to when there are so many published :)

[@GymnasticsMethod]

Great idea! I’ll do that!

[@KayFlowidity]

2:25 👌👌👌 3:30 Dumbbells 5:15 Korean Dip 8:00 Long Push up hold

[@johannes01]

Thanks for being that guy!

[@garland2161]

So helpful and unique when compared to other calisthenics channels. I've come to find I always look forward to new videos from you. You deserve many more subs!

[@GymnasticsMethod]

Thank you! 🙏 I’m glad you like the videos :)

[@dylanleclair7]

I do all of these, spot on man if you want any more exercises let me know, keep up the good work 👍🏼

[@davildos]

So many thanks for this another great video Adam. Your advices help me to reach a new level. It definitely changed my approach of training.

[@JoseRojas-tm9qs]

Great vid!

[@GymnasticsMethod]

Thank you!

[@SirViving]

Great info & training exercises. I’ve always wanted to know how gymnasts train to get big arms

[@fernandobautista3200]

Mate this content is gold!!! I'm your new suscriber

[@GymnasticsMethod]

I'm glay you like it! Thank you, I really appreciate it!

[@vikentykozulin]

Thank you! What about rings muscle up?

[@hardikagarwal4159]

Subscribed .. Love from India

[@GymnasticsMethod]

Thank you I really appreciate it!

[@AlejandroMartinez-dj4bh]

This dude‘s way better than Chris Heria

[@Visionofthehague]

Chris isn’t a gymnast

[@fxHyperbolic]

This mean habit of comparison hn !

[@asifshk8853]

They are good at their own place brother just focus and learn from the masters

[@daggernroses]

Isn't Chris heria a bodybuilder though

[@littlethuggie]

The world's smallest bodybuilder​@@daggernroses

[@ringsfitness5340]

I love when i am doing straight arm dumbbell excercises at the gym and the look on the faces of other people are priceless. "wait that is forbidden!!!"

[@GymnasticsMethod]

Hahah yes :D

[@МиленМаринов-щ4ы]

Thanks, Adam, for the excellent and very useful video! ❤👍👏🎯😎🙏

[@GymnasticsMethod]

Glad you liked it!

[@TV-bm7yy]

Thanks for your hard work on this video! It is helpful!

[@luigismushrooms5701]

I appreciate your humor and information! Thank you!

[@GymnasticsMethod]

🙏🙏🙏

[@aceboogie959]

You fill a hole in my life......... You deserve far more subscribers

[@GymnasticsMethod]

thank you!

[@JayRana-u2t]

Thanks sir💪🦅

[@marcusw.8779]

I’m definitely going do some of these today in the gym. I need better mobility WHILE building stronger functional shoulders. I’ve noticed that gymnast have the best shoulders all around. Mass, movement, aesthetics... you name it.

[@GymnasticsMethod]

💯 let’s go!

[@laxmiprasadbibhar7155]

Thanks sir☺️✌️

[@GymnasticsMethod]

🙏

[@sahiltiwari3360]

This was very very helpful

[@GymnasticsMethod]

👍🙏

[@sharamrock2580]

Thank you for sharing your knowledge sir

[@TheJJO]

Great video, am subbed.

[@GymnasticsMethod]

Thank you!

[@antoniusblock7193]

Remek videó, jól összeválogatott gyakorlatok olyan megközelítésben, hogy bárki tanulhat belőlük valamit.

[@davidhounslow7845]

Thanks for sharing such an informative video. Cheers

[@JasonPatrick-tj4xj]

I will try some of them. Thank you

[@GymnasticsMethod]

Your welcome I’m glad you like it!

[@johannes01]

Which ones did you try?

[@konwhey2346]

love you vidz man. Just found your channel tonight. I miss my days in gym and my fitness level. I think this is the right move for me to get back into shape. Keep em coming!

[@GymnasticsMethod]

I’m glad you like then! Thank you for your feedback

[@trader-xtrader-x2339]

Any tips/exercises for stretching wrists and convective tissue of hands ( motor cycle accident)

[@murilo.S.W1786]

thank you

[@dedalebeda7164]

This is really something. Thank you.

[@romeylon4204]

first video of yoirs i watch and im shocked by the quality, theres high quality excercises explained hown do here that iv never seen, def sub!

[@GymnasticsMethod]

Thank you, I really appreciate it!

[@behindthewaves8006]

I like this kind of video about gymnastics

[@GymnasticsMethod]

great!!

[@OliverSlayz]

Amazing!! Many thanks!!

[@fitnessuniverse111]

Thank you for this exercises,they are great - I must try something from your gymnastic repertoire of exercises. But,for some of them you addressing to like they are walk in a park...:)

[@johannes01]

Which exercises have you tried?

[@fitnessuniverse111]

@@johannes01 I've tried scapula swings,core circles (loosely),push up hold and bulgarian dip,also hollow body exercise with weights. It depends what equipment you are able to use in some particular gym. I have to do more of these exercises...:)

[@johannes01]

@@fitnessuniverse111 awesome keep at it 💪🔥

[@stephannaviavalencia8617]

Very powerful content!!! thanks, tons of value.

[@GymnasticsMethod]

🙏🙏🙏

[@clyse88]

All gold

[@freeatheist4072]

The best tutorial ever

[@P-Sr]

Wow man. As a gymnast myself, I have to admit that I didn't really know some of these. Great job.

[@GymnasticsMethod]

I'm glad you found it useful, thank you!

[@immerinform]

Wow very cool Video. thx

[@GymnasticsMethod]

I'm glad you like it!

[@kostar500]

Bro, great video.

[@GymnasticsMethod]

thank you!

[@johannes01]

Agreed 💯

[@guilhermeaugusto512]

The sitted leg raises are already part of my routine. I might try some of the others someday.

[@GymnasticsMethod]

Let’s go :)

[@TheShadowLazlo]

Srsly love your channel, I reorganized my workout routine again because your tips. Rows, basic push ups, core routine and more joint prep. I see progress, slightly but still..steps forward 💪🏻 And remember kids, pull ups and rows to the chest :P

[@alexandrebeaudry1038]

Great exercises. I needed them thanks

[@GymnasticsMethod]

thank you!

[@annpes3143]

Great video subscribed the channel

[@GymnasticsMethod]

Thank you!

[@VredesStall]

Are there and Books or Instructional Manuals that you would also recommend... especially for beginning / aspiring gymnasts like myself?? Thank You for the awesome video!!

[@GymnasticsMethod]

I’ll publish my books in English this year!

[@VredesStall]

@@GymnasticsMethod Thank You... and cant wait!!💯

[@msfkmsfk]

I just wanted to make the comment about the fact that I am now a new subscriber to your great channel.

[@GymnasticsMethod]

Thank you I really appreciate it 🙏

[@AlexAlex-bu3ct]

Yes. Interesting. You should do a video tutorial about any exercises on your wish from this list. And thank's for your work!

[@GymnasticsMethod]

I was thinking about that too :D And probably will do as time goes on, just trying to switch it up and make videos requested before. :)

[@nebaicita]

I will start my new rutine with focus on this video...great tips

[@GymnasticsMethod]

🙏💪 let’s go!

[@libertadrespetoverdadequid720]

thanks

[@GymnasticsMethod]

You're welcome!

[@triumviri575]

awesome content

[@GymnasticsMethod]

Thank you!

[@cagri5360]

Perfect 💪

[@GymnasticsMethod]

thank you!

[@jimanHK]

awesome, thank you for sharing

[@GymnasticsMethod]

thank you!

[@makesurethebody7059]

Awesome 🤗Thank you so much sir 👍

[@GymnasticsMethod]

🙏

[@rachidrobert609]

Thank you for this channel

[@GymnasticsMethod]

🙏🙏 I’m glad you like it!

[@gustavotorres5304]

Just found your channel somehow and I love it! Awesome videos. I aspire to do many of these someday! 💪🏽

[@GymnasticsMethod]

Thank you! Good luck!

[@b.p.7153]

Awesome! Thank you very much!! 😬👍

[@GymnasticsMethod]

I’m glad you like it!

[@parthiban2612]

You are greatest , please make a video on how to build muscle and learn skills how to structure the weekly plan 📝

[@GymnasticsMethod]

Will do!

[@parthiban2612]

Thanks you are replied very happy ❤ doing calisthenics from 4 years not achived a advance skills

[@emanuelestrongworkout7770]

I have question, what exercise do you think build more the gymnast chest? The most effective..?

[@pieterjansenvanrensburg7322]

Instant sub

[@GymnasticsMethod]

thank you!

[@soumalyadas1123]

Beautiful content!

[@GymnasticsMethod]

Thank you!!

[@yousefahmad538]

Please Do a video on the Bicep size from straight arm flies I'm curious

[@GymnasticsMethod]

Will do!

[@behindthewaves8006]

Awesome

[@GymnasticsMethod]

🙏

[@mostlysanetrader]

Such gyms are not available near me😕

[@tommyfoster4601]

How about a video with 12 stretches gymnasts do for after these aswsome workouts?

[@GymnasticsMethod]

Great idea! Noted!

[@SamBarrass]

Great video.

[@GymnasticsMethod]

Thank you! 🙏

[@khalidoubihi8657]

Man You can't see that shredded back and not clicking the video

[@elzahmet]

Can we talk about the nutrition after exercies?. How much protein and carb we need to consume?

[@GymnasticsMethod]

Depends on the person

[@kchuen]

Wow you seem to be someone who actually promote real fitness, i.e. athletic movements and healthy exercises. Unlike thiosewho pump themselves full of juice and look as bulk and as low bf% as possible and promote body dysmorphia. Thanks for the breath of fresh air! We need more ‘fitness’ influencers who actually promote fitness, not promoting looking ‘good’ while damaging your long term health.

[@GymnasticsMethod]

Thank you, I really appreciate your words!

[@andresrosel821]

Nice! Don't try if you don't have a lot of mobility-strenght, though.

[@GymnasticsMethod]

Thank you!

[@johnprice7358]

Gymnastics is the best sport ,I always watch Gymnastics in the Olympics, nothing else, iam a carnivore is that OK to eat as it is the prober human diet for thousands of year ,really fantastic video ,John in England 😃

[@GymnasticsMethod]

I agree, gymnastics is awesome! Thank you!

[@gcanddt9161]

can the scapula swing build your rotator cuff, yes or no?

[@GymnasticsMethod]

Yes! Next week’s video will be about that exercise!

[@basuluzumaki3713]

do tutorial of all exercise

[@GymnasticsMethod]

Haha okay will do over time!

[@johannes01]

Yess 💯

[@chrisplayz253]

Good video 👍

[@GymnasticsMethod]

Thank you!

[@strahinja95]

Supporting you. I really like inverted rows with elevated legs. I picked that up from you. Im the past i injured my right shoulder from bulgarian dips. What is the preparation that is needed? I might try out your subscription plan in the future. Best regards

[@GymnasticsMethod]

Thank you! Rotator cuff work could help.a lot and scapula movements. I have all that in my prehab program/routine.

[@이머현]

Which exercises are good for doing flares? I can't do more than 3 rounds

[@GymnasticsMethod]

haha bro that's another level!

[@EbiStephenJacob]

Bro,what are those books you have on the background?

[@GymnasticsMethod]

My books published in hungarian. Will publish them in English this year probably

[@marshareed1438]

I’m working on your moves and it’s not easy

[@jurajvrazba8872]

Zdravím, video "excercises" , ktoré som si užil od začiatku do konca... verím, že mi pomôže v mojej fitness- routine🙂

[@danavarisingh4303]

I doubt of injuries with jerky movements

[@OutrageIsNow]

My elbows are screaming just watching these. I used to love doing these exercises but I pushed it too hard too fast and I don’t think I’ll ever be able to do them again :(

[@GymnasticsMethod]

Rehab rehab rehab

[@RaadMambles]

how do you workout your neck?

[@GymnasticsMethod]

I never train my neck specifically

[@antoniusblock7193]

On rings, any exercise in an inverted hang - like shrugs - can do a pretty good job, or if the starting or ending position is upside down. Even the skin the cat adds some to the neck, but all needs correct, slow enough execution with tension in the right places. And don't underestimate the active hang, and the exercises which require that position. If you want to target the neck muscles more directly, i don't recommend bodyweight ones, like bridges, but you can use wide, lighter resistance bands on wall bars or on ladder, and get creative with some type of nods. You can use a beanie if you have hair, so the band won't pull it. Or the simplest, just neck flexion, extension and side bends on a bench, without or with plates. Important for all of them above, learn the movement correctly, before you're doing reps, and dont rush. Neck is no joke.

[@flexaspriklepem1689]

Rings make kings!

[@raed.calisthenics4812]

Can u do part 2 from this video pliz❤️

[@GymnasticsMethod]

Yes sure!

[@johannes01]

Yeah would love to see that!

[@kolbywootton4513]

is a third leg required to do these tricks 8:18

[@heru6394]

just sitting andn watching this, makes me sweating

[@GymnasticsMethod]

😂😂

[@FluksWorkouts]

Dammmm You have the core of dreams

[@GymnasticsMethod]

Haha thanks

[@johannes01]

You can tell that he puts a lot of work into this!

[@dan020350]

👌🧡

[@ClaudioSanada1972]

Oss 🥋👊🏻💪🏻

[@GymnasticsMethod]

🙏

[@ryanfitzalan8634]

bro if i had a rope to climb to the top of a gym ceiling, id do that every day once an hour no joke

[@mayukhbanerjee1147]

Can someone in their mid 20s start gymnastics? Not for performing ofc

[@GymnasticsMethod]

Absolutely! I have members who started at 50, 60 etc! It’s never to late!

[@yusufabdulloh]

All I ever done is the last two exercises 🤣

[@GymnasticsMethod]

Better than nothing 🙂

[@danielrecalde7443]

Does anyone know this guy's name?

[@GymnasticsMethod]

Adam Godrosi