The Truth About Creatine And BCAA Supplements - Hrithik’s Trainer Explains

Watch The Full Episode Here: • Kris Gethin - Hrithik'...
Listen To The Full Episode On Spotify: open.spotify.com/episode/3GYj...
🎧 Listen To #TheRanveerShow On Spotify:
open.spotify.com/show/6ZcvVBP...
Follow Kris Gethin's Social Media Handles:-
Instagram: / krisgethin
Facebook: / krisgethin
KZbin: / krisgethin
Twitter: / kagedmuscle
LinkedIn: / kris-gethin-993931112
Website: www.krisgethin.com/
www.bodybuilding.com/coach/kr...
Books: amz.run/6Fkn
✅ Subscribe To Our Other KZbin Channels:-
BeerBiceps (English Channel):
/ beerbicepsofficial
Ranveer Allahbadia (Hindi Channel):
/ ranveerallahbadia
TRS Clips हिंदी (Hindi Podcast Highlights):
/ @theranveershowhindi
BeerBiceps Shorts (English Shorts):
/ @bestoftrs
Ranveer Allahbadia Shorts (Hindi Shorts):
/ @bestoftrshindi
BigBrainco. :
/ @raaazofficial
BigBrainco. Shorts :
/ @raaazclips
Link to our blog: beerbiceps.com/
In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one.
#krisgethin #1745
INSTAGRAM : @beerbiceps
/ beerbiceps
FACEBOOK : @beerbiceps
/ beerbiceps
TWITTER : @beerbicepsguy
/ beerbicepsguy
LINKEDIN : @beerbiceps
/ beerbiceps
TELEGRAM: @beerbicepsguy
t.me/beerbicepsguy
SNAPCHAT: @beerbicepsguy
----------------------------------------------
About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

Link to our blog - beerbiceps.com/kris-gethin-hrithiks-trainer-on-protein-shakes-bad-supplements-muscle-gain/

[@suchitsawant5254]

Much-needed insights about creatine. Thanks for sharing.

[@ayeshaclassesgk]

Ranveer ji❤️Content getting better every vid, love watching .This is certified rich classic । Lv the way u represent this vdo । Love your videos

[@danielbuckley5415]

Thanks guys, that was a really good, down to earth discussion!

[@LeonardoS325]

Down to earth😂

[@akshaybhandari6156]

Superbly informative content, Kris is fantabulously cool, clear and rationale - I'm surprised you aren't getting more views for this! (Relook thumbnails and titles)

[@VandeAkhandaBharatam]

20 is a lot isn't it...one can understand on a loading phase which again is all about quicker results....not size or anything as such since you can have to saturate your muscles with creatine before you see results...but 20 for a regular long term consumption is a lot man!

[@anandhu7134]

yep 20 is way too much. 5gm is enough for an average lifter. even if you take 20, the excess will be urinated out of your system. but becareful coz it will put alot of strain on yo kidneys

[@shubhammishra6552]

This podcast would be relevant if it was recorded In 90s

[@rishabhamishra6410]

Very informative..

[@thereal52fitness48]

Gethin is literally not happy by the level of questions asked.

[@06aswinsubramoni.s30]

How long should we take creatine or cycling should be done

[@ishdeepshahsingh6470]

Can't we have creatine and bcaas alternative ? Like1 month creatine 1 month bcaas?

[@dasanhermione]

From my own experience i took 3 gram daily even in my competative period

[@akon6074]

Which brand?

[@gyanabhusannayak3535]

Yup bro 3 - 5 more than enough

[@okey6294]

​@@gyanabhusannayak3535is there any side effects?

[@Ishikaaaaaaaaaaaaaa]

Can u see the results?

[@gyanabhusannayak3535]

@@Ishikaaaaaaaaaaaaaa ca aspirant 🥲🥲?

[@RahulVerma-jp8ff]

Informative video..i love that ..brancchh chhain amieno acids.. ❤️

[@rmzmhd6690]

Yo new subcriber here... thanks for the detailes bruhh its really pin point 👍

[@ricksanchez8092]

I have a friend, who is no. 1 trithalon runner of India as on date, he has woon three trithalon in 2023 including Goa and Kazakstan, BCCA is highly suggested by him if u are doing endurance training, also beetroot supplement for better blood flow.

[@anujchaubey8524]

thanks a lot to TRS clips

[@saiganesh3629]

That point about Creatine hydrochloride i liked it

[@8983696761]

Good job bro❤

[@aaravwalia1235]

Bcaa works, just go for a good quality one and use it while working out

[@AdityaSharma-kj2fb]

Yes, a great company is XTEND. Their products are imported, and expensive, but its the best BCAA I have used.

[@lokesh3428]

Bcca when we take I m not gym guy can I drink it namaste when

[@aaravwalia1235]

@@lokesh3428 yes you can

[@1TrueGod]

BCAA works and you are seeing results and more power because it contains electrolyte 😂

[@aaravwalia1235]

@@1TrueGod it doesn’t give you power 😝

[@Ak-fm8sd]

Which is better silajeet ya creatine

[@Theindianape]

Gethin really needs to upgrade his knowledge about Creatine.

[@vaibhavgaming1337]

Rest day pe nahi liya to chalta he kya creatine?

[@petebell271]

@ end of day… body to body matters… one solution does not fit all…. use these synthetics carefully…

[@anonymoustales6905]

Isnt Salt bad for health

[@Gymaholic428]

amazing podcast

[@xmafia4207]

Where are subtitles

[@anandhu7134]

Na Bruhh. 20 gm is wayyy too much. even if you are on a loading phase.

[@ninad08]

Can we translate this... Not able to understand

[@b-42akooltiwari87]

I know that rajveer didn't understand anything 😅

[@Gamerr_Cr7]

Who's rajveer here???

[@rjay3727]

Somehow it never worked for me

[@jemsncrystals]

Rancho kitna gram creatine lena chahiye??? I thought 3 gr creatine is enough. Hes saying 20 gr per day 😅

[@deepaknenyana]

Alcohol increases dehydration in the body than the creatine 😂

[@chanrekarampersadsingh9969]

Should put only for rookies in the title

[@bienio11]

It’s good to take bcca and creatine for cutting? Lose weight?

[@humayunali5663]

Yes sure, just keep carb low and protein high and 7 hours of continuous sleep

[@bluepen215]

Very good n

[@real4487]

Bro science

[@raktimnath8205]

Whey protein digest hone meh kitnay saal lagta hai?

[@onkarmane8760]

Plastic se jyada kam se kam 3 saal 😂

[@raktimnath8205]

@@onkarmane8760 😂😂😂

[@arjunprabhu4494]

Iam taking creatine from 2 week and working out daily but after 2 weeks Iam suffering from bloating and breathing problems, But iam not sure thats bcoz of creatine or i Had cold , Can anyone clarify me? 😊 😢

[@earth_1943]

How r u now? Are you still on creatine

[@naveenraj6865]

Apparently happens during the loading phase.

[@sumitnongthombam1114]

Is he giving Dancing class?

[@Fighter_roy]

I am taking Nutrabox creatine HCL. Results are good.

[@TheSatyarocks]

20 grams a day seems too much...maybe not for a professional athlete, but for a common gym goer 3 grams-5 grams should be enough

[@Getitdone1685]

I breakout from creatine. I am not sure if it’s ok for girls who lift. I take 3 gms/day

[@Ishikaaaaaaaaaaaaaa]

Can u see the results?

[@Getitdone1685]

@@Ishikaaaaaaaaaaaaaa I stopped because I was getting cystic acne and hair on my chin (I assumed it was from creatine) so I stopped.

[@sujangaming7386]

@@Getitdone1685 no it is not from creatine

[@SateeshKumar007]

No as per US health department survey no side effects unless you take more quantity per day.

[@Salman-zt3eh]

Did you experience hairfall or not?

[@dreemfeed8077]

pls donate this man some fittings clothes ranveer, poor fellow wearing his little sister's top 😔 😔

[@rahuljain760]

3 gm is sufficient for one day and 12 weeks maximum than 12 weeks gape

[@mindoftutorials]

Ppl say u dont have to cycle it u can take it forever?

[@deepworld7]

@@mindoftutorials that's right

[@himanshudhama]

No need for Creatine cycle..take it everyday.

[@sandeepmeshram796]

Before workout or after workout?

[@adityajha5558]

Bhai koi summarise krdo

[@JJ-ev5mp]

can we take creatine when we are on holiday trips for month like no gym workout during those days ?

[@shambubhatt4135]

no only when you workout those days only avoid even on rest day

[@JJ-ev5mp]

@@shambubhatt4135 can creatine causes hair loss ?

[@shambubhatt4135]

@@JJ-ev5mp if you take 3-4 gram a day then it’s safe

[@vedantrao4813]

let me tell ya ! you can take creatine even if you are not working out for some months...just be hydrated that's it!@@JJ-ev5mp

[@vedantrao4813]

also it doesnt lead to hairloss...ive been taking creatine over 2 years now and its great!! (take 5gm a day)@@JJ-ev5mp

[@ameerakm]

20 gram? My nutrition told 3 gram.

[@0m13]

It's 3-5 grams -- this guy's info is nonsense.

[@shadman95]

3-5gms is adequate

[@shahriarkhan2512]

20 gm is for Loading phase. It's basically for pro's who wants quick muscle boost may be just before competition. They do it only for a week and then go back to unloading which is 3-5 gm per day.

[@chanderkiran7289]

hindi translation kare

[@mobjectivems7652]

Real athletes are footballers…not lazy cricketers.

[@yrcandymusic5372]

bahah u who?

[@akshat1143]

footballers with stick arms compares to cricketer arms

[@Sid_Mowe]

Rule one: don't listen to weirdos with blue faux-hawks

[@N4rayan_]

Is it safe for 16yr olds to use creatine?

[@vinoth3895]

Not researched enough

[@AnythingEverything03]

marna h kya

[@gokulbalaji1736]

Don't take more than 3g per day

[@user-nc8yw7bl8n]

Wait what… 20g is too much!!😮

[@gaurishankarbatsallya1027]

20gm is too much on a daily basis. 5 gm or 10gm is enough

[@user-we9tq1we9e]

20g for 1 week for fast results and next week without creatine called loading

[@bikashmahakul7849]

20 Gms Creatine Daily? Really?

[@nagarajbhat7869]

😂

[@tushartandel4052]

Plz make video for hindi version plz

[@vjr5074]

he DIDNT mention the steroids🤣🤣

[@harshbhai11]

20 Gm Creatine 😮

[@thegr8mandart]

Ranvir needs to stop bullshitting abt working out

[@anshulbagal5918]

20 g are you kiddin me 😂

[@JinYo265]

RIP lmao

[@saksham3]

Is it too much?

[@ccc-fd3ls]

Creatine caused me to have hormonal issues and now I have cysts in my ovaries

[@monuanadkat4764]

Did you use creatine or something else lol

[@amitranjan5590]

That is not caused by creatine ..... even my mother had cysts in ovaries and she was given a 2 months medicine and now she is fine

[@JJ-ev5mp]

Can creatine causes hair loss ?

[@speed999-uj5kr]

Yes

[@JJ-ev5mp]

@@speed999-uj5kr then how to stop that

[@mrmap4875]

No infact it's good for hair cuz nails nd hair are made up of creatine

[@user-ws3th8gf7n]

​@@mrmap4875 Bro that's keratin not creatine

[@sumanpal193]

😂😂😂😂​@@mrmap4875

[@demonfromheaven4790]

BRUH, why take BCAA when we have EAA?

[@ravijaiswal6995]

❤

[@vasujhawar.6987]

Stop popping your eyes out.

[@SP-cq5hr]

All this is BS . He wont tell you about juice anyway . Stop wasting time with bs .

[@yogeshjambhavdekar9924]

Hindi subtital de na

[@Engineer_turned_nirvana]

I encountered that creatine raised my bp😢

[@sinistertales]

Maybe it’s your workout 😂

[@Engineer_turned_nirvana]

Explain

[@slapzzz9376]

Nah don't take 20 grams that's too much

[@bhupendrasingh.05]

Well not so accurate info and kinda outdated.

[@aakashrajput9341]

True

[@qadeerkhan2300]

Any updated information regarding creatine?

[@ayansaif6754]

20 grams😳😳😳😳😳😳😳😳

[@massiah1298]

Outdated knowledge..

[@theprojectclub7997]

Hrithik ko anabolic deke, idar aakar gyan chodhraha hai

[@saurabbhanot8967]

Exactly😂

[@jondebbarma7287]

Liver and kidney left the chat 😂😂😂

[@haideralishah2230]

Obsessed people; saala paise nahi he😢

[@subhamthemusicalguy8851]

20gm daily damn that way more than u need.

[@firozahmed3209]

20 gram is too much😂

[@Sonic_1000]

Lowut

[@magnumbusiness4339]

Bhai Hindi m

[@theleakingpot]

I eat beef instead of supplement.

[@atharvag55]

Red meat comes with alot of cons. Chicken + supplements best combo

[@hiddenwoe3759]

He said all my girlfriends and what????🥴🐒

[@lostinhell07]

Wtf 20g

[@dibakarworld]

20 gram, really...😅😂 I think it's was a tongue sleep otherwise it was a foolish statement.

[@shankarmenon4016]

no its not when its in loading phase... but it's very dangerous to take 20gms everyday as it can lead to stomach upset and bloating

[@sibuna1234]

It's only for the loading phase, then you cut it down to 3-5 grams a day

[@sibuna1234]

​@@shankarmenon4016that happened to me!

[@mrmap4875]

He's speaking about creatine like it's steroid

[@Doyouknowsk]

False information 😂

[@truthsek]

Ye khud steroids wala coach b

[@saurabbhanot8967]

😂

[@shivasingh326]

Ranveer yar vo banda bhi tere samne baitha k bata rha h vo itna acting nhe kr rha fir tu itna acting kyo kr rha h bhai jaise pta nhe ya to tu bol le ya nach le kabhi aakhe bagar nikal rha h hath se alag dance kr rha h kya h

[@chaudharysatendrasingh1574]

Kitna overact kar rha hai while talking in English. Itni azib shakal bana rha hai. Stay calm bro and convey your things steadily.

[@vishalvats3265]

Kiski baat kar raha h

[@ssaurabhsirsikar]

Is bande ke questions kuch bhi rehte hain. Overacting ka 50rs cut tera.

[@paritdoshi9836]

I don’t like Ranveer at all!!

[@karizmamps]

Sabko pata Bhai Chris ka name . Hrithik se zada popular hai. Intro me hritik ka trainer se acha Chris he likh deta gocho 😬

[@the1980dex]

Wtf is he saying?? 20 grams a day?? This is outrageous..

[@WillHal1000]

Probably for the loading phase however just 5 grams a day will suffice without a loading phase

[@Ishikaaaaaaaaaaaaaa]

That's why he's like that? His bloodvessel is about to blast 😂😂

[@mediaproductioncompany504]

20 gms a day??????🙄🙄5 gms a day is emough for moet I believe

[@Mr.Chin666]

अब ये कब से फिटनेस ट्रेनर हो गया?

[@jacktorrance9378]

Bruhh It’s mostly 🧃