How To Become Fit For Soccer/Football | Never Be Tired On The Pitch

Soccer Match Fitness Training
Keep up Like Adama Traorè, Kylian Mbappe, and Douglas Costa
A soccer's fitness levels are the foundation of how long a player can perform on the field. Without good fitness, a great player becomes mediocre as the game goes on.
Hence, it’s important to know what types of fitness (with the ball or without the ball) are more effective depending on the time of the season such as in-season, pre-season, and the off-season.
0:47 1) Why Match Fitness Is Important
1:43 2) Aerobic Conditioning (With & Without ball)
- Off-Season Conditioning
2:11 3) Anaerobic (Higher Intensity/Short Bursts)
- In-Season Conditioning
2:27 4) Example Drill Circuit w/ Diagram
4:05 5) How to Set Up Your Annual Conditioning Plan
How To Maximize Your Session With This Warm-Up
• Most Effective Way To ...
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Reference:
Total Soccer Fitness - Phil Davies
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[@ArmasStrength]

Team this is a very old video and as I’ve grown in this field I have came up with better ways to improve the aerobic system. Here is an example here ➡️ Running 3 Miles Will Not Get You Match Fit For Football/Soccer | This is how to do it kzbin.infoUKPbw7RNLds?feature=share The shuttles are still great for getting back in shape but to maintain and considering your in season volume and playing time this fits most in shape players ➡️ kzbin.info/www/bejne/oWTVXphnhrKrpZY Get your Training Program here! ➡️➡️ www.armasdfw.com/training-programs Instagram: instagram.com/armasstrengthdfw/

[@maddie608]

hard work beats talent, when talent isn’t working hard.

[@catrachoaguilar7066]

messi : hold my beer 🍺

[@maddie608]

@@catrachoaguilar7066 lmao

[@fi4e650]

@@catrachoaguilar7066 he work hard as well though

[@bs5am]

Very hard working thou!

[@markgonzalez8828]

Just had a pick up game days ago and I was dying after a few sprints. Haven’t played a pick up game in a long time. Im 28 with all the desire to play as long as I can. I’m motivated and I’m going to try my best to burn down all this weight.. I will try everything that involves with building more stamina. Thanks. Video helped a lot

[@SC-ye3kw]

Best way to lose weight is through sprints.

[@archsys307]

​@@SC-ye3kw no the primary factor in weight change is nutrition and specifically calorie counting

[@SC-ye3kw]

@@archsys307 You are right. Yes, you can lose weight by reducing calories, but if you are trying to get functionally fit, I'll go to sprints every time.

[@komalusmani8798]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!

[@Toto-cn6vw]

You’re very well informed bro, thanks for the content

[@ArmasStrength]

Sebastian V appreciate the support, more content on the way. 💥

[@xs8307]

ngl i just stared watching your vids today and i really rate the work rate of your videos and the consistency of your channel, you honestly deserve way more views and subscribers.

[@ArmasStrength]

Really appreciate that. I'm dedicated to put out consistent high quality content as I continue to grow. Likes, shares, comments, and of course subscribing really helps my channel out. Thanks for your support.

[@sebastianpirela7329]

This honestly the exact channel I’ve been looking for keep up the good work

[@ArmasStrength]

Wimmraf • thank you. More great content coming up!

[@mirelyspineda4069]

Cheers for the Video clip! Excuse me for chiming in, I am interested in your opinion. Have you tried - Chiveard Home Schooling Framework (should be on google have a look)? It is a good one off product for improving your soccer skills without the headache. Ive heard some interesting things about it and my work buddy at last got cool results with it.

[@yulkwon9932]

Super helpful vid! At the end with the little graphic on training, what is the difference between interval training and anaerobic training (left column)?

[@carterlycett8068]

premier league record for longest distance covered is 13.56km so i think your average of 13km may be off

[@mondlilusandanyathi4142]

The average on the USL is 13km which is the second division of American soccer.

[@Ahmed-wt3gw]

13.76 by Joshua Kimich

[@bobbyentertainer5575]

@Al-Ameen OLADIPO For real 😂😂😂

[@kraisonpetrovdo7891]

10km is the average,13km is in too high level.

[@Wootz9]

Soucek broke the record in the prem for distance

[@steezy5960]

Very informative , thank you 🖤

[@ArmasStrength]

Check out my newest fitness video much more in detail than this

[@boostfootball]

Super!! 👍🏽👍🏽

[@cianrock2502]

Type B fast twitch muscle fibres can use oxygen and glycogen as a source of energy. That's why soccer players can do continuous sprints in a match because they are not relying solely on glycogen (stored glucose in the muscles) but can use oxygen as power for sprinting.

[@kiduskibreab5834]

it looks like awesome dude i love it

[@ArmasStrength]

kidus kibreab thank you!

[@THEA168-94]

Yes I thanks so

[@anthonylong9067]

Im 30 years old and play semiprofessional. I really needed this so i can maintain my fitness as i get older. Subscribing for more

[@ArmasStrength]

Watch my newest match fitness video WAY BETTER

[@robinhjelm7399]

​@@ArmasStrengthwhat is the name of that video?

[@ArmasStrength]

@@robinhjelm7399 kzbin.info/www/bejne/iJzMYXudr9yqr8U

[@asrafdamsik9997]

Hard work beats talent.

[@ArmasStrength]

ALL DAY

[@NavGym-fy3xd]

❤

[@rosmanman9596]

Hi Coach.....how about u12 fitnes training method? - from malaysia

[@wannabehendrix]

Great stuff. Consider me subscribed.

[@danbolton6115]

First stat is completely false, the average player doesn't do 13km a game, it's closer to 10km and the best distances are around 13km

[@brb7571]

That doesn't even matter bozo. Here you are focusing on the stat when you should be focusing on the vid and getting fit.

[@brunoagustinho9895]

Mantap 👍

[@MegaSuperfight]

This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!! For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: kzbin.info/www/bejne/aqO4qpdmYrJ4qs0

[@jensb6522]

I average around 11-12 miles per match as a middy. This was interesting

[@cesiaulloa7996]

Hi Abraham. I'm off season right now. Should I do the Short Aerobic HIIT twice a week as part of the high intensity session? And, would it be better to do the Shuttles or the 50-yard running in the early pre-season? Thanks.

[@ArmasStrength]

Late response but check out my newest guide with more in depth details kzbin.info/www/bejne/iJzMYXudr9yqr8U

[@adityakumarraman3894]

Do i have to complete the total 5 reps of hoff circuit continuously

[@jonathanferdinand8274]

What is continuous session vs interval session

[@nightmare3564]

Bro how much it take To have pro player shape if de do this exercice

[@gretamorkunaite661]

When should I do shuttle runs after or before training?

[@ArmasStrength]

After

[@oscarcastillo2890]

4:08 what does “Continuous sessions” mean?

[@suryadityasathe4999]

So if we follow this we can see our stamina going up in 2-4 weeks right ?

[@aneetengajonathan959]

Hi

[@kylemiller5671]

To answer your question, sort of. Aerobic ability needs to be maintained 3X a week regardless of anything else. Think of a pyramid as your aerobic base and high intensity training like building up from that base. You are going to see results doing this, but those results will be limited if you aren't aerobically fit already. 2-4 weeks will probably be the maximum this can improve before you hit the ceiling of trying to stack your pyramid too high on a small base. I incorporate long times on cycling machines, long runs and distance running training plans to maximize this type of training when I'm entering a pre-season.

[@MK-ib8ch]

@@kylemiller5671 hello thanks for the info N I've seen you said 3x a week so does that mean me doing it every day won't help me get fitter faster?

[@kylemiller5671]

@@MK-ib8ch 3X a week of aerobic work is maintenance, fast and hard efforts need to be followed by slow and easy runs and a long run should be thrown in once a week to make the overall distance of matches easy. This can't be skipped or rushed. It's painfully. Slow. Significant progress comes in years, but it's the type of fitness that's never truly lost. There's a lot of information that translates to distance running plans. I build my base with a half marathon training plan from Pfitzinger during my off-season, then follow that up with weight training and this type of work when there's only a month or two left.

[@MK-ib8ch]

@@kylemiller5671 thanks a lot

[@tyrone1189]

1:21 Bruno is now at Manchester United doing amazing

[@ArmasStrength]

yes 🔥 🔥

[@Duijp]

I have training at 4pm everyday. I just got back from an injury and I need to improve my stamina. Would you recommend doing these exercises like at 6 am? Thanks

[@ArmasStrength]

Why would the time of day matter?

[@maxamedalter5360]

@@ArmasStrength coz he said he has team training at 4 pm so can he do this training at 6 am n be fine

[@tyremxd7059]

i am running 5 miles everymorning bevore going to school but i still think zhat i need to improve my stamina at sprints, right now i am one oft the fastest players in my club but after some sprints my stamina is going crazy this is allways my aim to improve any ideas

[@omerhayat2523]

Do short distance high speed burst sprints That's also important

[@mahmoudmohamoud3924]

Is that drive nation

[@i.d.g7683]

I don't understand the hoff circuit

[@dowhatyouregoodat]

2:48 how high are these hurdles?

[@ArmasStrength]

12 inches

[@2g37]

What beat is on second 11-15?

[@ArmasStrength]

Freesmoke - Drake

[@iiii1443]

Im in a weird situation: I train very hard, the last 3 months I trained 6 days a week and before that I was training 4 days a week. I eat very healthy however I keep getting tired of someone can help me i would appreciate it

[@ArmasStrength]

Define “tired” And how does your fitness routine look like?

[@kesienaatomre5465]

Pls sir.. I need you to help me out on something.. I easily get tired while playing. And even after dribbling it becomes worst. I would like to ask if chest pains while playing soccer is caused by lack of stamina... Please help me out. Thank you very much. 👍

[@ArmasStrength]

Not uncommon but I wouldn’t be able to tell you if that’s why it’s hurting.

[@kesienaatomre5465]

@@ArmasStrength oohk sir.. I will follow your steps on your videos to gain stamina and observe myself. Thank you very much for your time.

[@ArmasStrength]

@@kesienaatomre5465 great call best of luck.

[@unknownknown4913]

@@kesienaatomre5465 hmm, chest pain while playing...I would see a doctor first , just in case

[@kesienaatomre5465]

@@unknownknown4913 Already seen one.. Said nothing was wrong with me😢. I don't know what to do... Or could it be lack of stamina? Honestly I don't even know.

[@tobiakapo9656]

Did you name these drills

[@ArmasStrength]

Nope

[@tobiakapo9656]

@@ArmasStrength can you

[@Frost-xj1si]

@@tobiakapo9656 nope

[@hereshoping6992]

I do one sprint and im bolloxed

[@ArmasStrength]

Time to get to work 👊🏼💯📈

[@juliuskampampba1808]

What if you don't have all those things to use

[@ArmasStrength]

My guy use your imagination.

[@patrickbrowder6857]

@@ArmasStrength I literally just empty my bag - shoes, socks, balls, tape, water bottle become obstacles. I pull in trash cans and Gatorade bottles. Create games, like chipping into the trash can, sprint to ball when you don't connect, light recovery jog for success. Have fun, right!

[@joakim1745]

⁹

[@Brichanise.Nicole]

Romans 10:9 If you declare with your mouth,Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved

[@ermag6920]

How can he be lord and be raised by God ? How many Gods do you have ? How can Lord die ? Why would lord prayed and asked from his father if he’s lord ?

[@kevinmerino7432]

oxygen is needed for atp production.. you need oxygen to live. I think what you meant to say was that oxygen is used at a minimum. Have to learn how to phrase your stuff

[@ArmasStrength]

🤣🤣 good catch

[@likeabosscompilationamazin2295]

No it's wrong

[@wirsindkrass]

Would you care to elaborate?

[@mickathrimoson4308]

Try calisthenics,you’ll thank me later