HOW TO BREAK ANCESTRAL TRAUMAS | Wim Hof

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Wim Hof sits down with Jordan Mulligan to talk on the Inspire Change podcast hosted by the Mulligan Brothers. The exclusive new interview for 2023 dives into all things cold therapy and Wim Hof Breathing methods.
Thank you to Wim for sitting down with me. We have a documentary coming soon to the main channel.
In this highlight we talk about the loss of his wife and how it changed his life forever.
Thank you to Wim for sitting down with me. We have a documentary coming soon to the main channel.
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[@barbaracollins3015]

I think it's important not to put any blame onto our ancestors, they only reacted to their reality as they could and now we know better. We do not have to own the past, it's theirs but respect their experiences. Be the chain-breaker of ancestral traumas, outdated beliefs and projections handed down. I love how he says "we-go" instead of ego.

[@trialsite1982]

👏🙏 well put

[@magicaree]

We are our ancestors. There is no “they”

[@ultrafree9597]

It's really amazing because just yesterday I said to my sibling "What on earth did our ancestors do to make us go through this suffering?" Then today, this video was front and center on my laptop. Slantie friends.

[@HappyMSI1]

Data collecting through phones ?

[@donnafoster5215]

Slantie!

[@Bighandsdown]

@@HappyMSI1zero coincidence 👊🏻

[@melaniewilliams-qf7ok]

As a person who deals with people who have experienced trauma, this isn’t about blaming your ancestors. Trauma is complex. Trauma could be living in poverty, living through war and loss, pain, abandonment, the list goes on. Ancestral trauma is a DNA message that’s trying to avoid repetition but it is blocking our way and we need to release that trauma and ours too

[@nontologicalbeing]

You are right. Processing trauma is not about discovering who or what to blame. It’s the exact opposite, actually: discovering who and what to forgive, and HOW to forgive them. Whether it be a family member, an event, or even and especially yourself, forgiveness and reconciliation must be achieved in your own way. It is different for every person, but the result is that we all grow into stronger, more peaceful, and more whole people than we were before. It is one of the greatest gifts we have to be able to heal the wrongs of our pasts and emerge as a greater manifestation of life than we previously thought possible.

[@lyndseygolden7546]

Well said

[@tone7247]

Wim hof app has brought me clarity. I can hold my breath for three minutes plus after a exhale. Tought me focus i thought unobtainable. Brought me peace within that shines out. Thanks wim hof

[@ThriveWithLouise]

You look like wims son 😂

[@tone7247]

@@ThriveWithLouise lmfao I've followed his teaching so closely I'm becoming Wim lmfao

[@Cure_E_Osity]

Anyone else looking at that mic cord in the water? 😮😬

[@ZackWilliams_TheProducer]

I swear I've been stuck in my old trauma pattern for days now, feeling dissociated and numb. And listening to him speak snapped me out of it, the energy in what he was saying cut through my soul. My vision has returned to clear focus and my breathe is deep and calm again. Thank you Wim. It seems no matter how free and spiritually lifted I become, those old chains return from time to time.

[@thoughtful_echoes]

thanks for sharing Wim, you are a true hero.

[@BeleniYara-ow2zq]

When i experience some challenges i used to went to the river it's where I find peace , joy felt like I'm born again

[@carenharvey-williams3312]

Trust in nature to heal self & go beyond the negative mind commentary to experience true being Thank you 💛

[@sauljaquez7138]

Thank you for the knowledge big bro.

[@LiveWeightLossSupport]

WhAT IN the worLD I JUST CRIED OUT LOUD TO THE UNIVerSe AND SAID GOD THERE IS NO INFOrmATION OR HELP FOr A SINGLE MOM WITH 4 CHILDREN WHO IS COMING OUT OF ABUSE ALL OF THE KZbin VIDEOS ARE FOR SIGLE MEN AND THEN I FOUND WIM! THIS IS SERIOUSLY GOING TO CHANGE MY LIFE IS STORY ALONE MAKES ME FEEL NOT ALONE AND GIVES ME HOPE!

[@eduardkaiser1]

I send you love. You are on the right way

[@andrewkrol1680]

Self gene edit❤

[@amerikadayasam9340]

Basically, what should we do? Could someone explain it please for foreigners? Thank you!

[@omega5578]

Gracias Gracias Es Mejor Camino Gracias Gracias 🫂😊 Yo Práctico Respiraciónes Y Baño Gracias Hombre de Hielo Gracias 🧊🧊🧊🧊🧊🧊🧊🧊🧊🧊🧊🧊 Mu Agradecida Disfrutando. Cada Día Gracias Gracias Gracias Gracias Por Conoserte y Compartir Gracias Gracias Gracias Gracias Gracias 🫂🫂🫂🫂🫂🫂🫂😊

[@jonathanmichael915]

Win, if you see this, I want to thank you for your service and compassion. I have listened to you since I became a born again Christian. I don't like titles as such, however through Jesus Christ I have cast out spirits and know what you mean by mentioning them. They hang onto the flesh which is why fasting and breath work break them off. The first time I tried your breathing method, a few spirits left straight away. I would like to encourage you to pray to God and find Jesus, Yeshua if you haven't because what you know now will become complete when you can cast out spirits with inherent power operating in the spirit realm with all authority. I can possible help you cast some out of yourself and others if you like. Let us put our faith in Jesus (don't worry, likely a demon making bad thoughts inside you about this now) these are resentments, and spirits tormentors.. I can show scripture that says we are to cast out spirits from ourselves. Well either way whatever you choose, thank you kindly for your work. Thank you much!

[@coeurvertueux]

Ancestors are US, since there is no time in higher dimensions neither in our memories in Ackashiks. Yes, this is a great vids witch I believe and heal plenty! Free and Happy ;-)

[@ioan213]

we are all just Spirits observing different avatars

[@skippy7208]

Great content, but for goodness sake, don’t hold ANYTHING electrical when you’re in water!!! 🙄

[@xome9694]

nice wire in the bath tub mate :S

[@neuralnoise06]

❤

[@SoulForce_]

Maybe conditioning is our inner fire wanting to burst through.

The Rothschild and Klaus Schawb should watch this video

[@hanniba67]

Do you want them to live longer?

[@ThriveWithLouise]

😂

[@sanctuaryplace]

“The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in love and faithfulness, 7 maintaining love to thousands, and forgiving wickedness, rebellion and sin. Yet he does not leave the guilty unpunished; he punishes the children and their children for the sin of the parents to the third and fourth generation.”

[@TheToolBoxWhisperer]

This is a woke theory, a theory.

[@jankeizer407]

Distracting backgroundmusic

[@MistaTea247]

You could just stop drinking beta juice

[@barnastil591]

Trauma is just another way of saying I want to blame my incapability on someone else.

[@rdog421]

It’s completely untrue, what you said. It’s not a scapegoat, at all. When you are traumatized in such a manner which I’m hoping you’ve not experienced, it effects your ability to perceive reality in the same manner as before the traumatic incident. I hope You are able to be more understanding and less judgmental of others and how they perceive reality in the future. Now that You have proclaimed your ignorance to the world.

[@georgesonm1774]

Are uou insane

[@MarioTartaglia-dh6pi]

I believe so too If u are the pain Why not be the healer So they love the pain And blame their shit on others I come trough all this It was all within And for that dude said u ignorant He is the one that ignorant does not understand u have a choice

[@georgesonm1774]

@@MarioTartaglia-dh6pi it's very easy to invalidate another person's pain or trauma if you haven't experienced these yourself. These people don't just 'blame it on other people', trauma works in such complex ways that it can seriously warp the way how you see and feel the world and yourself, what you believe, how you relate to people, what you want from life. Yeah, these people MUST heal in order to arrive at lucidity, and you can't understand that if you haven't experienced any of that yourself. Problem is, healing is hard, its complicated, many people don't have money for therapy (it's expensive), no one teaches you about emotions at school etc. People spend their entire lives trying to heal, sometimes. So, the OP saying 'trauma is just a convenient way to blame ppl for your sh*t' has just revealed themselves to be either a complete ignorant or a complete POS