How to Breakfast

🥛 Raw dairy for better digestion - that’s how I start my morning. Here’s a typical breakfast these days to give you some ideas for protein and probiotics.
🤌 What’s your go-to breakfast?
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[@jamesj4998]

I love your nutrition videos! Keep them coming 🙏🏻

[@kevinvides2727]

This is good to know for someone that is transferring from fasting for a while to having breakfast again. Thanks Marcus! Always dropping that knowledge 🎉

[@rich2355]

Where do you get raw milk?

[@javierrangel6869]

That is my breakfast after 18 hours of fasting !!!

[@marcusfilly]

18 hours!?

[@javierrangel6869]

@@marcusfilly Yes Sir.

[@noahstewart3694]

Hey Marcus I have been following your 5 ingredients or less meal approach do the eggs count as both fat and protein ?? Same thing with cheese?? Appreciate the help!

[@Willynilly_69]

@@noahstewart3694no sir ingredient just mean like egg is one ingredient. Fat, protein, and carbs are macronutrients not an ingredient. Hope this helps!

[@Irina-pr8dd]

Good breakfast!!!👍👍👍👍✊✊✊

[@ItsmeStaygoldkid]

The butter we have been waiting for! Sounds like my coffee. Well, kind of. 😂In my cofffee I have it with pasteurized grass fed collagen, grass fed, Irish butter, heavy cream, and a dash of cinnamon :)

[@marcusfilly]

Sounds great!

[@robgronkowski947]

@TannerShuck take notes from this guys approach to teaching others healthy habits. No need to bring others down and act like a tough guy to get a good message across

[@scottbilida182]

Why add creatine to the “super butter” why not just supplement with it separately to assure you’re getting an efficacious dose? I feel like you would be getting very inconsistent dosages that would be heavily influenced by how much “super butter” you have per day.

[@shainsaw8441]

Wait…so eggs are king now? I thought liver was king? Are you the egg king now??

[@pijushchakrabarti3260]

Is comment section not working or I am too early

[@marcusfilly]

it's working. thanks for the comment.

[@pijushchakrabarti3260]

@@marcusfilly yo man big fan here . Love from india