HOW TO BEST USE CREATINE FOR MAXIMUM MUSCLE GROWTH ||

[@jagan.mohandash]

Consume Post workout 3-5g for 28days Mix With protein nd carb

[@dilpreetsingh5504]

After 28 days… ?

[@mananpatel6654]

​@@dilpreetsingh5504repeat

[@tarunfunnyvideos8955]

​@@dilpreetsingh55043 g daily

[@youguysaretherealheroes.]

​@@dilpreetsingh5504uske baad khatti toffee

[@shubhambaghel5919]

3-5 gm for Life time ​@@dilpreetsingh5504

[@novicegamer5077]

Patience reaps much better so no loading phase unless you are Pro else be patient my friend 😊 Patience not only makes one perfect but also gives Good muscles over time 😅

[@cannotthinkofanybetterhandle]

You can consume creatine post or pre workout, doesn't make any difference according to many studies. And there is no need for loading phase, especially true if you are not going competitive

[@nspyzen4824]

I take creatine after 2-3 hrs of workout does it effect in my growth plzz tell

[@cannotthinkofanybetterhandle]

@@nspyzen4824 you can take it anytime. It works the same regardless of the time you consume it.

[@fittubevlogs]

No brother please take under 10 min of workout❤​@@nspyzen4824

[@InnerLifePhotography]

@@nspyzen4824what? itni deir baad kyun bhae.? workout k maximum 30 minutes baad lay lena chaheyeh kyun k ye muscle recovery main bhe 2 hours laga leta hai

[@vijayyadav8714]

U are great sir

[@priyanshuthakur4041]

Please tell about artificial sweetners in protien powders.

[@sanathkumarshenoy9955]

I take whey chocolate hazelnut falvour it’s good, it’s very subtle but does it work. And no side effects as such.

[@dAKSh__2388]

Avoid it and prefer those sweetned with natural ingredients like stevia and monk fruit. You can go for Naturaltein or The whole truth foods

[@mrmkinftk382]

Sir workouts ke bad way protein ke sath creatine le sakte hai kya

[@_._omkar]

True hai i also use alpha lupic acid

[@utkarshgupta2909]

lipoic

[@ayurhomehelp890]

sir muscle prime ke creatine ka video bnaye please 🙏🏻

[@SK-pl7ob]

Sir plz share link of studies/ research papers you were talking about

[@yogeshsuryawanshi6860]

Sir I m consuming creatine post workout it's my third feels very engergetic ❤‍🔥

[@Aj-zt9zy]

Post workout le sakte hai kya sir,protein Mai mix karke???

[@IDoIUpload_1799]

Yes, definitely

[@bhola_ka_bhakt282]

​@@IDoIUpload_1799Can I take creatine with protinex powder?? But I'm a beginner and I have started doing home workout with dumbbells

[@somduttsharma2466]

dear sir, could you please suggest best creatine suppliment. I am beginner and just started work out but I feel my muscles are soft and my body drained in very short time thank you.

[@joydutta289]

Sirji Creatine cold water mai add karke pii sakta hu??

[@RudraDas-rz2gc]

Nahi bhai warm water mein pilena digestion easy hoga warna stomach cramp ho sakta hai

[@a.b.gamers]

Bhaiya mai boil ginger water + creatine le sakta hu, batao Bhaiya

[@RajuSingh-ii2nu]

Sir kuch best and healthy cretine bataiye na jo budget friendly bhi ho .kyu ki yt pe kaphi sare hai confuse karne ke liye so please sir suggest kijiye .

[@alneviber4977]

Can i take lemon & honey with water + creatine ???

[@SUVANKAR46]

Sir can u please suggest some best creatine brand …

[@joshidhaval8189]

protein shake banaake usme mix karke le skte he kyaa

[@Suman-r3x2e]

Can I take creatine mixing with sattu drink after post workout??

[@kevinlobo6187]

not sure how it will work by taking sattu but make sure you have it with a glucose D, especially orange flavour because it has mixture of glucose and sucrose, which will help your insulin spike and then you’ll be able to achieve the maximum creatine effect on your body

[@bhola_ka_bhakt282]

​@@kevinlobo6187can I take creatine with protinex powder??

[@shailendra626]

Healthoxide ka soy protein isolate ka lab test karwaiye please. . 👏👏👏👏

[@Dikshant360]

Bro is it safe for daily use?

[@shailendra626]

Please sir lab test krwaiye

[@Neutron311]

F@ck Soy embrace BEEF

[@AnujYadav-bl2sb]

Which type of carbs?? Liquid or solid

[@HECTORYT07]

Sir post workout smoothly ke sath le sakte hai..??

[@CPOORVAJAKHOTIA]

workout karna zaruri hai kya caretin lene ke sath .agar bulk hona hai toh

[@shobhitverma2592]

Can we take creatine without doing workout?? Or if anyone who don't go to the gym???

[@PSB559]

Yes you can take

[@kashishjain78]

Sir can we take creatine with plain gulcone d ?

[@kevinlobo6187]

Yes i take it. Been taking it for many years. Try having it with Glucon D orange flavour. As it has mix of glucose and sucrose which will help your body having insulin spike, and the creatine will nicely, mix it with your body

[@ShubhamSingh-cy7lq]

Sir kya creatine.protiean me mix karke pi sakte h

[@AryanPandey-v2h]

Sir ek doubt hai kya main creatine ko 1 month use kar ke drop kar sakta hu??? Kya usse koi nuksaan ???

[@bibhutiranjan6409]

Can we use creatine with protein in milk ???? Please solve my confusion

[@ramprasath8492]

I purchased Casin Protien from Muscle Necter for about Rs. 1750/- per kg only. Vennila flavour. Have too much foam. Shake also not homogeneous. Powdery liquid like shake. You told that in one video that Casin Protien is costlier than whey protein. But they selling cheaper than whey protein. Can you confirm that genunity of the product? Please..

[@Xp-Sam]

sir maine galti se Bigmuscles ka whey le liya tha toh kya uske saath asitis ka creatine pi sakta hoon? Koi problem to nahi hogi na?

[@kunalvasu8094]

Na bhai aaise kuch n hota..

[@a.j12]

Bhai kya creatine aur shilajit use kr sakate hai same days please reply

[@aryangupta014]

Bhai weight loose karna hain tho cardio workout se pahele karna chahiye ki baad mein pls reply

[@shahzebsiddiqui11]

Workout ke baad 30 min on treadmill or cycling

[@JaySinh-u6o]

Gym workout karne ke baad turant lena hei ya Ghar jake bhi le skte hei?

[@nareshvlogs1529]

only creatine le skte h post workout

[@azharr_rr]

Mixing creatine with glucose is good? As glucose also Spike insulin levels?

[@Amandeep-gi9vw]

Kya long time tak le sakte h....ya bich me 1 month ka break Lena hota hai

[@JAMWALRahul-vg3xr]

Protein+water+creatine.....teeno aik hi time par mix krke le skte hai after workout

[@kevinlobo6187]

Yes

[@adityanair8934]

Agar workout raat ke samay hota hai toh tab workout ke baad le sakte hai kya

[@roronoazorro8822]

What is the use of creatine? Is it good for beginners?

[@Kartikdhiman19]

Can we take creatine anytime in the day.

[@kevinlobo6187]

Yes. But try taking it post workout because it has the maximum effect on your body.

[@Kartikdhiman19]

@@kevinlobo6187 who said 🤣.. you can take cratine at any time. It's a just a myth

[@StudyBlows]

Protein me creatine mix kerke pee sakte hai kya

[@aymadddy]

Yes I take creatine with whey protein as my post workout to recover fast

[@manishshukla4761]

Can i take creatine with electrolyte during workout!

[@Deepaksingh0828]

Sis creatine workout ka bad ma lana ha ja sath sath .ma ..pls reply sir 🎉🎉🎉ja pahle .ma home workout krta hu pls sir help ne

[@bhromonpachali3587]

Post workout Sattu k ghol k sath creatine le sakte hai kaya? Usme main nimbu vi dal te hay.

[@arnavdeshmukh2290]

Absolute nutrition monohydrate micronized creatine ... Acha hai kya sir !!

[@sanjubanik7750]

Keya isko har month use karna hay iya fir 1 month bad bad use kar na hay??

[@abhijeetmaheshwari5577]

Sir fat loss m le sakte hai kya

[@notalonegaming444]

creatine leave krne pr muscle lose ? hoga ki nhi

[@javidhussain6744]

Can we take creatine with electoral powder

[@sidkhan12]

can i take creatine mixed with whey?

[@SandeepSharma-mw2lh]

Arpit sir can i take creatine with milk?

[@gemitech1053]

No

[@ashishch3025]

So i take creatine post or pre workout session?

[@rohitdahiya7088]

Can we consume ceratine +whey+lipoic acid at same time

[@iconikatuliiiii]

Bohat badiya bhai

[@royaltytech1109]

Weight badhne ke liye skte he kya

[@maheshp1010]

If you’re taking creatine in post workout how can you get the benefit of nitrous oxide produced by creatine during workout??🧐🤔

[@singhsingh6906]

Bhai iskoo lenna workout ass jaa pass hi hai kyu k creatine jab body mein jaata hai 1 ghanta lgta hai iskoo blood mein mix honee mein orr baad mein muscle mein jaata hai 2 ghntee mein abb btaoo tum creatine kbb loggee😅😅😅😅 vhai simple funda hai 3gm creatine loo post workout lelo benefit hogaa okk broo😊

[@suppersun8470]

10gm creatine kitna pani mey dale ?

[@raghavrajput52]

Does it cause hair loss inform of DHT?

[@RAMESH-wu1su]

Sir creatine and whey protein together can I consume tell me sir

[@chillmar]

Bhai protine shake me dal ke pi skte h kya

[@satyammishra1648]

Bhai creatine se hairloss hota hai?

[@rockey2081]

Kya mass gainer ke sath le sakte hai

[@mahadevkebhakt1506]

Sir creatine ko protein ma dal k la sakta hai kya ?

[@kushagrsolanki4736]

In post workout i drink protein shake, Can i mix creatine and protein shake together in water as post workout drink.

[@Im_AbHiJiT]

yes absolutely...

[@kushagrsolanki4736]

@@Im_AbHiJiT thanks bro

[@ArshadAli-zb6jn]

Mujhe protein aur creatine dono Lena h to kb pre workout le or kb post workout le ye btae

[@AshishKumarNihaliya]

Carbs me kiske sath Lena chahiye

[@Laughteradvik]

Sir mai cycling karta hu weight or fat loose ke liye creatine le sakta hu??

[@SinghNeeraj-b3i]

Na isse weight badhega

[@RohitKumar-nl8dl]

Sir, agar creatine jamne lge (i.e., caking hone lge may be because of moisture) to kya tb bhi usse consume kiya ja skta h ya nhi? Koi negative effect to nhi hote aise me? Please answer.

[@Im_AbHiJiT]

koi problem nahi hota bilkul le sakte ho ...sirf koi fungus ya bad smell na aa Rahi ho....

[@sumeshtripathi5539]

Workout ke Kitne der bad lena h

[@Thisbella752]

Thyroid patient le sakte hain kya

[@MotovlogwithRE350]

Suggest best creatine please

[@mdamirnawaz9576]

Sir, mai to subha me jaata hu gym.. After workout, post meal me kya khaye creatine ke sath.. plz explain

[@Akshaykumar-10-Aaj]

creatin ke jyada benefits .gym se pahle ya bad main

[@tusharsharma7006]

Post workout with a proper meal best results

[@LearningIshant]

Sir banan shake ke saath le sakte h

[@priyansh0081]

Le skte ho bhai

[@RHYPERGAMING]

Mass gainer k saath le sakte h?

[@SatishDhannurkar]

Yes

[@paintings1003]

hey i am a 18 years old and want to use creatine for weight gain and good memory can u tell me when should i take creatine at what time and also i don't do any workout . please can u tell me the best time to take ?

[@Manishgroverrr]

Banana shake mei mix karke le sakte hai? Post workout

[@SatishDhannurkar]

Sure

[@dharmendraballa896]

I bought ALA 100 mg. Can I take 6 tablet with creatine

[@Shivam_Dubey.69]

Bhai creatine leke k baad kitne der ke baad khana kha skte hai ???? Koi please btao??

[@himanshumaheshwari7783]

Sir main smoothie banata hu post workout Water + Oats + Dryfruits+ peanut butter +Banana Toh Kya main is shake ke saath Creatine le skta hu ya ise peene se phle water k saath pikar fir ye juice pilu

[@thedildarahmad]

Post workout egg khane k baad kyaa pani k sath le sakte hai creatine..?

[@aman0942]

Yes 🙌

[@mustty8909]

Thankyou for the info bhai🫂

[@Sahil-zc5ze]

Sir mujhe stone huva tha phele ab nhi hai toh ky main le sakta hu ky creatine

[@luckyy5526]

Sir can I mix creatine with whey protein after workout .

[@cannotthinkofanybetterhandle]

Yes

[@ChaitanyaMali-xd3cr]

Sir 2nd month ko kitna lena chaiye

[@hamergaming231]

Workout ke kitne der baad peye creatin

[@mehulmistry3909]

fat loss mai creating ko protin mai mix kar ke le sakte hai kya ??

[@TheGamingMarcos]

Yes

[@singhsingh6906]

Brother creatine ko milk ke sath le skte hain kya btaoo yrr

[@himanshumehta2299]

No bro

[@Shadow-hy3or]

Does coffee interact negativity with creatine somehow?

[@karancool6542]

Can we mix creatine with protein powder

[@rushikeshgulhane2358]

creatin energy drink Mein Lena safe hai kya

[@SukhenSarkar-xn4uv]

Workout ke kitna der bad le sir ji

[@KratosPlays69]

Guruji loading phase me kitne Pani ke sath Lena hai creatine. glucose ke saath le sakte hai?? Pls reply guruji

[@mukundasarkar7821]

Sir me suger patient hun me creatine le sakta hu please answer me

[@Defence_susanta]

Sir keise khate hai ?? Cool pani se nahi hot pani se

[@pchakraborty5828]

Normal 😒

[@Kittu20039]

मैं एक बार प्री वर्कआउट में 3 ग्राम और पोस्ट वर्कआउट मे 3 ग्राम क्रेटिन लेता हु क्या ये सही है

[@santrokumar]

Hi Abhinav... I am a diabetic and my age is 53.... shall i take creatine at this age.. but my daily reading is not above 150....please guide

[@Mr.faejan]

Bhaiya me evening me workout karta hu to me evening me leunga to sahi hoga kya ya koi or time lena hai

[@sanchitbhalla7800]

Does creatine need to washout

[@sachingoyal1848]

Sir mera creatine main ants ho gyi thi Wo to Maine nikal di But kya ab main usee creatine ko use kar sakta hu plz batao

[@x5dot]

is homogenized milk safe for use or does it have any adverse effects on health