How To Box Jump Properly | Exercise Tutorial

This is how you execute a proper box jump from Garage Strength Coach Dane Miller.
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Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨 👉 www.peakstrength.app

[@SeanBonJoviii]

Thanks!

[@thomasjones3508]

That would be a partial. Not even close to doing it "properly" to maximize the benefits of the exercise. There are numerous applications where this would be the absolute wrong way to do it.

[@scyphion]

What is the right way? Cause I wanna know