The Truth About Creatine And BCAA Supplements - Hrithik’s Trainer Explains

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In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

Link to our blog - beerbiceps.com/kris-gethin-hrithiks-trainer-on-protein-shakes-bad-supplements-muscle-gain/

[@VandeAkhandaBharatam]

20 is a lot isn't it...one can understand on a loading phase which again is all about quicker results....not size or anything as such since you can have to saturate your muscles with creatine before you see results...but 20 for a regular long term consumption is a lot man!

[@anandhu7134]

yep 20 is way too much. 5gm is enough for an average lifter. even if you take 20, the excess will be urinated out of your system. but becareful coz it will put alot of strain on yo kidneys

[@shubhammishra6552]

This podcast would be relevant if it was recorded In 90s

[@danielbuckley5415]

Thanks guys, that was a really good, down to earth discussion!

[@LeonardoS325]

Down to earth😂

[@marathigamer29]

Much-needed insights about creatine. Thanks for sharing.

[@dasanhermione]

From my own experience i took 3 gram daily even in my competative period

[@akon6074]

Which brand?

[@Keepsmilespread]

Yup bro 3 - 5 more than enough

[@okey6294]

​@@Keepsmilespreadis there any side effects?

[@Ishikaaaaaaaaaaaaaa]

Can u see the results?

[@Keepsmilespread]

@@Ishikaaaaaaaaaaaaaa ca aspirant 🥲🥲?

[@akshaybhandari6156]

Superbly informative content, Kris is fantabulously cool, clear and rationale - I'm surprised you aren't getting more views for this! (Relook thumbnails and titles)

[@thereal52fitness48]

Gethin is literally not happy by the level of questions asked.

[@ayeshaclassesgk]

Ranveer ji❤️Content getting better every vid, love watching .This is certified rich classic । Lv the way u represent this vdo । Love your videos

[@anandhu7134]

Na Bruhh. 20 gm is wayyy too much. even if you are on a loading phase.

[@aaravwalia1235]

Bcaa works, just go for a good quality one and use it while working out

[@AdityaSharma-kj2fb]

Yes, a great company is XTEND. Their products are imported, and expensive, but its the best BCAA I have used.

[@lokesh3428]

Bcca when we take I m not gym guy can I drink it namaste when

[@aaravwalia1235]

@@lokesh3428 yes you can

[@1TrueGod]

BCAA works and you are seeing results and more power because it contains electrolyte 😂

[@aaravwalia1235]

@@1TrueGod it doesn’t give you power 😝

[@b-42akooltiwari87]

I know that rajveer didn't understand anything 😅

[@Gamerr_Cr7]

Who's rajveer here???

[@ankur05chauhan]

😂😂😂😂

[@ARPIT-gm3lw]

​@@Gamerr_Cr7 interviewer

[@ricksanchez8092]

I have a friend, who is no. 1 trithalon runner of India as on date, he has woon three trithalon in 2023 including Goa and Kazakstan, BCCA is highly suggested by him if u are doing endurance training, also beetroot supplement for better blood flow.

[@Theindianape]

Gethin really needs to upgrade his knowledge about Creatine.

[@jemsncrystals]

Rancho kitna gram creatine lena chahiye??? I thought 3 gr creatine is enough. Hes saying 20 gr per day 😅

[@Ak-fm8sd]

Which is better silajeet ya creatine

[@factosballer]

Creatine

[@ankur05chauhan]

Brain

[@anonymoustales6905]

Isnt Salt bad for health

[@deepaknenyana]

Alcohol increases dehydration in the body than the creatine 😂

[@snigdhadhikary8301]

4:56 20grams a day? Are you talking about loading phase?

[@06aswinsubramoni.s30]

How long should we take creatine or cycling should be done

[@raktimnath8205]

Whey protein digest hone meh kitnay saal lagta hai?

[@onkarmane8760]

Plastic se jyada kam se kam 3 saal 😂

[@raktimnath8205]

@@onkarmane8760 😂😂😂

[@TheSatyarocks]

20 grams a day seems too much...maybe not for a professional athlete, but for a common gym goer 3 grams-5 grams should be enough

[@ameerakm]

20 gram? My nutrition told 3 gram.

[@0m13]

It's 3-5 grams -- this guy's info is nonsense.

[@shadman95]

3-5gms is adequate

[@shahriarkhan2512]

20 gm is for Loading phase. It's basically for pro's who wants quick muscle boost may be just before competition. They do it only for a week and then go back to unloading which is 3-5 gm per day.

[@saurabhshukla2882]

Can a non training take creatine, a less physically active guy? Or non gym going guy? A student?

[@petebell271]

@ end of day… body to body matters… one solution does not fit all…. use these synthetics carefully…

[@vaibhavgaming1337]

Rest day pe nahi liya to chalta he kya creatine?

[@You-cd8ke]

Take

[@JWalton314]

0:36 What style of training does he do that isn't backed by science? All of his stuff looks like it is backed by science. Working out consistently and eating well?

[@PrinceChaudhary4001]

Very knowledgeable content

[@rahuljain760]

3 gm is sufficient for one day and 12 weeks maximum than 12 weeks gape

[@mindoftutorials]

Ppl say u dont have to cycle it u can take it forever?

[@deepworld7]

@@mindoftutorials that's right

[@himanshudhama]

No need for Creatine cycle..take it everyday.

[@sandeepmeshram796]

Before workout or after workout?

[@gaurishankarbatsallya1027]

20gm is too much on a daily basis. 5 gm or 10gm is enough

[@GauravSingh-w8w]

20g for 1 week for fast results and next week without creatine called loading

[@black_sunrise1036]

This guy has not used creatine at all

[@Getitdone1685]

I breakout from creatine. I am not sure if it’s ok for girls who lift. I take 3 gms/day

[@Ishikaaaaaaaaaaaaaa]

Can u see the results?

[@Getitdone1685]

@@Ishikaaaaaaaaaaaaaa I stopped because I was getting cystic acne and hair on my chin (I assumed it was from creatine) so I stopped.

[@sujangaming7386]

@@Getitdone1685 no it is not from creatine

[@SateeshKumar007]

No as per US health department survey no side effects unless you take more quantity per day.

[@Salman-zt3eh]

Did you experience hairfall or not?

[@mobjectivems7652]

Real athletes are footballers…not lazy cricketers.

[@yrcandymusic5372]

bahah u who?

[@akshat1143]

footballers with stick arms compares to cricketer arms

[@sarank3893]

I have a doubt if we take creatine for life long is there a side effect or for how long shd we consume.creatine

[@RahulVerma-jp8ff]

Informative video..i love that ..brancchh chhain amieno acids.. ❤️

[@ishdeepshahsingh6470]

Can't we have creatine and bcaas alternative ? Like1 month creatine 1 month bcaas?

[@anujchaubey8524]

thanks a lot to TRS clips

[@Sid_Mowe]

Rule one: don't listen to weirdos with blue faux-hawks

[@bienio11]

It’s good to take bcca and creatine for cutting? Lose weight?

[@humayunali5663]

Yes sure, just keep carb low and protein high and 7 hours of continuous sleep

[@karaokeversions667]

​​@@humayunali5663is it good to take creatine for bulking? Please tell me I look so lean😢

[@JJ-ev5mp]

Can creatine causes hair loss ?

[@speed999-uj5kr]

Yes

[@JJ-ev5mp]

@@speed999-uj5kr then how to stop that

[@mrmap4875]

No infact it's good for hair cuz nails nd hair are made up of creatine

[@AkshatNag-c6g]

​@@mrmap4875 Bro that's keratin not creatine

[@sumanpal193]

😂😂😂😂​@@mrmap4875

[@rishabhamishra6410]

Very informative..

[@chanrekarampersadsingh9969]

Should put only for rookies in the title

[@saiganesh3629]

That point about Creatine hydrochloride i liked it

[@bikashmahakul7849]

20 Gms Creatine Daily? Really?

[@nagarajbhat7869]

😂

[@dreemfeed8077]

pls donate this man some fittings clothes ranveer, poor fellow wearing his little sister's top 😔 😔

[@rmzmhd6690]

Yo new subcriber here... thanks for the detailes bruhh its really pin point 👍

[@ninad08]

Can we translate this... Not able to understand

[@8983696761]

Good job bro❤

[@rjay3727]

Somehow it never worked for me

[@sumitnongthombam1114]

Is he giving Dancing class?

[@thegr8mandart]

Ranvir needs to stop bullshitting abt working out

[@N4rayan_]

Is it safe for 16yr olds to use creatine?

[@vinoth3895]

Not researched enough

[@AnythingEverything03]

marna h kya

[@gokulbalaji1736]

Don't take more than 3g per day

[@xmafia4207]

Where are subtitles

[@real4487]

Bro science

[@ccc-fd3ls]

Creatine caused me to have hormonal issues and now I have cysts in my ovaries

[@monuanadkat4764]

Did you use creatine or something else lol

[@amitranjan5590]

That is not caused by creatine ..... even my mother had cysts in ovaries and she was given a 2 months medicine and now she is fine

[@Goodgovernance_97]

I encountered that creatine raised my bp😢

[@sinistertales]

Maybe it’s your workout 😂

[@Goodgovernance_97]

Explain

[@AbhishekYadav-j7f8f]

Wait what… 20g is too much!!😮

[@alimbhanwadiya]

20gms per day?...

[@arjunprabhu4494]

Iam taking creatine from 2 week and working out daily but after 2 weeks Iam suffering from bloating and breathing problems, But iam not sure thats bcoz of creatine or i Had cold , Can anyone clarify me? 😊 😢

[@earth_1943]

How r u now? Are you still on creatine

[@naveenraj6865]

Apparently happens during the loading phase.

[@Fighter_roy]

I am taking Nutrabox creatine HCL. Results are good.

[@Gymaholic428]

amazing podcast

[@vjr5074]

he DIDNT mention the steroids🤣🤣

[@vasujhawar.6987]

Stop popping your eyes out.

[@mrmap4875]

He's speaking about creatine like it's steroid

[@the1980dex]

Wtf is he saying?? 20 grams a day?? This is outrageous..

[@WillHal1000]

Probably for the loading phase however just 5 grams a day will suffice without a loading phase

[@Ishikaaaaaaaaaaaaaa]

That's why he's like that? His bloodvessel is about to blast 😂😂

[@JJ-ev5mp]

can we take creatine when we are on holiday trips for month like no gym workout during those days ?

[@shambubhatt4135]

no only when you workout those days only avoid even on rest day

[@JJ-ev5mp]

@@shambubhatt4135 can creatine causes hair loss ?

[@shambubhatt4135]

@@JJ-ev5mp if you take 3-4 gram a day then it’s safe

[@vedantrao4813]

let me tell ya ! you can take creatine even if you are not working out for some months...just be hydrated that's it!@@JJ-ev5mp

[@vedantrao4813]

also it doesnt lead to hairloss...ive been taking creatine over 2 years now and its great!! (take 5gm a day)@@JJ-ev5mp

[@anshulbagal5918]

20 g are you kiddin me 😂

[@JinYo265]

RIP lmao

[@saksham3]

Is it too much?

[@shashanknarayan5929]

​@@saksham3 more than 3g a day is a death note

[@slapzzz9376]

Nah don't take 20 grams that's too much

[@adityajha5558]

Bhai koi summarise krdo

[@tushartandel4052]

Plz make video for hindi version plz

[@jondebbarma7287]

Liver and kidney left the chat 😂😂😂

[@demonfromheaven4790]

BRUH, why take BCAA when we have EAA?

[@theleakingpot]

I eat beef instead of supplement.

[@Sailerwhite172]

Red meat comes with alot of cons. Chicken + supplements best combo

[@hiddenwoe3759]

He said all my girlfriends and what????🥴🐒

[@SP-cq5hr]

All this is BS . He wont tell you about juice anyway . Stop wasting time with bs .

[@harshbhai11]

20 Gm Creatine 😮

[@bhupendrasingh.05]

Well not so accurate info and kinda outdated.

[@aakashrajput9341]

True

[@qadeerkhan2300]

Any updated information regarding creatine?

[@theprojectclub7997]

Hrithik ko anabolic deke, idar aakar gyan chodhraha hai

[@saurabbhanot8967]

Exactly😂

[@yogeshjambhavdekar9924]

Hindi subtital de na

[@chanderkiran7289]

hindi translation kare

[@haideralishah2230]

Obsessed people; saala paise nahi he😢

[@Doyouknowsk]

False information 😂

[@ALBE.gg1]

How can he transform anyone with this false knowledge ?

[@massiah1298]

Outdated knowledge..

[@dibakarworld]

20 gram, really...😅😂 I think it's was a tongue sleep otherwise it was a foolish statement.

[@shankarmenon4016]

no its not when its in loading phase... but it's very dangerous to take 20gms everyday as it can lead to stomach upset and bloating

[@zestynigga21]

It's only for the loading phase, then you cut it down to 3-5 grams a day

[@zestynigga21]

​@@shankarmenon4016that happened to me!

[@ayansaif6754]

20 grams😳😳😳😳😳😳😳😳

[@firozahmed3209]

20 gram is too much😂

[@chaudharysatendrasingh1574]

Kitna overact kar rha hai while talking in English. Itni azib shakal bana rha hai. Stay calm bro and convey your things steadily.

[@vishalvats3265]

Kiski baat kar raha h

[@bluepen215]

Very good n

[@lostinhell07]

Wtf 20g

[@magnumbusiness4339]

Bhai Hindi m

[@paritdoshi9836]

I don’t like Ranveer at all!!

[@truthsek]

Ye khud steroids wala coach b

[@saurabbhanot8967]

😂

[@adityachopra7693]

mr ranveer let another person to complete his sentence. let his knowledge come out ,dont interupt suddenly by asking anther question and another followed by another whether its related to that or not. dumbest show to watch with his crazy and shitiest way of asking question.

[@subhamthemusicalguy8851]

20gm daily damn that way more than u need.

[@shivasingh326]

Ranveer yar vo banda bhi tere samne baitha k bata rha h vo itna acting nhe kr rha fir tu itna acting kyo kr rha h bhai jaise pta nhe ya to tu bol le ya nach le kabhi aakhe bagar nikal rha h hath se alag dance kr rha h kya h

[@Sonic_1000]

Lowut

[@ravijaiswal6995]

❤

[@ssaurabhsirsikar]

Is bande ke questions kuch bhi rehte hain. Overacting ka 50rs cut tera.

[@karizmamps]

Sabko pata Bhai Chris ka name . Hrithik se zada popular hai. Intro me hritik ka trainer se acha Chris he likh deta gocho 😬