How to Break Your Bad Habit

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case...
Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover:
- A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling)
- Why you're stuck and how to break free with practical, non-judgmental advice.
- My personal journey of overcoming recent zyn nicotine addiction
- The science of addiction & dopamine's role in your cravings and motivation.
- Strategies that work, including flipping your perspective on what you're "giving up."
- And so much more
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Ke...
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[@clarkkegley]

Let's talk bad habits, ya filthy animal 🙈. Hope this vid helps you! No judgments-we're all humans and capable of getting hooked on things. This video is for you if you're ready to change your relationship with the habit that's bringing you guilt and shame. Hope it helps! Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-badhabit

[@Androshi]

I have seen many videos that you have made and im wondering if we can do scripting with our computer ? does it work if im writing and journal using my diary app on my desktop ? and do you read and reread your journal papers everyday?

[@Vladdicted]

Clark right video, respect! I literally quit porn, alcohol and smoking 88 days ago and my life has been completely different. And I even made a video about it yesterday. Life is beautiful and challenging.

[@carljansson1903]

29 years old, no degree, no job, no money, overweight and lonely. Everyday I watch KZbin for hours trying to find what to focus on just to repeat it the next day. I am stuck, losing my youth to staying inside my bubble. Getting older with these regrets is horrible

[@Anonymous_441]

Hey we are in the same boat

[@mrps3great2]

Find god

[@traderlope1164]

God bless you bro. Tiny good decisions

[@RonnieRants]

Go outside and go for a walk. Like, as you're reading this, put your phone down, get changed, put shoes on, and go for a walk. Then do it again tomorrow.

[@OneOfAMineRocks]

Take the Metamorphic class if you can! If you can't, DONT give up, a higher power is got your back! It's NOT something you have to believe in, "They" WE believe in YOU! Best Wishes Friend!❤

[@BG-nl3hy]

I have found recently that there is a giant difference between being ready for change and being willing to change

[@lolgurkan5078]

True, i want to quit gaming but i dont feel ready but if i dont it will end bad so thats why i will quit even if im not ready

[@ElectricIguana]

KZbin is my bad habit.

[@bulelwankolongwane6660]

Same😭😭😭

[@johnferradino]

Yep... me too

[@bwag79]

This guy doesn't miss. I've watched a few videos on this topic and Clark ties it all together with the best presentation of facts and anecdotes. He does it with every topic that interests me. I have a habit of watching too much self-help videos lately... and vaping. So I take a second before I grab it now, and sometimes I pick up the Fum instead. It's progress.

[@brasdorgal]

Clark, your videos always make me feel better, inspired, and resonate with me! Thank you!! 🙏❤

[@mikehess4494]

Thank you for the video Clark. A tremendous amount of effort goes into your videos and that is amazing.

[@VKGFiT]

Doom scrolling is my last one, man you are helping me heal rapidly, bless you Clark!!

[@ryleybuchanan5319]

Thank you for this!!! I really really needed this ❤

[@OneOfAMineRocks]

CONGRATULATIONS ON 800 WONDERFUL DAYS! VERY PROUD O YA MATE 👏😉

[@u2rwise1]

You are changing universes. Real talk.

[@vyrtue444]

While i was unable to buy the course,Clark offers a free one🙌🏿thanks man

[@solid_snek]

If you are struggling with any addiction, meditation really helps. Realize that you are simply the observer of your life, you don't really need anything. You don't even need to completely swear off from things like smoking or drinking, enjoy them for what they are, but don't let them rule you. YOU, are the ruler! Also, I'm writing this to manifest a better version of me with smoking. I've done so with drinking already and I know it works. Cheers to every one of you! You are the masters of your life, even if it doesn't seem like it, at times!

[@jacksonvalad8012]

Great job man!

[@nikitakovalenko2012]

thanks bro nice timing on this

[@robhay57]

Excellent video. Thank you. 😊

[@stacychilds4471]

Very informative thank you!

[@adb1285]

Such a great video

[@BFG-Based]

I did quit a bad habit in the ways you described, very good video (got help from some older videos of yours and others too :) )

[@chrissybilleiter]

Tried quitting vaping last year. Trying again in July with my sister. Your advice is excellent and I'm going to try replacing my bad habit with practicing breathing techniques. 😌

[@UnknownStealth61]

Thank you.

[@chaosofdestiny]

This is an epic video.

[@SuitedPup]

Of all the things - this is one of the most important, especially for us in the modern world of comfort and abundance. Quitting a bad habit is the lowest hanging fruit and offers the greatest leverage for living a good life. Not speaking from experience, of course - I have no bad habits! Also, I'm a breatharian 🙏

[@augustomenna8197]

Wft are u doing here then😂

[@joshjohnson5718]

What is the day counter app you were using?

[@thewincandle]

THANK YOU

[@nerd26373]

I never smoked and drank (so far). I don't really wanna poison my lungs 'cause I wanna preserve what's left of my youth.

[@OneOfAMineRocks]

Very Cool! What DO You Wanna QUITE Tho? Best Of Luck When You Figure It Out!❤🎉❤

[@ouou2683]

I found out that i was eating sugar to get more energy, so i starded to drink tea(without sugar) and sometimes coffee and it helps

[@AswaniHere-ie3fh]

Clark ❤

[@Ryan-rd5ol]

Do you live in Scottsdale by chance? I think I saw you

[@klevykids]

What if I like my bad habits, but I know I can't go on like that?)))) I did Karr's book before, and it worked

[@alexlundgren4592]

Clark Kegley for president

[@OneOfAMineRocks]

Got me vote!❤

[@LeoSG61]

I was addicted to the Massage Parlor

[@lolgurkan5078]

Is it only me that knows why i play videogames bur still i cant see anything wrong doing so? But i know it makes me come out of all routines

[@johnferradino]

I've been compulsively picking one particular spot on my scalp for like 12 years. It's now a calloused bald spot. I really don't know how to stop myself.

[@RuudAwakening]

random thought: your hand does the act, maybe there's another habit you can give your hand? something coming to mind? (thinking of how Clark mentions habit don't disappear they shift)

[@Jules2468]

You may be low in vitamin B three, niacin. Try supplementing with a good multi B complex and you should notice a difference within a day or two.

[@Seanhmclean]

What are your views on psychedelics? Personally they changed my life and got me into self development. Other people seem to demonise them relentlessly due to them being class A illegal substances.

[@BG-nl3hy]

Don't worry about people telling you to be a 'good' boy..... everyone has their own views u don't have to adhere to anyones....🍄 are great to learn from just make sure ur in a good space and try to have an intent for using them I've found most people just use them to party.... they help get in touch with yourself if u ask me which is super important in this noisy world good luck ✌

[@RuudAwakening]

my view AND experience: psychs can help enter new level of experiences you haven't had before or couldn't even imagine after that "level up" you now have a pinpoint to go towards on your own - you know you're able to experience this because you've done so before - psychs don't create emotions/hormones/.. they enhance what's already inside in short i view them as: an entrance-tool , and a booster, but not a dependant

[@marymotherofgod4861]

❤❤❤❤

[@sarahbe6094]

Sarah Beers 😮😅😊❤

[@user-ts1ev7xc1e]

Biting my nails makes my hands look very bad

[@potapotapotapotapotapota]

I was gonna buy some nicotine after watching that Huberman video, but you convinced me not to.

[@RuudAwakening]

wait Huberman ACTUALLY promoted nicotine? wut? like to not see the video or article myself, for temptation-reasons, could you talk me up a bit? thx 🙏

[@artistasenzanome]

Nothing wrong with weed, I can blaze and go workout, or be productive anytime!

[@nikveey]

Cristiano, is this you?😅

[@azix4591]

Cristianooooooo

[@bigpfootball]

Christian(o) Ronald(o) lookalike

[@razorcandi11]

I vape and I like it, i train a bit, i game alot, i eat normal or less sometimes but more or less what I want without abusing, my bad habit is judging xD

[@moise7648]

How to quit watching porn?

[@kunalgamer8585]

Talk too much with girl , so the bad feeling automatically vanished forever ♾️

[@azix4591]

Just don't be bored or sad but if u are both at the same time it's the challenge u want to overcome