If you use safety bars at a precise height paired with proper bench positioning, you can eliminate the threat to the bar falling on your neck while not disturbing the bar path to your chest.
@calebchan5798Ай бұрын
Or just don't be weak. Take steroids to assure you won't fail. Easy
@prideneverdies100110 ай бұрын
great tip on the tip of the elbow in front of the hand
@Silence3157 Жыл бұрын
At first I thought "but that grip is way too narrow." I tried it today and a weight that was difficult on Monday felt easy today. Thank you.
@Manuandricky Жыл бұрын
Bcz it incorporates more triceps and less shoulders so shoulders are much safer
@ryandavidhartman Жыл бұрын
Another great video!
@xmoogoox Жыл бұрын
Thank you 🍻
@BossFinale Жыл бұрын
The thumbs extended from the knurling is what I learned years ago. But I never see anyone else do it. It always seems like everyone goes wider. Maybe I have short thumbs.
@daryl8329 Жыл бұрын
Requesting clarification on the grip recommendation at 2:38. In reference to using a press-like grip for bench.
@niranjankumar75502 ай бұрын
Hey Ray.... you are an excellent Caoch... from India.... thank you soooo much.
@Jason_Cade Жыл бұрын
Just in time for today’s lift 👍🏻
@user-ft3ot3yt1u2 ай бұрын
Great Instructions from Mr. Rip... But what about proper breathing technique? Please explain .. Thx
@international_educator Жыл бұрын
Thank you so much for this video it has fixed all of my issues.
@Orlok1970 Жыл бұрын
Good tutorial! Thanks
@cubingmachine19685 ай бұрын
Great technique to teach leg drive
@kushalbansal1888 Жыл бұрын
Hey Ray, As promised, I got the benchpress video from your end. Thanks a lot!
@xmoogoox Жыл бұрын
You're welcome!
@jakt2440 Жыл бұрын
Brown peeople look dirty.
@amitbhattacharjee42525 ай бұрын
I dnt get the tip of the elbow and wrist vertical postioning, can anybody explain pls?
@bradleymoon11085 ай бұрын
What about the speed of the set? Should you control it on the way down slight pause at the bottom and back up or just crank your reps out
@liljazzy40216 ай бұрын
Any tips for keeping the shoulders pinched while pressing the bar up?
@bryanutility9609 Жыл бұрын
What does shoulder impingement mean? And does the “incline” press thus impinge the shoulder? I don’t like incline press it feels bad but I can’t describe it.
@ElijahG98 Жыл бұрын
Impingement is when your tendon gets caught in the joint, which is primarily caused from bad positioning, and if you have mobility issues. Inclines when done right shouldn't cause any impingement issues. When you do inclines you want a closer grip with more elbow tuck. And make sure your shoulder blades are positioned right. If something is positioned wrong I can definitely see inclines causing some issues. So if they just feel really bad I'd be careful and see if you can change something about it to make it feel better. Rip talks about it in bore detail in this other vid at 9 mins kzbin.info/www/bejne/aoWchoRqe6eJjqs
@bryanutility9609 Жыл бұрын
@@ElijahG98 thanks! Good info. Yes I watched this as well. I wonder why he recommends w/ the flat bench to push shoulders into bench w/ arch to help socket which is effectively causing a decline position but how this would translate to an incline bench.
@HülaguHan63 Жыл бұрын
You are a great coach Ray… I can see it from all the distance right here in Turkey! Thank you 🤙🏻
@xmoogoox Жыл бұрын
Much appreciated 🍻
@paultasker9759 Жыл бұрын
What height is your benches? Thanks for all the great info.
@startingstrength Жыл бұрын
17” tall
@paultasker9759 Жыл бұрын
@@startingstrength thank you.
@nonobebert7646 Жыл бұрын
So, do the elbows always be in front of the hands in the bottom position ?
@farhanhussain_ Жыл бұрын
Press feels more natural for me. Weighted dips too. But this bench press always feels so awkward. Always.
@Francesco-cj3oi Жыл бұрын
Feelings don'y really matter that much when you train. Also, never take your form for granted
@dragonfireshield1976 Жыл бұрын
Try playing around with grip width?
@WiseGuy508 Жыл бұрын
After years of powerlifting it still feels strange to me.
@ElijahG98 Жыл бұрын
Do you think extra tall people need to grip wider? I'm 6'3 so I feel like when I do this grip with my thumbs starting at the knurling, I need to tuck my elbows a lot. But when I watch videos like this there's less tuck with a higher touch point than what I'm doing.
@playaloc Жыл бұрын
The ideal grip would be to raise your arms straight up when on the bench and then bend your arms into a 90 degree position and that should be the width you should use for your height
@SirGregg Жыл бұрын
Thanks.
@boriken395pr Жыл бұрын
Excelente
@nickchaump7658 Жыл бұрын
Very confused why Starting Strength gyms would allow wooden benches for bench press. The only reason I can think of would be aesthetics.
@xmoogoox Жыл бұрын
The same reason we use weightlifting shoes instead of sneakers. Rigid is better than squishy when you're handling heavy weights.
@nickchaump7658 Жыл бұрын
@@xmoogoox Please explain why every competitive lifting federation (USPA, USAPL, etc) ever made that involves the bench press uses a softer, more grippy surface. I would never attempt a bench press on something slippery.
@xmoogoox Жыл бұрын
@@nickchaump7658 I can't explain other people's decisions. I wouldn't bench on anything slippery either - especially the vinyl topped benches at big box gyms.
@mickeymartini1 Жыл бұрын
Wearing a cotton shirt, and using the technique taught in this video, especially the leg drive, keeps you stable. I train at a SS gym, and have never felt like I might slip and/or slide on the bench. The weight also pins you down. So the heavier weight makes it even less likely to slip.
@dragonfireshield1976 Жыл бұрын
@@xmoogoox There's ton of these lifters using Thompson fat pad and they seem to have no problems with it, what's your stance on this implement
@MtbEMS11 ай бұрын
So after a few weeks of 5lbs increases, you decrease 2.5 lbs. ? After how many weeks and for how long ? Then what? Novice here.
@torreyintahoe3 ай бұрын
Get up Courtney. Lay down Courtney. Get up Courtney
@themaverickblackbelt8054 Жыл бұрын
Thanks a lot!🙏🏻 I started NLP in earnest (for the third time -- thank you Faucci lockdowns) on December 1st. I've picked-up 6 semi-consistent workout partners and some bad benching habits. I'm excited to bench 215lbs (please don't laugh at my sad PR 😆) 5×3 tomorrow, but more excited to get it right! Even more excited help my friends get it right too! At the bottom vertical forearms, elbows in front of the hands. Great!
@xmoogoox Жыл бұрын
Good - keep going 👍
@СтаниславТрос Жыл бұрын
Thanks a lot!
@goaltotroll4241 Жыл бұрын
i love Courtney
@cbraat27 Жыл бұрын
I’m cuckoo for Coco’s puffs
@baronmeduse Жыл бұрын
Pinch shoulder blades and pull them down.
@James-wy6py Жыл бұрын
That is not how the blue book, nick or ripp would teach
@xmoogoox Жыл бұрын
What's different?
@Etherealdegradation Жыл бұрын
@@xmoogooxI’m equally confused
@xmoogoox Жыл бұрын
@@Etherealdegradation let's chalk it up to racism
@nakedsnake2669 Жыл бұрын
Thank you, sir.❤
@fly1ngpapaya Жыл бұрын
The starting strength bar 🤣🤣🤣 Tell me you love mark without telling me.