How to become Self Aware 101 beginner's guide to Inner Work

[@MindfulnesswithKiran]

Hi everyone! If you want to cultivate your mental & emotional wellbeing, then increasing self awareness is non-negotiable. Self awareness is the engine that turns on the wheels of evolution and consciousness growth. In this SUPER important video, I share 12 practices that you can explore to become self aware. I hope these suggestions are supportive in your healing journey. I am sending you many well wishes & a fantastic rest of the week xo

[@appreciatedHEART1111]

Amazing PowerPoint and content. Thank you 🔑🙏

[@MindfulnesswithKiran]

Thank you! b/w which one of the 12 practices do you work with?

[@PiscesGoddessTarot]

This is tremendously helpful.🙂 Thankyou so much.🙏 Love.❤️

[@MindfulnesswithKiran]

You are SO welcome xo

[@emmaobrien8618]

Thank you for your in depth knowledge 🙏 I struggle with attention so I will try the candle meditation

[@MindfulnesswithKiran]

yes yes yes to candle meditation! I am SO excited for you, Emma. You got this ❤

[@Carman0626]

Incredibly good advice. They all resonate so it is hard to pick just one but forgiveness can be difficult so I really appreciate your rationale regarding the need to forgive.

[@MindfulnesswithKiran]

I'm so with you on the forgiveness piece, Carman. It's a hard one to master and yet, SO MUCH freedom lies on the other side of it. I'd love to hear how things shift for you once you incorporate forgiveness practice in your daily routine. Sending many well wishes. Have a lovely rest of the week.

[@snehalshah9933]

I live by Forgiveness But today at 49 I have realised that it was not always forgiveness..it was also helplessness…nevertheless today I am at peace and have Acceptance of the then helplessness and have forgiven and forgotten. Also Acceptance and Gratitude are real and easy to practice and the do so as often as possible and as much as I am present.

[@MindfulnesswithKiran]

Wow! I never thought of forgiveness disguised as helplessness & yet, absolutely possible in the early stages of awakening. I am delighted to hear you have found peace & acceptance. Great work @snehalshah9933