How To Bench Press With Scot Mendelson

Bro Science #85: you are finally ready to learn.
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Oh trust me I see you peeping my red blazers. Cop here: amzn.to/1N1BLbt
But like you want the sweats too? No doubt: amzn.to/1RqEZGt

[@Ax07605]

this is was actually educational what channel am I on

[@MegaMetinMetin]

Man , to english learb

[@brandongowan4645]

+TheRedHana 😂😂😂😂

[@Fiends4]

+Alex Delgado Except Mendelson is the worst bench presser in history. He never has any useful advice.

[@heidihansen9498]

+Fiends4 yes, because you know having the world record at one point in his life definitely makes him a horrible bench presser.

[@heidihansen9498]

well, I talked to him in person at the LA Fit Expo and in 5 minutes time, he diagnosed why I have been progressing so slowly on bench and also figured out technical flaws on my deadlift and knew exactly why I pulled a hamstring and what to do to prevent it. It is really difficult to give out general advice for powerlifting because its sooo specific for each lifter. Plus, he has a world class level bench press, lifting and training other powerlifters is how he makes his living, so I understand if he isn't going to give out much advice for free. It would be like asking a professional opera singer to give you free singing lessons over the internet, but for a general audience. Plus, you implied that he is a terrible bencher, no he is not if he has that great of bench press. What you probably meant is a poor teacher. So probably was concise lanuage in this case.

[@muscleandmath2910]

How to bench press with Scott Mendelson Step 1 place Scott across the uprights Step 2 Unrack Scott Step 3 Slowly lower Scott to your chest Step 4 Press your Scott back up.

[@FixYourGameplay]

AND DONT LIFT ANYTHING LOWER THAN 1 SCOTT!

[@BigSleepyJoeCooking]

"You may be warm at 5, alright, but you ain't hot until 12." -Dom Mazzetti Wiser words were never spoken.

[@crystoff7037]

Who's the girl tho (asking for a friend)

[@mac8911]

@@crystoff7037 Rachael Leigh Cook

[@wooowlaa529]

​@@crystoff7037she's from the movie she's all that

[@ordinarypablo]

I hope he ain’t talking about age lol

[@bobrooney5315]

Rachel Leigh Cook ​@@crystoff7037

[@bigmfnturtle7346]

Pretty sure Scot Mendelson was dragging catapults towards Gondor in LOTR

[@theBKLounge]

Screw going to the gym, I'm just gonna to sit here and do cyber sets.

[@ching9679]

+theBKLounge That might be the next big thing.

[@BranGrizz]

+theBKLounge cyba supa set

[@TheEpicnightmare666]

+Brandon Clark cyba set set set yiah

[@Borquello]

cyber sex*

[@juancantu1686]

"Super cyber set" in a Dom Bro Science voice

[@JakubW]

Just done with my chest workout, opened up my phone and BOOM Dom uploaded a video, life can't get any better than this right now.

[@Blayd9]

would have been infinitely better if you'd watched this BEFORE your chest workout

[@JakubW]

Blayd Shit, you're right I missed my only opportunity to make massive gains. Now I will never will look like Dom :(

[@AznJsn82091]

When's your leg day? Because clearly you need stronger quads for a stronger chest.

[@JakubW]

***** My leg day is on the same day that I do chest on, but instead of doing legs I do biceps curls cuz I it helps me to bench more as Dom said

[@Benkkuful]

+Jason Lu No Jason, you misunderstood. You need to do more chest for massive quad gains. Also biceps. Biceps and chest.

[@arnorsnrsigursson3380]

How does this guy think of all of his jokes hahah, cracks me up all the time

[@YouWillNeverKnowMan]

+Arnór Snær Sigurðsson ikr

[@MrTopGunnar]

+Arnór Snær Sigurðsson him and gian work it all out before hand its not improvised lol still impressive

[@popxyz1]

+MrTopGunnar it is improvised Bradley even said so

[@CyanMedic]

+Arnór Snær Sigurðsson Well, he has a "week" to come up with them.

[@MrTopGunnar]

CyanMedic yeah 2 weeks between vids usually to come up with 5 mins of material - hard life

[@JoeGetUrKdUp]

Those last 3 reps didnt touch your chest dom

[@martinschuh3327]

+Bible Thump I guess I'll send him some dental dams for christmas.

[@alie.1935]

+Bible Thump close enough

[@PlankerBrothers]

He tore his pec before so I'm pretty sure that fucks him up

[@robinmaibals1193]

+Pepsi 007 Half-rep (the fucking easier half).

[@benrgrieve]

+Bible Thump Scott can't touch his chest with less than 405 I believe 'cause his lats and chest get in the way. But hey, if you wanna look like a freak you too can bench 1031 lbs.

[@garrettmillard525]

3:38 this is the face of a man who was duped into doing a collab with a fitness guru he thought was legitimate

[@Monchi2006]

lol still funny af thou

[@DerSensei_yt]

"I believe in eggs" Scott Mendelson

[@MMAisLife617]

+Paontera Earthstetics Me too!

[@teuvojormanainen6543]

+Paontera Earthstetics Not in the fucking am bro. #kpissoutbye

[@DerSensei_yt]

Sonortubelug my mother says thanks for the tip!

[@VaultOfTheFuture]

Goddammit I was gonna write this! Lol 😂😂😂

[@GuyNamedHonzik]

+Paontera Earthstetics #eggsforpresident2k16

[@TheSwollenGamer]

"Like a dancing ostrich"

[@candacelin4115]

+TheSwollenGamer haha that cracked me up xD

[@Selfloathingmisanthrope]

Dommy O

[@Xeirus911]

Step 1: Grow a huge fucking gut.

[@iconforu2c]

+Josh Taylor The one step I wanted to skip on and dammit I was dead on that step......sigh.

[@Xeirus911]

iconforu2c No stretch marks, no gain!

[@KenSamaGomenasai]

+Josh Taylor the funny thing is, you're right.... I've never seen anybody bench more than 4 bills without having a gut (musclegut or straight up overbulk)

[@BeetsBeetsBeetsBeets]

+Josh Taylor Still bigger than yours.

[@iconforu2c]

***** Dammit, I even failed at that....dam these genetics of mine!!!

[@roberij05]

What if my max may or may not be 135

[@gingersmash1371]

Fuck you that's what

[@gingersmash1371]

Jk bro keep working

[@ching9679]

+roberij05 Just do it anyways. Go hard or go home! P.S. Don't actually do it, you might die.

[@boosted2v749]

+roberij05 you got work to do. With that said I used to be so skinny that doing the bar had me shaking and 1.5 years later I can hit 3 reps of 205(not a lot to some peoples standards but I'm 17 and to 90% of people at my school that's crazy)

[@LegendaryGarageYT]

It's simple if your max is 135 you do 135 for warm up

[@Kanglar]

4:48 So basically leg day = bench day.

[@beelal6407]

so I've never skipped leg day then....

[@thekenner]

Crazy that combining Dom and Mendelson provided at least one or two legit tips on benching, making this the most informative episode of Bro Science to date.

[@RusselOrhii]

Hahahah new to the channel but this was informative and funny

[@Nerfer1234]

yo wtf its russel orhii

[@Jack3d_w]

Ayeeeeeee russ

[@wagegap3998]

Daddy russ

[@thapelomaraisane8705]

RUSSWOOOLE!!

[@willwillisproductions159]

@@Nerfer1234 what are you doing here haha love you dude !!

[@Worse_Alex]

Can someone teach me how to bench press without Scott Mendelson? I don't think I have very reliable access to him.

[@DregKiller]

No1. rule of benching is to not eat fruit because its pure sugar.

[@neverwoner]

Vegan gaynes

[@DerSensei_yt]

its prettymucch a snickers bar

[@Infighter_]

+yzfarr 125 lmao

[@highflyer4]

+yzfarr 125 You got it wrong you want to eat fruit because it is pure sugar, and sugar is converted into ATP that you use to move that bar up and down.

[@DregKiller]

***** smh....

[@Josh_Roberts]

"You're actually hurting yourself by eating fruit" - Scott Mendelson

[@ReisDrawings]

+Josh Roberts Do you completely disagree with that or is this just meant to be a joke ?

[@JamesBkk]

+Rei Chu Both? Disagrees with it and is pointing out something retarded Scot said on video, to ridicule him.

[@Vahvafitness]

+Josh Roberts HAHAHAHHAHA.

[@janmarxen2378]

+Tezzeen Fruit is somewhat healthy because of all the vitamins, etc... But it has a crap load of sugar, too

[@janmarxen2378]

+Tezzeen Fruit is somewhat healthy because of all the vitamins, etc... But it has a crap load of sugar, too

[@npc1172]

Scott looks like he's trying not to die 😂

[@thesciencer1]

I'm from Australia and I put 135kg and punctured my lungs

[@RLtW88]

Well, in countries that have landed people on the moon we use pounds.

[@Fred13Mr]

RLtW88 the only thing you're landing, that isn't fake, is cheeseburgers in your mouth

[@Fred13Mr]

John Homes what

[@thesciencer1]

+Frederik N fuck to you, and fuck to your face

[@fredrikandersson3885]

it is 135 kg he ment you fuckface.

[@TheFirstAmendment]

Now.. let's go to Scott to why this is 100% truee

[@Kingcommaalex]

It's great to see how Dom's channel has grown over the years, as funny as his videos are, on a serious note he really has gotten a lot bigger over the years he's been posting

[@harveybirdman2]

"Hi I'm Scott Mendelson. I have a lisp and diabetes." -Scott Mendelson

[@fengkorberfer]

+Harvey Birdman k m9

[@psteeg3551]

+Harvey Birdman haha nice, SP

[@drb4074]

+Harvey Birdman "I also suffer from SBTY disease." -Scott Mendelson

[@travisoconnell2618]

Lmao

[@DOC_951]

Be nice to diabetics... it's not like it's their fault because they avoid proper diet and exercise, and they all have hypertension and smoke 2 packs a day

[@Zero939]

"it sounds like you need a stronger chest" LOL

[@strawberyyicecreamdream216]

Haha his face when Dom said "You need a stronger chest." For a second he forget it was a joke.

[@TheEarthdeity]

OK I learned a lot but now how do I bench press without Scot Mendelson? He's busy sometimes.

[@noobfromhell563]

AAAAAAAAHAHAHAHA

[@blackmetalden]

Love the magazine clippings of Scott Mendelson breaking the world record at benching behind Dom the whole time as he's making fun of Scott. I wouldn't expect anything less from Dom.

[@TheUHHC]

New videos every strong. Cause Dom doesn't do anything weakly!!

[@strengthbuild]

if 225 is a gun sound, what's 400 sound like?

[@austinjones4996]

Japan exploding

[@superjuice4322]

+Austin jones too soon

[@johnnyalvarez6792]

Like Releasing a nut

[@randalhighben586]

A Mortar

[@Unchainedsoul3]

The intro is gold, " 3 years ago i told you how to approach the bench now you're finally ready to use it."

[@Mistrymane]

Big shout outs to scott for being able to keep a straight face through all of this

[@matthewwinter2400]

1:51-2:00 is probably the funniest shit I've ever heard lmao.

[@Kane0123]

That guy is way to serious for this channel. Stop challenging my way of life as a student of broscience with all this legit advice and science for regular people

[@juicez4578]

Who’s still watch doms old videos cause they never get old lol

[@Mickk0205]

Benchpress one thousand reps to confuse your testosterone right babe

[@Likeabossgamingpro99]

Whatever it takes goddammit

[@josiahhernandez9897]

HA.

[@valbruder5922]

I had a mild panic attack when I actually learned something from BroScienceLife

[@ryanholland5516]

Thanks Dom O. Mazzetti, because of this video I was able to add 40lbs to my bench. The O really does stand for owesome.

[@Impala-nh2qk]

I think Scott is the only legit advice that Dom has *EVER* posted. Dom for President. (still)

[@CatnamedMittens]

"Chinese girls do it differently and that's okay" Rofl

[@firstnamelastname7299]

I am an alpha male. Definitely heterosexual. *But*, when I see Scott Mendelson, I pop a Johnny. Simple as that. I don't know what it is about the man. He's hard but tender. I feel like he'll take care of me under the duvet; but if I want him to roll over me like a freight train he would.

[@kylexlittle]

You might be gay brah

[@AllucB]

HA gayyy

[@threelitelift1445]

omg.

[@BlueRedGooGoo]

Fuck, I had a stiffy the whole time

[@x92811]

+Kyle Little Not might, he IS gay

[@raapo4530]

Always a good day when a new bro science vid is up

[@jakelovescinema]

I like that Scot is trying to actually spill some knowledge and Dom is just flexin

[@PewPewLookout]

So what it sounds like you're saying is that you need a stronger chest... #Dead

[@harrywight7964]

glad this video came, been approaching the bench for three years but never used it :)

[@UnknownXV]

Scot was transfixed in utter disbelief at how ridiculously funny this guy is.

[@ej5677]

Can't wait for the new video next week!

[@NeverOutslayed]

MEEEEAT! ~Scott Mendelson

[@VivaLaMarco21]

"I've spent 27 years under tension." i'm dead

[@superheroson117]

Dom's face at 4:52 = priceless 😂

[@angellively6746]

since I've been subscribed to this channel this is the first time I've learned something.

[@cheez4me333]

Scot reminds me of Shrek but in a nice way

[@forcejumpers]

Scott looks so fucking confused throughout this video lmao

[@Dan-pf-RIZZ]

Liking the humor and actual tips.

[@ImMitchellCox]

One of the best broscience videos in awhile

[@joshdraken1]

"I'm outta here, I'm doing the cybersex" 😂😂🤣 Dead

[@murr395]

Scott's face from 2:45 to 3:13 is just priceless hahahahha

[@briankid4737]

He's such a baby face but he's also strong as fuck which is great xD

[@deangajraj]

Scott Mendelson's brother was my World Geography teacher freshman year of high school. Used to show us videos of Scott deadlifting a car for a weight lifting competition.

[@JP-1990]

Scott looks like he gives good hugs.

[@joshfodor5217]

Lol Scott, bench with your chest not your gut. Lololol

[@azareldoroteo1793]

How to Bench Press With Shrek Mendelson

[@Vaporizerwizard]

LOL 4:30 "I changed my order" omg. I lost it.

[@thwalmsley]

This was maybe my favourite ever broscience episode

[@iconforu2c]

Wow.....225 with those skinny arms. I'm impressed Dom.......Your a Beast Bro.

[@danielmcbolnd4828]

iconforu2c 225 i nothing, lol

[@harvindgrewal2801]

Scot looks like the burglar from home alone

[@IshimuraD]

Legitimately good bench advice here! Hope this teaches people about the benefits of arching in bench.

[@stephentebb5492]

best video he's done in a while

[@dieselx506]

the best photoshop ever is the last bench press... lol...funny as fuck...

[@samkuti3853]

maybe is Scott took gnar pump he would still have the bench record......

[@thedreameater]

Dom killed that lift at the end.

[@JasonWrightArt]

Found this channel by accident, and now it is my favorite. god damn!

[@qasimshamshad2815]

I tried 135 ( I'm 13 ) and I broke my rib Bad video

[@carlosvasquez6054]

R u serious??

[@qasimshamshad2815]

+Rusty Shackleford lol I guess so

[@qasimshamshad2815]

+Carlos Vasquez yes

[@mahmoudfathy2074]

This is a parody channel !!!! you can't take lifting advice from him xD

[@chandlerbosch4343]

The bar smells your weakness. If you're weak it will kill you.

[@milospasic6763]

Soooo wider grip for shorter range of motion, then you have to touch your chest with the bar for bigger(full) range of motion and then arch your back for short range of motion......?

[@SirKakalaCh]

exactly ;)

[@lovelaugh7299]

3:40 Scott's face: damn... he read me like a book

[@LuisLopez-zp9so]

At 3:44 Scott's reaction to what Dom just said is amazing!!

[@mattias9411]

How To Bench Press With Fred Flintstone.

[@jakedifatta]

Going for 190 tonight wish me luck! I'm 16 years old 158 lbs btw

[@aidan7680]

did ya get it

[@jonahgeremia1921]

i was nervous when i saw this cus i thouht dom was gunna try and make scott look bad and he wudnt know how to handle it but scot and dom worked realy well and scot actualy got to talk. hillarious video and awsome advise like always from broscience

[@Joellondt]

Man Dom really got that 3 plate bench at the end... fhuuuuukin nailed it

[@THESLOWDEATHHOOKS]

Vegan Gains new video: BroScienceLife WORSE OF THE FITNESS INDUSTRY

[@phaznac]

-Talks about touching bar to chest -Doesn't go all the way down

[@yannkohnen6412]

phaznac he tore his chest before that smartass

[@immaletyoufinish]

NOTHIN UNDER 600lbs touches my chest

[@insolentish4529]

With his technique it needs to be heavier to go lower

[@CapnKrunk123]

That was hilarious. I don't know how Scott kept it together.

[@lakishajenkins]

I'm impressed by the two plate bench for reps by Dom. Nice.

[@pce4444]

lost it at 2:38

[@10Dante4]

...and this is Scott mendelson, which will not be able to close his mouth for the duration of this video

[@darkmantis69]

Broscience - dom need to get on truth! Truth in broscience man.

[@Luoshe]

Well executed balance of humour and information in this!

[@Dingbungus87]

Lmao when he says "you have to touch your chest to get the full range of motion" then doesn't on those 3 plates

[@alienworkshop60]

who is the girl at 1:42?

[@juancantu1686]

I laughed so hard I couldn't see the educational value in this video, still a bad ass video!

[@CuriousityExpress]

I saw the two plates and have a newfound respect for this man haha that silicon valley reference got me real good

[@darren1246]

Who's that lady at 1:41

[@TruthhhOG]

Ur nan

[@noodle_fc]

Rachael Leigh Cook

[@cheapmoviesnow]

Those 315 reps didnt touch his chest

[@davekramer7270]

It's 315 Bro. He's not trying to bounce the bar off of his chest and bust a rib.

[@insolentish4529]

With his technique the weight needs to be heavier to touch his chest

[@evmitch8402]

More frequent videos please!

[@joshuamartinez2839]

This guy always cracks me up 😂

[@Goodwithwood69]

Do more videos with this guy! Rather than that tiny dude Bradley marytin.

[@mikeg1032]

i think the humor was over Scotts head

[@BradyOakFitness]

best advice ive ever heard

[@AndresMarroquinDude]

this is the first time in a while you've made me laugh so hard. keep making videos like these!

[@myanime101]

Dom can't lift 315?

[@mnbvcxz123S]

+Scott Babcock 95% of gymrats will never bench 315. unless they're genetically gifted, very dedicated or on gear...

[@thebard20]

+nick dean which is funnier, dom benching 315 or shopping his head onto scott? ffs people this wasn't actually an instructional video....

[@mnbvcxz123S]

phatguerilla no shit...

[@franciscoribeiro2030]

+nick dean i think he might be able to do it though, i wouldnt be too surprised to see Dom doing 315, but if he could it would be like a 1 rm and not appropriate to be doing on this kind of video.

[@CanadianBoardCrew]

He probably can. But probably not for many reps